STANDING ABS WORKOUT - No Equipment

[@JanetMenoskySmith]

This September marks one year since I started doing your workouts. I went from doing them 3 mornings a week to 5-6 days, thanks to your calendars. I took the summer off because I walked in the morning and realized that I missed the benefits I gained from strength training, toning and stretching. Glad to be back! Thanks for all of your excellent content.

[@lisasipes3809]

I recently heard someone say that standing abs are a waste of time. This is not true at all. I love standing abs and if you engage your core you will see great results. Awesome video. Thank you for sharing ❤

[@ShardayCampbell]

Thanks so much for your consistency in creating content that allows so many to get started and stay consistent. Your mobility and low impact workouts were a game changer for my morning routine.

[@MonikaFitt]

You don’t know how much this comment means to me, as someone who struggled to stay consistent, helping others was my main aim. You and the rest of this home workout community help me to stay motivated and consistent so thank youuuu!!

[@alexpacheco27]

Right they've been so helpful to kickstart my day. couldn't agree more!

[@self8healing]

When I complete my workouts I don't pause the videos 'cause I just adore listening to the background songs you choose)) So I happen to watch 5 more videos while making breakfast or doing some other things in the morning! Thank you for these cheerful & lovely playlists 🥰

[@asmaessidtobji]

Thank you Monika, I love your workouts 😍

[@nancylim3158]

Dear Monika , i love your workouts . They are short and sweet and i enjoy them all 😊🌹

[@shanwalker5220]

Loved this, time just flies by

[@riasta25]

Really love this one! I've been having a cold for 5 days and started today with this one and it was really good to do. Thanks again!!!

[@alexpacheco27]

Anyone else feel like they secretly got just as good of a shoulder workout? Another great workout Monika, Thank you.

[@Zama_we_afro]

Loving all your workouts Monika, all the way from South Africa 🇿🇦

[@Yshein5]

Love this one!

[@michellemontemayor7388]

Starting my health journey 2023 with your workout! ❤️

[@antoinettebartley39]

I am loving these short morning workout perfect wake me up Love them keep them coming

[@joanneudo7155]

I love you Monika, you are consistent, and the workout are absolutely awesome, plus I love the fact u don't talk at all like some others, straight to it...kudos

[@waynefox9107]

Glad I found your site! Your routines are perfect for getting my ‘ol bod loosened up! Thank you!

[@jesuscastro9286]

Excelente inicio de día monika 😊 saludos desde Colombia 🇨🇴

[@debiesparza9683]

Yes I did it good work out Monika 😊

[@irisrosario9811]

Thank you so much for everything you do! I went from feeling down and stressed out to really working on myself. Thank you for helping me change my life. You are amazing! ❤️

[@MonikaFitt]

Thanks Iris, I’m sorry to hear about you feeling down but it makes me happy knowing you are working on yourself. We are all a work in progress. YOU are amazing, thank you for support 💛

[@ahmadzavar07]

Thanks a lot💚

[@BellaE2509]

Thank you! I'm loving your work outs SO much. It's helping me stay on track and ease into fitness again 💪 🙌

[@debiesparza9683]

Hi Monika I just checked out the new workout oh I can’t wait to do it in the morning I need a good ab workout plus standing up. That’s awesome. Thanks for all the great workouts been doing them since April now and what a difference. Thanks for sharing ❤

[@cooleekova]

I love all of your workouts and this one is as perfect as others. Thank you! Sending love ❤️

[@MonikaFitt]

Thank youuuu 💛

[@toriletteriello]

What a fun/great workout!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 10 min STANDING ABS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@Tangocharlie999]

Best standing abs workout so far ❤

[@MonikaFitt]

YAY! Thank youuuuu

[@SharDances]

Saved! Looks fun. ☺️ Doing this later paired with some cardio.

[@maritinab]

Amazing workouts ❤

[@elisabethcarrion]

love your channel, thank you!!!

[@Sibongile0208]

Hello Monika, thanks for your consistency 🥰

[@pardipsinghh173]

Amazing...n... refreshing..Workout💐💐✌️✌️

[@hamdaaljassmi7465]

this felt so good. Thank you for your videos

[@lutfahfirfirey917]

Awesome Standing Abs workout! Thank you Monika 😀👌💯

[@pennibrockett6558]

Thank you! I did it and feel it.😉

[@lounyx2902]

I loved it! You are my favourite

[@joannagracebaker]

Day 2 done 😍🤗

[@FluksWorkouts]

Lets go Monika! Awesome Wotkout

[@kahinabendou5985]

thank you

[@vickyironhand1560]

Day 2 done.

[@TwoBros_cz]

Great vid

[@praiseokoyo8876]

Good morning Monika

[@fylhtq777]

super

[@nataliabayram1368]

❤❤❤❤❤

[@ninabobrik8960]

👌👌🔥

[@hilmyy]

Hi monika good morning 🥰🥰🥰🥰

[@MonikaFitt]

Good morning ☺️

[@olena2877]

Good morning! Monika, thank you for the training. Workaut are short and hot, just what I need now🔥🤩😉

[@srijitadutta2571]

Excuse me..... but can I do this in the evening instead of morning???

[@septemberjai5216]

The last one is slowed down.

[@shadsabohi3838]

💪🌲♥️🤘

[@pankhudilanjewar4150]

Thank you