Tuesday : BACK WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5"
Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.com/MUSCLE_SIZE_5...
Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.com/MUSCLE_SIZE_5...
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Tuesday : BACK SIZE GAIN EXERCISES
1. V-Grip lat Pulldown - 5x5
2. V-Grip Machine Rows - 5x5
3. Wipe Grid Lat Pulldown - 5x5
4. Hyper Extension - 5x5
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Check out www.gurumann.com for more information and detailed exercises!
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"size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"

[@ayatullahfarooqui5280]

Guru mann sir Aapko jitna bhi thanks bola jaye kam hi padega..... you r my real brother guru sir😉

[@covid-kw9fb]

Guru maan is the only guy who shows and teach on workout and nutrition fully. im following ur program very seriously and im happy im seeing results thank you. Great page and chanel.

[@GauravPant]

For how long have you followed this particular program? and how are the results?

[@safyankhan6239]

nice boy

[@smibrahim19]

H

[@smibrahim19]

Thanks

[@shubhdesai__]

In how Many weeks you got d results?

[@sagykh]

he ia the only one who teach us everything for free .he could have show us 1 or two exercise and ask to follow but he is doing for free.This is the greatness of a man who wants every one to be fit

[@acidali01]

guru mann is an amazing person. We need more people like him in this world.

[@aloksahu7025]

Hello Guru sir..i am your big fan..yoy are my mentor ,instructor. I havnt meet you but surely we will meet.i have been following your 5*5 program for last 2 month.i have been getting good result.i have been doing workout since july 2011 but i have got very good response from the body from last 2 month after following your 5*5 muscle gain programme. You are awesome sir,you are the mentor for the people like us who can't afford expensive trainer..hatt off sir👍😊... cheers🍻

[@syedzishan8430]

I never ever seen guru like you you are my motivation you are teaching properly in all little mistake details , and one last thing your name shoot on you are really a great guru...😘😄

[@thatunprofessionalsingeris298]

Hi gurumann thanks for all the guidance you are providing us and if you don 't mind I request you to please provide a 7 day plan with complete unilateral exercises which will really be a great help for me:-) Thank you

[@Georgesabherwal_fitness]

From the day u posted this video till today I follow this thx u so much guru sir

[@hiteshzope296]

Thanx guru your workout too perfect and i have followed that one

[@parassharma1751]

guru paaji you are best Iam very happy anyone is spread right knowledge and information you are best God gives you lots of happiness and love in your life paaji

[@manindersingh6748]

Old guru mann was a legend he's still great but you can't match 🙌

[@soumeindutta8063]

All of your videos mesmerizing me and it inspired me a lot..... Thak you very much

[@perfecto7956]

Yea.. Thats great bro. Really useful video. Thank you for making this.💪

[@GONDIYANROCKER]

Following this in 2023 .... O don't know the science behind this but getting results😊... Happy

[@Rajsinghvlog77]

Thanks sir , nobody teaches like u.

[@limiterremoval5877]

Dear Guru Mann can you make video on dead-lift coz its the most dangerous exercise any mistake can cause sever injury

[@nursingstar1562]

he is the guy who has the full depth knowledge of nutrition and anatomy of body hats off

[@muhammadasifsheikh1092]

mohd aashiq I don't think so..

[@praveshsingh..]

GM👏🏻 Aapko jitna dekhu Utna kam hai. Pure trainer in this world 🌎 😊🤘🏻

[@hemant938]

guru maan best trainer ever.

[@newjourney8104]

No1 workout guru maan sir super. Tnx sir

[@SatyendraJaiswalsattu]

Great work and thanks for providing everything😄

[@Shaanroxx]

Hands down the best result in weight again. Perfect workout nand 100%works!!

[@ashishpipaliya8]

Good morning guruji Esa schedule bataie ki 1 din me body ke 2 part pe workout kar sake. Thank you

[@Suraj-gu8qw]

Thank So much sir🙏🏻

[@thakurdineshchandramola3003]

thank you for workout adviser

[@adilnasir2379]

This is really awesome :) Could you please share workout of back for definition.

[@Fit_harshal351]

Aaj yahi workout kreauga gym me... Labbu Guru mann sir

[@deeplove7786]

Nice guruman workout

[@manishpal5032]

owsm and very helpful video mann sir...but uu missed "wassup guyz this is guru mann" in the beginning 😂😂😂😍😍😍😍 but uu r really a heart of many people ❤️❤️❤️❤️❤️

[@sonamsingh5874]

very nice.last workout was something new i learnt today

[@harekrishnaparida3009]

Hello sir. Please make a educational videos for science based excercise and muscle anatomy. So that we will understand the muscles anatomy and its function.

[@atikmansur9646]

Still watching Programm and plann to follow it.

[@gaminghubhd7596]

Thank you guruman sir .

[@battlezone5254]

I really get the changes in mind thanks sir 💪

[@ASFitness]

I really like your way of talking and presentation, keep growing guru man sir always be my motivation😍

[@amsportsindustries]

Hello sir. Hum gym fitness equipments manufacturing karte hain. Low price mein high quality equipments sale krte hai ( A.M. Sports Industries. ) Lowest price in India. WhatsApp no. 9368827765.

[@747adityaprasad]

GuruMann Sir ke liye subscriber kiya Maine aaj ❤

[@chiragsingh8415]

#VERY_EFFECTIVE_n_GOOD #EXERCISE_THANK_U_A_LOT #U_R_THE_BEST

[@loveahirwar5215]

Thank you❤❤❤ sir

[@mayursinghrajput6116]

Thank you bro

[@junaid848]

I am a huge fan of guru maan sir stay blessed Dear

[@susanaldrin7306]

Ok dear...😎😎

[@nareshgoud6584]

thanks you sir

[@TRADING.INVESTING170]

Sir mere gym me hyper extension machine Nahi hai kya iske alternate me deadlifts ki ja Sakti hai

[@harpreetsaggi3739]

Guru maan g you are great

[@promitbanerjee2623]

Hello Guru, Wanted to ask one thing >How often should we do Cardio while following this program.? Will appreciate a reply from your side. Thanks.

[@pepperpie98]

When your max is guru manns warmup!!

[@swapniladarkar4297]

sir! ur channel is Super Awsome!

[@rajjavasthi8092]

GREAT PERSON....

[@mohammedahmedullah4939]

Thank you sir

[@weddingphotovlog]

Main apko bohot follow krta hu har video dekhta hu apki

[@waseemansari2942]

very good I ma following this

[@shehzilluvs]

love u sir...big fan of urs from india...enjoy d life

[@sherazkhalid4800]

Good workout.

[@amitabhharshwardhan3987]

how can i train my left side lats .when right side of lats in v shape but left is simple so plese tell me how can i train my left side lats

[@piccolo_4u]

Wow warm up se center nervous system active hota he kai ....... It's OMG

[@avichoudhary8212]

guru maan is best

[@Theshortyrider]

Awesome👌Video Ever Seen Very Helpful For Me Thank You So Much Guru Man Sir 🙏🙏🙏🙏

[@farazahmedkhan8115]

Thanks

[@Zamameenazamazan7783]

Guru sir my spinal card s very deep then vings. What i do to make shape equal? Pls reply

[@chetanghute9307]

first which programme has to follow 5x5,ultimate arms or etc....kindly reply

[@armaanmehfuz7777]

I'm a skinyy guy!! I start my back work out with a set of Pull-ups/Chin-up!! Then I go for the weight items......Do you think thats a good idea Mr. Mann. Thanks

[@shivamrathore5345]

Sir, what if we don't have this kinda beach in gym to perform hyper extension exercise. Then in that case wht we do to perform this exercise!?

[@amolsalve517]

Sir any alternative workout for hyper extension??? Please reply because bench is not available in the gym ????

[@Faithhealssoon]

Bhai, somebody please tell me what should i do if my gym is so small and crowded that after each set i have to wait for at least 5 other guys to do theirs, further the wait increases as guys in the extremely close machine has to do his another exercise? Only the costly gyms (> rs 400 ie 2000)have this kind of space .. and freedom...

[@himmypatwa879]

sir hyper extention syndron se me effected hu, me kese exercise karu. plz guide

[@surajshitole1785]

Guru sir , We do much more Exercise as compare to your shown video .. even in gym instructor told us to do 4 reps of 12 repetition .. i am confuse now will you please advise .. what needs to do and is it harmful if we do more then 5 reps ..

[@malikmateen1112]

I am biggener so sir i am going to gYm everyDay but i dn't understand what i am doing ...so todaY i seeing ur video and go to gym and i will try that exeercise...thank u sir...

[@ssbrar]

Thnku sir so much informative. One question... which weight training exercises are best to reduce belly fat. Thanx in advanve

[@andyaspraveen1]

Hi Sir, Hope you are doing..!! Can you advise how can we burn/belly fat while following 5*5 ? because my arms and chest is low compare to belly.

[@vijaymahantesh3307]

guru bro I am doing 5x5 program but in our gym I lifted all most all weight as in increasing order in my first day only...so next Monday should I have to lift the same weight or have to lift heavier than last week...plz help me out

[@sadlove6101]

Sir aapne sare workout plan bataye BT deadlift k bare me nahi bataya plz bataiye

[@harryvirdi7909]

Hello sirji...i hd started muscle 5x5 wrkout...and today as was training the back wrkout as per ur teach..1st set of V close grip push down..as u hd shown the slow motion type...my trainer want to knw the logic behind the slow motion..so sirji can u clearify the logic ???

[@kaleshajanu3415]

Asalavalukum guruman bahi.. Tumara every workout fallup me

[@GauravPant]

He lifts weight so precisely, you can't spot the difference between 1st set and 5th set.

[@tusharchadha1120]

Sir i am gyming from past 8 months i have got my back a little in V shape but i am not getting broader. When i see myself from the front in the mirror my body looks as if its going parallel with my waist pls help

[@ashiqurrahman2687]

Sir I m from Bangladesh. Why slow and release time use 3pause? What's the benifit please

[@ramangoyal1682]

i don't have hyperextension machine in my gym what to do

[@NK-ib7ej]

#Gurru_Man_sir is great 😊

[@mrdjks4842]

Thnx u

[@lordjasan9237]

Awesome

[@amanullahkhan752]

thanks

[@mohitkhatri3983]

hello guru mann sir kya aap koi alternate excercise bta skte hai hyper extension ka

[@aqibzama709]

May Allha bless you . You are doing a wonderful job. I salute u

[@mehmood6490]

sir Wat about upper back ,mid last n lower lats .??here we did not train them as we trained 6 week shredded program.

[@mmincredible1451]

Can we replace hyperextension with Tbar..please advise sir?

[@bawashakir6495]

great workout try this advance back workout #backworkout

[@ftsharry9653]

Sir Maan Agar Hamarey Gym Mai Jo wings Ki game hy WOh Jo Ap Close Kar ky Laga rahey thy woh nah ho toh kn si lagaye AP yeh batahye

[@SWADUS]

thanks ....

[@guru8596]

guru paaji in my gym we dont have hyper bench what will be subtitute paaji pls reply

[@izharkhan7072]

sir latpull down wali bar ko kya bolte h , I mean Kis name se purchase kr sakte h

[@soumadipghosh3958]

Yo....! Explain please what is the exact form of doing the exercises. If I do it with correct form without increasing weight but choosing my supportable weight and increasing number of sets and decreasing gape timing between alternative set then is it will be good for me or I have to increase my weight after each set complete and forcefully complete my number of set without proper form that will be better? Answer it with logic.

[@2_bhena_]

Hlo sir Sir pelha tan ssa ji ND 2nd bro main body gain krni a MNu dite ds skde o ND main bro non veg ni et krda I mean khanda ni ND bro main Upr Chast ware v ds do plz

[@rohandsouza5115]

sir i hav a bulky body can i do this excercise??or i hav to do cardio first? and my gym trainer has given me more variety...plss help

[@yogendra51]

Pls tell me some Post work out meals name for muscle size gain.

[@mehmood6490]

Sir can I follow 6 week shredded Exercises with the nutrition you provided in muscle size 5*5

[@vipuldimri6571]

I got Uneven lats how to fix it. Plz help

[@babar141]

Thanks good video

[@Ajeeet003]

hey bro, can I still continue ma protein during PCT?

[@lovehashmi8627]

Yr koi jnta h ye music kiska h or kha sy download kr skta Hu m...? . Ya link bhj do koi please

[@Taste.Testers]

There are too many videos of guru bhi for back plz guide which one we have to do.same for other muscles

[@gauravjaish8823]

Sir hamari gym me hyper extension lagane ki machine nhi h ....any 2nd option