Moon Salutation Chandra Namaskar For Complete Beginners

#moonsalutation #chandranamaskar #yogawithshaheeda
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Chandranamaskar
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[@chitrabhawik9900]

Mam no words ......superbbbb b.....itna acche se explain Kiya apne ki koi question nahi .....day by day my flexibility is increasing......now chandraasan will be part of my routine ...thanku so much mam ....god bless u

[@yogawithshaheeda]

Chitra ji ❤️❤️🫶

[@b.k.rajput424]

Very nice 👌 👍

[@rajakrayma6669]

Wah maam apka javab nahi apke yoga dekh kar raha hu meri life badal gyi he

[@mayadhoot391]

Superb 👌 Mam excellent 👍

[@pradeepkumarbhatt6616]

Excellent! सूर्य नमस्कार के बारे में तो बहुत सुना था।परंतु चंद्र नमस्कार भी होता है।यह आज पहली बार देख रहा हूँ। आपका योग का ज्ञान और उसको समझाने का तरीका दोनों बहुत ही विलक्षण हैं। 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@yogawithshaheeda]

Pradeep ji 🙏💐

[@user-ty9yf9mu3z]

सुर्य नमस्कार मालूम था और उसका अभ्यास भी रोज करता हूं. लेकीन चंद्र नमस्कार पहलीबार सुना और देखा. बहूत बढिया 👍

[@yogawithshaheeda]

🙏🙏

[@HarshaDeviBhandari]

Nice class mam

[@jagdishrai6178]

बहुत बहुत सराहनीय प्रयास । हार्दिक धन्यवाद । हार्दिक इच्छा है कि सभी नवयुवक जुड़ कर असीम स्वास्थ्य लाभ प्राप्त करें ।

[@SumankumarSarkar-wo8jq]

Nice video madam

[@omprakashtiwari5518]

चन्द्र नमस्कार बैलेंस योगा बहुत सुंदर प्रस्तुति आपको बहुत बहुत धन्यवाद 🙏

[@yola7416]

Surya namaskar to suna tha, chandra namaskar pehli baar suna hai honestly

[@yogawithshaheeda]

🙏❤️

[@yogasubkliye1080]

Mam,I am a yogi from Pakistan and running my u tube channel "yoga sub k liye".I have followed many other yogi inside and outside Pakistan. Today I have completed my 100 v log.The way you explain asans is very unique and impressive.You are so soft and explain asanas very clearly and involve both parties.Your repetition is always very helpful You made chandra asan very simple and interesting for me God bless you.

[@rajivsingh3019]

बहुत अच्छी तरह आपने जानकारी दिए बहुत बहुत धन्यवाद

[@sagar6226]

very good beta saheeda u r really a god gift 4 indian i m your fan may he bless u u r doing well 4 human beings thnk a lot keep doing satish manav

[@devendrathakur8874]

Very nice explanation.

[@khurshiqureshi4742]

Mashallh very nice mam Bohot sahi samjate ho 👍

[@balasahebkumbhar5255]

सूर्य नमस्कार बौध्दिक और शारिरीक व्यायाम है।

[@vibhakumari9498]

Excellent explanation. Good effort. Thank you ❤

[@dalchandvikal7877]

Very nice mam ❤

[@alokthakkar2228]

Very nice

[@technoganga1321]

Best understanding slowly slowly explain ❤❤❤❤❤

[@ushasurve5083]

Voww superb..so clear and nice explanation. You are a blessing to us who want to learn yoga. Wish you lots of success and happiness in life! 😊 Thank you 😊

[@anantjha2237]

आप कितनी स्मार्ट है.... बहोत प्यारी है....

[@rajendrakumarhandique5395]

Bohut bohut dhanyawad.

[@ckhariharan]

You made the difficult asana easy. Excellent.

[@alokthakkar2228]

Very nice 😊

[@mdshahzad8010]

Bahut achha shaheeda ji mi prectice karunga thenks

[@madhumitakaul5296]

Thanks madam. I am also yoga teacher

[@faisalshaikh3068]

didi aapki sab video bahut acchi hai God bless you didi

[@ulhasgaikwad3308]

Nice vedio , thanks madam .

[@harshpadhiar4731]

❤excellent 😊

[@chandramohan242]

जय हो

[@satyavirrohilla9788]

मैम,, आप और आपका योगा का तरीका बहुत प्यारा है

[@yogawithshaheeda]

🌹🙏

[@ManishKumar-lr2ve]

Superb I luv u Shaheeda ji ❤

[@murlidharjaiswal8625]

Beautiful sahida with yoga

[@shovabasnet6793]

bahot achcha

[@shubhamsabui4984]

आपको प्रणाम।

[@madhuridixit3313]

Superb 👌chandrnamskar 🙏🙏❤

[@namratakrish2100]

Thank you mam isi ka intjar tha

[@sridharmurthy5830]

Very Good Mam 🙏🙏🙏 Thank You Mam🙏🙏🙏

[@geethaskrishnan5346]

Superb mam very easily unders

[@VishalYadav-zy8ih]

Very nice ❤️

[@jayalotlekar7046]

Very nice explanation. Thanks

[@rajeswariravela9121]

Very clearly explained

[@rameshmehra3393]

Very nice ex....

[@EGMENON]

Very nice&detailed techniques 🙏

[@fireinheart824]

perfect no word to defind ur perfection & ur beauty. u r the most beautiful. lv u

[@meenakshisharma3280]

Mam .apki class join karne ke liye kya karna hoga.n kis time class hogi.pl.reply

[@MinakshiSharma-zo3hs]

M bhi minakshi Sharma hu and same question

[@yoginideshpande9293]

Very easy &nice

[@user-mk9yf9qf5m]

સવિતાબેન 🇨🇮🇨🇮🇨🇮🇨🇮💓🙏

[@omparkasarora1329]

Very useful for all ages

[@jagdishpandey7958]

so good

[@yogawithshaheeda]

🙏

[@muraleedasan9561]

Superb Maam👌🙏🏻

[@rajakrayma6669]

Wah maam apka javab nahi apki chenal dekh kar yoga start kiya meri life badal gyi he and sorry apki fis aforde nahi kar pa raha online yoga k liye

[@anandaurora]

Very nice thank you

[@naraharitadkod9687]

Thanks Madam.

[@kirtikapatgiri2451]

Thank u Ma'am

[@dharmnaththakur2120]

Very good effert

[@shabbirsayyad790]

आपका संदेशा काम आयेग

[@mansoorahmed3365]

You are great good🌹

[@naturallook6705]

Beautiful personality Mam 😍

[@AFTABALAM-gt8wd]

I like your channel so much

[@sutapagoswami9333]

beautiful .. chandra namaskar kab or kitne bar karna chahiye??? surya namaskar ke baad kar sakte hai kya?? (Last 2 years i am doing surya namaskar :)

[@narayansinghsolnkysolanki.3688]

Thank you mam

[@alpeshs79]

Superb

[@krishnakantamalakar6113]

Very good 👍👍👍

[@kishorlule7235]

आपके साथ योगा करना चाहता हूं परन्तु आपकी लींक नहीं मिला। बहुत देखने को और आपकी बातों से देखना अच्छा लगता है और जल्दी समझमें आता है।

[@kavitapathak58]

नमस्कार शहीदा 👌👍

[@anitapingle7392]

Very good

[@arunsingha5290]

Good morning Mam 🙏🙏🙏

[@sharadkumar7885]

bahut achha se batlaya madam.hume lagta hai ki alag alag yogasanas karne se achha hai ki 6 round Surya namaskar and 6 round chandranamaskar kar lena kafi hoga..Apka kya vichar hai ? kya ek hi samay me yani subah Surya namaskar aur phir chandranamaskar Kiya ja sakta hai ?

[@bhartigaikwad3926]

very nice

[@yusufratlamwala1962]

V.good

[@PradeepJaiswal.1]

Should we do this in empty stomach because in the evening mostly people eat food.

[@naveenlodhi1850]

Nice video......didi ji me mantra jaap krte samay der tk nhi baith pata hu ......mere pairo me bohot hi jyada dard hone lgta hai......aap please mujhe koi upay bta dijiye.....jisse me sadhna me der tk baith Saku....🙏

[@arogyaguru]

Shaheeda mam pls tell me about your online yoga class shesule and charges also. You are good teacher.👍

[@bhagwatlalbaishyantri5209]

सीनियर men के लिए योग batye

[@ushasurve5083]

I wish I could give 100 likes!!!😊

[@avdhutchemburkar2918]

nice and Beautiful

[@namratakrish2100]

मैम पृथ्वी नमस्कार का भी वीडियो बनाइए प्लीज

[@anantjha2237]

आप बहोत अच्छी लगती हैं....

[@yogeshgunjal4581]

so beautiful 😍

[@PROTECTHINDUS]

Madam, how can a person suffering from L5 Sacralisation , stiffness & cannot do bending practice these asanas. Kindly advice.with regards Indranil Banerjee 9.6.22

[@manishchamoli7716]

chand namaskar surya namaskar ka chota bhai hai

[@samantshrestha7519]

mam uric acid k lie kya yoga hoga please video banake post kijie.

[@pradeepkumarbhatt6616]

शाहिदा मैडम!आप यूट्यूब की सबसे अच्छी योग टीचर हैं। मैं एक ऐंसे प्राणायाम का अभ्यास करना चाहता हूँ ।जिसमें पूरक का चार गुना लंबा अंतःकुंभक, पूरक का दो गुना लंबा रेचक और अंत में रेचक के बाद पूरक का दो गुना लंबा बाह्य कुंभक करते हैं।अर्थात् 1:4:2:2 के अनुपात में पूरक, अंतःकुंभक,रेचक और बाह्य कुंभक करते हैं। यह सब आठों प्रकार के प्राणायामों (अनुलोम विलोम,उज्जायी,सीत्कारी,शीतली,भस्त्रिका,भ्रामरी, मूर्च्छा और प्लाविनी)में कैंसे करते हैं।इसकी सही विधि क्या है?इन सब प्राणायामों में इस प्रकार से बाह्यकुंभक करने की सही सही विधि क्या है?कृपया इस पर भी एक वीडियो बनाइये।मैंने सुना है कि अंत:कुंभक के साथ साथ बाह्यकुंभक का भी अभ्यास करने से केवल कुंभक सिद्ध होता है।मैं इसी प्रकार से केवल कुंभक सिद्ध करना चाहता हूँ। 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@yogawithshaheeda]

Detail me video banaungi 🙏❤️

[@pradeepkumarbhatt6616]

@@yogawithshaheeda Thank you very much. मैं प्रतीक्षा करूँगा। 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@musicmahal806]

चन्द् नमस्कार जम्मा कित्ना कााउण्ट हाेता है जैसे सुर्य नमसकार 12, भुमि नमस्कार 16 हाेता है

[@monianeja4584]

Sugar aur eyes ke liye kuch batayega please sugar 450 ho gayi hai kya karein eyes bhi bahut weak hein right eye se toh kuch ni dktha bahut kam dikhta hai

[@AmitVerma-pq3bw]

👍👍❣

[@pBruantt]

What time should I do this and before or after dinner ??

[@rahulbariya3244]

Meam yoga karne ke bad turnt kya ham push up kar sakte hai ??

[@artikumari6147]

Mam kaise health thik hoga

[@anjanikumar5380]

Soham

[@vimalaps8022]

Pahele left side se bhi kar sakthe hai ki nahi

[@KhaneKiChapaas]

Aapne 2years pehle bhi Chandra Namaskar bataya tha lekin usme aapne alag tarike ka posture bataya hai.Ab samajh nhi aa raha ki kaun sa karna chahiye.Please iss duvidha ko door karein.

[@omprakashtiwari5518]

आप का योग संस्थान कहा पर स्थित है कृपया बताए 🙏

[@DharmendraKumar-tg7bv]

Good

[@yogawithshaheeda]

🙏😀

[@DharmendraKumar-tg7bv]

@@yogawithshaheeda aap ne ramdev ko bhi pachhad diya madam bahut khub

[@gajananchavan7432]

तुम्हारा क्लास सेंटर कहा है ओ बता ये ताई धन्यवाद

[@manojkumarjha2344]

Can yoga turned old man into a young one?

[@zahoorsurve4756]

Aapko milna hai to kaha milna

[@ravindrashrivastav6438]

Neepain back pain

[@blindgameryt8580]

No connection with breath....is it yoga or just exercise???

[@satyavirrohilla9788]

नमस्ते मैम !!!

[@yogawithshaheeda]

🙏🙏

[@user-nv9lx7bo8z]

Hi