Strengthening SPINE, NECK, BACK | 10 Minute Daily Qigong Routine

10 Mintute-Qigong Daily Routine to strengthen Spine, Neck, Back.
This Routine will help you to Relax and Heal your Spine, Back and Neck naturally.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.Stretching Palms
2.Separating Heaven and Earth, Twisting Body: • The Eight Movement Sha...
3.The Dragon: • Qigong The Dragon/5 Mi...
-Massage Movements. • Qigong Daily Massage M...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Thank you for watching, joining us qigong meditation. You may practice more different Qigong Daily Routine here : kzbin.info/aero/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ Wish you a happy and healing exercise time!!

[@jSpirituS7]

"That's wonderful" Is my favorite part of all the videos 😆

[@yukio_saito]

Thank you for posting videos every week.

[@ericpacurari6779]

Thank you Sifu 🙂!

[@myozbubble]

No music except the sounds of the ocean. Heaven on earth!

[@bushwacker8278]

I've been loving your teachings and am very grateful for your time in making these tutorials for us. Thank you so much!

[@shr6812]

You are absolutely the best!❤️

[@WhisperFriend]

Probably the best Qigong instructor on KZbin right now 🙂

[@jenniferspring8741]

Wow, so enjoyable! And a lovely setting on the beach. Thank you for another helpful and encouraging and beautiful video🙏

[@suerussell328]

Thank you for this freeing qigong practice. I felt energy moving with the dragon and a great release throughout my whole body. It was as if I jumped into happiness feeling the sand, waves and ocean breezes. Truly grateful.

[@janpazdersky6187]

Hello, i was struggling with blocked neck couple of days and right now I've finished your excercise and my neck is free, without tension 👍 also wonderful experience with my body and mind 🙏 thank you for sharing this video with us 🙏

[@WhisperFriend]

You are probably the best Qigong instructor on KZbin right now. I wish I could train with you in person.

[@jenniferspring8741]

Maybe someday they’ll do a Qigong retreat at one of the Plum Village practice centers.

[@wendyweimer5986]

Thank you 🙏 every morning routine I’m so much in tuned to enjoyment of the birds singing or your waves or just blowing of the wind … I have much Rheumatoid Arthritis has kept me very inactive, 1 week of just morning videos I am amazingly better stretching on floor further and further. So very grateful to you and my body 🍂🌻🍂

[@WisdomWithin999]

You're Qigong is awesome, and your energy is pure. May blessings find you always, sending appreciation. Thank you!

[@karlad4082]

Perfect routine after waking up in the mornings. It gets you enrergized, flexible, and relaxed right away. Loved the routine. Thank you!

[@tatiyanas2836]

Hi! I'm new to this exercise and find it highly relaxing & enjoyable! I hurt my neck while doing yoga and was diagnosed with a herniated disc and a pinched nerve & had spinal fusion surgery done which made it worse & have been living with chronic pain for 10 years & have to take strong pain medicine just to function & care for my 92 year-old mother. If anyone is practicing yoga please stop for your own well being. I was only 43 when I tried yoga & 6 months later was diagnosed with all these problems. I wish I had heard of Qigong back then due to the gentle movements in fresh air. If anyone is reading this I pray you do research on Bikram yoga injuries before beginning the practice of yoga. If I had knew of Qigong in my 40's I could have avoided all these complications to my body, mind & spiritual well being. Your health is your wealth!! Thank you so much!😇😇😊

[@paulinemctaggart3297]

I have bad herniated disc was told to try yoga I didn't I need an operation in my lumber spine if this would help I would try it a lot of twisting the back I wouldn't want to make it worse don't really want the opp

[@andredarin8966]

Unless you are in severe pain which cannot be managed by meds, keep in mind that studies indicate that at the two year mark, those who had surgery (fusions) and those who had conservative care scored equally on measures of satisfaction. Fusions are serious business and the frequency of failed back surgery syndrome approaches 30% with a disturbing chance that you will need additional surgery.

[@mariaperalta2439]

Gracias amigo muy agradesida

[@terezczako2683]

Köszönöm szépen ❤

[@radaztraci1830]

Thank you, wonderful energy moving and such a generous service to the public

[@lisagermano3934]

Beautiful routine. I love the presence of the five elements in this video. Wood, fire, earth, metal and water.

[@hollynoel1564]

That was wonderful! I'm am not an active person & have chronic stiffness and excruciating chronic pain. I was at my wits end today with my neck...I found your next video and did that one and surprisingly had my pain reduced a bit. This video came up next, and I did my best with it. Dragon was somewhat difficult for me. But I felt popping and crackling and adjusting, and my pain is down 40%! I am going to try and make this a daily practice. I haven't taken the time to take care of myself since my granddaughters have been born (I have them full time) I love that your videos are pretty much 10-12mins long. I can usually find at least that much. (I gave the girls some slime to play with and did 20mins with you here ) Thank you SO much! ❤

[@topalaluiza9647]

Thank you so much 🎩🙏🤗

[@iuna123]

Oooohhhh.... today we practice on the beach listening to the ocean. Beautifull! Thank you a lot ❤

[@suj3919]

THANKS WOW KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS

[@heatherframpton9693]

Thank you, Brother Insight, for this and all of your Qigong routines. ❤️

[@luiscosta4367]

Wonderfull to practice at seaside...listening the waves... great to my mind on cement surrounded... lol...TY Brother

[@KeeperPlus]

I always watch your videos to relax every night and in the morning to get ready for work.

[@dzovigounjian6372]

Helpful as always 🙏

[@wendyclarke9573]

Amazing lovely practise . Very spiritual

[@louisbaheux4137]

NAMASTE maître NAMASTE 🙏pour se partage de connaissances et de bien être pour mon corps

[@Nturner822]

Having fractured my sternum, 4 ribs, L1 vertebrae and shattered half my pelvis; I am so very deeply grateful for the relief your guided exercises bring

[@elizabethg-makowski6448]

Dear Brother Insight, thank you for sharing such wonderful practices with us. This was perfect to do after a long day at work. Grateful to breathe and practice with you and the online community.

[@anika_devi]

I like these shorter sessions to do on my lunch break..thank you🙏🏾🤘🏾

[@DoeSwiftandBond]

Thank you Br. insight.

[@francobellucci7091]

Thank you!

[@ernonenagy7000]

Thank you! 🤗

[@allabond4972]

Thank you!❤❤❤

[@leefitzgerald8950]

Another fantastic video! Thanks again for this. Enjoyed this very much.

[@thanpornphanpunyanuch9979]

Thanks so much from Thailand 🇹🇭

[@carmenarias7634]

excelente trabajo

[@shotgunsnowwhite]

Thank you

[@macasaca1603]

Thank you so much master!

[@treywayyn7842]

Thank u for everything u have chance my body and mind 🙏 for the better

[@MarkPoehler]

Enjoy all your videos!!! Much respect!!!

[@rachnasehgal4769]

Thank you Earth Angel

[@evapierotti2200]

Thanks teacher, thanks..

[@myfreespirit67]

Much love and gratitude for your light 🙏

[@delindacurtis6344]

❤thank you! So much gratitude for discovering you!

[@sunitasawant2918]

Thankyou so much

[@user-bk1rw8px5p]

😊❤thank you.

[@theDDude]

Thank you.

[@Gretanne1]

Thank you so much, Brother Insight. I went off the radar for a while. So glad I found you again. What a beautiful practice ❤

[@fisahayeabadi7609]

You are wonderful

[@sparfarkel1266]

I love ❤️ all your videos, thank you friend ❤

[@gretaoestreich166]

Danke!

[@diamondnavch4229]

Best 🎉😮thanks

[@gabryg1849]

Grazie again, 🙏

[@ulrikeschuldt5851]

Its been fantastic Thank you very much 🙏 🙏 🙏

[@vega9vega922]

Wonderful !!! Thanks a lot dear br insight.!!! 👍👍❤❤❤

[@JustAnamValentina]

I love the gratitude part, it's so important 😍

[@eileenadams8645]

Brilliant thank you

[@piggnant]

Amazing sound recording. So windy but voice so clear.

[@ulrikeschuldt5851]

Absolutly wonderful Thank you so much 🙏

[@jorunnhaaheim7231]

Thank you so much ❤🍃☀

[@sarahcrook1788]

Thank you sir...🙏

[@georgeduncan341]

I am very grateful for your service ❤️💯🔥

[@Misslotusification]

You're a life saviour, thank you so much..........

[@monikajasniewicz9536]

🙏 bardzo dziękuję za piękny przekaz 🌅🍃🙏 Monika z Polski

[@SitoPotnia2]

thank you so much :) qigong became a very important addition to my life and your videos are great guidance 🙏

[@yolandariosyee1746]

Muchas gracias.

[@BertieinSweden]

Thank you for this short and effective qigong exercise. 😃🙏

[@ezrakahingunga8075]

Thank you very much sir, very helpful !!

[@ccaselli7]

Wow...sea energy...the other was mountain..different. Lucky to have both. I feel good after this. Thankyou v much for these videos, Im sure they will help me on my healing journey.

[@luiscosta4367]

cant live without such practice... TY Brother

[@jonahkarney]

Thank you sifu

[@iuna123]

Love this so much! ❤ thanks a lot... cannot say it often enough ❤

[@poonammhatre3344]

Thank You. God Bless You

[@faheemahalasadi3820]

Thank you master friend 😊❤️, very nice spot, nice ocean breeze 🏹

[@marciaanneescoffery7194]

Thank you that was really good 💜🌺🙏🏽 Muna Light Uk

[@murielbr2]

Buenas noches, muchas gracias por esta clase! Te seguimos desde Montevideo, Uruguay.

[@margaretek5350]

Thank you loved the ocean and this routine! So grateful I found your channel! My body feels reborn! Blessings! 🙏🙏🙏

[@joshephstellini6406]

you are better than a doctor god bless you

[@ritafavuzzi8372]

Many thanks from italy

[@julietdelorance3958]

Thank you so much.! Im so happy And Grateful

[@linaoz]

Love you!You really the best as so much needed,please dont stop sharing your knowledge of qigong!

[@davidm1149]

By the beach is so nice - I love it.

[@georginasfakianakis6716]

I agree the Master is the best

[@lauracaoromero]

It is inspiring. I will do it! Thank you😊

[@user-bk1rw8px5p]

תודה!

[@lydiapereira1942]

Thank you this exercise is helping me a lot .

[@adeldawaliby802]

Your are amazing i m watching you and trying doing all your exercises thanks so much

[@farinaz005]

Thanks. You are like a great hero for us!

[@ariesoh77]

Thank you ❤🙏

[@sharonallison9922]

THANK YOU MY DARLING....MANY BLESSING'S TO YOUR DOOR .....🙏🙏😇💖🌈

[@user-be3rv1qg3x]

Отличная зарядка, спасибо❤

[@rhondalollar1117]

I feel amazing! I am so going to have to practice that dragon move!! My balance is way off! Thank you so much brother!❤❤

[@luiscosta4367]

Magnificient... we do have magic and we do are honored to practise with such wise master....TY Brother

[@luiscosta4367]

Wonderfull to be here... regenerating body and mind...TY Btother...

[@faziah1163]

MERCI ❤️ LOVE 🙏 AND BLESSINGS 🌳

[@springlambswales8863]

Thank you so much, this is wonderful, my favourite is the Dragon, once I’d mastered it, haha😍, I feel Invigorated.

[@chavenyenketswamy1498]

These are quite fundamental yet important its surprising that amongst all the books and videos Ive seen on Tai Chi and Chinese martial arts not many even show these movements. Thanks for sharing.

[@kingcakes7868]

Thank you I feel amazing and grounded ❤🎉

[@allenng2471]

Thank you Brother for teaching and sharing. I will start to try this qigong exercise.

[@leacasella5844]

You're just a grate & good sprit person; thanks a lot for sharing your helpful experience