Most Common WEIGHT LOSS MISTAKES on a Plant-Based Diet

If you're struggling to lose weight you are probably making one or more of these mistakes. Weight loss can be a smooth passive process if achieved with health in mind. In this video, I share the top 3 mistakes I see my weight loss clients make over & over.
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A healthy plant-based diet isn't the only thing you need you need to lose weight and keep it off. There are a number of forces working against us when trying to accomplish this feat that we need to be aware of. In this video, you will find the most common weight loss mistakes I watch people make when trying to eat a vegan plant-based diet.
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@laurapolivick1217]

Love the goal to focus on today. We get wrapped up in losing weight for the wedding or some other social event. If we can make today a success, it will be much easier to make tomorrow a success also.

[@NaturallyKarli]

Well put, Laura

[@jayadama1301]

What are common mistakes about weight loss?

[@NaturallyKarli]

Did you have questions about the video content, Jayadama?