Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

[@barbaranash6464]

I am 76 year old lady who is overweight but I find this gentleman is very helpful to me. I am trying to build up to each video. Thanks very much for all of them!

[@MoreLifeHealth]

You're more than welcome Barbara! Keep up all the good work with it all!

[@hildavandermeulen6445]

I've had a fracture in my past. Back.. Also a frozen shoulder so this is terrific.... I'm 75 now

[@charlotteholtry3799]

At 83 with spinal stenosis I have to be a little careful

[@franciscagalindojaume8334]

I think It is rccelent 😂😅❤😅😊🎉😮😮

[@lyntrenary9016]

At 79 I am starting to exercise! I was very active when young. During my work I had multiple fractures including three back surgeries. However, after retirement I slowly became more depressed and my meal of choice was a bag of crunchy Cheetos and a large chocolate bar. I’m a mess!!! This is my second day with you and you are absolutely fantastic. I am determined to lose weight and gain mobility. You are VERY inspiring. Thank you for offering this to us. You are a blessing! 😇 Lyn

[@graceadamo2464]

I'm 61, was having aches and pains in my whole body when I stumbled on your channel. I followed your exercise program and after the exercise, aches and pains disappeared. Thanks, Mike.

[@sandrad2929]

I am 78 and have a neurological problem t i find you seated eercises for seniors very helpfull i find i feel very relaxed after a session and y stiffness in my legs is getting better gradually i recommend the leg exercises seated.

[@catharinejones284]

Thank you, Mike!! My body is stronger and my balance has improved!! And I am 91!!!!

[@MoreLifeHealth]

That is wonderful to hear Catharine - very inspirational. Keep up the good work!

[@annmcgrath8722]

At 72, it’s a great way to start working ignored body parts. Thank you.

[@DEPoole-me3mf]

I like that you start at the top and go all the way through to the toes. It's an easy way to exercise every part of the body - seated!

[@ashleymayberry324]

Thanks!

[@OpenDoorYogaSLC]

These are such wonderful exercises that are accessible to so many students!

[@AliK-c1j]

Not a senior, but recovering from surgery and have barely moved for weeks. This is GREAT to get moving gently again.

[@maureenrich2805]

I did this for the first time and feel really encouraged that at age 77 I can continue and see improvement. Thank you so much for this.

[@MoreLifeHealth]

Great work Maureen! And you're more than welcome! 🙂

[@margheritaaufmuth3761]

We loved it and starting tomorrow we are doing it thank you so much

[@margheritaaufmuth3761]

Robert and I are86 I’m in better

[@margheritaaufmuth3761]

Better shape

[@gildagrossman3699]

Your sessions are terrific. Might you consider offering a video for individuals who have disabling arthritis in their feet? Thank you

[@dianesawatzky1859]

Hi! I missed this one, have your other ones! Trying to do everyday! At my age 72, I regret not being more active! Oh, well, since finding these on U Tube, very informative! Gosh, hope others are on here, anyways, thanks!

[@BettyCraig-v4o]

Hi. I enjoy exercising along with u. Ur d best. Keep it up Mike. I have been exercising along with u for over a year. 5 days a week. Rest on weekends haha. I am 76 years old. And I am feeling great. Thanks. God bless

[@lori5391]

I'm 69, I've worked on my lower back issues with another of your videos, and saw good results. As I'm getting older, not very physically active and overweight, having aches and pains in my whole body. thought I'd try this video! It definitely helped so I will try to do them a few times a week as well as other sitting workouts. Thanks Mike!

[@catharinejones284]

These exercises are great. Thank you! My whole body feels better and especially my knees! And I can lift myself up to stand! WOW!

[@julesgarcia5854]

Excellent!!!!!!!! Thanks Mike!

[@junebarakat8388]

Love these exercises. I feel so accomplished after completing one of the videos.

[@jo-anneschindler3378]

These workouts are great for seniors and for those have other limitations!

[@rocattatait7418]

This is great, Mike. After years of sitting in front of a computer studying, I found I hurt myself when I tried to do the exercises I used to do. Thanks to you, I can strengthen those muscles without injuring them.

[@OpenDoorYogaSLC]

It really is an incredible sequence of exercises!

[@nicholassherwood3121]

After a sedentary day, and with limited space, this sequence was just ideal. In fact I feel more exercised, in a balanced way, than after my hour- long walks. I feel better in myself, too! Thanks, Mike

[@MoreLifeHealth]

Great to hear Nicholas! Keep up the good work! 🙂

[@gregvonseeger4098]

Great exercise program Mike. Just rehabilitating from a hip injury and this is exactly what my Chiropractor prescribed! I'll be with you every day! I'm a young 73years and counting. Got to get back on the golf course!

[@MoreLifeHealth]

Great to have you onboard Greg. I look forward to training with you. Yes - great goal to work towards.

[@terrykizer3621]

Thank you Mike! Very helpful!

[@wimala8576]

Thank you Mike it is better to do warm up what you think thanks again for getting our old body to work good luck and God bless you and all

[@staceydroogas928]

Another one I'd not commented on or "LIKED." Just did so. This routine is great when I'm a bit tired from either a bad night's sleep or after working around the house. Loved it. Well rounded, addressing all the vital areas. What can I say other than you did it again, Mike!...Anastasia

[@ainsliezumbaalbany]

Hi Mike, I teach seated workouts to over 60's clients (some with very limited mobility) in Albany Western Australia on a weekly basis. My participants are giving me such positive feedback about the benefits. They are very keen to continue working out at home too, so I have asked the facilities where I work to pass on your youtube channel to them - I recommended you as I can feel confident that what you are offering is safe and appropriate for them.... and we love that you are an Aussie :-) Thanks for your excellent videos!

[@MoreLifeHealth]

Thank you Ainslie, I appreciate that! Hope all is going well in Albany too!

[@ruthmannino9778]

Thanks Mike for all you do for us seniors! When I don't have time for your 55 minute exercise video, this one fits the bill!

[@julesgarcia5854]

Excellent! I feel safe, sitting in my chair exercising b/c I have poor balance. Thanx for this video, Mike!

[@tomm1243]

I am an 84 year old woman and have Parkinson’s and have trouble getting up and moving around the room. I have just found this exercise on my iPad and find it very useful. Thank you for thinking of us seniors who can’t get up to do this. ❤❤❤hope

[@suewalker]

I've been doing daily since it was launched. Brilliant routine. Thank you Mike.

[@MoreLifeHealth]

My pleasure Sue! Keep up the great work!

[@JeanGerosolina-q8i]

Great exercises and instructor!

[@kerry12345ify]

Thanks

[@Denley1526]

Really enjoying your seated exercise sessions Mike. Having progressive MS & having spent a lot of time just sitting during lockdowns, these exercises are getting me moving again. Thank you X

[@patricialight2172]

Terrific variations and nice to have great chair work!

[@wilmaconcepcion]

Thanks very much for sharing those wonderful exercise for seniors. Feels good after each session.

[@constancefieldscabell9011]

Thanks Mike!! This was the best exercise for neuropathy. It was nice and easy to begin with for not just beginners. Buy anyone who wants to start a low pace exercise. Really excited and look forward to continued exercise.

[@MoreLifeHealth]

You're very welcome! Keep up the great work!

[@evelyncotter595]

Mike just done your latest exercise full body workout - very good - your plant is leaning towards you now! Better look out.

[@MoreLifeHealth]

Haha yeh, I'm going to have to keep an eye her Evelyn! 🌿Great work with the exercises!

[@lindakukulski7386]

This made me feel so relaxed and happy that I found you! Will be back tomorrow!

[@ermentrud]

LOVELY WORKOUT, MIKE!! THANKS!

[@shirleystewart3548]

After doing the warms ups, I totally enjoyed the new workout and relaxation part at the end. Thanks Mike, like your plants, you are going stronger every day and so I am.

[@MoreLifeHealth]

Glad to hear Shirley! Keep up the great work!

[@saidadhj3894]

@@MoreLifeHealth en France

[@saidadhj3894]

@@MoreLifeHealth jvvvjjvvhjjvjhjvvhhjvvhvvvvhvvhvjvvvhhvvjvvvvvjhvhvvvjjvvhvvvvvhvvhvhjvvvhvhhhvvhhvvhvvovvhvohvhvvhhhvhhhhhhhvchhhhchhvcchchhhcvhhhcvhhvchccchhhhhchvvhcjvjvjovjhhhjccovvvvvjchhcvhhhhvhhhckhcchhojhchhchcvhkvjhvcvvchccchjchjcvhjvvkcjhhhhcjvvhjcjcccchhchxpvjvhhhcvhvchcpcjjvvhvhvvhvovvhhvvhvvvchxhhvvjchhhhchhhhhvccchhchhhjcvchhhhjvjchhhvovjhcccvkcvhvvhcvchvchhvhvhhjvjhcvovvxovvvhchchhhhvvhhjvjvvhhhjchvhhjvvhovjhhhhjvjvjchhhjvjvhxjcjcjcvcjjccchjchjcjchjcjchvjcvjvhnpx

[@pamelawooden3285]

Really enjoyed this full body exercise. I feel like I worked everything!

[@MoreLifeHealth]

Great to hear! Keep it all up! :)

[@EleanorFuller123]

Thanks Mike, I have been working out with you since 1921.I am now 89 years old and continue with the program.

[@giselleacryliccreations3359]

Hi Mike, I am 77 years young with COPD on oxygen 24/7, so I stopped moving so I would not get out of breath. Mistake. Anyway I am determine to get more physically active.

[@JohnDeat-w8h]

Thanks. I'm almost in the same boat, minus the 02. Biggest problem in latter years has been unwillingness to accept that I'm just a little out of shape again while can barely manage 1 pushup, if that now. Best learn to be patient and avoid another "sports" injury

[@julesgarcia5854]

This routine never gets old. I love it!!!

[@gwenbates6797]

I love the variation in this exercise program

[@dianalowe9968]

Really enjoyed this exercise this morning.

[@OpenDoorYogaSLC]

Me too! I'm loving Mike's videos and well thought-out exercises!

[@alineves790]

Thank You for all your videos My mom love it! You really motivate her to do all your videos, God blessed you,

[@julesgarcia5854]

Excellent...just what my body needed! Thanks Mike!

[@martinamccalla7110]

Just excellent for me. Thanks Mike

[@janetmariecolby8385]

terrific! Thanks so very much, I hop around with lots of different senior exerciises and always come back to yours. So simple, thorough and effective. Thank you thank you.

[@MoreLifeHealth]

You're very welcome! I'm glad to hear that the exercises work well for you. Thanks for the kind words!

[@AndrewRamsey-Moor]

Been doing your routines for a while. This one did me more good than I could have imagined. Includes several moves I have not seen elsewhere.

[@reneekennedy198]

Greetings from Romania as I'm on holidays from Ireland. Love doing your exercises each morning , best start to my day. Thank you Mike

[@linda941]

good start to the day.

[@lindamanfreda1642]

Great work out! Keep them coming. I like the longer workout!

[@kiranlanfranchi2539]

Thank you so much, Mike. I recently had knee replacement surgery. Getting too lazy at home. I found your video last week and was very impressed. I follow you now.

[@MoreLifeHealth]

You're more than welcome Kiran! 🙂 Great to hear and keep up the good work with it all.

[@annapinto6251]

Awesome exercises for the complete body. Great relaxation and all muscles charged. Thanks and may God bless u for all these enlightening videos.

[@MoreLifeHealth]

Thanks Anna! 🙂

[@pblinham5741]

Thank you thought I'd better try to get back into it so started with this exercise again to start the ball rolling. Hello from Somerset England.

[@ociehand8478]

Thank you Mike I enjoy your video thank you Mike for your time I love your chair Ex.

[@lolitaverzosa8895]

Thank you , Mr. Mike GOD bless you & keep you safe.

[@debbieparker2217]

I love this video! Discovered it upon moving to a senior facility and they began showing it. Now I do it at home to on my computer!

[@enacass888]

Loving this Full Chair Workout For Seniors as Im recovering from an ankle fusion & bone graft. Will get back to the more difficult exercises ASAP Thanks very much Mike. Stay safe. .

[@MoreLifeHealth]

You're welcome Ena. Great to hear you're enjoying the workout. Keep it up, and all the best with your recovery!

[@msharififtekhari8074]

Good, easy exercises for senior persons !

[@NenitaSpurr]

Thanks Mike…it was a great form of exercise for seniors… I’ve just started and would love dong it everyday….God bless….

[@MoreLifeHealth]

You’re very welcome!

[@ociehand8478]

Thank you 💕 for your time to nite I enjoy your video it'so awesome.i love Ex.stay bless ocie.

[@DonnaOrbison-zs2ej]

Thanks, I just started several of yours hoping they will take the place of my daily mile walk. I’m 82, many back issues, but need exercises I can do to stay strong, and keep my massive cramps under control. Great work outs!!!

[@babitanandan554]

Thank u so much. Iam working at senior home and it’s very good for them. I enjoyed it so much. Thanks again.

[@ejgillem1888]

Yessss!!! Another great workout. I am now able to get my left arm higher in the air. I can't thank you enough for all you do for us. Loved the relaxing at the end.

[@MoreLifeHealth]

So glad you enjoyed the workout Ej! Well done with your progress as well!

[@MargaretSawers]

At 83 I have been following these exercises for 1 week, at first I could not complete the sessions but now I can keep up with all of the exercises and feel so much stronger. Thank you

[@MoreLifeHealth]

That's amazing, Margaret. It's so inspiring to hear how you've made such great progress in just a week. Keep up the fantastic work!

[@hjnoble39]

Excellent challenging workout - best I've found for 30 minutes. I am enjoying hearing Oz and seeing the aboriginal art. I loved my visit to Melbourne,

[@MoreLifeHealth]

That's great Henry! :) Thanks for sharing, and I hope all is going well!

[@loricrayton8466]

Great workout and so thorough. Truly feel a difference! Thank you!

[@MoreLifeHealth]

You are very welcome Lori - keep up the great work!

[@christabellelysander4392]

Thank you so much, Mike, for this doable seated workout. God bless you!!

[@corareyes7009]

Thank you so much!!!!I have enjoyed these videos for seniors.

[@MoreLifeHealth]

Glad you like them Cora! Keep up the good work! 🙂

[@azlin1968]

Thanks Mike! We did this with my Mom In Law who is 78 years old who had knee replacement 4 years ago. She loves it and hope to repeat this or other similar workouts tomorrow onwards.

[@MoreLifeHealth]

You're welcome Azlin! So glad your Mom In Law loves the workout. All the best!

[@dianneterry153]

@@MoreLifeHealth j

[@dianneterry153]

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[@geraldinevaughn8435]

Great exercise program Thanks. I've added this to my repertoire.

[@annemiressi3957]

Undergoing Chemo and your exercises are just what the doctor ordered. Thank you.

[@MoreLifeHealth]

I wish you all the very best on your Chemo journey Anne - please let me know how you progress and impressive effort with the videos.

[@annemiressi3957]

@@MoreLifeHealth Thank you. I

[@annemiressi3957]

I have recommended your video to other cancer patients. They help me physically but also emotionally. God bless you.

[@anjaliprasad9920]

Awesome. Thank you Mike. Feel so good after doing these exercises with you. Absolutely great

[@MoreLifeHealth]

Great to hear Anjali! I am glad that you enjoyed them. I look forward to hearing how you progress :)

[@glendariolo3964]

I truly enjoyed the video and hope if l have a sense enough l can stay with it l can truly benefit from it.🎉🎉

[@gracedada8069]

Hi Mike, I'm enjoying all the senior workout exercises. I'm getting some changes in my body movements. All my body full of pain from the osteoarthritis but since I get to know your senior exercises Iam getting relieved from pains. Thanks for all your videos

[@marthasanchez932]

I love this workout the relaxation made take a little nap. Your plants are Beautiful.

[@MoreLifeHealth]

Great to hear Martha. Thank you re. the plants! :)

[@DonnaOrbison-zs2ej]

Thank you Mike. Working on some of your other exercises as well. I have unbelievable cramps in all parts of my body, ( Doctors don’t seem to be able to help, or any home remedy you can think of) but your beginner exercises do the best job to keep them better controlled. Thank you so much. 9-3-23

[@terrymoser47]

Thanks for this great workout, I am 60 years old in a wheelchair, and I did the whole workout, I haven't done any exercise since the pandemic, thanks again.

[@MoreLifeHealth]

You're welcome Terry! Well done with the workout!

[@juliediggles2388]

This is a great video Mike xx Excellent!

[@bellabclark516]

Really nice exercises you incorporate in this! It would be good for pregnant women too!

[@chrisdiment5044]

Hi Mike I love this exercise helping me with post sub total surgery 😃 thanks

[@chrisdiment5044]

That is subtotal colectomy surgery loops!!!!!!!!!!

[@alanscheer2137]

Thank-you so much. Great gentle very helpful exercises.

[@ociehand8478]

You Mike are awesome 💯 thank you Mike for your patience and stay strong.ocie

[@fernhibbard2399]

great exercise program

[@olivetherrien3023]

I am so glad I discovered your videos. I am 78 years old with osteoporosis arthritis and multi degenerative disk disease. I have been doing your exercises for two weeks daily and it has really made a positive difference in how I feel and allows me to accomplish so much more in my daily chores. I also do the balance workout and hopefully will see a difference. I hope to add the weight workout to my daily routine and I am happy that I can do it at home considering that covid has isolated us. Thanks for these videos from Vancouver, BC.

[@MoreLifeHealth]

You're welcome Olive, great to hear! Keep it all up!

[@sharmilapuri1541]

Thanks allot Mike . I am watching from India and follow it everyday. Thease exercises are helpful to me. Once again thank you . God bless you.

[@MoreLifeHealth]

Thank you, Sharmila! I’m happy to hear that the exercises are helpful for you. It’s wonderful to have you joining from India. Wishing you all the best!

[@jgoldfarb3]

G’day Mike from Florida 🌴I love this video, I do it every day before moving on to other videos😍

[@wimala8576]

Thank you for doing this exercises with you 💕 iam improving every day god bless you and your family

[@pammitchell802]

Just did this NEW workout - excellent! I especially love the relaxation part at the end! You are just soooo real - thank you for being you!

[@MoreLifeHealth]

You're very welcome Pam! :)

[@Pallewela-kw6jq]

@@MoreLifeHealth o I

[@leetrec6802]

Just an amazing workout Mike, thank you

[@MoreLifeHealth]

You're so welcome Lee! I am glad you enjoyed it.

[@ociehand8478]

Thank you Mike for your patience and support you are awesome 💯 I enjoy your Ex.good night 😔.

[@eliywaks7821]

I am 9o.Didnt excersise for many years. It is bringing me back to life. Thank you with all my heart Mike!

[@kristelleech9661]

Fantastic 👍🏽

[@MoreLifeHealth]

Thank you! Cheers!

[@julesgarcia5854]

Great....how we sometimes take the little things for granted. I loved the rolling/stretching motion for our wrists & fingers. Thanks Mike!

[@MoreLifeHealth]

You are very welcome Jules, keep up the great work!

[@vilasinikarnik8163]

I really liked it very nice and smooth slow movements .

[@karenbrambley6814]

Really like these chair exercises. Feel like I have done something everyday. Thanks

[@MoreLifeHealth]

My pleasure Karen! Keep it all up!

[@donnarinas4899]

Thanks, Mike! Always good spending time with you, getting fitter!

[@MoreLifeHealth]

You're welcome Donna! :)

[@100sealane]

Mixing up my exercises a bit now Thankyou Mike

[@neelamchopra6734]

Hi Mike . i have Lumber and sciatica pain i couldn't walk i sow your exercise video then i follow step by step i feel little bet better i have pain on my lower hips. Pain goes on my left leg get numbness tingling burning now i m doing exercise two times a day thank you very much Mike. You are goof physiotherapy

[@carolingimundson1392]

Love your exercises Mike