Possibly the BEST Chickpea Recipe EVER | Spanish Garbanzos a la Navarra

[@Ultradude604]

A lil background of myself, Asian dude that never tried Spanish cuisine. Just trying to eat healthier. I was looking to cook vegan protein sources such as beans, lentils, chickpeas... legumes. Came across one of his lentils and rice recipe... Tried to recreate exactly as best as I can... surprised how tasty it is. Now this man got me hooked to Spanish vegetarian cooking... I got chickpeas, and tried cooking it in other ways... not tasty. Now I can see a clear path to good flavor with the roasted pepper, browned carrot, onion blended sauce... Can't wait to try. And I can listen to the clear instructions... very distinct instructions with the man's unique speech pattern... also likable. I can see why there are many subscribers. Just noticed there are more than vegetarian dishes... which serves me well, as I'm not a vegan but just wants to eat more vegetables and whole food healthy cooking. Thank you, my man! For showing me Spanish cuisine, which isn't a big restaurant scene where I live. Now I'm eating Spanish cuisine! I'm making it myself! Whodathunk!

[@SpainonaFork]

Happy to hear that!! Much love :)

[@merk9569]

Be sure to check out Moroccan and Northern Africa cuisine. They also use a lot of lentils, beans, peas and seasonings. You have begun a journey you will not regret! Bon appetit!

[@cchoi108]

Asian chick here. Just made this. Incredible!

[@NHPackerfan2]

You can also set your KZbin player “loop video“, and the video will automatically replay continuously until you turn the setting off. I also bought some miniature Composition Books; I think they were modeled after a style of notebook from the ‘50s. The way Albert records, it’s easy to jot down the ingredients and instructions, either before you start your own dish, or during the video. The advantage of using a small notebook is you can keep them for your own use; just don’t use them for anything even remotely like publishing. So, don’t post on any kind of social media website. Instead, provide a link to 5:13 the video or to the SonaF website.

[@cornelisgoedegebuur1162]

⁠@@cchoi108so the Asian chick ate chickpeas? ..😄

[@Devildog4541]

Believe or not I just made this and let me tell you how flavor is just insane good. I just love how my house smells like Spain.

[@SpainonaFork]

So happy to hear that! Much love :)

[@songlyon7795]

I love your vegetarian dishes!

[@SpainonaFork]

Thank you! Much love :)

[@kathlynterry8196]

I love the fact that you actually show a map of the region where the fish comes from. It makes it so much more interesting for me.

[@SpainonaFork]

Much love :)

[@thedr00]

I made this last night and it is a phenomenal recipe. My son, who hates chickpeas even asked me to make it for lunch today. So grateful for sharing this. It's going to be in a regular rotation for my family

[@SpainonaFork]

So happy to hear that! Much love :)

[@Katholícă]

I wish there could be a LOVE button instead of just "like" for your channel. thank you for always sharing such wonderful authentic recipes!

[@SpainonaFork]

Appreciate the comment! Much love :)

[@YamIa3gypsy]

Hi Albert, I started 26 pepper plants in my garden this year and the peppers are starting to come in for processing. I have habanada, nadapeno, adjvarski, and hot paprika ( the seeds are from my father's motherland Hungary). I have been roasting, peeling, removing the seeds and freezing them individually rolled up. Now, I am watching this recipe and some others that you have made which are inspiring and delicious to make with my home grown peppers! Many thanks for your great channel!!!

[@SpainonaFork]

Sounds amazing!!! Much love :)

[@mariahcastillo4226]

You're a comfort channel love love love!!! ..thank you for everything

[@SpainonaFork]

Much love :)

[@debbieandmarc]

So many recipes using chickpeas, and such a pretty color. Thank you for sharing. 😀

[@NHPackerfan2]

Could not believe how good this recipe was. I live alone, and kept refilling my bowl, so that, by late in the evening, I had finished the entire batch! I used my immersion blender in a cylinder - something I’d learned from Albert in a different video.

[@SpainonaFork]

Sounds great! Much love :)

[@andywilson5509]

The red pepper sauce takes the chickpeas to another level! Incredibly tasty and so healthy!

[@SpainonaFork]

Happy to hear that! Much love :)

[@cindytangaguilera3740]

De niña odiaba los garbanzos… después de esta receta ¡los amo! …saludos de Chile 🇨🇱

[@SpainonaFork]

Cuanto me alegro!!! Saludos :)

[@ljjackson7106]

My husband made this yesterday and it was INSANELY DELICIOUS!!!!! Thank you!!!

[@SpainonaFork]

So happy to hear that!! Much love :)

[@josiepicado9179]

I made this last night. Served it with a baguette and a little side salad. Everyone loved it! Thank you for the recipe and the easy to follow videos. Blessings!

[@SpainonaFork]

Glad you liked it!! Much love :)

[@lindav1403]

I'm a little late to the party here, but I had to say thank you for this - another winner! I made it tonight and it was absolutely divine, especilly for a dish that is so easy to make. I served it in a bowl with a scoop of farro on top and some sauteed kale on the side. It made for a beautiful plate! 😋

[@SpainonaFork]

So happy to hear that! Much love :)

[@saraperry2485]

My family and I really like your videos. I have to say we cook them every week. I just tired this recipe today and it was really good!!! I love how it’s plant based friendly and so healthy as well.

[@SpainonaFork]

So happy to hear that! Much love :)

[@shobhasingh4014]

Such a simple delicious recipe. I tried it with butter beans as well and its so good!

[@SpainonaFork]

Glad you liked it!! Much love :)

[@machinesofgod]

Definitely making this as it is easy, nutritious, and looks amazing.

[@debbiesmith8248]

This looks like a delicious, easy, and fast meal to prepare. Thank you Albert!

[@SpainonaFork]

Much love :)

[@yellowbird500]

I love Spanish style garbanzos and can tell this one is a winner. Can’t wait to try it. Thanks!

[@SpainonaFork]

Much love :)

[@diane4983]

I made the spanish stew and garlic penne pasta. Both delicious!! I love that you tell us how many cups and table spoons etc not just grams. Also I find how you tell us how long to stir and when to add so thorough and I do feel it's why these recipes are turning out so good for me because left to my own devices I would burn everything so thank you. I can't wait to make this one😁

[@SpainonaFork]

Great job! Much love :)

[@LoveMyCoffee10]

This recipe is “Nirvana”, it truly is Superb! Took me back to evenings in Barcelona ❤

[@SpainonaFork]

Happy to hear that! Much love :)

[@jenshaerter8637]

I made this tonight adding cumin and celery salt, using chicken broth and coconut milk for the additional liquid and it came out just dynamite. Thank you, Chef, for teaching me my first Spanish dish. Looking forward to the next one.

[@SpainonaFork]

Happy to hear that! Much love :)

[@allisondoherty2919]

This recipe is sooooooo delicious. I eat this once a week!

[@SpainonaFork]

Happy to hear that! Much love :)

[@montesierra717]

Genial ese plato 'para volver la tortilla'. Gracias por otra receta buenísima.

[@SpainonaFork]

Saludos!

[@davecarradini5776]

I lived in Pamplona from 1992-1996. Thank you for bringing me back. This recipe is great. Un gran saludo!

[@SpainonaFork]

Much love :)

[@michaelmcnally1242]

This was insanely good, maybe the best one of your dishes I've made (and they're all good). The flavor of the sauce was unexpectedly intense and delicious. I used store-bought peppers, a brand I use often, and they're good in general but somehow this brought out the flavor. Fantastic.

[@SpainonaFork]

Happy to hear that!!! Much love :)

[@Lila-BeamMeUpAlready]

I love that you make us feel comfortable to use canned chick peas and even microwave or even jar mayonnaise. Thank you ❤️⭐️

[@SpainonaFork]

Much love :)

[@ahighpointinlowtaste.7965]

I made this dish for my husband this evening. What a delightful dish. We both loved it.

[@SpainonaFork]

Happy to hear that! Much love :)

[@SouLoveReal]

Albert: *_I❤GARBANZOS !!!_* Delicious... and EASY - my favorite. The jarred roasted red bell peppers in your recipes do it for me every time. This is WILL-make! Thanks again. (Fan from San Francisco, California.) *!!~

[@SpainonaFork]

Yes! Much love :)

[@angelashikany5329]

Yum! Thanks for another lovely vegan recipe.

[@SpainonaFork]

Much love :)

[@Canadchikova_dacha1]

Love your channel! All dishes are super healthy, quick and yummy.

[@SpainonaFork]

Thanks! Glad you enjoy the recipes :) Much love

[@thestraightroad305]

Just put the lid on and turned the heat to low! Can’t wait to serve this for dinner-and sending to Italy where my daughter and her family are currently living! She needs these simple and quick recipes and this would be so easy to memorize. Thanks so much!

[@SpainonaFork]

Sounds great! Much love :)

[@fulviaconti8328]

Hola Albert wow cada resera tuya es increible deliciosa y facil te doy las gracias por darnos todas estas resetas para disfrutar con nuestra familia .Eres el mejor bravo 👏 🙌 gracias gracias gracias

[@SpainonaFork]

Muchas gracias! Saludos :)

[@hugodesrosiers-plaisance3156]

Amazing. ❤ I improvised a bit on this one. Instead of a carrot, I put in half of a sweet potato, and I had some "scraps" from passing canned tomatoes through my vegetable mill when I made my italian tomato sauce, I always freeze them so I added that. I also felt like adding a bit more of an Indian vibe, I had a can of coconut milk in the pantry, I added it too when blending the veggies. That's one of the thing I love the most about SIMPLE AND TASTY recipes - you can always just improvise. Next time I cook it, it'll be different again! 😁😍

[@SpainonaFork]

Sounds great! Much love :)

[@SoulFaeWorld]

Love these vegetarian dishes with a Spanish twist ! Thank you

[@SpainonaFork]

Much love :)

[@cchoi108]

This was the best chickpea recipe ever

[@SpainonaFork]

Happy to hear that! Much love :)

[@MSKPELLEGRINO]

I know what we're eating for dinner...tomorrow. I'm watching this after dinner and now I have to wait til tomorrow to try this. Cannot wait to try this

[@SpainonaFork]

Sounds great! Much love :)

[@timberline1487]

I love La Tienda. I found them by accident years ago looking for Spanish tuna. Now we order regularly and send their products as holiday gifts. One of the few places you can get authentic Spanish foods in the US.

[@SpainonaFork]

Good stuff! Much love :)

[@emmgeevideo]

Happy to see your subscriber count approaching a half-million!

[@SpainonaFork]

Much love :)

[@NR-fd9wv]

i never knew how great chickpeas are until i found your channel, every recipe i tried here was amazing. My Family loves these. Will cook this tomorrow!

[@SpainonaFork]

Great to hear! Much love :)

[@baranray]

I've been making this regularly since I first saw this vid, and it's one of my favorites. Any season, any time, it always hits the spot. Thanks for the recipe!

[@SpainonaFork]

Great to hear! Much love :)

[@herrrob14]

I'm making this when we have the first touch of fall weather. I can't wait.

[@SpainonaFork]

Sounds great! Much love :)

[@jamesrobertirving9267]

This recipe is incredible I never considered going Vegan until I saw this. I also have to add I love how you always simmer it is such an important process in cooking. I hope to see more great recipes on here.

[@SpainonaFork]

Much love :)

[@jeffpike8523]

Looks delicious! I'm glad you shared what to serve it with!!! TY.

[@SpainonaFork]

Much love :)

[@henrysegarra5398]

Me encanta tu cocina es estupendo las comidas que haces muchas gracias

[@SpainonaFork]

Muchas gracias! Un saludo :)

[@matthewtoohey4103]

Yum! Will definitely give this recipe a try. Thanks, Albert!

[@SpainonaFork]

Much love :)

[@coolabah-blue]

My family loves all your recipes I have cooked.🙏🏻Albert.😘🇺🇸

[@SpainonaFork]

Happy to hear that! Much love :)

[@glasgowbeck]

Another winner winner chickpea dinner. Defo making that tomorrow Thanks Alberto

[@SpainonaFork]

Much love :)

[@marathorne6821]

Looks amazing! I'd serve it with a generous portion of wilted spinach as I always like to have something green in every meal, and spinach and chickpeas is a marriage made in heaven 😋

[@SpainonaFork]

Sounds great! Much love :)

[@elizabethmadness5277]

Super simple and delicious ❤ Definitely going to make it again with some toasted herb garlic bread!

[@SpainonaFork]

Sounds great! Much love :)

[@sirmarcoweber]

This recipe looks so delicious and easy to make. To bad i don’t have the roasted bell peppers at home right now but I definitely gonna make this dish because it looks so delicious. Thanks again for sharing a great Spanish recipe again i really appreciate it!!!

[@SpainonaFork]

Much love :)

[@franceesoper3332]

I made this dish yesterday for supper. It's delicious!

[@SpainonaFork]

So happy to hear that! Much love :)

[@sueobrien1237]

Have just made this recipe and it was gorgeous!

[@SpainonaFork]

So happy to hear that! Much love :)

[@battlesbattle998]

I need to try this. It has everything I love.

[@SpainonaFork]

Sounds great! Much love :)

[@juliansandoval8022]

Simple, but delicious! Thanks for sharing!

[@SpainonaFork]

Much love :)

[@brianleacy5142]

Fantastic dish many thanks for this recipe

[@SpainonaFork]

Much love :)

[@kevinsmith4923]

I'm up for anything that looks this easy but has flavor.

[@SpainonaFork]

Yes! Much love :)

[@kenfeinsteinsnevilleresear1368]

I love your recipes; I make your lentil recipe every week. For people following a no-oil diet, I promise you, you can leave out the olive oil and everything still tastes delicious.

[@SpainonaFork]

Much love :)

[@lindav1403]

I am also doing a no-oil diet, and I totally agree.

[@MariaRuiz-hf3di]

Madre mía qué estupendo plato y más con garbanzos que es una delicia gracias a Albert por tantos diferentes platos sencillos y muy saludables

[@SpainonaFork]

Gracias a ti! Saludos :)

[@bkawalko42]

I've had enough of hummus and falafel so this will be my next take on chick peas. Great recipe, thanks! Cheers from Chicago!

[@SpainonaFork]

Sounds great! Much love :)

[@cak8132]

That looks so wonderful!! I love chickpeas. That sauce looks divine.

[@SpainonaFork]

Much love :)

[@Stelios.Posantzis]

Definitely on the list of things to try!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@lilliebrown4779]

Wow my mouth is watering look so good. Another dish for me to prepare.

[@SpainonaFork]

Much love :)

[@trains-in-europe]

Qué buena garbanzada Albert! La voy a hacer :) gracias!

[@SpainonaFork]

Saludos!

[@woodstream6137]

Looks great and probably reheats well too.

[@SpainonaFork]

Yes! Much love :)

[@maryrenu2927]

Que rico que se ve a mi como buena madrileña me encanta el cocido pero esto se ve rico y fácil y saludable.Un abrazo desde Australia

[@SpainonaFork]

Saludos!

[@MoonFairy11]

My favorite garbanzos!

[@SpainonaFork]

Yes! Much love :)

[@agirly1503]

I love how vegan and vegetarian friendly Spanish food is! 😋

[@SpainonaFork]

You will find the links in the newer videos :) much love!!

[@NHPackerfan2]

I belong to a Byzantine church, where dietary restrictions during Lent are traditionally much stricter than in the West,with no meat, no vertebrate fish, no oil, no dairy, no eggs. LOTS of appropriate recipes here at SOAF! (I use very small amounts of oil for sautéing only; as much for the pan as for the taste of the food.)

[@gohawks3571]

Oh man, I'm eating the creamy garlic chickpeas right now for breakfast 🤤 These recipes are so good! Thank you 😊 Are Spanish recipes in the realm of Mediterranean cuisine? I guess no matter what these recipes are great. I keep wanting to do a Mediterranean diet, that's why I ask. This has been so healthy and delicious 🥰😋

[@SpainonaFork]

Yes, many recipes from Spain are Mediterranean :) Much love

[@deegeraghty9426]

Looks delicious. Love your enthusiasm!

[@SpainonaFork]

Much love :)

[@mlbeaumont]

Im going to cook this tonight. Thanks

[@SpainonaFork]

Hope you enjoy! Much love :)

[@СпасЯнков-э2ч]

Thanks for this need to try i love chick pea soup and stews

[@SpainonaFork]

Much love :)

[@timforan1502]

Banger recipe - thank you

[@SpainonaFork]

Much love :)

[@oolongteaforjoyluck17]

Looks fantastic!

[@SpainonaFork]

Much love :)

[@monikahoffmann5822]

And this one is Vegan, love it!

[@SpainonaFork]

Yes! Much love :)

[@conniecasale3593]

Can’t wait to try this dish. Thanks 🙏

[@SpainonaFork]

Much love :)

[@LetsSeeTarot]

Making this today! I have everything yay!

[@SpainonaFork]

Yes! Much love :)

[@LetsSeeTarot]

@@SpainonaFork loved it! Very delicious, thank you!

[@marlabenningfield1696]

Yummy!! I must make this!!

[@SpainonaFork]

Much love :)

[@ClaudioSilva-tw4lo]

Great job again mate

[@SpainonaFork]

Much love :)

[@18snufkin1988]

Damn dude, this recipe rocks! I also did the potaje de garbanzos. Great work! Los hice hoy y quedaron riquísimos. Me encanta que se necesitan ingredientes super fáciles de encontrar. Saludos

[@SpainonaFork]

Cuanto me alegro! Saludos :)

[@Cowzone7]

This looks so delicious! Can’t wait to make it 😍

[@SpainonaFork]

Hope you like it! Much love :)

[@briananderson6316]

Another great dish 👍

[@SpainonaFork]

Thank you! Much love :)

[@cherylcalac8485]

Another great one!❣️

[@SpainonaFork]

Much love :)

[@SonySuperCooking]

WOW so delicious recipe ♥️🥰🥰 amazing recipe ♥️🥰 looking good 👍🙂😊 awesome presentation ♥️🥰 thanks for sharing 👌👌 really good 👍😊😊....

[@karendouglas5621]

😋 I’m going to try this!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@mysterioushedgehog3563]

It makes me so hungry!

[@SpainonaFork]

Yes! Much love :)

[@lalagamma4452]

Another wonderful dish. TFS💓Namesta 💓🐞💕

[@SpainonaFork]

Much love :)

[@ludinludin7011]

Nice ❤ thanks for sharing

[@SpainonaFork]

Much love :)

[@barbaracarbone4658]

Wow that looks SOOOOO delicious!! I'll definitely be making this! Thanks xo

[@SpainonaFork]

Much love :)

[@mirandamom1346]

Super appealing!

[@SpainonaFork]

Much love :)

[@habibatoulahibah7174]

Looks so good 😊👌

[@SpainonaFork]

Much love :)

[@EriqKoontz]

Añado un par de cucharadas de arroz cocido al plato y para mí queda perfecto 👌

[@momcat14]

Gotta love chickpeas!

[@SpainonaFork]

Yes!! Much love :)

[@cristianmendoza1442]

Que rico, can’t wait to make it to tonight.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@irisnunez5741]

I love garbanzos pero con arroz blanco 😊

[@JulietMartin2022]

Happy Cinco de Mayo ❤️cannot wait to taste this delicious beautiful Spanish treasure ❤️🇨🇦❤️🇨🇦❤️🇨🇦❤️🇨🇦

[@michaelmcnally1242]

love La Tienda

[@SpainonaFork]

Yes!! Much love :)

[@rosej9686]

That looks amazing! 😋

[@SpainonaFork]

Much love :)

[@tonyedward6909]

I too prefer sea salt to kosher salt, I also like to add 1 tsp of turmeric. Fantastixo! Thanks

[@SpainonaFork]

Sounds great! Much love :)