Most Direct Way To Silence & Purify Your Mind

Here's a meditation which will purify the mind of all its false impressions, doubts, fears, confusions etc. This practice will transform your paradigm and help you unlock the door to wisdom.
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0:00 Intro
0:52 The witness is the hint of truth inside illusion
14:30 Guided Meditation
35:35 Test and confirm all these statements in your experience
43:12 School of Awakening

[@emmabrown6807]

Thank you, Sunny, you are saving my life! I have schizo-affective disorder and autism and I have struggled with unwanted thoughts for years, but your meditations have set me free! I am in tears of joy and gratitude as I write this I love you, thanks. xxx

[@henkhooghuis1680]

I feel that the "witness"is always available just if we remember it when we are distracted by appearance.Even in the midst of turbulence .

[@skyehoefke3424]

Thank you for your work. I have recently been overwhelmed with anxiety and fear. I have struggled with practicing consistently, experiencing insomnia. The witness, the observer, at peace in and with the present moment is the truth at the center of reality that I forget overlook or dismiss and distrust. I realize my ego is fighting to maintain its control and dominance of my awareness and consciousness. This battle, this process is at times, to be honest most of the time exhausting and overwhelming. To realize and remember that even this is temporary and will eventually pass is of utmost importance. Even as I tell myself this I feel doubt. I will continue to affirm that I AM the witness, the observer, at peace with the present moment.

[@bernardofitzpatrick5403]

I am so grateful this teaching Sunny.

[@Thefitty]

Love these chats so much, please create a podcast!!?

[@gloriahallelujah111]

Why wish you could if you cannot? Thank you for BEING and EXPRESSING

[@kenmccready2870]

Very good indeed... well-done sir.!!. ...I have been practising this without directly knowing of your personal teaching for........ "quite". .....a while.......we are aware of our thoughts so we are not our thoughts ...aware of our bodies so we are not our bodies........I have with consistent daily practice over time ....experienced deep silence, weightlessness, timelessness, peacefulness an awareness of the here and now......... I know these are labels but needed to describe the sense of experience...Excellent teaching keep the message coming.

[@rupalim8565]

Greatly appreciate this teaching! Thank you Sunny 🙏❤️

[@sharadhamenon4692]

With gratitude 🙏🏽🙏🏽🙏🏽

[@kellimurphy8293]

Love this!❤

[@Hugomoviesandmore]

Thank you 🙏

[@sandyarajgopal8733]

What a gift you share dear Sunny! Thank you ! 🙌 I had the best meditative experience through this video🙇‍♀️ Divine love and blessings to you🙏🏼

[@DeeQu8nT81]

I feel more peaceful after being immersed in this video. Thank you Sunny.

[@sunitapopli4722]

Beautiful session❤️. The teachings are so simple and will help any beginner to grasp a glimpse of the truth.

[@sandiam7809]

Thank you!

[@jakihall7015]

So true! 😊

[@meringue3288]

thank you sunny

[@johnellis414]

The most beautiful, practical, helpful explanation of Truth. Every idea is a gem to show the way. Im so very grateful to Sunny...I feel I'm starting at last in the right direction.

[@susanhealey2431]

Thankyou Sunny....we are blessed with the light of the witness....thankyou for clarifying xxx ❤❤🙏

[@recoverynow12]

Awesome. 🌹🙏

[@sureshmanicketh]

Dear Sunny .Much Gratitude Any further words will be a distortion.Love ❤️

[@arthurlockwood8735]

Thanks I'm down to day. Save me my friend 👇🇬🇧❤️🙏

[@xy3536]

Howe great is this unchanging whitness.... Thanks fore your deep clear pointings.... ✨️💥💫

[@stormtraders]

I was very very established in presence and being to a point where people around me asked if i was okay because i became even more quiet because i didnt felt a need to add anything to the current moment by talking or expressing. Basically blissed out. Last year however sudden nervousness, heavy anxiety and CONSTANT Shortness of breath overcame me which forced me into a state of inner surrender even more because the panic energy was so strong. I still experience anxiety and mostly shortness of breath all day. It’s so horrible. It’s so strong that it i almost get forced out of presence and being. I’m sure you experienced something similar a long time ago when you were dealing with enormous pain. What would you advise.

[@sanjolipahal]

I am currently experiencing something similar, where all of a sudden the intrusive thoughts, anxiety, panic and mental anguish has become enormous and I keep getting thwarted out of presence like never before. I, too, was nestled quite well in presence as well for quite some time. I try to come back now, but alas, it’s way more difficult compared to before. Something that has helped me is breath work and chanting of mantras; it helps me slowly get back to the witnessing. The connecting to the breath has helped me quite a bit through pranayama. Perhaps look into it if it resonates. Hope you get through this and are able to with more ease get even further get established in presence, like never before!

[@stormtraders]

@@sanjolipahal thank you for your comment. I hope it just burns off and we can continue lighter 😁🙏🏻

[@naveenfrancis444]

Sometimes I say to myself I am ready to give it all up. Not care about my security, wealth, health, relationships, job and anything I value deeply.

[@stormtraders]

@@naveenfrancis444 these past days these things run through my head also. I just want to stop being scared of dying or these things. Just drop it all and stop caring basically. Interesting you have the same perspective. How has it treated you? I feel like this isn’t a healthy standpoint either you know

[@naveenfrancis444]

@@stormtraders It has been healthy for me. I'm troubled when I'm attached to something. And I often find myself attached before I realise I am. I address the need to respond to the mind by dropping it. I drop it by finding what I care about the most and letting it be. It will sound contradictory to your survival but I am okay with not surviving using the mind..

[@younusxp]

Thank you sunny thank you for this. ❤

[@tone6518]

This was a blessing🙌❤

[@ashleymurphy9585]

I find that I can either be in the mind or the witness. Is there a point where I can be walking and talking and still be in the witness? Now, I’m only able to shift into one or the other. Hope this question makes sense. I recently subscribed. I love your content Sunny. Thank you❤

[@mikeshrai7498]

greatt session

[@selfinquiryschool]

Happy it helped you Mikesh!

[@amarendrababu.n6098]

Great sir

[@charlottegoldyring]

Is sunny awake ? Definetly seems like it, but wondering if he just practiced meditation for so long that he understand the nature of mind and spends time as the observer .. And if that means he woke up, and therefore free? Could this just be an amazing understanding he has through so much practice ? Is he enlightened ? Just very curious.. he has amazing presents and kindness ❤

[@aumthankyou]

🕉☯️💜Purest Sunny

[@shankarmuppiri364]

Hii sunny from the past few months i feel a lot insecure even I don't know the specific reason. But one of the thung is there is a lot of negativity going all around the world they will be revolving around my head and cause insecurity Can u please give a tip about how to perceive this negativity and discrimination in world

[@superduperdom]

The watcher, the I Am, Being, is our deepest self, but the darkness, the thinking, the suffering, the sense of a ‘me’ is also the obscuring activity of the Self. There is only ONE here, playing hide and seek with itself. It’s a bit crazy, isn’t it?😊

[@SA-lz1vx]

Certainly

[@RobbeyT1]

What slightly upsets me here is when Sunny says to "surrender to God". To me this is affirming that there is an outside force or agency which is somehow "higher" or "greater" than yourself.

[@kenmccready2870]

@@RobbeyT1 You have of course every right to feel slightly upset, as what is being expressed are beliefs which can be contrasting,,, however behind all human beliefs.... is there something more??? ..which we are an emanation of...like the way our thoughts are an emanation of us....some label this as god others the Toa. etc..... his statement does indeed presuppose a higher being. which is open to discussion

[@DaLeSy.]

When you say that this practice will free us from darkness or our stories, does that include suppressed emotions and limiting beliefs? Other releasing methods bring them up into the body and then you release them. Just wondering how that works with meditation. And how much time should we spend doing this meditation practice each day?

[@TheRealDarth_Vader]

Hey are have you heard of douglas Hardings experiment and if so can you make a video about it

[@selfinquiryschool]

Hello, apologies I've never explored it

[@ujjwaladiya2471]

hey i have some doubts? like sometimes i think like making some decisions, i am very confused about how to be what you are saying?

[@TheBobbyVant]

❤👍

[@suranshchopra]

I am hooked to ur channel. It has changed my life. My gratitude.

[@user-vj3ty9us5h]

🙏🙏🙏😘😘😘

[@Justin-fx9xu]

amazing explanation. To be clear, are you talking about dissociation from the ego or accepting it. These teachings always threw me there. Not you, but the overall self inquiry. Sunny is the witnessing aspect a part of the mind or higher mind or is it separate entirely?