Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree

www.bohobeautiful.life
This 15 min yoga flow will wake up every muscle in your body and help you achieve a perfect morning. An intermediate yoga class that will target strengthening the core, the legs, and helping you gain flexibility by connecting movement and breath through each posture. This sunrise vinyasa yoga based class that will get the blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning.
This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow.
Grab your mat and join us in beautiful Joshua Tree National Park. xo
-Juliana & Mark
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@stephaniefink5331]

It’s the end of 2023 and this is still one of my favorite classes.

[@nastasiabelova9776]

Same here!!! Have come back to this video so many times in the last 3 years.

[@velinatacheva6453]

It's two of us❤🎉!!!

[@AnFGirl22]

Me too!!

[@joannas7927]

And now that it's 2024, one of my favourites as well!

[@nathalie6719]

Me too

[@ivorycollins8798]

i honestly think this is one of my favourite flows of hers

[@sweetcocomilou]

this is my favorite flow ! out of all the one I do from boho everyday, this one is challenging, doable, but has great balance for strenght, balance, stretch and relaxation ! thank you !

[@jassieliu]

It’s so strange how difficult these can get but I feel so sleepy and relaxed at the end.

[@aviconnor5956]

I know Im randomly asking but does any of you know a trick to get back into an Instagram account..? I was stupid forgot the login password. I love any tricks you can give me.

[@stetsonrodrigo1403]

@Avi Connor instablaster ;)

[@aviconnor5956]

@Stetson Rodrigo thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff now. Takes a while so I will get back to you later with my results.

[@aviconnor5956]

@Stetson Rodrigo It did the trick and I finally got access to my account again. Im so happy:D Thank you so much, you really help me out!

[@stetsonrodrigo1403]

@Avi Connor no problem :)

[@annnox5823]

This is one of my favorite video - when you have to practice every day, but a little lazy morning😮‍💨 (I have been doing workouts from this channel every day for more than a year, I missed only 11 lessons in a year (I use a tracker for training). Dear Yuliana and Mark, thank you for sharing your knowledge, energy, thank you for beautiful videos from amazing places on Earth with wonderful music. And thank you very much for the power fluid yoga🔥 this is what I have been looking for for several years, for some reason I discovered your classes just last year. Guys, you are the best! 💙🫶Wishing everyone who reads health and endless pure Love to everything around❤️ We pray that the war will be over …Dear Universe, we need your help to stop it…🙏🙏🙏

[@lolilolicapop]

This flow is my favourite 💙

[@stephaniefink5331]

Juliana , I can't thank you enough for these videos! I used to suffer from chronic back pain and painful muscle knots for YEARS. After doing these yoga videos for 6months my pain is GONE and I no longer need to get deep tissue massages and I quit seeing my chiropractor. By committing to your workouts I built strength and flexibility and I believe it fixed the underlying problem as opposed to alleviating the symptoms. You TRULY are a healer!

[@flowerbunny3225]

Thank you again....I just love love love this class. Its awesome. Have a great day blessed people❤

[@ariarob5085]

why did i start crying at the end?? lmao I havent done yoga right when i wake up in a while,.... so much better than staring at my phone for 15 mins. thank you :)

[@elizabethturner8831]

definitely more good

[@FrivolousGirl]

This was a wonderful flow, just enough challenging for the morning. However, my back did not feel at all warmed up or ready for that plow pose.

[@antjeheissel4356]

Samen with me :) but still great!

[@aspen.c]

Frivolous Girl ya man

[@namphuonginh644]

Yeah that happened with me too. A bit pain when plow pose comes so suddenly

[@katrinboas]

plow pose didnt seem as a problem to me

[@NatashaIbrahim]

Frivolous Girl mee tooo lol

[@Tania_shine_bright]

Sending you love and gratitude 🙏💕

[@patriciatiplea8778]

You have such a calming and beautiful voice 🙏

[@ayjkproduction]

I thought this was challenging in my living room, couldn't imagine on a little blanket in the desert.. Good show, cheers!

[@husnae]

I love this practice so much, i enjoy doing new ones too but this is the one i always come back to! Thank you Juliana, THIS IS the perfect class.

[@mindsounds123]

Positive sound. Mind sound. Inner strength, building.

[@baterickpatman]

I've been following your routines for about 3yrs and I still haven't gone thru all of them; I only just today found this gem from 5yrs ago. This one is SO great for first thing in the morning, along with a few others I've found. I love your intermediate routines, your advanced, and basically everything you offer. I wish there was more I could offer in return besides buying your products and leaving KZbin comments... I can't put a price on the gift you have given me (and I think I speak for at least thousands of others).. Just want to say GRACIAS MIL VECES! I've got dysthymia, bipolar, a host of mental disorders and I still tell everyone (who wants to know) that yoga is my #1 antidepressant. And Julianna is my fav instructor. You're one of my best friends that I've never met. LOVE LOVE LOVE to you and your family

[@Ulaspacetraveller]

@baterickpatman - wishing you all the very best! I agree with you that this one is a really great one! Could you let me know which other ones you prefer? 🙏

[@jacquelinevanbierk]

Awesome flow. Thank you so much. Thank you.

[@joei495]

From a rooftop in Tokyo, thank you! 🙏

[@angelakraft5980]

Trying to stay balanced with warrior 3 right out of bed....oof. Such a good practice!

[@chococat178]

Loved this flow for first thing in the morning 🌞 It was a little challenging for me, but I am so glad I finished this practice. It woke me up and I feel very energized. I did complete 5 rounds of sun salutations before starting this practice because I am stiff first thing in the morning. Love your videos in beautiful locations and your energy😊❤️

[@juliafreiseisen3214]

My favorite quick yoga fix!! I was so stressed and disconnected before this exercise. Within such a shirt time I could connect my body with my mind to feel great again ! Thank you guys

[@ViktoriaGibbons]

Юлиана,такое классное yoga flow! Спасибо! Ты такая молодец! Я делаю йога каждый день с твоими видео!❤

[@katharinaku675]

The best morning yoga ever

[@nadiaa419]

Words cannot express how grateful I am to you. You have changed my life in so many ways, so much love for you both 💛

[@bohobeautiful]

+Nadia A Hi Nadia, we feel the same way about all the love and inspiration we receive from you guys! It’s such a beautiful cycle of give and take. Thank you so much for being part of this wonderful community! Love & Light 💖

[@nadiaa419]

You have created something so genuine and real in a time where it is so rare to find. Love and light and thank you so much for the reply💛💖

[@anni1619]

I love your calming voice

[@natashaparry4468]

Namaste from South Africa. It's 6pm here now but this beautiful morning routine was just as enjoyable in the early evening. Thank you xx

[@Mavka-m7f]

Good morning! Last year my family was camping in Joshua tree 😁. Thank you for bringing memories. 🌼 🌼

[@theflowergodleanne]

6:44am here in Singapore! So Glad I made time for this. Thank you for this wonderful routine.

[@user-bz5zk5kt8h]

Юліана, ваші заняття повертають до життя ❤щиро дякую!

[@divetravelwithnick1662]

Hi from south of France ! I admit it was my first yoga lesson. I often saw my wife didyours videos & I try this morning with her... very cool experience! thanks boho

[@ximenagarcia6228]

Thank you, this is just what I needed today! Thank you 😊

[@AddictParamore]

I used to use boho beautiful all the time when my free alo moves subscription ran out and I couldn't pay for it but now that I have a subscription that I use regularly, I still come back to KZbin to practice with boho beautiful. Wonderful classes

[@be3ananda]

It looks like this beautiful Joshua tree is in Hampi? What a nice surprise ...thank you, always enjoying your guided practice very much . Namaste 🥰

[@deeAdelubi]

This was a great challenge for me. Definitely woke up and warmed up my body this morning

[@bohobeautiful]

amazing! Have a beautiful day 🙏🏼

[@ronnazya298]

I can't believe how I now enjoy your classes,when I started they were so difficult and I felt intimated but now it's like I only want to do your classes... Thanks for all your love and light sending you mine...

[@cynthiasureau2691]

Thx Juliana for this quick practice!!!🙏

[@tallulahwonders2816]

Girl I’ve been watching your videos for so long and when I try to venture out to watch other yoga videos on KZbin I haven’t found someone that can take me form your videos because you’re so genuine, there’s beautiful places I respect the sacrifice you’ve both made for the life you’re living.

[@MichaelaNikolaenko]

Still one of my favorite morning routines, I always come back for it. It's amazing to see how you've grown as a teacher and inspiring for me as a new teacher myself (:

[@annama3001]

This is the flow that started my love for Yoga! Thank you so much, dear Juliana, dear Marc, you changed my life for the better 💗🙏🏻 I do this video almost daily

[@jenniferwhalen3150]

I love all of your videos but this is my favorite morning flow. Thank you. Namaste.

[@ilariapagani4692]

Guys YOU ARE AMAZING . You are creators of splendid energy ☀️☀️☀️

[@ashleycohen7774]

Say hellooooooooo to J tree for me! I so deeply love that place. Enjoy while you’re there, you two beauties! Will wake up to this practice tomorrow morning so many thanks for the practice. 🙏💕🌵🤸🏻‍♂️

[@elenakholodova3616]

Namaste from Portugal!! Спасибо за урок!!! Первый раз за эти ужасные дни заставила себя позаниматься!!!🙏🙏😘😘 Мир всем!!! Peace for everyone 💙💛

[@hujin4378]

Not only I got a feast for my eyes about the beautiful scenery but also I got all my stress released after following the practice. It’s indeed a gym version of yoga. Namaste 🙏

[@chineseevergreen]

Boho Beautiful is absolutely the best quality in all workouts! The thought put into them makes me reject a fair amount of others, and I am 61 years old.

[@jacqulineannajacob1655]

Namaste from India🙏

[@KoreanwithMissVicky]

The music and your voice are such a peaceful combination!! I'm binge watching your yoga videos and just by watching them makes me feel so calm and beautiful. Thank you so much!

[@nvs2583]

thank you & beautiful location! when it was push up time and you said four.... boyyyy I did them and I'm so proud, thanks again!

[@Sofia-qi6mz]

”I wish you love and light” that is the most beautiful way to end a video❤️

[@mindsounds123]

Positive sound. Mind sound. Inner strength, building.

[@courtneymaxwellsmart6546]

I used to do yoga twice a week in class and then come home and do one of your videos a day. I've been ill, so I haven't done yoga for about a year now. I've just started yoga again and man, am I weak. It just shows me how strong my body was before with yoga. But with your help hopefully I'll get there again. This flow was a challenge for me but hopefully in a month's time I'll find it much easier!

[@tongtongsun3331]

Haven't checked yet but have already added to my daily morning routine. Yours always the best!

[@user-mf2if1ji7z]

Thank you for this beautiful training🙏

[@dominiquebottin2251]

Namaste ❤

[@JourneyToHappinezzz]

This is one of my many favorite morning yoga videos of yours. For some reasons, this is my go to exercise everyday and also when im away from home, i watch it so many times I think i memorize it by heart, lol. Thank you so very much for sharing and bringing us all the inspiration. Your journey has made me connect more with the earth and all the good positive energy around us. This days and time so easy to get sucked in the craziness of this society, following you guys makes me realize that it’s ok to let go all that and find what truly matters for our soul. Sending lots of love to you and Mark. ❤️

[@sofsofs]

Omg this was just perfect, I woke up with this massive headache but I still gathered some willpower to do 10min meditation and this yoga flow and I feel SO much better! It was beautiful, challenging, opening, energizing and it eased my headacha as well... THANK YOU 💙💙

[@isabeltscherniak984]

Thank you from the bottom of my heart and soul, this was just the kind of wake-up I needed!

[@zivabizjak5763]

Namaste🙏

[@morgannafaenovember3584]

I could fall aslewpnlistening to your voice at the end of this practice lol so relaxing yet awesome!

[@krystaldesouza704]

I’ve been following you for a few years now, and Can I just say I love your videos!! I’m kinda picky about my yoga videos because I feel like they should always have a peaceful vibe to it, and yours always do! Thank you ❤️

[@rebeccawood4368]

Want to say thankyou to both of you . I follow a variety of your practices everyday . I have an 18month year old and when she falls asleep I immediately grab my mat . Thankyou for your inspirational words and great sessions . keep it up . Namaste xxxx

[@paulinamaciejewski4245]

It was my FIRST class with you and i Steel love it. Think you, you help me change my life ❤

[@Wearnissage]

This is my favorite place! Thank you❤

[@purplerlz]

For the last two years, you guys, are one of the best thing that happened to me! Thank you for being real and inspiring me! Wish you love and peace.

[@allisonbise6664]

I've recently gone on a little bit of a hiatus with yoga for the past few weeks due to a busy schedule and my body was in desperate need of this type of flow. Thank you for always improving my mental and physical being. Lots of love!!!

[@simonabozhkova7124]

Brilliant morning flow 🤍

[@PoojaGupta-nw1ew]

Super good practice. Loved moving my body and it feels so so wonderful to see my body supporting me in such a great way. This is just because of you. Thank you! 🙏🙏

[@kaylamauldin6272]

I really loved the intermediate skill level! This was exactly the pace and difficulty I had hoped for. I know it's a lot to ask - you have so many awesome videos, but something like this at a longer duration (like 45 minutes even) would be so perfectly soothing and strengthening! Thanks again :)

[@dominiquebottin2251]

Namaste❤

[@wilowhisp]

Wow. This is one of the best morning flow routines on KZbin!

[@LucasMiracca]

I love this one ! Always come back

[@tizianaahyoka9124]

Thank you now I can go and continue my day more energetic and happy 😊

[@koshowulf]

Throughout my struggles with anxiety and depression, your guided yoga always helps me find motivation in living ❤️ thank you

[@andreaatanasova2103]

this was one of the most wonderful classes I have ever completed thank you!

[@meredithdevoe2266]

Lovely session! I am 60 and I appreciate a fresh practice. Also your voice is soothing and the location brings back memories.

[@amandasuggett8689]

This was exactly what I needed today. When I was driving to work this morning, I thought I should find a short flow on boho to start my mornings in a more positive frame of mind and clearly the universe answered my question with video. I can’t wait to try this tomorrow - I love your channel xx

[@bohobeautiful]

+Amanda Suggett Ask, believe, receive! How you begin your morning really sets the tone of your day, glad you’re looking forward to this class! Let me know how you like it. Lots of Love Amanda 💜

[@amandasuggett8689]

I am loving this flow. I might not achieve it in the mornings as much as I planned but it’s perfect after work. You two are brilliant and your practices bring so much joy to people. I hope you come to the UK on your tour xx

[@aspen.c]

I have swim practice almost every Saturday morning at either 7:00 or 7:30 Although I just started yoga, but once I did this practice, I felt so energized and ready for swim. Thank you and lots of love!

[@alinebraganca]

Hello! Just wanted to tell you that two weeks ago I convinced myself to start waking up earlier to do 15-20 min of yoga every day! I wanted to do this so even in the days that I work too much, I don't feel that my life is only about working, but I also have moments only for myself. That's when I found your channel and since then I am here every day trying out different videos and I can already feel so much the improvements. Thank you so much ♥

[@yvonnew5186]

Aline, I also wake up extra early for my morning yoga. I am up at 5:40 every morning and on my yoga mat by 6:15am. I aim for 20-30 minutes, 7 days a week. It makes me SO happy I can't go without! ~ As a matter of fact, this morning I accidentally overslept therefor I didn't have time ... but I am fitting it in before bedtime tonight. ~ I hope you continue on your yoga journey. These videos will keep inspiring you .... trust me!!! Good luck and good job! :)

[@PC-xf4gg]

This was a challenge but the "reverse" stretches are so good. Really helps with flexibility.

[@birandcagla]

Thank you.. I start the day whit this practice.. Namaste

Thank you so much! You are my one and only yoga teacher - the best on the web. You have changed my life, inspiring me to get back to yoga after so many dormant years. I have been watching your videos faithfully for a year now and I feel great!

[@sarahgordon2597]

Such A beautiful flow in just 15 min effective... love Joshua tree.

[@magdabalcerowska3327]

It's been over a year since you posted this and it is still my absolutely favorite one. I have done most of your other classes, including Patreon and workour challenges. But this one is just a perfect combination of my favorite poses and exercises squeezed in these 15 min. Thank you so much 🙏❤️

[@naiaraameliagaumetansa9201]

Ohh Thank you once & once more o:) any video a accompain you is a magic experience! I'm so thankful that having find you & your incredible energy!!! :D I really love all your amazing works & need to congratulate you by heart! looking forward to play an other of your wonderful videos! THANKS (sorry about my English! with all my love to you, to the people that appreciate you & and to the hole world from Spain :P Naiara

[@senyajani6989]

Juliana, thank YOU for this beautiful practice. ☼ The setting was perfect and I love the gentle music in the background, it added depth and peace to the practice. The flow was perfect- pace, instruction, and balance of postures. I am feeling open and focused and energized, ready to begin the day. I can tell this will be a go-to wake up yoga video for me. Thank you again and have a wonderful day. Namaste.

[@lucieheldova3002]

I tried your videos about three year ago, back when I was only starting with yoga. Now I've come back and it feels so so good to do something a bit more challenging. This left me feeling like a new human being. Thank you and I am sending love to all of you

[@sophiamaria97]

My forever favorite morning class

[@selyemperzsa1]

Quick strong practice! Thank you! 🙂

[@sf-sayantanifitopedia7478]

My fev . stream ... Morning yoga flow ... Of Juliana 😘

[@videosfrommarbon9826]

I'm watching all your diaries in these days, during lunch!I'm really impressed with your choices and the way you decided to live your life, so that in the end for my bday my lovely hubby bought me the downloadable 10 days program! I'm in heaven even if I still haven't started doing it! I've read that in the future you are coming up with another program: I will support you because you totally deserve it, but could you please make a really advanced one with hour long classes? And even if your yoga is quite challenging, could you please make more cardiopilates mixed up with Hiit training? That would be my dream! Thank you for your videos and meditations, they are really something!

[@lenoraelaine]

This is my fav 15 min flow. It foes everything i neeed in the morning and the music is perfect

[@user-fh1qx3me9g]

This workout is Always greatttt for morning.👏

[@wlaa8183]

This s a great way to warm up before a strength workout!

[@lynettestolz]

My favorite flow so far ty !

[@tashp5699]

Just love that practice. Thank you.

[@lyllou75]

Love and light beautiful!! Much love x

[@TrineReinOfficial]

Just tried this video today, and love it!! Challenging enough to have something to reach for, and still doable. I'm amazed at how you always manage to add a new posture into every work out - I always find myself in positions my body has never tried before. Fun, and encouraging! Thank you!!

[@anaparcetic8705]

I am doing yoga every single day with you. It is insane how I am noticing your progress...for example the videos I am excersising with that are from couple year earlier, like this on, are so so to me...and then as I am moving towards videos from 2020 each video is better and better...the once from 2020 are my favourite obviously...this one was ok...thank you!

[@eliza317]

That one def woke me up! Challenging like the Joshua tree climate

[@bethanymandich1338]

A wonderful practice on this Canadian Thanksgiving day. Thanking God for you both! Love from Vancouver!

[@NoraTKD]

This was such an amazing, peaceful flow! Thank you for putting it together, it made me feel so relaxed and ready for the day at the same time! :) The length of the flow is also perfect, everybody could find 15 min in the morning to do these really beneficial yoga poses. I am happy to see that you are discovering new and beautiful places in the USA, I am sure that you will find even more wonderful places to film such amazing videos! Looking forward to more "Boho Diaries in the USA" and more yoga flows. Keep up the great work Juliana and Mark! xoxo

[@bohobeautiful]

+Nora Csiszar Hi Nora, your practice sounds grounding and beautiful! So grateful you joined the class. I also agree, spending even 15 minutes in the morning before you head out door keeps the mind and body more at ease. Regarding our Positive Movement Tour, we’re soaking up all the good vibes here in the US! Looking forward to sharing our adventures with you all. Really grateful for all your love! Big hug 🤗

[@om1gee]

+Boho Beautiful: What she said. Also, it really helps when you mention the "opposite side" arm, else I am always mixing things up early in the Morning ;-) Had a lumbago two days ago (coding job) which I took as a friendly reminder that it's time2 do these boho sessions again in the Morning :) This session was a perfect start, such nice timings and just the right amount of "strain"

[@EkSlo.]

Nora Csiszar I