Hope everyone enjoyed this full body workout, let me know in the comments if you managed to finish it 💛
@afolabiprecious7986 ай бұрын
i love you so much Monikafit, you are the only person i can workout to
@Silverity6 ай бұрын
I've been doing this one every day during my coffee break at work, really gets my circulation going!
@Jojo-x2fАй бұрын
I did all standing exercises and skipped the laying down one for now If I do this at least once day will it help me with my weight goals?
@kycanwrkit2342Ай бұрын
How many calories do you think this workout burns? I’ve been doing it every morning for the past two weeks and feel great, but my health app keeps asking how many calories so not sure.
@marianapraxediz184525 күн бұрын
@@afolabiprecious798
@ladybugg_wianee2 ай бұрын
Finally a workout that it's actually for begginers! Tysm❤
@Akshata4786Ай бұрын
Yeah
@allymecham8196 ай бұрын
Oh wow that went so fast, I was just enjoying myself 😂 I think this is my favourite yet 🌹 thank you Monika x
@MonikaFitt6 ай бұрын
Yay! So happy you enjoyed yourself! Thanks for joining me 💛
@arzoosharma974 ай бұрын
By the end of it , it felt like I was dancing and giggling 😁
@luckynumber1514 күн бұрын
Sameeee
@milenagligorovska23143 ай бұрын
I love your 10 minute morning workouts. They are the only exercise I can consistently do. Thank you for having so many to choose from. ❤
@rakesh_antaru22 сағат бұрын
Thankyou
@familieliv1144Ай бұрын
Anyone wanna join me in a challenge? I need some motivation to actually get it done! If you’re on board, then like this comment. Everyday the first one to compete this work out makes a new comment with the current date (under this comment), and everyone else who completes the workout in that day likes the comment 💪🏼
@familieliv1144Ай бұрын
August 25th ✋🏼
@familieliv1144Ай бұрын
August 28th ✋🏼
@olgaovchinnikova70966 ай бұрын
I've just finished it! Thank you for the workout Monika🧡
@MonikaFitt6 ай бұрын
Hope you enjoyed it! Thank you 💛💛
@Andy-il7kf6 ай бұрын
Loved this workout, just right: woke me up and got me smiling 😊 Thank you 😊
@alobiennicky74076 ай бұрын
Once again you dropp the video that I just needed. Thank you so much Monika❤
@diankitten51205 ай бұрын
How many times should we do this workout a week? And what's the best time to do it? Thank you so much You r awesome Love your beginner friendly workout 😊
@makaylawebster31028 күн бұрын
I would do it everyday as soon as you wake up especially as a beginner. It's a good workout to get your heart pumping.
@katewilson57646 ай бұрын
Fun way to start the day. Thanks Monika
@dailymdesdemonaКүн бұрын
Starting to work on building a consistent workout routine for the first time in my adulthood. Just finished this workout and had a lot of fun! Today is Tuesday, October 1st, 2024. Wish me luck!!
@elenazaika48998 күн бұрын
It says "beginner friendly" and some of the comments agree but, I don't think so. How is a beginner supposed to balance on one leg while bending over and lifting the other leg behind them all parallel to the ground? That's not a beginner move. I guess I should have realized something was off when the pinned comment from MonikaFit asks if "you managed to finish it."
@fylhtq7776 ай бұрын
super
@cmcgra236 ай бұрын
Another fun one! Thank you Monika 🙂
@christinehyde37014 күн бұрын
I loved it and subscribing to you channel. What is the last song you played? I love it
@anya28072 ай бұрын
Now that's the beginers work put i can handle. Thanks!
@Gold_1246 ай бұрын
I love ur workouts 😊
@nowshinayshi248116 күн бұрын
can anyone tell me how much calories burn out of this workout?
@JenJudy5 ай бұрын
Thanks for making these, Monika! Love the short workouts to boost my mood.
@003mommy20 күн бұрын
How many calories does this burn ?
@Kate_konovalova6 ай бұрын
thank u! u are awesome
@jewelminor55266 ай бұрын
Thank you!!
@luckynumber1514 күн бұрын
This was a very nice workout. It went by so freaking fast and it was so fun. It also got my heart pumping. I’ll be trying this everyday
@marinja_buecher6 ай бұрын
Thank you so much❤
@anushkadas88785 ай бұрын
Done🎉
@c1nnamon_ritsu2 ай бұрын
tysm !! it was great
@lemona22Ай бұрын
This is the best workout for beginners.. You will feel good after completing it❤ Thanks sis
@catsandstuff29Ай бұрын
YES! I had my second spine surgery in February and am just getting back to "normal" after my physio signed me off. This workout is really good! Thank you! Xxx
@S.K-bq4oj6 ай бұрын
Monika please tell me the workout to reduce breast size.
@dkskngrl6 ай бұрын
Thank you 😊 I did it!
@MonikaFitt6 ай бұрын
Great job!
@SamridhiMaharjan-z4vАй бұрын
day 1:✔(27th aug) day 2:✔
@TheMorenita426 ай бұрын
God Bless You darling,Waoooo i find you today 4/3/2024,😍😍😍🥰🥰😘Love it,Love it👏👏👏🇵🇷🇵🇷Gracias,Im Madeline🇵🇷😘😘💙♥️🥰
@LuLufifei5832 ай бұрын
This the most chill beginner workout! Iove this!
@jessbon55252 ай бұрын
Do you have any modification suggestions for those of us who can't really be on our knees on the floor?
@charlottet7832 ай бұрын
Absolutely love this ❤️❤️❤️super beginner friendly and fun ✨
@camillabarclay40495 ай бұрын
So far was good hD to stop for bfast washing up washing clothes making lunch putting plates away despite having an employee who never shows
@ednalazelle956 ай бұрын
Great workout!!
@Tihana_6 ай бұрын
❤
@mei81272 ай бұрын
Thank you for making this video! It's nice to see so many positive reviews. I really enjoy this workout.
@MuskanKhan-yo8rlАй бұрын
Finally we did I enjoy this exercise alot it makes my dad amazing 🤩🤩🤩
@kathrynsiuciak1594Ай бұрын
I did your active stretch prior to doing this and I was sweating so much and feeling it!
@nellamollt8226 күн бұрын
Amazing ❤love it
@lainienewby15145 ай бұрын
I have done this workout twice and I love it! I do have a question does this work the core muscles as well 😊
@Fern_isfreeАй бұрын
I’m doing the workout rn and so far it’s easy but feels good!
@sisiphompotulo5486 ай бұрын
Whhooo! This was different but I totally enjoyed it. And I definitely crushed it!
@justsayin1370Ай бұрын
Worst music ever!
@S.K-bq4oj6 ай бұрын
Monika please tell me the workout to reduce breast size.
@amalabiju4349Ай бұрын
This is going to be my favourite workout routine ❤
@kristinacarter75956 ай бұрын
Thank you!
@MonikaFitt6 ай бұрын
No thank you for joining me 💛
@lilianribeiropereirarodrig34776 ай бұрын
🎉Thanks Monika!
@MonikaFitt6 ай бұрын
Thanks for joining me 💛
@asthasharma81352 ай бұрын
How many calories are burnt with this?
@houriasegantini81096 ай бұрын
Amazing👍🏽
@beatrizbrenner42416 ай бұрын
Conoces tu cuerpo? Sabes que un ejercicio bien realizado con excelente técnica, vale mucho más que ejercicios demasiado articulados que parecen ser eficientes, pero que no trabaja el musculo en forma apropiada, Monika si sabe, simpleza y excelente técnica, prueben entrenar con ella y no la dejaran, Gracias Monika.
@lykkee47426 ай бұрын
Monika please tell me workout music names ❤❤
@rridafitness23406 ай бұрын
🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍
@pisces4_6Ай бұрын
Done
@khushigowalani20042 ай бұрын
Loved it!!! You're amazing!!❤
@milicab.1799Ай бұрын
this is warming up...😁
@mkd023Ай бұрын
Very good for beginners ❤
@bubuykscalisiyorАй бұрын
day 1:done
@Super-lover24Ай бұрын
Day2?
@god_bless_america21692 ай бұрын
I love this it was so cool❤
@Harriet3203 ай бұрын
This is beautiful!❤❤❤
@kristy31642 ай бұрын
Great workout!! Thanks!!!
@yufrrr6 ай бұрын
thank you
@MonikaFitt6 ай бұрын
👍🏻👍🏻
@S.K-bq4oj6 ай бұрын
Monika please tell me the workout to reduce breast size.
@MonikaFitt6 ай бұрын
I’m sorry but this is not possible there is no workout or exercise you can do for this. The only thing to consider is losing weight can lead to a reduction in breast size. Hope this helps 💛
@LNguyenKim2 ай бұрын
Yes! Thank you!
@endam7083 ай бұрын
Thanks
@Mikz7546 ай бұрын
Nice fun workout. Thanks Monika x
@MonikaFitt6 ай бұрын
💛💛
@davisamills5976 ай бұрын
Any workouts to obtain "the thigh gap"?
@eevee51052 ай бұрын
Mental exercise to stop giving a damn about others opinion You shouldn't work out for some stupid TikTok trends, do it for your own health
@RL4386 ай бұрын
Good stuff!!!
@frostyotters5 ай бұрын
Ty!
@ninabobrik89606 ай бұрын
Thanks ❤
@lrefa6 ай бұрын
Loved it❤
@isabelfolhadela50466 ай бұрын
👌😍
@saharaldhamari6 ай бұрын
🤍💙🖤
@MonikaFitt6 ай бұрын
💛💛
@shadsabohi38386 ай бұрын
👍💪✌️🌲
@MonikaFitt6 ай бұрын
💪🏻
@ZezeZanda2 ай бұрын
I loved it 🤩, it such a great start for me after a 3 year break from having kids back to back. I'm able to fit it into my busy schedule ( SAHM). It 10am and I can't believe I'm already done with my workout. I have decided to easy my way into working out again. for now am aiming for consistency over perfection, in order to build back the habit of working out. 10 minutes a day for next 30 days. I'll drop another comment here after 30days to let you know of my process (holding myself accountability).
@ZezeZanda24 күн бұрын
Not good, I'm starting over again, I tried but not hard enough
@saharaldhamari6 ай бұрын
❤❤
@MonikaFitt6 ай бұрын
💛💛
@mvyas-yc2oq24 күн бұрын
Loved it so much....felt all pumped up without being drained...🫶🏼🫶🏼