15 MIN FULL BODY DUMBBELL WORKOUT - No Repeats, Beginner Friendly

[@MonikaFitt]

Hey guys, if you enjoyed this workout you’ll love my new fitness program it includes workouts just like this one 🤩 check it out here 👉🏻 monikalarssen.com/pages/feel-good-fitness-plan Also I would love to send an email with fitness tips and motivation once a week to help you learn to love home workouts, if you don’t like them you can cancel anytime. Sign up here 👉🏻 shorturl.at/7ERUS

[@BossUpWithBernie]

I appreciate you. That workout was amazing.

[@kimchannell]

I love your full body with weights 15-20 min workouts. Please do more!

[@JennaaaFrostedKiss]

I would love more of these too!

[@maluefondo2850]

I did it and I had lots of fun ❤ thank you Monika love it

[@shmeikahall4809]

This was the perfect start to my day!! Thank you, Monika!

[@judithglasser3072]

I am getting over jet lag. From USA to Sweden, but tomorrow I'll start the workouts again. I will do this one looks fabulous. Thanks for your videos, love them and do them all!

[@butterflylake11788]

That was great, Monika! I went for a heavier weight in some parts and definitely got a sweat on!

[@courtneyshanahan8908]

What a great workout! Enjoyed the cool down and the warm-up at the beginning

[@shewritesitplain]

Great! My second postpartum workout of yours this week.

[@avanm653]

Thanks for including the warmup and cool-down in your workout. Great way to start my busy day :)

[@erumayaz2253]

When time flew ..I don't know...great workout ❤👍

[@stefaniet1339]

Perfect morning workout before work 🎉❤

[@juliemitchell4922]

Thanks

[@MyMusicalAddictions]

Awesome workout! I really enjoyed it!

[@Angelina-uj9dg]

Just love your workouts!:)Thank you!

[@beatrizbrenner4241]

Mi cariño desde Perú, disfruto Cada una de tus rutinas, todas distintas trabajan el localizado qué los ejercicios conllevan, sigue adelante y ojalá haya muchas personas que disfruten de estos ejercicios, no se dejen llevar por el número de suscriptores, entren al reto de entrenar con Monika, no se sentirán defraudado, ella es Excelente😊😘

[@ankidu79]

Thank you, I always enjoy your workouts!

[@adriellyc]

Straight forward videos, doable yet effective exercises. Thank you so much. The best fitness channel I ever saw.

[@ovictoriapetrenko105]

I enjoyed this workout in the morning❤

[@ManateeTail123]

Thank you for the workout. I got some anger energy out. I was avoiding your weight/equipment workouts before, but now I’m thinking about investing in a pair of weights because I’m not sure how much longer my sand-filled bottles will hold up. 😅

[@hadasitalki7247]

Thank you Monika! ❤️‍🔥✅💪

[@annau8038]

thank you! amazing workout.wish you created caleasthetic one))

[@allymecham819]

Really enjoyed this one thank you Monika ❤️💯💪

[@susanodeh9498]

Great exercise ❤.. what should I eat before this exercise? I am doing it in the morning and am on intermittent fasting 😊

[@MartaWlazeko-ou1rq]

Thank you, Monika❤ 45years old woman from Poland 😉👋

[@RachelHarris-t1c]

Thanks again MonikaFit have a great day ♥️

[@juliemitchell4922]

Love this one❤

[@nitishakaushik]

LOVE IT! Thank youu

[@bambypinky]

thank you❤❤

[@emiliabartoszko9911]

Great workout!

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘🥵🥵🥰

[@sharondoss3586]

So can I do this without equipments acc to the plan without equipments?

[@Bardia_zianti]

Good workout👌💥

[@missatlas1933]

thank you some of them are hard or me what should I do?

[@axelotlmuahaha]

You can probably try an easier variant of the excercise, or maybe the same one without the weights! Good work, keep going:)

[@axelotlmuahaha]

Great workout😊

[@TheMorenita42]

Waoooo🔥🔥🥵🥵👏👏👏Completed today tuesday,6/11/2024,is was so gooood,Love it Love it♥️♥️🇵🇷Gracias,Madeline

[@fylhtq777]

Super

[@ninabobrik8960]

Cool❤❤

[@omlcls1185]

🙏🌅🌞🥰🧘 thanks ❤❤❤

[@rosemaryfengchannel]

could you recommend some female workout clothes in hot summer inside home and exercise outside? Thank you

[@ninabobrik8960]

🔥🔥

[@jogujspetou]

gooood🎉❤

[@DarkWinter999]

👍

[@kravetssveta]

❤

[@Terminatrix0214]

What weight did you use?❤

[@shadsabohi3838]

💪🧘🙏

[@siobhanananda]

🙏❤️💃❤️🙏👏

[@neginrp7231]

👌👌🤍🤍