Yog Namaskar : चंद्र नमस्कार है आपके सारे तनाव का एकमात्र इलाज | Benefit of Chandra Namaskar

#YogaNamaskar #ChandraNamaskar
Yog Namaskar : चंद्र नमस्कार है आपके सारे तनाव का एकमात्र इलाज | Benefit of Chandra Namaskar
योग में इस आसन का ज्ञान लोगों को सूर्य नमस्कार की तरह नहीं है. लेकिन क्या आप जानते हैं, चंद्र नमस्कार से आप मन शांत करने, तनाव खत्म करने, यहां तक की वजन घटाने के साथ-साथ सभी ऊर्जाओं को सही दिशा दे सकते हैं, देखें कैसे करें यह आसन.
About Channel:
ज़ी न्यूज़ देश का सबसे भरोसेमंद हिंदी न्यूज़ चैनल है। जो 24 घंटे लगातार भारत और दुनिया से जुड़ी हर ब्रेकिंग न्यूज़, नवीनतम समाचार, राजनीति, मनोरंजन और खेल से जुड़ी खबरे आपके लिए लेकर आता है। इसलिए बने रहें ज़ी न्यूज़ के साथ और सब्सक्राइब करें |
Zee News is India's most trusted Hindi News Channel with 24 hour coverage. Zee News covers Breaking news, Latest news, Politics, Entertainment and Sports from India & World.
-------------------------------------------------------------------------------------------------------------
Download our mobile app: tiny.cc/c41vhz
Subscribe to our channel: tiny.cc/ed2vhz
Watch Live TV : zeenews.india....
Subscribe to our other network channels:
Zee Business: goo.gl/fulFdi
WION: tiny.cc/iq1vhz
Daily News and Analysis: goo.gl/B8eVsD
Follow us on Google news- bit.ly/2FGWI01
-------------------------------------------------------------------------------------------------------------
You can also visit our website at: zeenews.india.com/
Like us on Facebook: / zeenews
Follow us on Twitter: / zeenews
Follow us on Google News for latest updates:
Zee News:- bit.ly/2Ac5G60
Zee Business:- bit.ly/36vI2xa
DNA India:- bit.ly/2ZDuLRY
WION: bit.ly/3gnDb5J
Zee News Apps : bit.ly/ZeeNews...

[@venkataramukn6869]

This is nothing but Suryanamaskara. Chandrs namaskara involves Triyaks tadasana, Utkatkonassna, Trikonasana, Parsvauttanasana, Anjaneyadana, Skandasana, Malasans ,,

[@kalpesh_technical]

This is traditional Chandra namaskar sir..but it has 14 steps,not 16 steps

[@veenaupadhyay139]

This is suryanamaskar

[@khushimusiccompany6049]

राम मंदिर कुछ इस कदर बनाना है, हर इंसान के हृदय में राम को बसाना है.

[@lalitsondhiya3892]

Ha kyo nahi very naice

[@manishakumari1484]

Aacharya ji do dino tak hone waali chhath pooja ka pahla argh to astachal aadityadev ko hi diya jaata h.... The sun 🌞 is always adorable🙏🙏🙏

[@vijyakumar-zs6kc]

Ty

[@deepakmalakar5014]

सूर्य नमस्कार तो सुना है लेकिन चन्द्र नमस्कार पहली बार सुन रहा हूँ

[@miss.chandni_1]

~ helthy mind helthy body ...!!~ shandar ji ..!!!!

[@ART-__A_____]

Shri krishna janmastami ki hardik shubhkamnaye 🚩🚩🚩🚩🚩 Jai shri krishna 🌹🌹

[@gshah198]

हल मुश्किल का पाने के लिए दिमागी पेच लड़ाने पड़ते हैं, बैठे-बैठे मंजिल नहीं मिलती कुछ कदम बढ़ाने पड़ते हैं.।।

[@Shivam....]

Health is wealth

[@shyamdebnath8327]

बहुत अच्छा । सुप्रभात एवं नमस्ते मेडाम।

[@darshnadahiwal9500]

Night aabhiyas . Chandra maa key gun aate hai Glow skin Healthy health Back pain Eyes healthy Man ko shanti deta Lunch ko aaccha karta hai Total 16 step and 16 repitation.

[@vinodackral9552]

Par yeh toh Surya Namaskar kiya iss aurat ne..😛

[@vasantsutar5293]

Sir

[@sunitasadguruu1114]

Thank you so much mam🙏🙏🙏

[@dineshchauhan5911]

Tips dene ke liye aapko janmashtami ki badhai jay ho 👍🙏🙏🙏🙏🙏👌

[@Abhishek-pj2wt]

इतनी अच्छी हिंदी मैंने सिंदगी में नहीं सुनी है 👍😲

[@latakidiary8453]

apne btaya to chandar nameskar k bare m,pr kiya surya nameskar. 🤔🤔

[@Ganitrai]

Nhi bro , dhyan se dekho ek aasan alag h bss usi ka fark h baaki surynamaskar ki tarah hi h

[@Ganitrai]

Ardhchandrasan add h bss baaki same h

[@latakidiary8453]

@@Ganitrai ok.

[@ravisb7527]

Dhanyawad Guru ji , bahut bhadiya sikhay a Chandra Namaskar

[@DhruvDahiya-yl2rs]

Very nice

[@ashwanisiaggh442]

Shri bahan Aacharya Ji ko Raha jodkar namaskar ji bahan ji Chandrama Devta namaskar ke sath Dhruv Bhagat namaskar bhi ratri Ko Kiya jata hai andher ho ya Chandan Mas Mein Har din kar sakte hain Mausam kharab na ho to aur Bada Hi labhkari Hota Hai Dhruv Bhagat ji per Shri Vishnu Hari Namo Narayan ki kripa Kripa thi Ab Bhi Hai aur is Srishti ka kalchakra yah to parampita Parmatma Ko Pata Hai Kitne Din Hai jitne din bhi Hamare Srishti ka Niyam Rahega yah Shri Vishnu Hari Lakshmi Narayan ki kripa Shri Dhruv Bhagat Ji Ke Sath Hai Rahegi dharobhagat Shri Vishnu Bhagwan ka bahut bada Bhagat hai aur hai namaskar bahut labhkari Om Shri Vishnu Hari Lakshmi Narayan Ji Har Har Mahadev Om Namo Narayan Jay Ho Dhruv Bhagat ji ki Jay Ho Chandrama Devta ki Om Namah Shivay

[@maltijainmaltiaiin972]

Thanks ❤

[@mayanayak6492]

What was demonstrated was suryanamaskar with 12 steps.. where is Chandranamaskar with 16 steps?

[@vathsalasattiraju9282]

In traditional yoga this is Chandra namaskar, there are variations though, in modern yoga traditions.

[@sujatamophirkar9673]

@@vathsalasattiraju9282 सही कहा आपने, सूर्य नमस्कार मे सिर्फ अर्ध chandrasan के स्टेप्स मिला दे तो चंद्र नमस्कार हो जाते हैं

[@yogacharyasubhashsinghrana2741]

ATI mahtavpurn jankari

[@ajaySharma-gp3yn]

Thanks and God bless

[@ashwanisiaggh442]

Bahan Ji ko Mera Hath Jod kar namaskar ji bahan ji Chandrama Devatha Shri Mahadev ji ke mast per rahte hain Ek Samay Chandrama Devta Ne Guru Patni ke sath kam Drishti Se Dekha Tumhare Si Jeena Guru Ji Ne Chandrama Devta ko Sharab Diya aur Brahma ji Devta per bahut krodhit ho gaye Chandrama Devta Shri Mahadev ji ki Sharan Mein Ja pahunche aur Kahate Hain Meri Raksha karo Mahadev ji Shri Mahadev ji ne kaha aap mere Mathe par baith jao 2000 Chandrama Devta Shri Mahadev ji ke mast Express virajman Ho Gaye to Shri Mahakal ji Mahadev ji ke pass Chandrama Devta ko dand dene Kaun Jata tabhi se Chandrama Devta Shri Mahadev ji ke sath rahte hain Aise Hamare Bhole Nath ji Bhole wale Jisko bhi Vardan Dete Hain Sar Aankhon par Baitha kar dete Hain Bol Bam Har Har Mahadev Bam Bam Bam Bhole Bam Bam❤

[@Abhishek-pj2wt]

I'm always waiting for your Video ☺️ your so beautiful Prathista ji

[@nitashah557]

Thank you so much

[@rajendrakende5460]

हरि ओम. कृपया चंद्र नमस्कार का उल्लेख आज तक कहा सुनने मे नहीं आया. कृपया किसी ग्रंथ मे निर्देशित है क्या? कृपया बताईयें गा.

[@satpalkaurkapula4325]

Thanks madam ji 🙏

[@angelofhope7502]

Thank you very much ma'am. you explained it easily and very well.

[@chandrakeertisingh1406]

Ye chandranamashkar nahi Surya namashkar h

[@ashokjalan9393]

Very good idea for all

[@albinpeter2546]

Nice Mam, Thank You.

[@atalsirvastav819]

Thanks

[@bappykochrajbangshi9106]

jay shree chadra dev pehli bar suna mene vi.suja namaskar karta he me.

[@nandinimishra4084]

Maam can we do chandra namaskar 108 times ...like we do in suryanamakar

[@sanketsingh2754]

Dhalte hue Suraj ki upasna bhi ki jati hai,kabhi chath puja ka naam suna hai

[@lalanart8134]

Ise kya pta Agar pta hota to aisa thodi n bolte

[@sanketsingh2754]

@@lalanart8134 Haa

[@ashwanisiaggh442]

Chandrama Devta ke darshan karne sakshat Shri Mahadev ji ke darshan Kahate Hain Na Bhagwan dikhte Nahin UN Logon Ko chahie Sandhya ke Samay Aur Raat Ko Chandrama Devta ke darshan kar le Mahadev ji Siva Mahadev ji ke Mata par Chandrama virajman hai Har Har Mahadev Om Shri Shiv Sharanam Namah Jai Mahakal❤❤❤

[@ashwanisiaggh442]

Om Namah Shivaya Har Har Mahadev Jay Guru Gorakhnath Maharaj ji ke Jay Guru Mast Nath Maharaj ji ke Shri Yogi Adityanath Maharaj ji ke Charanon Mein Pranam ji Aadesh Guruji Aadesh Guruji Aadesh Guruji

[@Poonam.s.palette]

Me pehli bar suna he Chandra namaskar

[@awadhindian1868]

good

[@sunilmutalik7398]

Can I practice suryanamaskar in the morning and chandranamaskar in evening daily ?

[@collectiveXdumbness]

Hna. Inhone bola bhi to

[@ranjitthakor3209]

Very good 🙏

[@ashaupadhayaya2353]

नमस्कार मैडम यदि सूर्य नमस्कार सुबह करें तो शाम को चंद्र नमस्कार कर सकते है क्या

[@lagend6986]

Yes sir

[@renunegi6742]

Ye to surya namaskar h

[@poonamtiwari11]

Love❤️

[@arjunmuskan402]

Love u

[@jyotibhoji4698]

Shreem shrom shram

[@vijaykumarjha9716]

How to do chandra namaskar in 16 steps, please illustrate with counting.

[@riturajgupta9996]

Ye to surya namaskar hi hain.

[@murlijayart...327]

सूर्य नमस्कार है तो बस चंद्रासन का फर्क है

[@sudhasingh9710]

धन्यवाद 🙏🌹

[@deepakdas3383]

Good morning mam

[@deepshikha8286]

which direction should we face while doing this?

[@jaishreebagjai6927]

Ty

[@omnamobhagavatevasudevaya8097]

Your showing the Surya namaskar, but not Chandra namaskar

[@vidhatafitnesshub8104]

This is Chandra namsakr

[@jayantsheoran1956]

Ma'am bartholin cyct ke liye yoga btaye🙏 please 🙏🙏🙏🙏🙏🙏

[@soumikroy4692]

Poses that you have shown is of Surya Namaskar, not Chandra Namaskar

[@jigarsinh_solanki]

This isn't chandra namaskar... this is Surya namaskar...

[@er.ashish2242]

Sirf ek antr h beech me ardhchandra vala step or add hua h baki bilkul same h surya namaskar jese hi, dono kbhi bhi krlo

[@PradeepKumar-tu5nf]

प्रतिष्ठा जी क्या आप किसी कार्यक्रम मे भी जाती है यदि हाँ तो कृपया बताये या आप कोई योगा का कोई क्लास करवाती है???

[@vinaysir7180]

Chandr namskar kis ganth ME h Ea bataiea medam

[@abhilashbasak3903]

Mam surya namaskar or chandra namaskar dono i ekasth kar sakte hain??

[@arupbiswas5684]

Can we do sun and moon salutation together?

[@geetachand2944]

This is surya namaskar not chandra namaskaar

[@dipendughosh2186]

Mam mere knees problem hain? To keya kore

[@WilliamShinveritas]

नमसकार🤠🤠😺

[@coversforlife4349]

Ue surya namaskar hai kya bta rhi hai aap

[@prembajpai3559]

12 step mai Kiya hai apne

[@shwetabelsare3225]

बाहार हुं

[@arpanaprajapati7569]

This is surya namaskar

[@anupkumarmourya729]

Subah 5 o clock me Chand hi dikhta hai to kya Chandra namskar kar sakte hain

[@harshasony4400]

Step sun salutation ke hai

[@sumanmundhra5002]

Ye surya nmskar h mam

[@umauma1271]

It's SuryaNamaskar or ChandraNamaskar ??

[@renukagadekar2674]

You gotta beautiful hairs ! 😊

[@goutampattnaik452]

Hi 👍

[@Mr.AnandPandeyji]

आपका कार्यक्रम बहुत अच्छा है लेकिन आपको आचार्य शब्द शोभा नही देता, मै आपकी आलोचना नही कर रहा |

[@RahulKumar-ub8sm]

Sayad aap chath puja ko bhool rahe h ! Jisme dhalte surya ka hi Aaradhna kiya jata ha ❤

[@Anythiing-time]

Chandra namaskar aapka bilkul different kyu hai

[@drpadmajahulamani4998]

This is Suryanamaskar...how could u do such mistake...at least change heading

[@HappySingh-qw3fe]

This Surya namaskar

[@keshavdevcomedystar2723]

Mamm i think suyanamskar hi

[@shreekrishnayog3291]

🙏🏻🕉

[@bha.plant_28]

Aapane Jo steps batai vah Chandra namaskar hai hi nahin

[@dishagupta3678]

Ye to Surya namaskar h

[@awadhindian1868]

I'm a yoga teacher in hospital

[@Animategamenjoy2782]

🙏

[@SAWAI.JHALA1008]

surya namaskar ke jesa hi lagta hai har hindu ko karna chahiye shuryanamaskar

[@rjkumar8334]

Mam sar ke bech me thanda kyun Lagta hi

[@KAPILORAMA]

🌹🙏🌹

[@PPKMBA]

Almost same as Surya namaskar

[@anitarajput3951]

Oy suba bhi kar shkte he 🤔🤔

[@kashishsingh8567]

This is Surya namaskar not Chandra namaskar

[@pankhudishah4662]

Madam ye Surya namaskar h .no 16 steps main hota h..Chandra namaskar 14 steps main hota and it's totally different

[@drurmih.rajdev9081]

This is not Chandra namaskar, this is suryanamaskar !

[@user-hd6np9by1g]

Wrong information ...this is surya namaskar

[@AnnieSamanta26]

This is Suryanamaskar Not Chandra 🙏

[@nedd15]

This is Surya Namaskar

[@RamJi-kk7pr]

14 step hi hai

[@ritumiglani8526]

This is Surya namaskar

[@Mr.AnandPandeyji]

प्रतिष्ठा जी आपको आचार्य के जगह आचार्या शब्द का प्रयोग करना चाहिए , आचार्य शब्द का प्रयोग पुरुष के लिए होता है

[@godalex6290]

अरे आपने तो सूर्य नमस्कार किया chandranamskar किया ही nahi

[@bhanugopalka1802]

What u did is not Chandra namaskar !

[@maatikebol693]

But this is Surya namaskar 😮