20 Min Morning Yoga Flow | Full Body Yoga Flow for All Levels

A well-rounded 20-minute yoga flow with a little bit of everything to help you mobilize, strengthen, and stretch deeply. This full-body yoga class will help you to build strength, balance, and flexibility.
Become a member & join the CMC: www.timsenesiyoga.com/conscio...

[@paulinevanrheeden8523]

You know what’s so funny…I start class feeling really my own age (67) but at the end I truly believe I’m 20 years younger 😂😂🙏thanks Tim for another miraculous class🙏

[@yogawithtim]

Nice! Thanks

[@bethmanners2108]

I agree.Yoga keeps us young but wise. @@yogawithtim

[@1renn]

I’m 75 and love Tim’s classes

[@VickiHart]

This makes me feel better. I am 63 and suffer with sever osteoarthritis and was worried this might be too much for me, but I have been working with the different videos and DO feel better.

[@deunasni2751]

Same here !!!

[@pitbed]

Hey Tim, you have arrived at the guru level 😊 after such sentences like these: "So it is not we are good or bad, or something, or weak, or stuff, we are just untrained. You just got to start to train it. All (Mastery) will come with your practice. What is the best way to get these muscles ready for this pose? Just simple - just to keep doing this pose".

[@yogawithtim]

Thank you Piotr

[@amystewart7538]

You always help me meet myself where I am TODAY. Removing the ego. Wise words for LIFE not just the mat. Thanks!

[@yogawithtim]

Thanks Amy!

[@svetlanashapkina475]

I agree with you completely

[@pamgirard3343]

Thank you for the March calendar. This was a lovely way to start my day.

[@yogawithtim]

You are so welcome!

[@kirareginato7875]

First class with you today. I like the extra time you stay in poses and the pace of class overall. Thank you.

[@yogawithtim]

So glad you like it. Thanks Kira

[@eleonoreconstant]

This felt so good in so many ways! Thanks so much Tim! I miss the daily practices we had in January! You spoiled us, really thank you soooo very much!! I hope we ll get more videos in february, hopefully one for my bday on the 19th ;) That would be the best gift ever! :) Those practices are always the highlights of my day! THANK YOU!!!

[@yogawithtim]

You're so welcome! Thanks Eleonore

[@agataspalona8857]

Yup, supine twists are the best. I love it ❤

[@yogawithtim]

Thanks Agata

[@andrewlue5523]

So grateful for this calendar. I was going to go back and do the New Year 30 day challenge for daily discipline. This calendar is great to follow now

[@yogawithtim]

OK. Great

[@johnk5608]

I’m in for this unexpected 30 days of yoga in March. And a calendar to keep me organized! Thanks Tim.

[@yogawithtim]

Welcome John

[@Artemisa_Art_Conservation]

Miss your lessons. Have a great day Tim, thank you so much.

[@yogawithtim]

You're welcome

[@tracycrews4628]

So grateful for your classes, Tim! I am in for this month’s challenge!

[@yogawithtim]

Awesome! Thanks

[@sacred406]

Thank you for a great morning practice. I'm 72 and still look forward to my daily practice. I love slow with long holds. Namaste

[@yogawithtim]

Great! Thank you. Namaste 😉

[@user-sw3lo6pw5s]

Awesome class, Tim! Now we’re talking. Haha. Whew. Great workout. I’m in for March! Thank you, sir!

[@yogawithtim]

You're welcome!

[@MikeMoAtl]

Starting a couple of days late, but looking forward to the month!

[@yogawithtim]

Awesome! Thanks

[@meredithwillis9497]

So grateful for your classes. Really appreciate that you encourage us to not force our body and to let go of the ego...good reminder for the spirit and the body. :)

[@yogawithtim]

Good to hear it works for you. Thanks Meredith

[@olgaborawska3059]

Thanks Tim for your class and work

[@yogawithtim]

You're most welcome!

[@lematthews949]

I so enjoyed this class. Thank you for helping me remember why I practice. It’s not about competing with myself over trying to hit the pose. It’s meeting your body where it is today. As I get older, it’s a challenge not to compare my 60+ self to my 30’s & 40’s. Thank you doesn’t seem like enough. 🙏

[@yogawithtim]

Good insight 😉

[@karlbrazier3854]

Morning Tim. That was a wonderful practise for a Sunday morning. Thank you. Karl

[@yogawithtim]

You're welcome Karl 👍

[@douglasbaird8109]

I'm in for March! Thanks Tim 🤙

[@yogawithtim]

Cool. Thanks Douglas

[@MorgenFrue118]

thank you Tim, for your generosity - I'll follow along this month!

[@yogawithtim]

Awesome. Thanks

[@LoveyBugger86]

March sounds fun to me! 🎉

[@yogawithtim]

😉

[@ijfeder]

Def gonna do the calendar, Tim. It's my fave way to practice. Thank you so much

[@yogawithtim]

Cool. Thanks

[@user-ql4pj3zk8r]

Tim, you changed my whole aspect of life. Ive never felt this relaxed and feel like i have a new nucleus. I NEED TIM

[@yogawithtim]

So good to hear that. Thank you!

[@randaashqar8957]

Thank you excellent morning flow ❤❤

[@yogawithtim]

You're so welcome!

[@JeannaCarpenter]

Just commenting to let you know I'm here today!! Thanks for the calendar, I missed last month!

[@yogawithtim]

Thanks Jeanna

[@danijelamaksic5938]

Woke up feeling really stiff, now after just 20 minutes of this class I feel amazing! ✨

[@yogawithtim]

Great. Thanks Danijela

[@user-tr5eg3hk1i]

I am looking forward to start with the March calender. Thanks Tim!

[@yogawithtim]

Awesome. Thanks

[@annbergstrom8721]

Thanks, Tim for this great class. 🙏

[@yogawithtim]

You're welcome

[@jaysonpryde5929]

Thanks a lot Tim Senesi. God bless. 🙏🙏🙏

[@yogawithtim]

Thanks Jayson

[@joylovebliss]

So good! The hip exercise! 😍 + standing poses+ inversion and savasana. Soothing and rejuvenating. Thank you 🥰

[@yogawithtim]

Glad you enjoyed it!

[@angelinevincent9629]

Tim. You rock!

[@yogawithtim]

Thanks Angéline

[@manuchugh2386]

Thankyou for this amazing flow!!❤

[@yogawithtim]

😉

[@ericameadow8261]

Thanks so much for this free month's classes, I love your videos. They are challenging enough to make me aware of where I need work, without being so difficult I flat out can't do the positions. Your instructions are clear, audible and not too chatty. While getting a sense of the instructor is as a person is helpful, I don't want to listen to alot of extraneous chatter when I'm concentrating to find the right balance between struggle and ease for my body. I'd love to join your fee for instruction program, and I'm sure they're worth every penny, but I just can't afford to add any expenses to my budget, so I'm truly grateful for free classes. I have some significant physical challenges that I used to just accept as the way it is, but due to your notion of training instead of judging, now I pause the video and do my 'weaker' side a 2nd time. In a lifetime of doing yoga that never occurred to me. Amazing how a simple notion can change your thinking! So thanks for that, and keep shining..

[@yogawithtim]

Thanks for the nice comments Erica. So glad you're with us 😉

[@flyweightava]

What a gift. A thousand thanks.

[@yogawithtim]

Thank you too!

[@deunasni2751]

Thank you Tim !

[@yogawithtim]

You're welcome!

[@jayeannsopkowiak1169]

Thank you! This was a perfect practice, feel so much better! Namaste

[@yogawithtim]

Good to hear! Namaste

[@falcondesignresources8655]

What a nice surprise. I miss the daily videos so I’ve started again!

[@yogawithtim]

Good to hear. Thanks

[@uartmarina]

Thank you for amazing practice!

[@yogawithtim]

You're so welcome!

[@akadesaka]

Love this! One of my favorites!

[@yogawithtim]

Glad you love it

[@terriwalters3988]

Thanks for the invitation. I’m in for March.

[@yogawithtim]

Nice. Thanks Terri

[@miss_b_and_my_pack]

Thanks Tim. It's my birthday today, and I picked a great routine to start my day. I hope you have a great day 🐕💕

[@yogawithtim]

Cool! Happy Birthday! 😉

[@haroulakontochristou875]

I'm in Tim! Thanx a lot!

[@yogawithtim]

Welcome to the challenge! Please make sure you're signed up. Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊

[@Sherlika_Gregori]

This was so good. I woke up very low in mood and this helped me so much. Thank you.

[@yogawithtim]

Great to hear that!

[@user-nz1jy2lg6v]

Thank you for this great practice.

[@yogawithtim]

You're so welcome

[@user-nc5go9fs5h]

Dear Tim thank you very much. Have a great day Namaste 🙏

[@yogawithtim]

You too! Thank you. Namaste

[@stephaniearagon498]

Thank you Tim for this nice morning flow. I agree with you, some exercices deserve to be repeated. I appreciated the explanations in the 90/90. Have a good day !

[@yogawithtim]

Glad you enjoyed it!

[@gilahlangner4639]

Just perfect -- thank you!

[@yogawithtim]

You're welcome!

[@dianesutrick7950]

I really enjoy your practices. I like the explanations regarding the asanas and your easy, relaxed style. Thank you for sharing!

[@yogawithtim]

You are so welcome!

[@judyshevelev4101]

Great class! You mentioned practice, practice, practice for the balance pose in this video. I'd like to know how to build up the muscle memory for that pose with one leg up back straight and the feet straight without turning in. Thanks!

[@yogawithtim]

Practice:)

[@susanboyd2766]

🥰 happy pancake day 🥞🥞🥞🥞🙏🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@yogawithtim]

Thank you!

[@michaelosit9783]

I really enjoyed this video. Thank u so much for sharing the practice

[@yogawithtim]

You're welcome Michael

[@zmcwardy254]

From the angle I was looking at (from wide legged forward fold) it looked like you were resting your head on Ollie, that's cheating :-) A lovely short practice that packed everything in. Thanks Tim.

[@yogawithtim]

😂

[@johngriffiths2637]

Thanks Tim!

[@yogawithtim]

Welcome John

[@sherrysubrati7831]

love it thank you wow you are one the best teachers

[@yogawithtim]

Thank you!

[@duendegab]

Im rolling, thanks for all your amazing vids mate, really love your flows blessings!

[@yogawithtim]

Glad you like them!

[@lilianvincent2661]

Merci Tim. Je viens de vous découvrir et de faire ma 1ère séance avec vous. Thank’s a lot !

[@yogawithtim]

C'est tellement bon d'entendre ça! Bienvenue sur la chaîne!

[@adriennedavis2175]

great class Tim... I think I will finally go sign up for your website. Haven't missed since Jan 1. I am on a roll.......

[@yogawithtim]

Ok. Cool. Thanks Adrienne. Let me know how it goes for you

[@jo_asia]

Hi! I'm in for yoga in March. Thanks!

[@yogawithtim]

Thanks Jo

[@kericlark644]

I will be joining you for the March yoga sessions.

[@yogawithtim]

Thanks Keri

[@stevenoneill9762]

I really enjoyed this video. thank you. half moon is my 'favourite' pose, only because I struggled so much for months and months and months with it and was forever falling out of it and crashing to the floor (if someone filmed it, it would be a blooper reel). Now I can (sort of) do it, or at least hold the pose without falling out of it, so I'm delighted when it appears, as I get a chance to test myself that I can still do it. there are still zillions of poses that I struggle with, but half moon is kind of a bench mark for me and a reminder that progress in yoga IS possible with practise.

[@yogawithtim]

Movement in the right direction!

[@orcasen]

Welcome end to 12 hour set days and no exercise time. I find when I have more then three days away from the mat, the break actually turns out to be helpful. Movement into and through some poses has improved. This is how I felt today.

[@yogawithtim]

Thanks for the update Marion

[@flaviaarantes1980]

Really nice. Thanks for sharing

[@yogawithtim]

My pleasure

[@louisejones7503]

I LOVE triangle too!!!

[@yogawithtim]

Nice! Thanks Louise

[@GolnazJamsheed]

Namaste✨

[@yogawithtim]

Namaste

[@Maggiemae33]

Such a treat! I've missed hearing those windchimes since the challenge. Thabk you so much. Namaste 🙏🐾❤️

[@yogawithtim]

We’re back! 🙏

[@user-uh8om8rg5t]

So good....ready to take on the afternoon now. I love how Tim lets you know what the pro moves might be but there is no suggestion that I have to do anything else but consider it for the future...

[@yogawithtim]

Cool. Thanks Guy

[@donnapapanicolas2658]

Thank you ❤

[@yogawithtim]

You're welcome Donna

[@mayadakhin4300]

thank you!

[@yogawithtim]

You're welcome!

[@susanboyd2766]

Thank you x

[@yogawithtim]

You are welcome

[@kosar_arts]

tank you tim you're great 👍 ❤

[@yogawithtim]

You are very welcome

[@henriquetasilva4439]

Eu amo como você tem força e equílibrio ao mesmo tempo. Isso é o máximo! Obrigada por mais essa aula🙏❤️

[@yogawithtim]

Você é muito bem-vindo! Obrigado

[@nibbana5802]

Thank you 🙏

[@yogawithtim]

You’re welcome 😊

[@anniziegler9250]

Ich bin dabei, means I'm in , thank you

[@yogawithtim]

Great! Thanks Anni

[@joshuamaulden9084]

Hey Tim hope all is well with the storms down in so cal. Really enjoyed the flow as always

[@yogawithtim]

Yes. All is well. Thanks Joshua

[@pamsmith7369]

Namaste’!

[@yogawithtim]

Namaste 😊

[@An-Islander]

This upper back stuff is changing my life!

[@yogawithtim]

So good to hear!

[@sylvie4477]

Merci Tim, une belle séance comme toujours 🙏 Sylvie 😊🐾

[@yogawithtim]

De rien Sylvie

[@bidil6719]

Just had a break from Tim for 2 months and this today,,,, I almost puked 😂 Tim's yoga is somethin else

[@yogawithtim]

😉

[@luisaandrade8645]

Thanks 🙏 namaste

[@yogawithtim]

Welcome. Namaste

[@Shantilili77]

Thank u ❤ love to do it.....

[@yogawithtim]

Most welcome 😊

[@user-yt1xz7cx7s]

Спасибо😊

[@yogawithtim]

Пожалуйста

[@jcm736]

This may sound silly, but I started putting on some of your videos throughout my day while I am working, and I feel myself breathing better and relaxing just by listening to you as you move through the poses.

[@yogawithtim]

So nice to hear that. Thank you

[@theresamcgarry745]

thank you

[@yogawithtim]

You're welcome

[@Artspeaketh]

Your class is simple, easy to follow instructions and I am smiling throughout as you speak. The twists are absolutely my favorite too.

[@yogawithtim]

I'm so glad!

[@kimrogers7145]

The BEST way to start the day. Thank you Tim!

[@yogawithtim]

You're welcome Kim

[@palacioed17]

Thank you, Tim. These 20 minutes are just what I needed today. That twist stretch at the end was amazing. I store a lot of stress in my lower back lately and that really helped out. 🎉

[@yogawithtim]

Glad you enjoyed it!

[@Alaskaventureswithbrodie]

So glad this popped up on my feed today. Just the right practice and the right amount of time. 🙏🏻 now to get the day started with great intention.

[@yogawithtim]

You got it!

[@stevec1945]

So lovely.... calming, not stressful.... Just the best! Thank you!! 🙏

[@yogawithtim]

You're welcome Steve

[@robertaarzola3650]

Beautiful practice. Thank you Tim. So much in 20 minutes. I will do this one again and again. Namaste ❤

[@yogawithtim]

You're welcome. Namaste

[@vickimc7322]

Thanks, Tim! This is a wonderful short practice. The long half-moon and inversion are just what I needed today. Namaste.

[@yogawithtim]

Glad you enjoyed it! Namaste

[@megansolway8344]

What a fabulous practise. Perfect pace, perfect poses ❤

[@yogawithtim]

Thanks Megan

[@lynneflannery8556]

Perfect, well rounded flow for my morning that was short on time. Thank you.

[@yogawithtim]

You're so welcome!

[@vbacote]

Great practice. And I appreciate the reminder to practice the poses. Thanks!

[@yogawithtim]

You're welcome Vincent

[@gailbucher6216]

Can’t believe how wonderful all these poses felt. One right after the other . Each getting better stretching Thank you so much for a deep concentration on the breathing. Just that gentle reminder helps quite the nervous system and makes me relax deeper into the pose 🙏🙏

[@yogawithtim]

Great feedback. Thanks Gail

[@RachelIsRunning]

Tim, another lovely practice to start my day, ideal after racing x3 indoor track events yesterday. My body loved this 💚 from my hips, quads, calves, glutes, abs & back, thank you! 🙌 namaste 🧘‍♂️🧘🧘‍♀️

[@yogawithtim]

Sounds great! Namaste

[@BlueberryAmaryllis]

Loved this morning one.....would you be open to doing one for just before bed?- to wind down for sleep 😴

[@yogawithtim]

There’s more bedtime videos on the channel. In the search bar on my site type in bedtime Then you’ll see all the bedtime videos 😉

[@jaysonpryde5929]

Thank you very much for the practice Tim. Namaste 🙏🙏🙏

[@yogawithtim]

You're welcome Jayson Namaste

[@mariodevilmanlee]

I loved this session. It was very chill.

[@yogawithtim]

Nice! Thanks Mario

[@yogawithsuze]

Another great session, thank you Tim. I'm ready for the day now and I loved the tip about half moon and the chair repetitions. I'm going to try that with my class this week. Thanks, Suze 🥰🙏

[@yogawithtim]

Sounds great!

[@carenwatson5475]

Thank you Tim. This practice felt so good this morning. Just what I needed to start the day.🙏🏽

[@yogawithtim]

Wonderful! Thanks Caren