Slow Fluid Yoga Flow For Menstruation | Perfect For Your Sacred Time Of Bleeding

When you truly surrender to the 𝓌𝒾𝓈𝒹𝑜𝓂 𝑜𝒻 𝓎𝑜𝓊𝓇 𝓅𝑒𝓇𝒾𝑜𝒹 you can dive so deep into yourself and your inner knowing. Our feminine sensitivity during that time gives us access to receive deep wisdom ⍜
⠀
It truly always feels like I am birthing a new version of myself every month when I surrender to anything that is rising from within.
And in the moment I start bleeding I always become super quiet. Super introverted. Total surrender into myself. Fully turning around and looking deep into my own eyes, honoring the blockages that arised and letting them go completely. Anchoring into my softness.
⠀
Remember that your blood is not a curse but one of the most elemental and powerful portals we can open. So drop in with yourself, not just when you bleed but any time during the month because every single aspect of your cycle can hold wisdom.
⠀
I hope this yoga class will help you not only release your sacred blood but also to access this magic within you. I hope it will create an opening and expansion in your body as you release those heavy fluids.
⠀
I filmed this flow in the magical ancient forest of fanal while I was bleeding myself and I hope this connection carries through the screen. I am sending love to all my sisters 𓆃
___________________________________
🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
___________________________
🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
____________________________
🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
_________________________________
🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@virginia-leefinnell254]

I would love to see a practice for each of the four phases of my moon!

[@EonsOfReflection]

Here, here 🌹🙌🏼

[@camille6526]

waouw !

[@healthinstinctswithangela7931]

I would love that too!!

[@lauren3962]

Love this☀️☀️

[@CrayzayButAwesome]

New Moon, First Quarter, Full Moon and Last Quarter. That'd be cool! How would it go? I know Last Quarter would be Yin and Full Moon is Flow, what about the others? :)

[@evar.l9225]

You absolutely took into consideration the PAIN and how to flow into it. I loved it!

[@deepikabudhathoki1277]

It used to feel like a nightmare during these days but your video made me realize it’s a bliss to experience such a beautiful thing and just done with this yoga series and I am feeling so refreshed and good about my body 🥺Thankyou for creating this 🧘‍♀️🤍 can’t wait for more ✨🙏

[@CrayzayButAwesome]

This one released a lot of tears in the beginning. I love the tummy rubs and the big hip circles. SO healing. My body wanted more so we did a couple extra circles. :)

[@emilystrukoff7545]

Thank you for this! Today was my first period since my 11 month son was born and it was such a gift to find a practice that honours the feminine and creative potential of our bodies😊

[@aliciadenne5476]

At first, I told myself that this practice was maybe too much for me today, but I thought well it can't hurt me if I try, so I pushed forward and the result is just amazing. Not only do I feel good because I kinda forget about the pain during this yoga but also it made me realize how precious this time of the month is. I used to think argh having period is so painful but you made me visualize it in a different way and I love it. I am so thankful for my body to support this every month and thank you so much for this class!

[@krisztinasz4503]

Beautiful practice with beautiful music. Thank you. 🥰

[@yugennatsukashi3400]

I am so glad I found Your channel! I am so lucky to have you as my teacher🙏🏻

[@GabriellioMocaccini]

This is a really beautiful gentle slow flow for those days when you're menstruating but you feel more awake and energized. I really appreciated that you only included one very mild inversion (puppy pose). It really helped me feel grounded, calm, and full of love for my body during this phase. I would love to see some yoga practices for the other phases of the hormonal cycle as well

[@Bri-ss1gu]

Thank you so much for this beautiful practice! It’s truly perfect for menstruation, you thought of everything! ❤

[@laurad2744]

Wow, absolutely beautiful sequence. Thank you so much!

[@courtneyfatale]

this is my favorite yoga channel. when you said "your blood is not a curse" i couldn't help but cry, thank you for making me feel connected to my feminine energy. 💕

[@robertadurante1110]

I wish there were more yoga classes like this. It gave me instant relief from my raging cycle!! Blissful Class!!🙏

[@beccide5491]

Hi Lisa, thanks for this flow. I really enjoyed it today and it helped me a lot. I recognize that you truly understand our femininity ❤️

[@TheBareFemale]

i am just a reflection of you and your own femininity in your own body 🌹

[@Maharanidevidasi2023]

That was so beautiful and exactly what I needed. Thank you for sharing🧎‍♀️‍➡️🙏🏼💜

[@bhavna76rasaily]

Doing this on my 3rd day was so very blissful ! A softer flow with a little bit more movement was perfectly what my body needed today. Your videos are superb, thank you so much ❤️

[@courtneylindner8317]

This is such a beautiful practice. Thank you for making a space for flow and connection as I celebrate the strength and beauty of my body’s cycles. I love your content and feel so empowered!

[@TheBareFemale]

Sweet Courtney, I truly appreciate you being here and sharing those sweet words of encouragement 🌹

[@anaisstephens8221]

This was soo divine.. first day of my moon cycle and it was exactly what my spirit was craving. Nearly shed a tear I felt so tapped in to my self. Thank you 🪷

[@junigrip]

The fact that you make this a pleasurable moment is what brings me back to your channel, every time I'm on my moon phase. I would looooove to see more of these flows to renew my practice in the coming months. The pre-men was a wonderful addition as well ! Thank you beautiful sister for shining your gentle, sensual and goddess inspiring vibe. I wish you all the best.

[@Oceansoul22]

I'm so grateful to you, Lisa, for this wonderful practice🙏🌺 Love doing it during my period and feel so much more relaxed and released🐌

[@zeldaprichard2177]

Thank you that was so soothing and I was able to give so much love to myself which I didn't realise how precious it is during the moon cycle.

[@ClaraLovesMusic93]

I've done a lot of different yoga videos for period pain/pms etc and this absolutely the best one I've found yet, the pain relief and relaxation I feel right now and on Day 1 is magical, thank you ✨️

[@aishaliane]

Absolutely beautiful practice💕. I will incorporate this flow into my period playlist. I welcome feminine energy and am grateful for my body. Namaste.

[@TheBareFemale]

that's amazing love! So grateful this flow helps you in your time of bleeding 🩸

[@morgannvincent5831]

Just finished reading The Blood Book and was looking for something to support my journey and support my inner winter and this flow was perfect. Thank you!

[@celestialSister]

This was really lovely, and perhaps some more space for each breath would make it even better

[@angelbleeschmee]

Just finished this practice on period day 1. Thank you 🙏 felt amazing xx

[@kathrinschaller2815]

Your last moon cycle flow is my absolute favorite practice during bleeding. I have been doing it each cycle since discovering it and recommended to any woman in my circle. Sooo excited that you made another one. Can't wait to try

[@yoastridsegura]

Lovely! I cried at the end ❤

[@la_voix_delame]

What an incredible flow ... I love your yoga flows they are like magic for my soûl and body... thank you 🤍

[@yanaslight]

That was amazing thank you! Cried and released

[@Annaelle-nj8bu]

I cry everytime. It is so powerful and empowering and it relieves me from pain. I feel grateful and fully queen of my body. Thank you so much

[@celticfairyofeiru]

I received a vision during this practise about how I wish to serve women and there relationships to there bleeds and bodies. Magical ❤ thank you sister for your gentle ways 🌹

[@PeaceAndLoveAlways1998]

Thank you so much @The Bare female for allowing me to feel so beautiful, grounded & at peace with my self. You always help me feel soo sensual, in the times when my body feels stagnant! So much love & appreciation! Thank you for your loving energy 🥰✨

[@lily_west_]

Mmmm would love more of these practices. Thank you x

[@santabarbara3481]

Wow! Wirklich heute? DANKE!! Ich fühle mich gerade ganz persönlich beschenkt :)

[@TheBareFemale]

Wie wundervoll!!! Ich freue mich so sehr, dass ich dir das heute geben darf 🌹 happy bleeding sister

[@euphonika4811]

Sending you many blessings ❤️ Namaskaram 🙏🙌

[@user-ey5tv8cu9f]

Beautiful practice, thank you 🙏🏽

[@amarahansen4069]

I love this! Thank you for creating such a soothing practice. The moves were slow and your words were perfect to hear during my special time of the month ❤

[@KarlaHerschell]

One of the best period flows I have ever done - so relaxing and connected. Thankyou

[@globetrottervr]

Thank you for this beautiful practice ❤

[@kinsl5003]

Thank you for this beautiful flow. I struggle to connect with my body- especially during my time of bleeding- so this flow encouraged me to reconnect to my femininity. Thank you and Blessed be 💛

[@TheBareFemale]

that's amazing sweet friend. 🌹

[@bhavana.intuitivehealer]

A new yogini friend loves your yoga! We met for the first time at my home today to practice yoga. I told her I could do some light yoga, as I had my moon (period) and she put this on for me. At age 47, I’ve been wondering abt my fertility and if my cycle was changing (diminishing) but as I did this flow, I felt stronger in my womb & really resonated with your guidance of bleeding into the earth. I hadn’t done a yoga flow in a while, this was so nourishing! We will practice to more of your vids again and esp your shoulder flow video helps her too! Blessings, Aloha & Namaste from Kauai, Bhavana 🌴💖🙏🏽

[@TheBareFemale]

honestly that made me SO happy to read 🥹 thank you for sharing that story with me!

[@YaseminKaplanbasoglu]

reading The Call of Cthulhu with this on. Magic.

[@urvashikaushik7075]

I love you so much!❤️❤️ My mood was really down. I have also been experiencing bad cramps before my periods for the past two months. This yoga practice, however, made me feel more grateful for my powerful body. I feel so relaxed and happy now. Thank you so much for this!!✨🥺

[@theebriamari]

That was beautiful and so needed thank you my love

[@thumaiphuongnguyen7068]

The best menstruation yoga flow, so sensual and lovely... thank you so much for this video, I am very grate and emotional ❤

[@saronishrestha1917]

Excellent.. Felt so good Thankyou

[@DivinelyFeminine5]

Even though I'm not bleeding but I'm getting my period so I was looking for a slow yoga movement for 20 minutes and this was perfect ! Thank you, I love how sensual and feminine your yoga movements are. Your voice is soo soothing and calm it makes me feel safe. 🤍

[@Alicia-og6lj]

So beautiful, Thank you so much 🙏🏼❤️

[@dandie2024]

So grateful to have discovered your channel. The most meditative yoga practices on KZbin 🤍

[@TheBareFemale]

aww thank you so much, that means everything ♥️🙏🏼

[@allysegraben2196]

Beautiful, thank you so much, you are lovely!

[@b0njourzara]

Thank you! This really helped me connect with my period and embrace its power, I feel so complete and whole

[@jayanthidianagnanapathy1101]

Thank you for what you said at the end 🥹🙏🏽

[@ndifsmurida8838]

I never thought I could enjoy exercise while on my period but I definitely enjoyed this movement flow. Beautiful work and thank you!!!

[@hlnyoga]

I just love this practice, helps me to feel so feminine and connected to myself and all women during my bleed ❤Thank you 💗

[@nickiheider1035]

Hi, as I've never watched any of your vids before, I had great trouble understanding what to do. Here and there, I found your instructions unclear, so that disturbed me a lot :( apart from that: thanks for the rest and the intention behind :)

[@FloraBee.]

This is my first time trying this session, since its a movement class for my moon cycle I was a bit hesitant to try. My guides did push me towards this flow and IT IS AMAZING 😍 I feel much more connected to my womb and I believe I will keep on joining you in this flow every single moon cycle of mine. Like always, I treasure your soothing voice and magical words. Love you, Lisa 😘 💕 & 💡

[@katiapedersen2397]

This was genuinely such a beautiful practice. I pressed on 4 other videos before I found yours, all starting with laying down.. I knew I needed movement, not stillness, so this was the perfect practice! Thank you.

[@basupaunikajones4546]

Beautful practice! Thank you for sharing. So happy to find this today. Divine Feminine high sensitivity and awareness. 💗 Subscribed.

[@TheBareFemale]

thank you love. welcome to the family 🦋

[@valeriennemaltemps4930]

​@@TheBareFemaleI am joining the family from Rwanda 🇷🇼💜🌹🌻🌼🌸❤

[@parijatnandwana8871]

That was really lovely. Thank you so much.

[@elenamirallas6033]

Beautiful and amazing as always, thank you for being here and your lovely classes

[@reciprocalhealing]

Love, love, love this flow! I felt my womb healing with the love energy I was cultivating. Thank you ❤

[@gargeekanhere3528]

Loving this flow. It makes me soo calm and my body feel so loved.

[@kirstywolters1318]

one of the best moontime flows i've ever done!

[@lightunityhealing4230]

Blessings. This was a wise flow

[@browsingaround]

This was such a gift. Thank you so very much.

[@penguineatingfish]

Absolutely divine flow for the first day of my period, thank you so much! Felt incredibly connected and relaxing.

[@TheBareFemale]

❤️❤️❤️

[@yaroslavabilenko6671]

So gently and so powerful. Thank you very much 💗

[@tralala88]

Thank you! That was exactly what I needed today (day 1 of my cycle) x

[@TheBareFemale]

aww so happy to be of service sister 🌹

[@rashid-cj5oj]

@@TheBareFemale hi i recently found your chanal and i m loving it already. But i want to know that this video & your moon cyle video can doing for the less blood flow during periods .? If yes is it ok to do every day not only during periods.

[@sonnescheint593]

This was amazing! I felt such a blockage in my womb still on day 7 and this helped sooo much! Thank you 🫶 And the music was incredibly healing... Can you share the song?

[@deborahmaycurtis8033]

Wow this is one of the most beautiful flows I have ever experienced. Often I feel utter discomfort being in my own body at this time of the month. It almost feels alien to me, but the movements and your words were so comforting. Very much helped me to show myself some love and to appreciate all of the natural things we experience and go through as women. 💕🙏

[@naturallyfatima5205]

I just loveeeee the flow with sacred bleeding.. just that for me it was still a little fast so I had to play the video at 0.75 speed

[@Breconnect]

Wonderful…loved it!

[@supernatural.beauty421]

Such a beautiful class❤

[@estreyahuribe]

I absolutely loved this. It was so yummy, felt so good in every inch of my body. It was really soothing and left me feeling so at peace. Thank you so much.💖

[@samanta.mezmale]

thank you so much, i felt all the feels, cried and i filled up with so much love, you are amazing

[@Cantetinza17]

I'm on day 1 right now and the cramping was on another level. This session totally took the cramps away.

[@cynthiasureau2691]

I've loved this flow, very gentle et pleasant!!! Thx for your work!!!🙏

[@sunshineandinkamedia252]

I am so appreciative, that your practise, is the answer, I am receiving. With much love and happiness and joy. Namaste.

[@TheBareFemale]

that's beautifully said 🌹

[@Outtra_]

It was a nice and beautiful experience practice with you in this video. Actually, it has had a profound and gentle effect. I feel it would be lovely an extended version of it, so each one of the movements can be danced for longer time, especially in this period of lunar month when can be good go slower than we use to go. Thanks for sharing! 🙏🏼🌷🌿

[@Supakamaa]

wow that was amazing

[@olesiasense]

thank you. it was incredible

[@shauryashukla5687]

So much gratitude to my womb for holding so much emotions. I release and gracefully allow it to melt. Thank you! 🤍✨

[@caliigurl925]

I knew immediately this would become one of my favorite flows. Thank you!

[@AdrianeMarie09]

This practice just shifted my whole mood and feeling…THANK YOU

[@madison.ryder.m]

This felt sooooo gooooood thank you

[@birthsidedoulas7011]

this was beautiful thank you xo

[@user-tk1mo7xs9h]

thank you for this flow! It's so deep and magical. I love your videos, it's art, truly is art!

[@gabrielesunday]

Loved this, thank you 🌹🌹

[@camille6526]

Thank you for your soft and empowering guidance

[@ciselyrenee4820]

I kept saying this feels so good Thank you 🖤

[@aleister6904]

2 years later and i still come back to this practice whenever i have my period…it truly helps me to calm down and releases so much of my pain. thank you for this beautiful practice! 🫶🏻

[@elaafadeb8775]

Amazing , thanks ❤️✨

[@LindaAntonFreelife]

So cozy and beautiful🫶 Keep up the good work ❤ Warmth and love Linda 🥰

[@yogawitharmita6697]

You have a magical spirit. I really enjoy the time I do yoga with you. I feel so freshed every time ❤️ Namaste ❤️

[@afiajazz3644]

Love ❤️ this very much thank You 🙏🏽

[@nicolejade3619]

Thank you, Lisa. the cat-cow circles felt amazing!

[@LandoftheIn-Between]

Came in with cramp pain left with some wisdom. Thank you for your content I wish I could support your channel more. I really love your content. It’s helped me so much this month. 🙏🏼

[@ginie25]

Thank you for making such amazing videos! I love the way you teach and how soothing your voice is.

[@TheDenihunter]

Lisa this was so beautiful and affirming. Thank you so much 🙏