Moroccan Loubia | One of the BEST Bean Stews I've Tasted

EPISODE 1135- How to Make Moroccan Loubia | Classic White Bean Stew from Morocco
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[@DeliDen]

I've been following your channel for about a year or two now, and I've tried making a few of your recipes along the way. For the past two weeks, though, I've been focusing solely on cooking your dishes, and it's been such a joy! My six-year-old daughter and I watch your videos together the night before, making sure we have everything ready. After homework, she loves peeling the garlic while I prep the other ingredients. As a single dad in Canada, where produce prices can be high, your recipes are a lifesaver on a tight budget. One thing I really appreciate is how you grate your tomatoes-it’s such a simple yet brilliant way to avoid wasting half a can or using too much. Your little cooking tips really feel like timeless wisdom. I’m also so impressed by how your cooking reflects such an old-school, authentic style, despite growing up in California. It’s rare to see that, and I really admire you for it. Thank you for all the love you put into your recipes!

[@swissfoodie3542]

I think thats wonderful. Sharing this with your daughter, thats so precious. You make the "research" together by watching video the day before cooking it, then you check if you have everything needed. And the next day, you cook the recipe together. That is a strong bound. And that way, besides cooking recipes which are great if you are on a tight budget, you cook healthy food and teach your daughter the importance of using vegetables, herbs, spices and things like lentils, beans and chickpeas. Does your daughter have a favorite recipe from Albert ?

[@SpainonaFork]

So happy to hear that! Appreciate the comment :) Much love

[@Magirl-xq4hr]

This dish is from my beautiful birth country! Everything Moroccan is just so delicious!

[@SpainonaFork]

Much love :)

[@markcopp1037]

We just made this for a meatless Monday's dinner. It was really really good. Probably one of the best meatless Monday meals we've ever had. Had a nice salad crusty bread, red wine, little bit of heaven. Thank you so much for your channel

[@SpainonaFork]

Happy to hear that! Thanks for the comment :) Much love

[@markcopp1037]

All your recipes are beyond good. They're phenomenal

[@SpainonaFork]

Thanks, I appreciate that! Much love :)

[@CrazyMaryJo]

1/2tsp of nutmeg lifts beans. 🫘 Your spice combo is SO well balanced. 💕

[@CallMeGailyn]

Your creamy garlic butter bean recipe was so delicious that I saved this one before even hearing it! I know it's going to be excellent. Thank you for so much inspiration and gentle style.

[@SpainonaFork]

Much love :)

[@peteymax]

Yum. I went to a Moroccan restaurant in Madrid once. It was great. Nice to see a Moroccan recipe. Gracias 🤩

[@SpainonaFork]

Much love :)

[@peteymax]

@@SpainonaFork lo he hecho hoy y fue delicioso

[@andywilson5509]

What a delicious dish this is! The mix of spices and herbs leave your taste buds dancing and it feels so healthy! Thanks again Albert for another fantastic recipe!

[@SpainonaFork]

Happy to hear that! Much love :)

[@philipadam7870]

Yet another great dish from a master! I’m devoted to this channel. Heart healthy, very tasty and I’m saving on my food bills. Bravo!!

[@SpainonaFork]

Appreciate the comment! Much love :)

[@zorkwork3841]

Once again..another great recipe from you. I'm Italian..family roots from outside Naples and Rome. Your cooking is similar to the way people cook in Naples...Everything my family made was so deelish!Thank you again!

[@SpainonaFork]

Much love :)

[@parentingwithsara]

I love Spanish and Moroccan cuisines, i find them very similar ❤ thanks for reminding me of this lovely recipe from back home 🇲🇦😊

[@SpainonaFork]

Much love :)

[@dd7521]

❤ just what we need with the extortionate prices of food now. Definitely making this, thank you.

[@SpainonaFork]

Much love :)

[@yasmineahayoun692]

❤I’m from Morroco and it’s nice too see u cooking my favourite dish ❤xxx

[@SpainonaFork]

Much love :)

[@anthimatter]

My mouth is watering so much right now. I had this once in a Moroccan restaurant and it was amazing. Making this on the weekend.

[@SpainonaFork]

Much love :)

[@susan3037]

Trying this one over the weekend. We love bean dishes and this one has some of our favorite spices. Thanks again for the inspiration!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@farinaz005]

Hi dearest Albert! Thank you for coooking moroccan! The stew looked tasty! I would actually add some coconut milk to it too, i think. ❤I wish you a good evening and see you tomorrow with a brand new video! I can't wait for Monday to arrive! Peace and love! ❤

[@SpainonaFork]

Much love :)

[@infoscholar5221]

I had some Moroccan friends in Grad school, they cooked for me on several occasions, such was their hospitality, never had a bean dish with them, though. But the flavors here, are very similar, to their cooking.I would make this, for my family. Cheers.

[@SpainonaFork]

Much love :)

[@BubblesintheDesert]

Sometimes the simple recipes are the best!

[@SpainonaFork]

Couldn't agree more! Much love :)

[@RR-sl7ld]

I cant keep up with all this amazing recipes i cook one after the other one absolutely incredible flavors !!!

[@SpainonaFork]

So glad you're enjoying them! Much love :)

[@mirandamom1346]

Ooh- a little trip to Morocco! Yes, please!

[@SpainonaFork]

Much love :)

[@joeyk5]

This looks so good. I love bean recipes. So filling, healthy, and delicious.

[@SpainonaFork]

Much love :)

[@pesjaner1]

Just finished my lunch loubia. Made exactly after your suggestion. Delicious! With salad on side. Not the last time 😋. Thank you!

[@SpainonaFork]

Happy to hear that! Much love :)

[@koolkris321]

I'm going to make this in the summer when my homegrown fresh tomatoes 🍅 are delicious and ripe. I eat soup year round. Thank you for another spectacular dish, Albert. My older daughter has been to both Spain and Morocco. I sent this recipe to her as well. I'm sure she will love it, too. 🍲

[@SpainonaFork]

Sounds great! Much love :)

[@shaneslater1000]

I’m going to be doing this on Sunday along with Potato Muffins and Salmon 🍣 Thanks mate

[@sparklemotion8377]

I wanted to ask why? Legumes and fish?! Then I remember Moroccans eat lentils with sardines😆

[@shaneslater1000]

@you got me thinking now 🇪🇸

[@sparklemotion8377]

@@shaneslater1000 It's the same recipe, just replace the beans with lentils🙂

[@shaneslater1000]

@@sparklemotion8377 I know I’m a proper English man 👍🏻

[@knittiotsavant]

This looks delicious. I love cannellini beans.

[@SpainonaFork]

Thank you! Much love :)

[@sunnyshealthcoaching]

So delicious and unique, thank you Albert🎉

[@SpainonaFork]

Much love :)

[@kristinaginorio1344]

What a great spice blend. Fabulous vegan dish.

[@SpainonaFork]

Much love :)

[@carolynfoster2662]

This looks absolutely amazing. I'm running out for my baguette so I can make this today!!! Thank you again.

[@SpainonaFork]

Much love :)

[@lyndseybeaumont7301]

Can’t wait to make this with butter beans. I love the spice mix in it. Thanks so much for this. xx

[@SpainonaFork]

Sounds great! Much love :)

[@terryt.1643]

This reminds me I need to start some parsley plants. Thanks, Albert, I also saved this recipe for hard times ahead. Making sure I have canned and dried beans.

[@SpainonaFork]

Sounds great! Much love :)

[@SouLoveReal]

Albert: Delicious! The turmeric does it for this one.😋I have everything but the cannellini beans. Out the door for some today. Thanks again. (Fan from San Francisco, California.) *!!~

[@SpainonaFork]

Sounds great! Much love :)

[@louis-op2lm]

I really like your recipes.

[@SpainonaFork]

Much love :)

[@marthadaniel7396]

Beautiful bean stew. On the list to cook this week. Thank you!❤

[@SpainonaFork]

Hope you enjoy! Much love :)

[@emmel4fun]

Delicious bean stew. I love all those spices that were used.

[@SpainonaFork]

Much love :)

[@philawja]

Looks superb, I shall look forward to making this later in the week 👌

[@SpainonaFork]

Sounds great! Much love :)

[@Beck-u7g]

Definitely gonna make this! Thanks!

[@SpainonaFork]

Much love :)

[@ianjarvis4172]

Loved this stew, friends blown away

[@SpainonaFork]

Happy to hear that! Much love :)

[@ruthy102]

Love it.Will try tomorrow. Thanks.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@kellyroyds5040]

Wonderful! Another great meal.

[@SpainonaFork]

Thank you! Much love :)

[@godsowndrunk1118]

Grating tomatoes is the best thing I've learned from Albert...

[@SpainonaFork]

Much love :)

[@joeyk5]

Me too

[@klexos2185]

Consistently excellent!

[@SpainonaFork]

Much love :)

[@MarionFeltham]

That's my supper sorted! Thank you for another fabulous veggie dish.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@philnotley5138]

Loving the rustic bean recipes

[@SpainonaFork]

Much love :)

[@kennielsen3896]

Nice. Have everything for this. Welcome additions to the usual spices. Made your lentil soup yesterday (minus the red bell pepper due to mold) was great. I had it with leftover shrimp/artichoke paella (ur recipe).UPDATE: Made this and just finished some. It was definitely different, and I enjoyed the heat. Please come up with a Cod or Salmon recipe with a Moroccan kick to go with it.

[@SpainonaFork]

Sounds great! Much love :)

[@moritzheintze7615]

Good Recipe! Three remarks: In most parts of the world, canned tomatos are defintively the better choice for good flavour. OTOH, I prefer soaking and cooking dried beans myself for better taste. Last not least, use *fresh* ginger.

[@mauriziomatassi1377]

Sempre bravissimo! Ciao! 👍👍👍👍👍

[@SpainonaFork]

Saludos!

[@carolynfoster2662]

Update: just made this soup for lunch ( and dinner). My kitchen smells amazingly heavenly! The soup, of course was also very, very good! Not sure which I like better: your garlic butter bean soup or this one. Thank you again!

[@SpainonaFork]

Happy to hear that! Much love :)

[@garytru563]

You make me smile, thank you!

[@SpainonaFork]

Much love :)

[@aayjay89]

Hola from Pakistan. This is exactly how we make our lobia, sometimes with mince meat too.

[@SpainonaFork]

Much love :)

[@ravensdotter6843]

Made this today, very yummy!!

[@SpainonaFork]

Happy to hear that! Much love :)

[@janerkenbrack3373]

Excellent. This will be great when I make it.

[@SpainonaFork]

Much love :)

[@Inga464]

I make a Lebanese dish called Lubeeyeh which is tiny diced sirloin sautéed with onions and garlic in olive oil. Then you add large can diced tomatoes and some paste, allspice and a lot of cut green beans. I serve over basmati &vermicelli rice. The grandkids would eat this everyday if they could. I will need to try your version. It sounds delicious with smoked paprika.I am tempted to add some diced pork chops😊enjoy your channel a lot, thank you

[@SpainonaFork]

Sounds great! Much love :)

[@Moonstar-q4p]

Funny how most dishes start off with onions in the pan lovely spiced bean dish but I was alarmed I couldn't get any white beans in cans yesterday oh well I'll wait to make this looks good 😊😊❤❤

[@SpainonaFork]

Hopefully, you'll find some soon so you can give this a try! Much love :)

[@peteriscelotajs5181]

Hard to believe that this could be better than your Olla Gitana Murciana, but I'm tempted to try it out.

[@SpainonaFork]

Good stuff! Much love :)

[@rslooby6130]

My last name is Looby...so Looby's gotta make this!!

[@SpainonaFork]

Yes! Much love :)

[@AliceMarieM]

white beans are completely wonderful

[@SpainonaFork]

Agreed! Much love :)

[@RightDoc]

Cookware: I absolutely love yours. Can you give us the name of the company that makes it? I can’t seem to find it in the states. Thank you. Great recipe as always.

[@SpainonaFork]

Link in the description box below the video :) Much love

[@botarate5119]

Fabada asturiana is the absolute best bean stew on the planet.

[@egparis18]

I'm off to the store to get some white beans.

[@SpainonaFork]

Much love :)

[@ma-by1bm]

Healthy food , cheers 👍🏻👍🏻👍🏻👏👏👏💝💜👏💜

[@SpainonaFork]

Much love :)

[@colorfuldishes2977]

نحن نفعلها بهذه الطريقة في سوريا وغالبا نضيف لها لحم الخروف المسلوق

[@bjornclaeys3266]

buen provecho!!!

[@SpainonaFork]

Saludos!

[@richardjones8303]

Hello Albert. This seems so simple and delicious. Would the Spanish put a dollop of harissa in this dish or is that a solely arabic?

[@SpainonaFork]

A think that is solely Arabic :) Much love!

[@AtulanandaDas-hc4sj]

Los mejores frijoles blancos es el Frijol Mantequilla de Sudamerica ...se cosinan igual pero solo probandolos me daran la razon 😊jjjjjj

[@christinarodriguez7642]

Been following you for awhile, love to watch and have made many of your recipes. Husband was born in Cuba, his Grandfather from Spain. The cannelini beans I can find here in Nevada are not as big as what you have. There are no raw cannelini beans here. Do you have a source to buy these quality beans? Thanks for all you do.

[@SpainonaFork]

You can check on amazon :) Much love

[@zucko15556]

super

[@SpainonaFork]

Much love :)

[@christineborgatti3760]

I should have watched this sooner. I only have canned tomato sauce but that should be good too

[@JennLew-v4x]

Yummy!!!

[@SpainonaFork]

Thank you! Much love :)

[@zenandink3531]

😋

[@SpainonaFork]

Much love :)

[@NobuoSensei]

If I wanted to add some meat to this dish, how and when would I do it? I am thinking about for example some slightly seasoned minced meat sauteed separately and then added to the pot.

[@SpainonaFork]

I would add it towards the end :) Much love

[@galemaurer2820]

❤

[@SpainonaFork]

Much love :)

[@thebes118]

Don't you think too many different spices might conflict with each other too much?

[@sparklemotion8377]

I would really have cried if you messed this up. Not only because you are a Spaniard, but I like you as a person. I looked up your recipe on your website. I have two points. A Moroccan would soak and cook their own beans. This dish shouldn't be about being quick. It takes time to know and complement each other. that's why food taste even better the next day. Tagines are not woks. You can leave them and do other things. Slow is the magic word not quick. Cilantro. In Morocco Cilantro and Parsley are sold together. The majority of my life I didn't like parsley, but I couldn't buy cilantro separately. They looked at me like I was crazy. Mind you it was a dry summer in Marrakech.

[@thehadster7043]

PLEASE provide a "Jump to Recipe" button on your website. I don't want to read or scroll to the recipe after I've watched the video.

[@takis-t2g]

Better still Greek/Turkish fasoles/fasioullia stew made with Fresh dried white beans, No preservatives from tin beans no nothing just an honest great n fresh food, Moroccan food if good n I love it But Turkish shish Kofte n Greek shish lamp Kebab I love it more especially with Greek/Turkish olive oil the Best two olive oils on earth of course am Greek from Cyprus in Cyprus we have the Same DNA with our Turkish compatriots, maybe is why I feel very comfortable with both mainland Greeks/Turkish people

[@funki_]

Al-loubia = Alubia, one of the spanish words for beans, coming directly from the arab.

[@TimMitchell-g9t]

¡Alberto! Love your cooking. But be careful with those giant spoonfuls of goodness that you put in your mouth when tasting. Too big, too much! Don't gag -- slow down and savor! ❤

[@SpainonaFork]

Appreciate the comment :) Much love

[@kamakshijolly4156]

Very indian recipe

[@luluandmeow]

Use veggie stock instead of 3tbs olive oil and save yourself 360 cals of belly fat

[@andrewarthurmatthews6685]

Don’t you mean ‘ HERBS ‘ rather than ‘ ERRBS ‘

[@digvijayparmar8349]

❤❤❤❤❤ happy happy happy 2025❤❤❤❤❤ we love your cooking from Charlotte North Carolina United States of America find the way your style is we love your style you know how you represent everything and the way you cooking is so beautiful we cook one day just like yours we finish the whole whole part of bean soup man week after that we were just so hungry and drunk so we thought make another one at midnight😂😂😂😂😂❤❤❤❤❤❤❤ I guess it's funny for Americans to say that kind of thing but we are always hungry

[@SpainonaFork]

Thanks for the comment! Much love :)

[@Amazigh-s9k]

Watch : Cooking with Alia to know more about our great Moroccan cuisine ❤ 🇲🇦