Possibly the BEST Chickpea Recipe EVER | Spanish Garbanzos a la Navarra

[@Ultradude604]

A lil background of myself, Asian dude that never tried Spanish cuisine. Just trying to eat healthier. I was looking to cook vegan protein sources such as beans, lentils, chickpeas... legumes. Came across one of his lentils and rice recipe... Tried to recreate exactly as best as I can... surprised how tasty it is. Now this man got me hooked to Spanish vegetarian cooking... I got chickpeas, and tried cooking it in other ways... not tasty. Now I can see a clear path to good flavor with the roasted pepper, browned carrot, onion blended sauce... Can't wait to try. And I can listen to the clear instructions... very distinct instructions with the man's unique speech pattern... also likable. I can see why there are many subscribers. Just noticed there are more than vegetarian dishes... which serves me well, as I'm not a vegan but just wants to eat more vegetables and whole food healthy cooking. Thank you, my man! For showing me Spanish cuisine, which isn't a big restaurant scene where I live. Now I'm eating Spanish cuisine! I'm making it myself! Whodathunk!

[@SpainonaFork]

Happy to hear that!! Much love :)

[@merk9569]

Be sure to check out Moroccan and Northern Africa cuisine. They also use a lot of lentils, beans, peas and seasonings. You have begun a journey you will not regret! Bon appetit!

[@cchoi108]

Asian chick here. Just made this. Incredible!

[@NHPackerfan2]

You can also set your KZbin player “loop video“, and the video will automatically replay continuously until you turn the setting off. I also bought some miniature Composition Books; I think they were modeled after a style of notebook from the ‘50s. The way Albert records, it’s easy to jot down the ingredients and instructions, either before you start your own dish, or during the video. The advantage of using a small notebook is you can keep them for your own use; just don’t use them for anything even remotely like publishing. So, don’t post on any kind of social media website. Instead, provide a link to 5:13 the video or to the SonaF website.

[@kathlynterry8196]

I love the fact that you actually show a map of the region where the fish comes from. It makes it so much more interesting for me.

[@SpainonaFork]

Much love :)

[@katherinekorey2684]

Believe or not I just made this and let me tell you how flavor is just insane good. I just love how my house smells like Spain.

[@SpainonaFork]

So happy to hear that! Much love :)

[@thedr00]

I made this last night and it is a phenomenal recipe. My son, who hates chickpeas even asked me to make it for lunch today. So grateful for sharing this. It's going to be in a regular rotation for my family

[@SpainonaFork]

So happy to hear that! Much love :)

[@songlyon7795]

I love your vegetarian dishes!

[@SpainonaFork]

Thank you! Much love :)

[@YamIa3gypsy]

Hi Albert, I started 26 pepper plants in my garden this year and the peppers are starting to come in for processing. I have habanada, nadapeno, adjvarski, and hot paprika ( the seeds are from my father's motherland Hungary). I have been roasting, peeling, removing the seeds and freezing them individually rolled up. Now, I am watching this recipe and some others that you have made which are inspiring and delicious to make with my home grown peppers! Many thanks for your great channel!!!

[@SpainonaFork]

Sounds amazing!!! Much love :)

[@andywilson5509]

The red pepper sauce takes the chickpeas to another level! Incredibly tasty and so healthy!

[@SpainonaFork]

Happy to hear that! Much love :)

[@Katholícă]

I wish there could be a LOVE button instead of just "like" for your channel. thank you for always sharing such wonderful authentic recipes!

[@SpainonaFork]

Appreciate the comment! Much love :)

[@NHPackerfan2]

Could not believe how good this recipe was. I live alone, and kept refilling my bowl, so that, by late in the evening, I had finished the entire batch! I used my immersion blender in a cylinder - something I’d learned from Albert in a different video.

[@SpainonaFork]

Sounds great! Much love :)

[@lindav1403]

I'm a little late to the party here, but I had to say thank you for this - another winner! I made it tonight and it was absolutely divine, especilly for a dish that is so easy to make. I served it in a bowl with a scoop of farro on top and some sauteed kale on the side. It made for a beautiful plate! 😋

[@SpainonaFork]

So happy to hear that! Much love :)

[@debbieandmarc]

So many recipes using chickpeas, and such a pretty color. Thank you for sharing. 😀

[@josiepicado9179]

I made this last night. Served it with a baguette and a little side salad. Everyone loved it! Thank you for the recipe and the easy to follow videos. Blessings!

[@SpainonaFork]

Glad you liked it!! Much love :)

[@ljjackson7106]

My husband made this yesterday and it was INSANELY DELICIOUS!!!!! Thank you!!!

[@SpainonaFork]

So happy to hear that!! Much love :)

[@mariahcastillo4226]

You're a comfort channel love love love!!! ..thank you for everything

[@SpainonaFork]

Much love :)

[@saraperry2485]

My family and I really like your videos. I have to say we cook them every week. I just tired this recipe today and it was really good!!! I love how it’s plant based friendly and so healthy as well.

[@SpainonaFork]

So happy to hear that! Much love :)

[@cindytangaguilera3740]

De niña odiaba los garbanzos… después de esta receta ¡los amo! …saludos de Chile 🇨🇱

[@SpainonaFork]

Cuanto me alegro!!! Saludos :)

[@diane4983]

I made the spanish stew and garlic penne pasta. Both delicious!! I love that you tell us how many cups and table spoons etc not just grams. Also I find how you tell us how long to stir and when to add so thorough and I do feel it's why these recipes are turning out so good for me because left to my own devices I would burn everything so thank you. I can't wait to make this one😁

[@SpainonaFork]

Great job! Much love :)

[@debbiesmith8248]

This looks like a delicious, easy, and fast meal to prepare. Thank you Albert!

[@SpainonaFork]

Much love :)

[@jenshaerter8637]

I made this tonight adding cumin and celery salt, using chicken broth and coconut milk for the additional liquid and it came out just dynamite. Thank you, Chef, for teaching me my first Spanish dish. Looking forward to the next one.

[@SpainonaFork]

Happy to hear that! Much love :)

[@machinesofgod]

Definitely making this as it is easy, nutritious, and looks amazing.

[@Lila-BeamMeUpAlready]

I love that you make us feel comfortable to use canned chick peas and even microwave or even jar mayonnaise. Thank you ❤️⭐️

[@SpainonaFork]

Much love :)

[@shobhasingh4014]

Such a simple delicious recipe. I tried it with butter beans as well and its so good!

[@SpainonaFork]

Glad you liked it!! Much love :)

[@yellowbird500]

I love Spanish style garbanzos and can tell this one is a winner. Can’t wait to try it. Thanks!

[@SpainonaFork]

Much love :)

[@michaelmcnally1242]

This was insanely good, maybe the best one of your dishes I've made (and they're all good). The flavor of the sauce was unexpectedly intense and delicious. I used store-bought peppers, a brand I use often, and they're good in general but somehow this brought out the flavor. Fantastic.

[@SpainonaFork]

Happy to hear that!!! Much love :)

[@LoveMyCoffee10]

This recipe is “Nirvana”, it truly is Superb! Took me back to evenings in Barcelona ❤

[@SpainonaFork]

Happy to hear that! Much love :)

[@ahighpointinlowtaste.7965]

I made this dish for my husband this evening. What a delightful dish. We both loved it.

[@SpainonaFork]

Happy to hear that! Much love :)

[@timberline1487]

I love La Tienda. I found them by accident years ago looking for Spanish tuna. Now we order regularly and send their products as holiday gifts. One of the few places you can get authentic Spanish foods in the US.

[@SpainonaFork]

Good stuff! Much love :)

[@davecarradini5776]

I lived in Pamplona from 1992-1996. Thank you for bringing me back. This recipe is great. Un gran saludo!

[@SpainonaFork]

Much love :)

[@SouLoveReal]

Albert: *_I❤GARBANZOS !!!_* Delicious... and EASY - my favorite. The jarred roasted red bell peppers in your recipes do it for me every time. This is WILL-make! Thanks again. (Fan from San Francisco, California.) *!!~

[@SpainonaFork]

Yes! Much love :)

[@SoulFaeWorld]

Love these vegetarian dishes with a Spanish twist ! Thank you

[@SpainonaFork]

Much love :)

[@allisondoherty2919]

This recipe is sooooooo delicious. I eat this once a week!

[@SpainonaFork]

Happy to hear that! Much love :)

[@thestraightroad305]

Just put the lid on and turned the heat to low! Can’t wait to serve this for dinner-and sending to Italy where my daughter and her family are currently living! She needs these simple and quick recipes and this would be so easy to memorize. Thanks so much!

[@SpainonaFork]

Sounds great! Much love :)

[@angelashikany5329]

Yum! Thanks for another lovely vegan recipe.

[@SpainonaFork]

Much love :)

[@jamesrobertirving9267]

This recipe is incredible I never considered going Vegan until I saw this. I also have to add I love how you always simmer it is such an important process in cooking. I hope to see more great recipes on here.

[@SpainonaFork]

Much love :)

[@fulviaconti8328]

Hola Albert wow cada resera tuya es increible deliciosa y facil te doy las gracias por darnos todas estas resetas para disfrutar con nuestra familia .Eres el mejor bravo 👏 🙌 gracias gracias gracias

[@SpainonaFork]

Muchas gracias! Saludos :)

[@baranray]

I've been making this regularly since I first saw this vid, and it's one of my favorites. Any season, any time, it always hits the spot. Thanks for the recipe!

[@SpainonaFork]

Great to hear! Much love :)

[@coolabah-blue]

My family loves all your recipes I have cooked.🙏🏻Albert.😘🇺🇸

[@SpainonaFork]

Happy to hear that! Much love :)

[@MSKPELLEGRINO]

I know what we're eating for dinner...tomorrow. I'm watching this after dinner and now I have to wait til tomorrow to try this. Cannot wait to try this

[@SpainonaFork]

Sounds great! Much love :)

[@NR-fd9wv]

i never knew how great chickpeas are until i found your channel, every recipe i tried here was amazing. My Family loves these. Will cook this tomorrow!

[@SpainonaFork]

Great to hear! Much love :)

[@herrrob14]

I'm making this when we have the first touch of fall weather. I can't wait.

[@SpainonaFork]

Sounds great! Much love :)

[@emmgeevideo]

Happy to see your subscriber count approaching a half-million!

[@SpainonaFork]

Much love :)

[@marathorne6821]

Looks amazing! I'd serve it with a generous portion of wilted spinach as I always like to have something green in every meal, and spinach and chickpeas is a marriage made in heaven 😋

[@SpainonaFork]

Sounds great! Much love :)

[@sirmarcoweber]

This recipe looks so delicious and easy to make. To bad i don’t have the roasted bell peppers at home right now but I definitely gonna make this dish because it looks so delicious. Thanks again for sharing a great Spanish recipe again i really appreciate it!!!

[@SpainonaFork]

Much love :)

[@jeffpike8523]

Looks delicious! I'm glad you shared what to serve it with!!! TY.

[@SpainonaFork]

Much love :)

[@elizabethmadness5277]

Super simple and delicious ❤ Definitely going to make it again with some toasted herb garlic bread!

[@SpainonaFork]

Sounds great! Much love :)

[@matthewtoohey4103]

Yum! Will definitely give this recipe a try. Thanks, Albert!

[@SpainonaFork]

Much love :)

[@kenfeinsteinsnevilleresear1368]

I love your recipes; I make your lentil recipe every week. For people following a no-oil diet, I promise you, you can leave out the olive oil and everything still tastes delicious.

[@SpainonaFork]

Much love :)

[@lindav1403]

I am also doing a no-oil diet, and I totally agree.

[@battlesbattle998]

I need to try this. It has everything I love.

[@SpainonaFork]

Sounds great! Much love :)

[@agirly1503]

I love how vegan and vegetarian friendly Spanish food is! 😋

[@SpainonaFork]

You will find the links in the newer videos :) much love!!

[@NHPackerfan2]

I belong to a Byzantine church, where dietary restrictions during Lent are traditionally much stricter than in the West,with no meat, no vertebrate fish, no oil, no dairy, no eggs. LOTS of appropriate recipes here at SOAF! (I use very small amounts of oil for sautéing only; as much for the pan as for the taste of the food.)

[@kevinsmith4923]

I'm up for anything that looks this easy but has flavor.

[@SpainonaFork]

Yes! Much love :)

[@ttakamiorama]

Albert, I cannot thank you enough for this vegan inspiration! It really doesn’t matter that it is vegan, it is just plain delicious!!! I have experienced a personal progression in this dish. I liked keeping the hot purée separate until plating because I discovered I liked shallow frying the chickpeas in the pan to get them crispy, it looks nice when purée is poured over and the mushy crispy texture contrast is quite nice. I would love to ask for your thoughts on a way to flavor the fried chickpeas so it creates some yummy kind of contrast or complementary synergy with the stew when combined. Any thoughts? I’m wondering if sumac would work. I guess I’m not clear on the principle of seasoning.

[@SpainonaFork]

Fry them in some olive oil and you can add any spices you like, like paprika, cumin and even oregano or thyme :) Much love

[@sueobrien1237]

Have just made this recipe and it was gorgeous!

[@SpainonaFork]

So happy to hear that! Much love :)

[@franceesoper3332]

I made this dish yesterday for supper. It's delicious!

[@SpainonaFork]

So happy to hear that! Much love :)

[@glasgowbeck]

Another winner winner chickpea dinner. Defo making that tomorrow Thanks Alberto

[@SpainonaFork]

Much love :)

[@bkawalko42]

I've had enough of hummus and falafel so this will be my next take on chick peas. Great recipe, thanks! Cheers from Chicago!

[@SpainonaFork]

Sounds great! Much love :)

[@RC2214]

Before you added the chickpeas to the sauce, the sauce reminds me of a tomato red pepper cream soup, looks delicious 🙂 Do you have any suggestions on what to pair this with if this is a side or starter?

[@SpainonaFork]

Next to some grilled fish :) Much love!

[@henrysegarra5398]

Me encanta tu cocina es estupendo las comidas que haces muchas gracias

[@SpainonaFork]

Muchas gracias! Un saludo :)

[@albazamora1767]

Simple and delicious! Thank you!

[@SpainonaFork]

Much love :)

[@juliansandoval8022]

Simple, but delicious! Thanks for sharing!

[@SpainonaFork]

Much love :)

[@monikahoffmann5822]

And this one is Vegan, love it!

[@SpainonaFork]

Yes! Much love :)

[@louisep3241]

Looks fabulous!!

[@SpainonaFork]

Much love :)

[@brianleacy5142]

Fantastic dish many thanks for this recipe

[@SpainonaFork]

Much love :)

[@woodstream6137]

Looks great and probably reheats well too.

[@SpainonaFork]

Yes! Much love :)

[@conniecasale3593]

Can’t wait to try this dish. Thanks 🙏

[@SpainonaFork]

Much love :)

[@MariaRuiz-hf3di]

Madre mía qué estupendo plato y más con garbanzos que es una delicia gracias a Albert por tantos diferentes platos sencillos y muy saludables

[@SpainonaFork]

Gracias a ti! Saludos :)

[@deegeraghty9426]

Looks delicious. Love your enthusiasm!

[@SpainonaFork]

Much love :)

[@Stelios.Posantzis]

Definitely on the list of things to try!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@commandZee]

Thanks! Seems so simple! I have some canned garbanzos waiting for a recipe - I'm making this for sure. I think I'll roast some fresh bell peppers instead of trying my luck with some random canned peppers. Now to decide what kind of simple flat bread to serve with it. 🤔

[@lilliebrown4779]

Wow my mouth is watering look so good. Another dish for me to prepare.

[@SpainonaFork]

Much love :)

[@timforan1502]

Banger recipe - thank you

[@SpainonaFork]

Much love :)

[@richiegbl]

So, the jar of roasted red peppers: is that in brine or red wine vinegar? I've seen both in my local supermarket, and I imagine they would have quite different effects on the flavour of this dish... Lovely recipe by the way. I imagine it would taste great with fried chorizo as well!

[@SpainonaFork]

It is just your tyical jarred roasted red bell peppers, which is a brine :) Much love

[@cak8132]

That looks so wonderful!! I love chickpeas. That sauce looks divine.

[@SpainonaFork]

Much love :)

[@JulietMartin2022]

Happy Cinco de Mayo ❤️cannot wait to taste this delicious beautiful Spanish treasure ❤️🇨🇦❤️🇨🇦❤️🇨🇦❤️🇨🇦

[@denisehowie3716]

Delicious!!!!!!!!! I once again added a bit of lemon juice at the finish. It seems to wake the dish up.

[@SpainonaFork]

Sounds great! Much love :)

[@SonySuperCooking]

WOW so delicious recipe ♥️🥰🥰 amazing recipe ♥️🥰 looking good 👍🙂😊 awesome presentation ♥️🥰 thanks for sharing 👌👌 really good 👍😊😊....

[@mlbeaumont]

Im going to cook this tonight. Thanks

[@SpainonaFork]

Hope you enjoy! Much love :)

[@СпасЯнков-э2ч]

Thanks for this need to try i love chick pea soup and stews

[@SpainonaFork]

Much love :)

[@kathrynfranz3277]

It is winter, so no good fresh tomatoes available, only hard tasteless ones. Can canned diced tomatoes be used instead? Love your channel!

[@SpainonaFork]

Absolutely! Much love :)

[@tonyedward6909]

I too prefer sea salt to kosher salt, I also like to add 1 tsp of turmeric. Fantastixo! Thanks

[@SpainonaFork]

Sounds great! Much love :)

[@maryrenu2927]

Que rico que se ve a mi como buena madrileña me encanta el cocido pero esto se ve rico y fácil y saludable.Un abrazo desde Australia

[@SpainonaFork]

Saludos!

[@marlabenningfield1696]

Yummy!! I must make this!!

[@SpainonaFork]

Much love :)

[@MoonFairy11]

My favorite garbanzos!

[@SpainonaFork]

Yes! Much love :)

[@Cowzone7]

This looks so delicious! Can’t wait to make it 😍

[@SpainonaFork]

Hope you like it! Much love :)

[@betsy3473]

Making this today! I have everything yay!

[@SpainonaFork]

Yes! Much love :)

[@betsy3473]

@@SpainonaFork loved it! Very delicious, thank you!

[@ClaudioSilva-tw4lo]

Great job again mate

[@SpainonaFork]

Much love :)

[@cherylcalac8485]

Another great one!❣️

[@SpainonaFork]

Much love :)

[@briananderson6316]

Another great dish 👍

[@SpainonaFork]

Thank you! Much love :)

[@barbaracarbone4658]

Wow that looks SOOOOO delicious!! I'll definitely be making this! Thanks xo

[@SpainonaFork]

Much love :)

[@lalagamma4452]

Another wonderful dish. TFS💓Namesta 💓🐞💕

[@SpainonaFork]

Much love :)

[@trains-in-europe]

Qué buena garbanzada Albert! La voy a hacer :) gracias!

[@SpainonaFork]

Saludos!

[@mysterioushedgehog3563]

It makes me so hungry!

[@SpainonaFork]

Yes! Much love :)

[@anamariaguadayol2335]

Hi! Can you make Catalonian dishes, please? Love your program. 🦋💕

[@jrkob1156]

Albert, I cooked this dish for my family last night and it was - as always - delicious. Love the zero cholesterol content. Question please: I've seen some recipe of Garbanzos a la Navarra, but they all included bacalao, which you have not included while of course we know you have no issue with fish. Was this intentional or are both versions with and without possible and authentic ? Much love from Hong-Kong.

[@SpainonaFork]

The original recipe is without the bacalao, but you can go either way :) much love!

[@kingk2405]

Have you tried to incorporate finely diced chorizo in the sauce ? Did not make it yet but I think I will do it this way and eating the soup with garlic brushed croutons slightly cooked in butter .

[@michaelmcnally1242]

love La Tienda

[@SpainonaFork]

Yes!! Much love :)

[@steveday4797]

Oh wow, another fantastic recipe 😋. Could I use white beans instead of the garbanzo beans? I'm currently out of them in my pantry but I've plenty of white beans

[@SpainonaFork]

Yes, absolutely! Much love :)

[@18snufkin1988]

Damn dude, this recipe rocks! I also did the potaje de garbanzos. Great work! Los hice hoy y quedaron riquísimos. Me encanta que se necesitan ingredientes super fáciles de encontrar. Saludos

[@SpainonaFork]

Cuanto me alegro! Saludos :)

[@thehypnoticdog6682]

I like your frying pan as well as your recipes. who makes the pan.

[@SpainonaFork]

Link in the description box :) Much love

[@karendouglas5621]

😋 I’m going to try this!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@mirandamom1346]

Super appealing!

[@SpainonaFork]

Much love :)