Standing Morning Workout (10 MIN) - Beginner Friendly

[@MonikaFitt]

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE! Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up. Head over to the Online Studio 👉🏻 monikalarssen.com/catalog NEW Morning KZbin channel: rb.gy/u8svf If you love my KZbin workouts and want to get FREE monthly workouts plans sent to you 👉🏻 rb.gy/b98tad

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@MonikaFitt]

AMEN 🙌🏻

[@emmy241072]

Awesome words.

[@mylinhvictoryinternational91]

Thanks!

[@paskabaktikurniawankurniaw431]

😎

[@haezae5805]

Thanks for your kind words ❤

[@tninetnine]

Thank you so much, Monika, finally someone who teachs to the REAL beginner and because of that i'm exerciting myself day by day and feeling better. Thank u ♥

[@michellependergrass8479]

Me too. Totally agree

[@jessicapace4235]

Who is Rebeka?

[@Zuri_6]

Same! And with the music her videos are more like dance classes 😂❤️

[@AdiannaRobinna]

Me, too.

[@ammaarah.gangat]

Exactly my thoughts. I loved this video. I felt like I could do the moves so well. She was not moving fast at all❤ I feel very confident after doing her workout

[@ryantinloy4965]

This is a neat combination of morning exercises and stretching for a full body workout to get you going.

[@carlitaj1]

Thank you so much for these accessible and bright work outs! I do something, I finish it, and I don't feel like a failure! I do them as mental pick me ups while I work from home. Thank you!

[@MonikaFitt]

YAAAAAY! good work 💪🏻💛

[@saraflegmann8116]

Same! I do your workouts before i start my work at home! Really motivates me. I also love how theres not equipment needed so i can do it at home

[@dobi7023]

its my first time trying work out as a 19 years old. i probably fucked up a few move but i complated and i want to do it again tomorrow. tnx a lot and good morning y'all

[@MonikaFitt]

Goooood Morning everyone! I hope you all enjoy waking up with me and you feel ready for your day. Remember to like and share the video with a friend so we can keep growing 💛 love you all, Monika xxxx

[@enigmadream1414]

Thank you @MonikaFit .. this made me feel good, and it’s a great way to slowly come back to exercising. Thank you again so much🙏🏻

[@junekanyi]

Your workout sessions are making a huge difference for us who suffer from a high level of anemia and struggle with most workout routines. This is my first time keeping up with a workout routine for a week. Thanks a million!

[@misskhalia]

Literally same!!! Love this for us. Hope ur still doing well❤

[@johnfredcee]

Same here with stroke recovery.

[@ЕленаСтупникову]

Thank you ever so much. I feel my body completely energised

[@AuthorSharonFlake]

I love your workouts! They are short, but get me sweating and breathing hard from time to time. Also, I think I can sustain them over a long period of time since 10 minutes goes quick. And the music, wow. Love it! Happy for the timer too. You rock Monika Fit.

[@YedidahMVO]

This workout seems so easy but it definitely breaks a sweat! And the moves are very smooth and gentle, plus it makes you stretch, perfect for waking up 😊

[@lady0fshal0tt]

Monika, thank you for this perfect morning exercise - short, without jumping or static stretches, with lots of spine twisting! Feeling great after doing this.

[@ainabermudez]

I love this so much! As a beginner this is the first workout i don’t feel bad after doing because i actually can do it. Thank you! I feel so accomplished. Little progres is still progress

[@imnoemit]

These type of workouts are sooo good, love the creativity in moves! Thanks Monika

[@MonikaFitt]

Thank you 🙌🏻

[@dieKommentatorin]

this was the perfect speed! I love exercises where you can actually see CLEARLY what the movement is, like yours! Perfect for beginners.

[@eceidilucar5539]

This can be the best way to start a brand new day! I'm feeling myself way better 💓💐🌺

[@iamourtoya]

Day 1 of the challenge complete!

[@MisKay53]

Thank you so much for this. Not only is your video beginner friendly but it is also chronic illness friendly. Just wanted to show my appreciation and say keep up the good work! You're amazing.

[@krystaloconnell4814]

Slow and steady. I love this! This made me feel so good this morning. Thank you! ♥️✌️💪🦵

[@sofiaudisho2751]

I just started to workout again after I lost my daughter I did not feel I had the courage to workout anymore but your workout were simple but very effective at the same time will continue to follow you to get back to my regular routine of working out everyday

[@xxxConanexxx]

My condolences 😢

[@yourshiva1]

For someone recovering from multiple fractures and injuries, this is one of the best, simple yet effective cardio. Thank you for posting this.

[@MonikaFitt]

Hello beautiful people ☺If you liked this workout check out my other morning workouts in the playlist on my channel! Follow me on instagram for more morning workouts and routines 👉🏻 bit.ly/3FANezE

[@kanylamonae3523]

Do you have a music playlist ?

[@axelalexa9159]

I really love your work out I do this every morning thanks for this video ☺️

[@debwright3190]

I 🙂🙂like this video will use for morning warm up. Thank you.👌🏽👌🏽

[@wineinwinter]

This workout is amazing it’s so much easier for me when It’s standing up thank you so much This really helps fighting my major depression thank you for uploading

[@clrkdnise105]

I loved it! Your speed was just what I needed..

[@divinebeldelarosa]

I love how your work outs feel like yoga and exercise at the same time. They're healing to the body. ♥

[@CALLmeeNATTY]

Definitely big girl friendly we break a sweat without feeling like we’re overworking our body you also give us a few seconds of rest in between while slowly transitioning and preparing us for the next exercises this will absolutely help me continue my weight loss and health journey thank you so much!

[@MonikaFitt]

💛💛

[@beatricesaporito1467]

i honestly use this in breaks between study sessions and it's working great, I'm feeling more energized and not as bored as I study, so thank you 🥰

[@anumathura4178]

Great morning/stretching exercises. Excellent for all age group. Easy, gentle yet powerful. Thank you so much. God bless you 🙏

[@roman-cu1cw]

I didn’t do any workout for the last three days because of period, and this one was really good for preparing my body to get back to the usual workout routine 😀 Thanks!

[@MonikaFitt]

I’m so glad you are feeling better, thanks for sharing 💛

[@starlit1980]

Better than coffee!!

[@taunyatubbs3472]

This is my second morning video I’ve done of yours. After not working out for a couple of years, these videos have been a great way to ease back into it. Thank you for sharing!

[@geraldknowles2968]

Considering that I haven't done any exercise in never mind how many years, this is an awesome way for me to work up to getting my life back. Thank you so much for these beginner level workouts.

[@frenchartantiquesparis424]

Me too! Better late than never.... I need more energy

[@karencox3235]

@@frenchartantiquesparis424 @geraldknowles2968 Same! I clean houses part time and go roller skating with my kids a couple times a month, but MAN am I outta shape!!

[@emikochidori]

First day of the Morning Workout Challenge completed! I love your workouts, there are gentle yet effective and very creative! Thank you so much Monika

[@siennamargeaux8413]

I love these flowing, standing exercises. Suitable for beginners and those like me with bad knees who can't take a lot of bouncing, jumping and jogging movements. Please do more sets like these. Thanks!

[@purnimakar9057]

I wasn't feeling like working out today...so I thought I would do this 10 min workout but the burn I felt while doing this, I absolutely loved it...thank you so much for this short yet effective workout❤

[@cjmccoy3076]

exactly what I needed this morning! Perfect way to engage my body and brain to start the day off right. Thanks, Monika!

[@MonikaFitt]

Hey guys ☺ I hope you enjoyed the feel good workout and it left you feeling ready for your day 💛 I'd love you to join me in my own Online Home Workout Studio 👉🏻 bit.ly/3X3mstf If you enjoyed this workout check out my other morning workouts 👉🏻bit.ly/3Xas05p Monika xxx

[@J.M.-nb4gw]

Great camel toe, I feel better already! 😉

[@glumeciupia7217]

Just so perfect over and over again! Thanks for this simple and concise format- many creators just don't understand...

[@mskdema]

Love this, i do one of your 10 minute work outs each morning!

[@MonikaFitt]

Omg that is amazing! Well done you, keep up the good work 💪🏻

[@lunakt1745]

Another Monday brings me back to this video. Im really going to try to stick to doing one each day this week. Thanks for being here!

[@michellependergrass8479]

Perfect starter work out to help get rid of my post covid brain fog

[@CandicePoe]

Um of the junk KZbin recommends, it never wants to introduce me to someone with original challenging and gentle workouts. You keep spreading your talent girl. My back feels so much better during this workout.

[@SueBrage]

Thank you for your workouts! I now have a morning stretching routine I can stick with. Thank you for doing these videos! 😍

[@dwimuliawatiputri5239]

One of the best morning workout you've made! Still doing it 2 years later ❤

[@lunakt1745]

Day 3 of my new routine...I feel warm and awake and ready for my day. I honestly have never felt exercise that felt joyous before--this does! I feel good about myself and am ready for a productive Monday. Thank you, see you tomorrow!

[@lunakt1745]

And back again for Day 5!

[@WardaEman-l7i]

​@@lunakt1745hi

[@berretgardner]

I just recently found your quick morning movement videos and I love fitting them in before work. Thanks so much! ❤

[@andreaweir-l1486]

This is great! got a sweat but not out of breath, ready to take on the day :) thanks so much - i did two of your videos so far :)

[@FortyElevenCats]

Thank you for these beginner exercises! They make me sweat a little by the end because I'm so out of shape and I appreciate that I can still do them.

[@marieocean8]

This work out is perfect for me !!! I’m 52 💦　but I could follow. 👍 I can do this every morning 🐥💕

[@MonikaFitt]

Amazing work! Thank you 🙌🏻

[@melliemood]

I love this! The format. The time. The way you show how it’s done. I can get two of these videos done while my babe is napping. Feeling better about myself already and this is only day two!

[@leylarustamova]

Incredible! When the workout started I thought that it was gonna be one of these easy, gentle workouts for seniors😂😂boy was I wrong

[@latishabains9763]

Hey Monika. Doing this workout for the first time today and already feeling energized. Gonna do it every morning now.💞

[@cydenyap]

Thank you so much for this video! I recently wounded my knee after I fell from my bike and I just discovered you recently. Thank you for putting this exercise up and I hope to do more videos of yours. Keep it up! I'm sure you will become bigger bigger in the industry someday!

[@dear_sky]

been trying different morning workouts daily and this might be my favorite. thank you!

[@yuniversc]

thank you!! that was refreshing

[@Anadhyayay]

Finally someone with easier more doable workouts that I won’t be to sore to do the next day! Tysm

[@linavilderman5552]

Nice and beginners friendly. Just any instructions on how to breath? Is it only me always have problems with inhale / exhale at the right moment?

[@kwonjiyong73]

I haven't work out for 5 months since break up with my ex. This video is perfect for a beginner who start over again. Thank you

[@ksenialapshina4914]

I love how gentle but effective this is!!! Thank you

[@ksenialapshina4914]

Still here! :D Doing this while recovering from a flu. Made me feel better! It's perfect intensity and range of motion to get the blood flowing, but gentle enough to not exhaust. I've been feeling quite depressed about laying sick in bed all day for the past week, and this is helping me get back up on my feet. Thank you so much for sharing this, Monika!

[@omphilemhure9981]

I honestly love the playlist.Inspiring songs to listen to as you wake your body up and simply level up y"alls😭❤

[@dongvoyage]

I'll recomend this to my bestfriend, she's just starting to work out and i think this routine is perfect for her. Thank you, Monika 💗

[@MonikaFitt]

Thank you Michelle! You are amazing, I hope she enjoys the workout 💕

[@skyliesolubunmi2899]

Thank you so much, today makes it the second day trying this before work and it’s really helping waking my body up for that stressful work lol❤

[@plecko1000]

I just finished exercising and I have to say that I feel much more relaxed, but I also sweated a little, but that's good, isn't it? Thank you so much for posting these wonderful exercises. Every time I see you or when you post a new video as soon, immediately smile appears on my face. You are my inspiration and you have my great support . Keep it up! Have an amazing day & i can't wait for next adorable workout like this !!! 💗💗

[@MonikaFitt]

Thank you Ana! Reading your comment makes me feel so grateful people like you have found my channel. I’m so happy you enjoyed the video, keep being amazing and can’t wait to hear what you think about future workouts 💛💛💛💛💛💛

[@kiwibean5586]

Loved it! Definitely sweating after just 10 mins!!

[@juliag.8149]

Soooooo good ! Favourite!

[@haletiti9868]

Thank you so much i feel really energized and sweaty.

[@chicocruz4469]

Great workout. Felt like I was air bending doing the last workout.

[@RajviPriya]

I love the pace and the movement ❤ perfect for a beginner’s mornings

[@DocBritt]

Love it. This work out meets me right where I am. Thank you!

[@martineapplegate527]

Thank you so much for your videos I haven’t exercised in years due to dodgy knees and your videos are perfect for getting me back into the swing easy to follow and short! Thank you 🙏

[@trueopinion1775]

Wow, this is amazing! Couldn't fault it, it was just perfect and it made me feel so good, thanks!

[@bluedenim8670]

Thank you for this. I decided to start working our for the first time in years, and this is the best beginner morning guide I found. Agree with other commenters - gentle and yet I am sweating. I also don't feel like dying after it, unlike most workout tutorials I followed before.

[@MonikaFitt]

If you enjoy my morning workouts, sign up to my morning club newsletter for free and get morning routine tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV NEW Mornings KZbin channel: bit.ly/3LRKmF8

[@svetlanapervaya6927]

I wanna thank you much, Rebeka. After 9 hr flights nothing could be better than that your practice 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️

[@tishas1461]

Great standing flow!

[@MonikaFitt]

Thanks Tisha 💪🏻

[@surabhiverma747]

My favorite workout to do when I'm in a hurry! Awesome playlist!

[@ksela0890]

I'm doing your workouts for a week, and love it 😍 This one is great too ❤ will repeat tommorow ✌

[@MonikaFitt]

Amazing work Oksana! Keep it up 💪🏻💛

[@marshaalison1569]

Thank you. Finally a gentle workout for beginners - really good for the morning when I have no energy!

[@nikkidr6104]

Love it! Thank you :)

[@Escapingintotheopen]

Thank you very much! This is the best workout I’ve come across for someone like me, as a beginner! It’s short enough to keep me coming back every day- but long enough to give me a good stretch and rev me up with energy for the day! I have found that the days I do this first thing in the morning, puts me in a great mood for the day and makes me much more productive than the days without. ❤

[@rashaal-amoush7874]

You're the best monika ❤🔆!!!

[@AAJXOXO1]

Seriously don't know how I'd start my day without you now! Thank you so much 💕

[@froggie4785]

Awww her voice is soo cute

[@dandayani4711]

Thank you Monika. Finally someone teach without shoes in the morning. It is the perfect exercise right after you wake up :)

[@minosooya]

Thank you so much for this workout!! It’s really beginner friendly and I enjoyed the work out very much, looking forward to more videos like this! Subscribed!☀️

[@MonikaFitt]

Thank you for finding me I’m so happy you enjoyed it. Welcome to the gang 💛💪🏻

[@tulikamukhopadhyay1972]

Such a lovely set of morning workout without having to roll in the mat.

[@calliecature]

This is such a gentle workout that still managed to make me sweat. Thank you!

[@esperanzaaranedagroth8191]

Loooove this ❤

[@Lilnorr1056]

This workout makes me feel awesome! So in touch with my body and can feel the energy flowing- ready to start the day! Thank you Monikafit!

[@nathjo7956]

👍👍👍👍👍 i do it before to bed

[@MonikaFitt]

Nothing wrong with ending the day feeling good 💪🏻☺️

[@sabrinaschneider7356]

love those workouts to start my day when the weather doesn't allow me to go out for my morning walk! great great videos! I'm excited every morning to do my workout with monika! much love from canada

[@VR0th3R]

It's lowkey scary how not fit I am, kinda sweat and out of breath a little bit. It's just a warm up, I'm just about to start lmao 😭🤣

[@tamarunitamaruni4724]

thank you! a stretch that moves... it feels so healthy, so much healthier!

[@yanrong14]

Love your beginner friendly workouts! I've never liked anything high intensity and your vids motivate me to move a little more everyday. Thank you!! :)

[@priyakumar5382]

I love that it is a combination of stretching and light cardio. It got everything moving and feeling better.

[@jennieannmanarpiis2654]

Thank you for this wonderdul morning workout. I am doing it every morning and it helps me to get through the day.

[@chinwevstheworld]

Can we also take a moment to appreciate the workout playlist. Those songs are pretty good!

[@adamparkinson475]

This is great. I'm recovering from several boxing and karate injuries at the moment and a few of your videos have helped me to keep going and regain some movement. Thank you!

[@t1tca]

First time trying! Let's see how the day goes but I feel better already for starting off by moving🎉