Morning Mobility Moves

OriginalStrength.net
In this video, Tim demonstrates a simple morning mobility drill you can do to loosen up your hips, shoulders, wrists, ankles, and spine all while you invigorate your body and refresh your mind.
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[@jude8223]

I love these movements. I watch it and say no way I can’t do that, so I try it and then I get halfway. That night I try it and I go all the way. They should be teaching this in school for gym class.

[@OriginalStrengthSystem]

Keep up the great work, Jude!

[@jude8223]

@@OriginalStrengthSystem you are an inspiration to my circulatory system 😂

[@yishaib.hallel2441]

👏💯👍💢🤝

[@ianclipici579]

I am so happy that I discover something new and effective in such a simple exercise

[@OriginalStrengthSystem]

Great to hear!

[@robinkelly6860]

Love this!

[@suzannskatt4409]

Yep! Did it!! Enjoyed it!!! As always, I appreciate all that you do. I'm also happy to see some more ppl have been watching your snacks more recently. Cheers from a misty autumn Emerald, Australia

[@matthewsurprenant2386]

Wifey and I just did this during a work break! Staying strong and mobile during this quarantine!

[@OriginalStrengthSystem]

That’s so awesome!

[@LiamEllis]

Beautiful! Thanks ma man

[@susancorichi1870]

❤love this

[@everettgooch5114]

This is a wonderful full body morning workout. You are a great teacher

[@OriginalStrengthSystem]

Glad you enjoyed it!

[@xene911]

You should program an app: - Basic OS resets, videos, tipps - 12 weeks program to follow - morning/evening routines - 1 daily movement snack - your new rites? You have so much content online and it‘s hard to keep everything together!

[@OriginalStrengthSystem]

Thank you for the ideas and encouragement!

[@dimitrimols7935]

That is a asewome video and like you say as specialy when you come back I loved it feels very naturaly but something I didnt feel for forever. Thq

[@OriginalStrengthSystem]

Thanks for sharing!

[@srimayahooper4638]

I LOVE THIS INSTANT RELIEF!

[@OriginalStrengthSystem]

That is so AWEsome!!!

[@ddelewski5181]

Love the channel, such great basic movements!

[@OriginalStrengthSystem]

Thanks for watching and commenting! Hope it’s useful!

[@mukeshpandiyan6203]

Simplyyy wowwwwwwwwwwwwww

[@sman53]

That frog hop was impressive

[@semperfidelification]

I will teaching this one for sure after I practice it for a bit. Thanks!

[@OriginalStrengthSystem]

Rock on! Let me know how it goes if you don’t mind.

[@semperfidelification]

@@OriginalStrengthSystem Well pretty hard to get my knees down for now but the rest of the movement is cool.

[@storychangers4397]

Thanks Tim! This looks like it feels really good. Do you have any good moves for someone in their third trimester of pregnancy? Or alternatives to rolling, that's getting uncomfortable lol

[@timharmoni1846]

You make it look so easy!

[@OriginalStrengthSystem]

To be honest, I’ve had some practice. That and it does get easy the more you do it!

[@timharmoni1846]

@@OriginalStrengthSystem Discovering your ideas recently via Aleks Salkin. Loving the new approach and feeling marked improvements so quickly. Thank you.

[@everettgooch5114]

I love you workout snax

[@elizabethhrycyk2746]

Excellent movement:)

[@OriginalStrengthSystem]

So glad it’s useful!

[@charleskey6340]

Is it ok if it take a few attempts to get to my knees from the initial roll? I’m tight and def not very mobile always appreciate your videos

[@OriginalStrengthSystem]

Absolutely! We start where we are and move where we can. You’re doing it just right.

[@Keltoi87]

Another great one 😎👍🏻. Just a question though, how'd you go from the squat to your back so softly? I end up slamming down on my butt which doesn't feel so good 😂

[@ryanjandrey3177]

Wearing the Xero Speed Force right? I bought a pair and was really excited about them but they were just too narrow for my feet. Really wished they made a wider version because I think I would have loved them.

[@timgrzybek4701]

Have you wore any of the other Xero shoes before or just the speed force?

[@ryanjandrey3177]

@@timgrzybek4701 The Speed Force are my first pair of Xeros. I normally wear Vivo Stealths.

[@timgrzybek4701]

@@ryanjandrey3177 and Vivo Stealths have a wide toe box? What other wide tox box shoes have you wore successfully before?

[@OriginalStrengthSystem]

I’m sorry to hear that Ryan. You must have some wide feet! The Vivo Stealth is also a great shoe. I have 2 pairs of those. The Xero Prio has a very wide toe box, the Speed Force does seem a slight more narrow.

[@ryanjandrey3177]

@@timgrzybek4701 Yeahh the Stealths are wide enough for me and I think my feet have gotten slightly wider from wearing them (toes splayed out some). I've looked into the SoftStar RunAmoc Primals and they have a super wide toe box but I haven't actually worn a pair yet.

[@beastbuilder]

is it advisable to roll additionally on your neck or shoulder girdle?

[@OriginalStrengthSystem]

I guess that would depend on the person. I enjoy rolling on my shoulder girdle and occasionally on my neck. I mix it up with how I feel. Depending on the person’s ability and health, this can be great.

[@okoschedino812]

Hey Tim, great morning routine! One question off-topic: What kind of shoes are you wearing? They look really comfortable :) greetings from germany!

[@OriginalStrengthSystem]

Thank you! The shoes I’m wearing are Xero Speed Force! They are like wearing socks!

[@okoschedino812]

@@OriginalStrengthSystem thanks for the quick answer. That's what I thought! I have a pair of New Balance barefoot shoes and looking for a new one. I will try yours ;) keep up the good work!

[@alandun27]

Inspiration by Frosted Flakes . . . and you thought we wouldn't notice!

[@alandun27]

2 years later you like this . . . and I now 🙄realise my memory is less than optimal!

[@stevemccollom1]

What if I can't roll up to my knees? I get to my feet with my hands behind me but can't move forward from there

[@OriginalStrengthSystem]

Without actually being able to see you move, or visualize you, I’m just guessing at what to tell you. However, the principles remain the same: Just move where your body will let you go and explore from there. It doesn’t have to look pretty and it’s okay if it looks like an accident. Eventually the body will give you more motion and smoother motion. You may also need to stagger your feet or move asymmetrically to get to your knees. That is okay. You may even need to put a prop or stool around you to help you figure it out. That is okay, too. It’s mostly about exploration. From there, the discoveries grow. I hope this helps some.

[@christianjames9669]

Omgggggg i wll try this but "slowly" lol

[@OriginalStrengthSystem]

Let us know how it goes, Christian!

[@enriquecerradamartos2893]

Tim, I'm writting a blogpost on a program in which I'd like to give you a shoutout, and I'm using, at least, that movement where you open your hips and extend your shoulders, if not the whole flow. Could you please tell me the name of that movement of hip and shoulder extension? Lovely movement flow by the way. Thanks!

[@OriginalStrengthSystem]

Hey thank you! That movement is kind of like a mini-tabletop maneuver. Maybe it could be called the “coffee tabletop”? I’m not great with names…!

[@enriquecerradamartos2893]

@@OriginalStrengthSystem Awesome! Would it be okay to be described as Hip & Shoulder Extension? Maybe I could call it OS Hips, Shoulders, Knees and Toes Stretch, do you like it??

[@OriginalStrengthSystem]

Sounds perfect!

[@enriquecerradamartos2893]

@@OriginalStrengthSystem Great! I can send an email with the post if you want. Thank you for your time!!

[@OriginalStrengthSystem]

That would be awesome, thank you!

[@waltersinclair2591]

Tim - you got extra long arms ? It's killer on the shoulders especially on the first try. But feels good.

[@OriginalStrengthSystem]

I’d say my arms are “normal” length. We are all different though, and we all bring our own proportions to the table.

[@waltersinclair2591]

@@OriginalStrengthSystem Tim after a month of doing this I've really loosened up - I'm elated at the progress.. People have got to try this - hard at first but worth the effort to master.

[@shafiq1113]

Doing this exercise Bone cracking, is satisfying