Mobility for Track Athletes - Triple Jumpers, Long Jumpers, Sprinters & Distance Runners

[@oolamigoke]

Lots of people are asking about how frequently you can do this. You can do it daily after workouts, or just 3-4 times per week. If your body responds well to it, there’s no reason you can’t do it after every workout.

[@Zay2nice24]

Yo. I tried this routine the night before my race and can I tell you bro it was game changer. I felt looser in the morning going to school and even better in the evening for the 55 meter dash. I ran 7.09. Not my PR for this year but I felt more fluent in sprinting. Also this helped me out to before my 4x400 relay. I did the stretches again.

[@That1starguy]

Man good job I do this one a week for training on my speed

[@Mercury688]

I’m a 40 year old NOT ATHLETE runner who just started adding sprints to my weekly routine. This was super helpful for guidance on how to stretch after my anaerobic runs. thanks!

[@pandoraio255]

damn my old mobility routine wasn't bad but it was twice as long but with yours i feel so light

[@oolamigoke]

Glad you felt a difference!

[@realebogamanyeneng8029]

Did this once and it did a world of good for me. Thanks a lot Brother. Also going to recommend to other people.

[@Ok_Igwe]

Thanks for this bro stay real

[@oolamigoke]

Yessir

[@AmariHutson-ee8hr]

I don’t usually comment but this is THE ONE

[@lifesportfitness9950]

Preciate you great stuff🤙

[@rohangupta6207]

1:10

[@LuciusCornell]

Ayyoo catch me at in Paris bro

[@oolamigoke]

See you there ✊🏿🇫🇷

[@osi3809]

can you do these daily?

[@raphaelwilsonjana461]

How many times do we need to this exercise if we are an athelete?

[@oolamigoke]

2-3 times weekly could work, but you could do it more or less based on how your body responds

[@KyleKochanski]

Is there any reason these can’t be done daily?

[@sparvagenfriidrott959]

No?

[@Icetruckkiller1234]

Do we do this in the morning or at night

[@connorgarcia1786]

Pre or post workout, or just whenever

[@Mrbz1997]

Thanks bro for video ! I run48.07 in 400m but I’m not flexible and lose some mobility 💪🏾💪🏾🔥🔥 Thanks to this video hopefully to run faster this season #sub47 💪🏾💪🏾💪🏾 by the way , should I do mobility everyday after workout ( Track/ Gym) or before a race ?

[@江烨沦]

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