Wednesday : ARMS & ABS WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5"
Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.com/MUSCLE_SIZE_5...
Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.com/MUSCLE_SIZE_5...
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Wednesday :
ARMS SIZE GAIN EXERCISES :
1. Barbell Preacher Curl - 5x5
2. Dumbbell Hammer Curl - 5x5
3. Barbell Skull Crusher -5x5
4. Dumbbell Overhead Ext. - 5x5
5. Dumbbell Kickback - 5x5
ABS EXERSCISES :
1. Inclined Crunch - 2x10
2. Decline Reverse Crunch - 2x10
3. Hanging knee Raise - 2x10
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Check out www.gurumann.com for more information and detailed exercises!
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"size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"

[@digitalshreyanshacademy3375]

Arms ***Biceps (40% Arms)*** 1) 00:36 Barbell Preacher Curl For Brachiai 2) 04:22 Dumbell Hammer Curl For Biceps Brachealis ***Triceps (60% Arms)*** 1) 06:20 Barbell Skull Crusher For Long Head Of Tricpes 2) 08:47 Dumbell Overhead Extension For Medial and Long Head This is for strenghtning of Triceps 3) 11:30 Dumbell Kickback For Lateral Head and Long Head

[@umarkhan-ru9dz]

Only 2 exercises for biceps! I trained bicep 40 minutes😂

[@anmolgoel_15]

@@umarkhan-ru9dz you are mad Pure arms ki he did 5 exercises thats more than enough

[@arslaanpasha3334]

​@@umarkhan-ru9dz 2 exercises arw enough if you feel each rep😊

[@amvlog19]

best workout session I have come across on KZbin. your reminder of perfect diet together with exercise is what I liked most. Thanks for sharing such a beautiful workout videos.

[@Itzkay1060]

My workout is Arms and Abs tomorrow and Will follow Guru Mann's perfect solution Guru Mann is the best advisor on complete human body. You are so blessed by God

[@jamesferrier6962]

I have been really watching and learning alot from you. I am a crazy white boy,and I am on week 2 doing everything from workouts to food. you really are great! I am going to complete this and your other workouts. thank you for everything, you answer every question I think up! thanks

[@AR9o]

One of the best advice for workout videos I’ve seen. Thank you sir

[@MrLondonTV]

Great content my man !!! Keep it up - MrLondon

[@amkhan9250]

Is he really mr. London

[@Love.Gill97]

@@amkhan9250 yes

[@raviranjan353]

thanks guru sir i'm following you from last 3months, u're a great person

[@surajgaikwad5991]

You are the best fitness trainer....Thnx for uploading these videos...

[@jitendraverma6844]

Bhai mai apko hi follow kar rha u r the best foreigner Indian and best fitness trainer in all over world..... Love u bhai all the best

[@prabhakarnath4532]

Hi Brother...You are the best trainer & nutiritionist I have ever seen..I follow each of your workout tips..even though I myself was a trainer once but I appreciate your training & also I teach the same to others. Heads off to you bro. I subscribed all yor channel & love to see everyday.

[@faizahmad402]

You are the best trainer we have Guru Sir, best trainer our Country have INDIA have,I Love you and i am following what u say.

[@deepeshsewani1187]

Man.... you are Awesome. thanks for the diet and workout plan. this will help me alot!

[@pankajkumarsaha6030]

Millions of thanks to you sir. Aap ne mere bohot si galtiya sudhaar diya hai. Thank u very much.

[@shubhamthakur3070]

really you are best trainer and with an advisor also....for bigners

[@nitinjaiswal1907]

seriously guru sir ur a best of the best....thank u soo much for deepest training.....thanks a lot...

[@marutibk99]

very nice sir hat's off to provide us valuable information thanku very much keep going on God bless u 👍👍👍👍👍👍👍👍👍👍

[@er.mdshadabmanzar4263]

AAP to kamaal ke trainer ho ..

[@harman9406]

hr traa ka schedule lgaa kr dkh chuka hoonn apkaaa bi.or diet b

[@rajeshgoswami4062]

Best trainer of india👈🙂

[@ravinderbhatbhat4578]

best guide trainner guru mann...

[@NikshepSalian]

thank you so mush dude your videos are very helpful

[@imranhudaif4218]

Masha allahhh excellent explaining.... I'll follow you bro

[@manpreetsingh3310]

Mere Veer tere naal di body kise bhi di nh love veere" rabb tandrusti bakhshe"

[@viper818]

You have written, BARBELL kickback instead of DUMBBELL kickback in this video. Anyways, you always motivate. Thanks for your videos and keep uploading .

[@priyaranjanroy5839]

thank u soo much sir.. d guidelines r realy hlpful.

[@kunalmathur1046]

thank you gurumaan sir deit k liye

[@ramandeo9050]

Thank you very much sir for a invaluable workout plan for week. Hun main punjabi ch kehna chahunda Han ki cha gaye ji janab tusi te kamaal Kar ta ji.

[@saibaabu]

Bhai aap sach me sabse best trainer ho .. Thanks a lot

[@TheBodyworkouts]

+Sai Kumar Thanks.. KEEP SUPPORTING!!,

[@jiyaulhaksisodia]

sir ji Monday ko ultimate arms lagau ya gainer Wala program

[@siteshkumar8084]

Thanks Bhai... u r the best trainer in the world... AAP jese trainer ho tu, body na ban neki koi gunjaish hi nehi...

[@zehrigamer6917]

Health And Fitness luv u bro..support from Pakistan as well

[@shahabbaloch3919]

@@TheBodyworkouts I love you groo maan sar mein ap se boht mutasir ho qk ap ache tariqe se samjate ho apki baton me metaas hai sachayi hai aur ap ache insan ho Assalam walaikum apko sar Mera aik sawal hai sar mein ye khena chata ho exercise k baad banana shake Yani 8 hath khele aur us k saat with out bowl milk 250 gram add Kar sakte hai plz sar bataye sar

[@siddhantyadavfitness]

Congratulations for 1 million subscribers

[@sumanpalsingh6402]

Pagi tusi great ho.

[@syedazamuddin674]

Great Captain Guru Mann...

[@anupamsa100]

"MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT PROGRAM".........I think nobody else has ever described it so well. The diet plan looks awesome.....I am really going to follow this !!

[@abhishekvats72]

Thank you so much guru g

[@muhammadebadhassan1839]

i wish may you my trainer you are really best ever

[@rutpandya1125]

On point perfect in 2024 tooo

[@Bengalimunda95]

Best of the best🙏

[@musichangama5550]

thx gruman i m form pakistan i follow your fat loss progrm loss 15 kg wight thx all pakistani love you alot thx you gru your alos my Gru

[@RV-kl2wl]

Sir I am going to follow this routine for sure......keep up the good work.

[@sajjadkat]

hello sir i am currently following ur 5x5 muscle program. i have a medium body type with medium muscles. should i start the lean body workout or 5x5 muscle program. Ur workouts are benefiting me alot. Can see the improvements in my muscle gains n strength (muscle size 5x5) thank you sir

[@thesecretsofcosmos8403]

Thanks for PDF file Bhiya

[@unmeshgite]

You are great sir!!!

[@errahul06]

You are right trainer guru man sir

[@rajendrasingh3106]

Thank you Sir.

[@Deepak_khatana]

Salute h sir Aapko 👌🏻🙏🏻

[@harmindersaggi7182]

you are great man!!💪

[@Bipin087]

Waah kiya baat hai bhai super

[@gautammahajan3214]

sir u r grt .I have been following ur diet and workout plans and its really effective . but when im doing this workout I really dont feel d pump in my muscles neither tri nor bi . my coach told me my form is correct .so plz help me out GURU MANN sir

[@asotelo5432]

Looking great man!:)

[@TheTarunMathurShow]

plz suggest,in ur program there are only few exercises for every thing...but can i follow what u have said or i can do more excercises..for ex- in this programme 2 exercises only for biceps can i do more or i wi do only what u hav said....please advise..

[@RahulKumar-jd5fk]

Best trainer

[@as2546]

Great jabrdast excrisse he sir ji ..

[@surajgaikwad5991]

Guru Mann please tell me when should i add cardio in this program and before workout or after workout....please reply

[@inzamamkhan6813]

Perfect guru Mann

[@krishnareddy2424]

Hello Gurumann, I have been following this program since two weeks but I haven't found the details of rest between each set. That means should the five sets be done at a stretch?

[@randeepsinghpasrija2754]

hello sir ,in this programme u have not given discription regarding morning workout like other plans of yours,kindly suggest regarding any changes in meals if any.

[@newacc1234]

Dumbell kickback trains medial head more than the lateral head or the long head since the elbow is behind the shoulder.

[@Rk-qb1iq]

Great sir #Gurumann I am a beginner now I am doing multiclass then I am going to start work out by your blessing by watching your video 🙏... Sir for 12 week I am work out 5 × 5 then how to legs sir hamare paar ka muscle ko ksay train karna hey for beginners plzzz bathana sir

[@harmandhuri2436]

best trainr

[@ganeshanarjunan2483]

Hi Guru Mann, I am about to start Muscle Size 6 Week Program by next week. I work in night shift and I go to the Gym in the morning. Meal Plan doesn't include Pre-Workout Meal. Please do suggest and you are the Best!!

[@Shaanroxx]

i followed it for 6 weeks, and easily broke my plateaus. i gained 8.5 pounds. thank you. i shifted to your next workout plan of 8 reps and now its been 12 weeks i am getting back to 5x5. lets see wht is gonna happen this time. thanks brother

[@shubhdesai__]

Is program se 6 weeks mai muscles gain hote hai kya?

[@bhanusharma3378]

Will the nutrition plan be the same even if I workout in the morning...if not yes please lemme know ,and plz let me know the adjusted diet. Thank you

[@malikmusa203]

i,m from Pakistan. and guru mann sir i,m biggest fan of you. sir please tell me how long we need rest after donating blood....

[@RKS20239]

Hi Guru.. Could you please update the exercise for wrist and forearm??

[@umangkejriwal9509]

Sir, what should be the diet plan for non workout days? Thanks

[@Sunny-rr4fz]

you are superb bro you have very good knowledge

[@muizasim9676]

hello Guru Mann sir, i have a request that whenever you have a nutrition plan with the workout, please show that on the screen instead of putting it on that Description Box. Sometimes i have problem to download from the description box so please, show that on the screen. And sir, you are doin' a Great Job, keep it going.

[@AjaySingh-ud1yb]

Muiz Asim hlo Bhai

[@AbdullahKhan-oo2ck]

I would just like to know how I come to know which program I have to follow. I am doing workout from last 2 yrs. then I had a gap of around 7 months now j again started from last 1 month. I am at height of 5.11 and Wight of 80kg. Plz help me in this to which program to follow

[@bapal29]

Hi guru I am a big fan of yours from Melbourne. I have question regarding 5*5 series. In Australian gym i have weight in Kgs instead of pounds so as you suggested in this series to increase weight in every next set even slightest pound will do, i can't do that in ecery next set as i have it in Kgs here. Its sort of not possible to increase in every next set as it would straight 2kg difference between immediate dumbell. I just hope you got what I am trying to say. Please help me out.

[@abhilashys864]

Hello sir , i am following the 5x5 program since 2 weeks but one thing i noticed that I m not getting tired i can go more. In that case am I missing anything or can I add more excerises along with 4 to 5 excerises which you mentioned on each day ??

[@santoshsinghrajput8007]

Awesome work out

[@rakya3]

Thanku sir.. I'm follow you 5x5 gain work out proper daily thanku very much for uploading this video

[@Im_a_kay]

How much effect did you get..??

[@ishanbal8395]

Koi farak pada

[@fibbifilli8016]

can anyone tell me about boost supplement? no review video for that i had checked

[@prasadsanap7396]

one and only guru mann sir

[@allyourfavorite3391]

Realy you are great

[@jaydeepsingh5056]

Superb Sir!!!!!!👍👍👍👌👌👌💐💐💐💐💐

[@mdamaan1278]

Sir is program ke saath kya ultimate arm ko follow kar sakte h agar ham karte h toh tuesady ko ultimate arms me tricep trained kiye toh wednesday ko bhi tricep ho rha kya in dono ek saath follow kar sakte h

[@moinshaikh1984]

Sir learning lots from ur videos....and i want to ask u that biceps & triceps workout can be done on same day or alternate

[@andyaspraveen1]

Hi Sir, Hope you are doing..!! Can you advise how can we burn/belly fat while following 5*5 ? because my arms and chest is low compare to belly.

[@CHIRAG1659]

sir i think somthing by mistek or worng hapanig in exercise 5 you are show this exercise barbell kick back but you are doing dumbbel kick back. so what i understand i follow which one ?

[@mansinghdetha7808]

World Best guru

[@virsworld2721]

when i m trying to download the pdf format its not downloading from mobile what to do

[@bhinvrajmaghaval8917]

Vari Vari nice

[@pradiptachatterjee1753]

Heloo guru mann sir , i need a suggestion i.e., i follow ur workout plans nd do workout. & had a good diet according to it my goal is to gain weight i was gaining weight after working out for 2.5 months after joining the gym now suddenly for 3-4 weeks my weight is constant not gaining not loosing what to do plz suggest it will be very much helpful for me thank you.

[@khurramhafeez653]

What if we would do other workouts too including these ??

[@ankushsharma1444]

Sir , what do you think about FST-7 workout schedule by Hany rambot👈

[@anilutkarsh]

I do exercise in the morning. But ur diet plan in 5*5 is only for evening workout. Do I follow the same diet plan? Help me immediately plz.

[@entertainmenttv9569]

Please make low budget nutrition plan please

[@muhammadumar5708]

Thanks man sab

[@saikatsamadder300]

east or west...Guru Maan is d best

[@mandeepsingh-sk2rf]

hello bro .. you doing a very good job..

[@rizwanahmad562]

thanku sir nice video

[@rkthakur9228]

great man

[@knowlegedworld2641]

sir i have a question that.. dose heavy liftting barbbel or dubble ll it nt grow mass... fr begginers... my trainer told nt to lift heavy dubble or barbble!!!

[@mdamaan1278]

Sir iske saath ultimate arms ko follow kar sakte agar karte to wednesday ko isme bicep and tricep trained kar rhe lekin ultimate arms me tuesday ko tricep trained kar chuke h toh wednesday ko arms trained kare ya kuch or kare help me sir

[@adilgul3120]

My hands give up before accuall muscles guide me for that @gurumann

[@anujsrivastava3160]

Very good

[@mefun135]

Sirji, I am a beginner. I have started gym about 10.days and on strict protein diet with carbs in breakfast. I saw your diet plan. I have only one question. Is this for pro builders or i can also start eatings. I am 30 yrs weighing 76kgs with height 6ft tall.

[@adityaprajapati3523]

U did reverse crunches on Inclined sir i guess.. As in decline bench the Head goes low... if m wrong please someone sort out doubt

[@Glooomyboy]

Mai 3 months se push pull leg workout routine follow kra hun, Ab mai soch raha hun ye program join kru Koi muje batinga iska result ksaa hai?

[@sumairkhan4213]

thnnaks bro