Morning Yoga Workout | 10 MIN Yoga Flow For Full Body Results

[@mehakahmed6629]

I'm a therapist and I had 30 minutes before a session. I was feeling unsettled and I decided to do this. I feel so much more grounded and confident. Feeling like I achieved something doing this workout. Thank you Juliana.

[@orthographic531]

Thank you so much for these shorter classes! 🙏 I love that I can totally do a 10 min class in the morning before work and feel so strong and energised 🧘‍♀️

[@lynnita321]

Not only was this location shoot beautiful but Juliana's presence and voice brings such calm that you really don't realize you are building strength. Well done!

[@VVPROFITNESS]

Omazing! Thank you! Sometimes let myself use modification not to lose the form and to be able to finish this beautiful practice!

[@kathrincorda6162]

Danke!

[@bohobeautiful]

Thank you for your love and support!

[@ahjleigh]

I had been procrastinating for a week or so and my body and mind were screaming for movement, so this was transcendentally cathartic today. I feel so much better and ready to return to practicing. Thank you so much.

[@ripondeepbrar7263]

My body is burning , when I was doing the yoga Thank you so much for your love ❤️ and care 🙏

[@lelepaim3160]

Ive been doing this session for awhile . It's been great for my morning routine. ❤

[@Yoboyobo]

Thank You J&M for your hard work and Dedication.Love&Light ❤💙

[@Krista-bm1rp]

Thank you so much. I did this on vacation in Tahiti. I’m so lucky I can take you w me on my travels

[@annavoytenko]

Those clouds and light and reflection on the stones!!! I have a good feeling, it will become my favorite practice. Beautiful heavenly outfit. Thank you, Juliana. Love and light 💙

[@Katesdwarfs]

That was surprisingly full for a short sequence! Felt like it had more in 10 minutes than I expected. thank you!

[@michalialuvsyew]

A shorty but mighty effective workout flow. Thank you so much!

[@samanthafigueroa2243]

Hi Juliana and Mark, I do your meditations daily (the ones posted from last year). They have been very impacted for myself and I’m sure for other people. Please consider posting new meditation videos for this year. Thank you for taking the time to read this message and for sharing your powerful gifts with the world. Sending you love and light ❤️✨ Namaste 🙏

[@sashasherra]

Thank you for this practice! So fast and strong and powerful . Love love love it ❤

[@myhopefilleddays2923]

This was a fantastic flow to get my day started!!! With 2 kiddos running around I need a quick and effective flow 😊 This was perfect 🤩

[@deborahtsagaropoulou1501]

Lovely flow on rainy day... Namaste 🙏

[@АнастасияБаланда-й6ц]

Thank you for this practice, I love it 🙏🏻❤️

[@ingridamurauskiene5945]

Thank you so much Juliana🥰Namaste🙏

[@vianaachieng5249]

I loved this, I was definitely challenged at the same time felt a satisfaction . I will keep up doing this until I regain balance.

[@iraistorres2115]

Thank you for all your effort I enjoyed your class. Quick for all those days that I am on hurry. God bless you and your family too. Namasté 🙏🤗🤗

[@Lizzy_Jones]

You think 10 minutes it s easy....not at all!!!!! Powerful practice!!!! Namaste from Veria- Greece!!!

[@ИринаСимакович-о7ы]

SUPER!!! thank you!

[@Olgetta]

Big gratitude guys!!!!😍😍😍😍😍

[@susesteed6889]

Loved this - so good for a quick energy boost- thank you 🙏

[@anneroospeterse9824]

Woke up this morning with a lot of tension in my body because tonight is my graduation concert of the conservatory. Feeling so much better now after this class. Thank you so much!

[@RafaelaChronicles]

Namaste❤

[@anastasiatretiak7440]

Just woke up looking for morning yoga! Got really lucky, thank you ❤

[@Globequarters-solutions]

Absolutely loved this quick but mighty morning session! Full body is singing with energy ❤

[@nadsab]

Amazing. Feel so energised after this

[@soniagil2093]

Coming back to this morning practice. Great way to get energized to start the day.😊

[@amandataylor1908]

Beautiful practice Thank you LOVE

[@Vinobre2024]

A beautiful warm up sequence and strength. My heart is racing 🥰 Gratidão 🙏🏽

[@maARTaBulik]

I love this practice! Thank you!🙏💗💞

[@jenniferstachnik3287]

We are traveling out in Nevada and this desert 🌵 video is perfect

[@huepham5817]

I have followed you for a long time. I feel I’m stronger and more energetic after practicing with you. Thank you so much.❤

[@sandrabrouwer5196]

Another great yoga session. Thx … and the weather changing…very beautiful.

[@lydiatrinidade1139]

I hv improved a lot in my workout watching yr videos Thank u so much

[@sparklestone5539]

Gracias ❤

[@tetianaohiienko93]

Thank you for this beautiful, short but powerful practice !

[@annieyang4763]

Thank you so much for the workout was challenging yet made me appreciate my body for being so strong and carrying through this! I loved the challenge and these wonderfully filmed videos! Thank you again and have an amazing day!

[@tamaralerch5580]

This is my new favourite, I see my progress from time to time❤️

[@hujin4378]

Very efficient practice in the hectic morning. I had to slow down a bit since I felt it’s faster than my body could handle ❤

[@cha_977]

This was a perfect, quick full body work out. Thank you!

[@sashasherra]

Loved It, thank you ❤❤❤

[@alexisdasaro6496]

loved this! will definitely save this video and practice again on another busy morning. it was the perfect start to my day :)

[@OoNatalie93oO]

Wonderful and effective😊

[@windofhappiness5286]

So excited to do this workout 🧡💪🏼 Thank you Juliana & Mark!

[@silviyatotevska4518]

Thank you, love!

[@leticiarosas5567]

Wow I feel so energized!

[@michelelepage7402]

Wonderful! Thank you!

[@LV77]

¡Muchas gracias! Querida Juliana😘

[@jenniferstachnik3287]

Love these short workouts

[@nishapagare6298]

Thanku for this wonderful yoga ❤️

[@i.s.3001]

Oh, I loved this... very powerful.

[@cristinacarrasco5457]

Thank you!

[@FalLo-o1p]

This practice makes me cry of happiness

[@bonna273]

❤❤❤❤ what a relaxing music ...

[@florenceobrien2822]

you both are just amazing god bless you and family xx

[@HappyYogaLife]

Love this short practice ! Much gratitude to you Juliana, always love you and i'm never bored with your practice

[@ostrovrealty9168]

Such a great workout! Thank you!!!❤❤

[@Peachydianaaa]

Wow.. wonderful yoga workout! Thank you so much ❤ I needed that. My back cracked and felt good at the end 😅😊

[@evvacgfam]

Thank you Boho beautiful for your practice 🧘🏻‍♀️It was powerful and great👏👏💜💙💛

[@laumattiviastro]

Love all of your workouts!! Thanks ❤

[@ninaspark1219]

My body says THANK YOU! 💕💕💕

[@melandthemusicmakers]

i love your short flows.

[@befitgirls4707]

Amazingly powerful class

[@weronikastyczynska5130]

Thank You so much for uploading these videos 🙏🏼 Your voice sounds so pleasant and calm 💗

[@SophiaCao-vg3yp]

Thank you! amazing and energize workout...

[@ishiramunshi2663]

Music was divine😊

[@Sara-kd9rk]

Oh wow! This was amazing! Not easy but I Love, love ,loved this! Thank you! Thank you! Thank you! 💗🧘🏻‍♀️🙏

[@annam3496]

Great practice! Thank you!!!

[@srinidhimv9893]

The perfect yoga posture you have

[@chedgeb]

I really like this couple’s channel, and I found this workout challenging and energizing - but like many of their videos, I found it to be too hard on the wrists! For those like me with wrist issues such as carpal tunnel, I encourage modifying the moves by dropping to the forearms. Still a great flow without risk of injury by spending too much time putting pressure on the wrists.

[@cynthiaholland13]

I do it on my fists

[@goonbird5512]

That’s exactly where I had trouble too! She’s like “the only thing moving should be your hand reaching up” meanwhile my entire body is shaking cause my wrist is about to give out hahaha

[@marketalejdarova365]

My favourite

[@zanetamatusova7315]

dear beautiful soul , I Love your yoga lessions 💖💖💖

[@emmaleelove315]

Loved this! Was a little wobbly at some points but I was able to keep up

[@krista7630]

Thank you!🙏

[@movietime4406]

Mw encantan estas clases cortas ...con muuchaa asanaa..desde argentina..mabel🥰😍❤❤

[@luismanuelvazquez1682]

Great!!! Namaste!!! 🧘🏼‍♂️🙏🍀

[@sinisterarwen]

This was a nice challenge for me, thank you!

[@wheresjonow9458]

Wow! I've been doing a few KZbin yoga videos and this was so good. It will help with strength and focus! Incredible! Thankyou

[@HuskySamurai]

Much love 💚💚

[@taszkalico5716]

Great , great flow! Thank you Juliana!

[@lottyde8]

I asked to tone and I received. 😅 Thank you 💖🙏🌸

[@Raian.Correa]

Thanks

[@melodybrown986]

Holy cow. Good one, Juliana!! Heart rates up today😂❤

[@melodybrown986]

Going to comment again this morning, not remembering I had then saw someone else started out w "Holy Cow, Juliana..." but it was me! 😂😂😂 amazing workout 💪 ❤😊

[@user-uc5zm8bd1c]

amazing ) thanks

[@ino1238]

Thank you so much. It was a wonderful session.

[@surayakhalilli7429]

Wow! I feel really energized, renewed❤

[@querenabreu1025]

Thank you ❤ postpartum help for me

[@katjahanzlowsky9498]

Intense, thank you❤

[@ayuwedarini]

Incredible ❤😮Thank you ✨

[@sashasherra]

Thank you ❤ I love it 😊

[@57coolgirl]

Wow, short but intense!

[@sylviedemers5696]

Wow that is a workout, energy

[@kyradugan]

Loved this yoga session! 🧘‍♀️

[@Sonia-zu7be]

wow its so effective

[@dasakuder9310]

So oooooo gooood💙thank u💙Namaste

[@amromero_]

I love this flow!