10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)

[@MonikaFitt]

Hope everyone enjoyed this full body workout, let me know in the comments if you managed to finish it 💛

[@afolabiprecious798]

i love you so much Monikafit, you are the only person i can workout to

[@Silverity]

I've been doing this one every day during my coffee break at work, really gets my circulation going!

[@Jojo-x2f]

I did all standing exercises and skipped the laying down one for now If I do this at least once day will it help me with my weight goals?

[@kycanwrkit2342]

How many calories do you think this workout burns? I’ve been doing it every morning for the past two weeks and feel great, but my health app keeps asking how many calories so not sure.

[@marianapraxediz1845]

@@afolabiprecious798

[@allymecham819]

Oh wow that went so fast, I was just enjoying myself 😂 I think this is my favourite yet 🌹 thank you Monika x

[@MonikaFitt]

Yay! So happy you enjoyed yourself! Thanks for joining me 💛

[@ladybugg_wianee]

Finally a workout that it's actually for begginers! Tysm❤

[@Akshata4786]

Yeah

[@milenagligorovska2314]

I love your 10 minute morning workouts. They are the only exercise I can consistently do. Thank you for having so many to choose from. ❤

[@dayanagramt]

The best thing about Monika's workout routines is that they always end when you less expect it ♡. And that works for me, because I feel so motivated, I'm usually like "what? We finished already?", which is awesome :3.

[@olgaovchinnikova7096]

I've just finished it! Thank you for the workout Monika🧡

[@MonikaFitt]

Hope you enjoyed it! Thank you 💛💛

[@dailymdesdemona]

Starting to work on building a consistent workout routine for the first time in my adulthood. Just finished this workout and had a lot of fun! Today is Tuesday, October 1st, 2024. Wish me luck!!

[@Andy-il7kf]

Loved this workout, just right: woke me up and got me smiling 😊 Thank you 😊

[@alobiennicky7407]

Once again you dropp the video that I just needed. Thank you so much Monika❤

[@katewilson5764]

Fun way to start the day. Thanks Monika

[@Mini.x2]

this the best workout eveeeer !!! do it everday

[@JenJudy]

Thanks for making these, Monika! Love the short workouts to boost my mood.

[@cmcgra23]

Another fun one! Thank you Monika 🙂

[@arzoosharma97]

By the end of it , it felt like I was dancing and giggling 😁

[@luckynumber15]

Sameeee

[@candlesyp]

This was awesome, just what I needed this morning to get a short full body workout before work

[@mvyas-yc2oq]

Thank you for making workouts that really are beginner friendly....and are also only 10-15 minutes long....u helped me in being consistent....love this workout so much ❤

[@mei8127]

Thank you for making this video! It's nice to see so many positive reviews. I really enjoy this workout.

[@luckynumber15]

This was a very nice workout. It went by so freaking fast and it was so fun. It also got my heart pumping. I’ll be trying this everyday

[@lilianribeiropereirarodrig3477]

🎉Thanks Monika!

[@MonikaFitt]

Thanks for joining me 💛

[@catsandstuff29]

YES! I had my second spine surgery in February and am just getting back to "normal" after my physio signed me off. This workout is really good! Thank you! Xxx

[@anya2807]

Now that's the beginers work put i can handle. Thanks!

[@lainienewby1514]

I have done this workout twice and I love it! I do have a question does this work the core muscles as well 😊

[@kathrynsiuciak1594]

I did your active stretch prior to doing this and I was sweating so much and feeling it!

[@Bboxiscool]

I’m doing the workout rn and so far it’s easy but feels good!

[@sisiphompotulo548]

Whhooo! This was different but I totally enjoyed it. And I definitely crushed it!

[@diankitten5120]

How many times should we do this workout a week? And what's the best time to do it? Thank you so much You r awesome Love your beginner friendly workout 😊

[@makaylawebster3102]

I would do it everyday as soon as you wake up especially as a beginner. It's a good workout to get your heart pumping.

[@LuLufifei583]

This the most chill beginner workout! Iove this!

[@Gold_124]

I love ur workouts 😊

[@ZezeZanda]

I loved it 🤩, it such a great start for me after a 3 year break from having kids back to back. I'm able to fit it into my busy schedule ( SAHM). It 10am and I can't believe I'm already done with my workout. I have decided to easy my way into working out again. for now am aiming for consistency over perfection, in order to build back the habit of working out. 10 minutes a day for next 30 days. I'll drop another comment here after 30days to let you know of my process (holding myself accountability).

[@ZezeZanda]

Not good, I'm starting over again, I tried but not hard enough

[@ZezeZanda]

I'm starting over again. Hope I stick to it this time. It been 7 days, 3 more weeks to go to hit my 1 month target.

[@beatrizbrenner4241]

Conoces tu cuerpo? Sabes que un ejercicio bien realizado con excelente técnica, vale mucho más que ejercicios demasiado articulados que parecen ser eficientes, pero que no trabaja el musculo en forma apropiada, Monika si sabe, simpleza y excelente técnica, prueben entrenar con ella y no la dejaran, Gracias Monika.

[@kristinacarter7595]

Thank you!

[@MonikaFitt]

No thank you for joining me 💛

[@MuskanKhan-yo8rl]

Finally we did I enjoy this exercise alot it makes my dad amazing 🤩🤩🤩

[@lemona22]

This is the best workout for beginners.. You will feel good after completing it❤ Thanks sis

[@jewelminor5526]

Thank you!!

[@charlottet783]

Absolutely love this ❤️❤️❤️super beginner friendly and fun ✨

[@jessbon5525]

Do you have any modification suggestions for those of us who can't really be on our knees on the floor?

[@dkskngrl]

Thank you 😊 I did it!

[@MonikaFitt]

Great job!

[@amalabiju4349]

This is going to be my favourite workout routine ❤

[@c1nnamon_ritsu]

tysm !! it was great

[@marinja_buecher]

Thank you so much❤

[@Mikz754]

Nice fun workout. Thanks Monika x

[@MonikaFitt]

💛💛

[@kristy3164]

Great workout!! Thanks!!!

[@LNguyenKim]

Yes! Thank you!

[@ednalazelle95]

Great workout!!

[@cemremmutlu]

I'm gonna do it everyday for a month Day 1 ☑ Day 2 ☑ Day 3 ❌️ I had to study for my exam Day 4 ❌️ I still had to study

[@khushigowalani2004]

Loved it!!! You're amazing!!❤

[@christinehyde3701]

I loved it and subscribing to you channel. What is the last song you played? I love it

[@anushkadas8878]

Done🎉 Day1 autumn challenge done🎉

[@mkd023]

Very good for beginners ❤

[@mkslaw2003]

Thank you 😊

[@unknown-rd2dz]

day 1 of autumn challenge done 🎉🎉

[@houriasegantini8109]

Amazing👍🏽

[@Kate_konovalova]

thank u! u are awesome

[@mechaima]

day 1 autumn challenge 💪💪💙

[@ninabobrik8960]

Thanks ❤

[@yufrrr]

thank you

[@MonikaFitt]

👍🏻👍🏻

[@god_bless_america2169]

I love this it was so cool❤

[@Harriet320]

This is beautiful!❤❤❤

[@nellamollt82]

Amazing ❤love it

[@liana.rifaii]

Loved it❤

[@familieliv1144]

Anyone wanna join me in a challenge? I need some motivation to actually get it done! If you’re on board, then like this comment. Everyday the first one to compete this work out makes a new comment with the current date (under this comment), and everyone else who completes the workout in that day likes the comment 💪🏼

[@familieliv1144]

August 25th ✋🏼

[@familieliv1144]

August 28th ✋🏼

[@bubuykscalisiyor]

day 1:done

[@Super-lover24]

Day2?

[@lykkee4742]

Monika please tell me workout music names ❤❤

[@rakesh_antaru]

Thankyou

[@endam708]

Thanks

[@fylhtq777]

super

[@nowshinayshi2481]

can anyone tell me how much calories burn out of this workout?

[@RL438]

Good stuff!!!

[@ivwananjichandanamwayi9405]

I body has been heavy but I did thankyou

[@frostyotters]

Ty!

[@elenazaika4899]

It says "beginner friendly" and some of the comments agree but, I don't think so. How is a beginner supposed to balance on one leg while bending over and lifting the other leg behind them all parallel to the ground? That's not a beginner move. I guess I should have realized something was off when the pinned comment from MonikaFit asks if "you managed to finish it."

[@theamazingcowlet]

Well I don't think I'll be able to pull this move as flawlessy as she does but I'm gonna try my best and improve overtime

[@003mommy]

How many calories does this burn ?

[@Yourheaven2289]

#day1

[@davisamills597]

Any workouts to obtain "the thigh gap"?

[@eevee5105]

Mental exercise to stop giving a damn about others opinion You shouldn't work out for some stupid TikTok trends, do it for your own health

[@mvyas-yc2oq]

Loved it so much....felt all pumped up without being drained...🫶🏼🫶🏼

[@asthasharma8135]

How many calories are burnt with this?

[@SamridhiMaharjan-z4v]

day 1:✔(27th aug) day 2:✔

[@S.K-bq4oj]

Monika please tell me the workout to reduce breast size.

[@MonikaFitt]

I’m sorry but this is not possible there is no workout or exercise you can do for this. The only thing to consider is losing weight can lead to a reduction in breast size. Hope this helps 💛

[@Tihana_]

❤

[@susanadp31]

Día uno 🍂

[@saharaldhamari]

❤❤

[@MonikaFitt]

💛💛

[@marialordes8493]

Vamos fazer lá

[@milicab.1799]

this is warming up...😁

[@a.i.edits.9002]

It doesn't work I did it for around 5 months but I didn't see any type of difference in my body it doesn't work

[@Yourheaven2289]

#day3

[@camillabarclay4049]

So far was good hD to stop for bfast washing up washing clothes making lunch putting plates away despite having an employee who never shows

[@isabelfolhadela5046]

👌😍

[@TheMorenita42]

God Bless You darling,Waoooo i find you today 4/3/2024,😍😍😍🥰🥰😘Love it,Love it👏👏👏🇵🇷🇵🇷Gracias,Im Madeline🇵🇷😘😘💙♥️🥰

[@Yourheaven2289]

#day4

[@fatima-t6x5l]

aisi hoti he beginner

[@rridafitness2340]

🔥💪💪🏽🔥🏅🏆🌿👍🏽🌹👍

[@aries4_6]

Done

[@shadsabohi3838]

👍💪✌️🌲

[@MonikaFitt]

💪🏻

[@saharaldhamari]

🤍💙🖤

[@MonikaFitt]

💛💛

[@TinaSuckling]

I wouldn’t call it beginner friendly.

[@justsayin1370]

Worst music ever!

[@S.K-bq4oj]

Monika please tell me the workout to reduce breast size.

[@S.K-bq4oj]

Monika please tell me the workout to reduce breast size.