5 MIN FULL BODY STRETCH & COOL DOWN (Do This After Every Workout)

[@tabithadehaan8405]

I recently found your workouts and they are really helpful to me as a beginner ❤

[@MonikaFitt]

Awh thank you so much! I hope they can help you, can’t wait to workout with you more in the future 💛

[@tabithadehaan8405]

@@MonikaFitt thanks ! I am actually an adult figure skater... i want to build more flexibility and leg and core strength. But starting is hard

[@MonikaFitt]

@@tabithadehaan8405 that’s amazing! Have you tried my balance workout, you will probably be amazing at that one but it helps build strength, flexibility through balance! Give it a try and leave me a comment with how you found it

[@tabithadehaan8405]

@@MonikaFitt will try it next ! Thanks :)

[@TinyTriceratopsTheThird]

recently found your channel through your beginner workouts and I really love all the ones I've tried so far. The short and doable workouts really help with doing something at least and at the moment they are hard enough to make me sore. Thank you for making videos for people who aren't already athletes (like seemingly every other sport yt channel does...)

[@osasumweneweka2183]

terrific, wonderful stretch Monika ty after 72min strength training wrkt! high fives

[@rafeymughal3429]

I really like that you are hardworking. Keep going!

[@posterised]

I love this! I keep coming back to this quick cool down video post exercise!

[@katia4629]

Perfect cool down! This has become my go-to after workouts ✨️

[@trangnguyenthanh7402]

I just love the way that you choose the music 🎵 ❤ Send so much love and gratitude to you

[@yufrrr]

I'm so grateful for your channel because this is the first channel where the exercises are actually for beginners. I do some of your videos every day and I never felt better. thank you ❤❤❤

[@TheTigergurl131]

My favorite stretching/ Cool down video thus far! I enjoyed the music also. 💪🏽❤

[@farzanaaziz5277]

Selection of ur songs are so good! I enjoy ur workout it’s a different kinds of calmness with all of ur workout ❤plz keep continue and more post❤

[@angelaholmes8888]

Excellent cool down

[@karenbynum846]

I love how you incorporate yoga movements in your workouts and stretches. Namesta!

[@MonikaFitt]

💛💛

[@snehamohanty1811]

Such a relaxing strech ❤ a 10/10 vid... loved it.

[@drpolly555]

Thank you Monika ❤ Do you mind doing all standing cool down in 5 minutes? 😊

[@riasta25]

I 'm really impressed by how flexible you are... I absolutely can not do the first exercise, my hands are hanging somewhere around my knees 😂😂😂

[@youcandoit.iloveyou]

Yeah, same, I am not flexible at all lol…

[@JonathanMullany-fx1qh]

Really? My hands are under my feet

[@JonathanMullany-fx1qh]

Although i did struggle with the last two

[@tiffanybrooks4670]

On day 23(I think!) of Sculpt found the post work out cool down. Been using other yoga work outs before to do a cool down. Thanks 🙏

[@mh_p.a]

Hi Monika, hope you also do an all standing cool down video😊But still, thank you for this video🥰

[@MonikaFitt]

Hello ☺️ I will add it to my list but it will not be for a month or so as I have only just put this cool down on 😅 thanks for the suggestion tho 💛

[@lizziebalaba]

Thank you Moniks! God bless you.

[@lounyx2902]

Finally a real cool down ! thanks Monika !

[@adamandnisansalaguest1609]

Thank you very much

[@stevenroberts3593]

Thanks for this cooldown lovely lady

[@LondonGal73]

Brilliant. Thank you.

[@MonikaFitt]

💛💛

[@chellenaguit5731]

Thank you I already tried 💙☺️

[@ameerachy]

Such a quick and nice cool down 😅

[@SISTERSHOOD235]

Second comment and thank you for this video ❤❤❤

[@bramastaasus3981]

terimakasih monica ❤

[@Sidali1104]

Good job 👍🌹

[@liana.rifaii]

Thank you ❤

[@aireenroma]

Amazing I love it

[@CavoySanchez-iv4nh]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas tardes señorita ❤❤❤

[@sportgym736]

Excellent 😍 I want more positions

[@charanpreet7748]

Please make a video on how to gain weight with simple exercises at home 💗🌸hope u reply 🙏🏻

[@anndarling9102]

I will do this one soon I am grieving at the moment and in a lot of pain with emotions.😢

[@Miriconfeliz]

New subscriber

[@quelmir1996]

❤❤❤

[@mkvtq]

🤭first comment❤

[@shadsabohi3838]

👍✌️🤩

[@omlcls1185]

🙏🧘👍👍🐾🐾🐾😍

[@ramosmariavictoria5613]

Thank you ❤

[@yuliiastetsiura5620]

Thank you ❤❤❤