Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

[@gorreg3319]

Chris: "Let's go for 15" Me: 3, take it or leave it

[@melissabuckley3796]

LMAOOOOO!!!! Facts!!!!!

[@analizadelacruz3002]

Hahaha

[@wesleeporter9185]

Those typewriters are killers

[@darshanshetty9057]

Hahahaahaa

[@mank46]

I LOL on this!!!!! =DDDD

[@emilgeorgiev1074]

I just tried the push ups and wall walks and it's really hard. You are really strong Chris

[@marcosmaselli6790]

chris: first exercise: let's do some wall walks me: woooow calm down, take it easy bro

[@imaneimane6606]

😂 You'll get used to it

[@juliussrensen7468]

@@imaneimane6606 how did you learn it? Did you just start with trying one until you got it right?

[@susmeloltrol107]

If you can't do it do a pike hold instead

[@Karma-ci3eo]

Hey Chris I know you might never see this but for the smallest chance that you will I wanted to let you know you have really helped me get in shape. Last year I was 15 and joined weight lifting in school and I gained very little muscle mass and strength and my endurance was very low this year I am 16 and I have since dropped my weight lifting class. I have now been doing your workouts on KZbin for about 2 months and it has made a huge difference for me. My physique is much more muscular than before(i was really scrawny when I started) I have high endurance and my strength is much better. I also recently downloaded your THENX app and Heria pro app I'm not an official member so I personally like the THENX app more but I'm seriously considering becoming a pro member bc those apps have helped my workout schedule considerably and given me good exercise ideas and I love how the app shows you how to do them. Sorry to ramble I just wanted to let you know how much your channel and apps have helped me achieve my goals. Thank you

[@levi_6017]

I know I’m not Chris but I’m proud of u man I’m struggling with the willpower to do it

[@lz25fr]

@@levi_6017 Brother you can do it! I was pretty scrawny too but after a couple months of working out I have made massive progress. All you have to do is set a time during the day and you have to go for it! I recommend figuring out your workout plan first and then writing it down somewhere so you don’t go near your phone and get distracted. If I can do this, anyone can. You will thank yourself in the future.

[@dylanole8496]

God bless you my brother, your hard work will be rewarded

[@Edward-ho2bm]

grats

[@diegosavedra.adv1]

Man, your work help me so much! I'm training 5 months following your lessons and I have great results! Thank you for all and continue with this work! From Brazil 🇧🇷 (Sorry for the bad english)

[@ShaneMarmolejo]

Ah shit.. here goes another workout that’s going to put me in the hospital..

[@aadi7303]

I follow ur channel I didn't know that we were both Chris fans

[@ShaneMarmolejo]

AADI DM7 Yeah bro! Chris is the GOAT! Huge inspiration!

[@samh.4981]

lol man xD

[@bluearmy6847]

@@ShaneMarmolejo time to pay my life insurance, and my medical bill, don't worry mate I got you covered as well. 💵💵💵

[@sajadamjad4752]

@@aadi7303 same lol

[@nirvanafan21191]

"Ok guys, first exercise: wall walks" Me: "Bet." **breaks neck** **dies**

[@karthikm1772]

That's funny bro

[@canigetahitpls6266]

you have a super fucked up sense of humor i love it

[@brandondavis3585]

Bro those are way harder to do then I thought couldn’t do it the first time

[@adnankamal3697]

@@brandondavis3585 do you know how to do it now? I tried today and I fell on my knees

[@brandondavis3585]

adnan kamal yeah I’m a beast now lol I moved on past this workout I can planche and other stuff too

[@sergioalvarado387]

You dont see these kind of exercises in any other place only with Chris🔥🔥🔥

[@Dean_Winchester247]

I was waiting for Chris to say, "done with the warm up, time for the real workout"

[@CoryChavez]

Never had such an inspiration to workout until I found Chris Heria! Big props to you bro, thank you for the inspiration! Soon I’ll be where I want to be in my fitness journey!

[@tmt3969]

Keep going man!

[@demarcjw]

Finally, after a few months, I was able to do 4 rounds of this. I was stuck at 2 rounds from Day 1 when I incorporated this in my home workouts. 4 days ago I was able to do 3 rounds for the first time, and today I did 4 rounds. Thanks Chris for all the hard work and dedication you put into all your videos. You motivate me to push myself to my limits and to better myself with patience and perseverance. You rock! :)

[@rehansayeedarts45]

How much rest you take in between exercise.

[@lotusfrucht111]

The first one kills me the most. I might be too harsh on myself with the form. I try to have my legs and back in almost a straight line, which is so exhausting. I just do 3 and 3 rather than 5 and 3 and I still struggle getting through 2 rounds.

[@JackBegotti]

The workout: 5 wall-assisted push ups to wall walk. X3 10 typewrighter push ups (each side). 15 bench dips to reverse plank. 15 pseudo push ups to pike hold. 15 skull crushers to diamond push ups. Repeat the whole round 3 more times

[@yiannisatsonios5135]

Archer with Typewriter transition *

[@julesferrari3209]

Dose anyone Know the recommended rest Time between sets and exercices?

[@jonathandiosa5739]

@@julesferrari3209 no rest. Or ten seconds. But for muscle growth I'd say 1 to 2 minutes.

[@Tronhelm]

Giac Bejo you the real mvp

[@kohjiajun325]

this workout is fucking hard

[@Fitness_Odyssey]

Chris: Ugh, that was tough Me: ikr Chris: Ok guys, 10 more rounds and we’re done Me: wt

[@markverdugo6486]

Lol right 😂😂

[@hosamovic8518]

Surprised Pickachu face

[@justinnelson6552]

I love how he shows there's never any excuses to not to get where you want and exceed what you thought was impossible

[@dimmix_ua]

Watchin vid: OMG it looks so ezy Tryin to repeat: How the hell he did it?

[@nicolastaisne7910]

His wife must be happy to see that he's doing wall walks with his feet against the window 😂

[@azizroshid890]

😂

[@jbachtiar]

But it seems that he's a single dad, so he might be fine by not getting any scolding from his wife 😄

[@Tristyjoe]

Oh I am very unhappy about it 😉

[@pcxPOT]

he doesn't have a ring on?

[@pcxPOT]

@Jhonny looking at those dirty windows, i don't think it would make a difference.

[@the1337fleet]

0:59 Pushups 5x + wall walks - 3x, alternating 2:34 Typewriter pushups 10x each direction 4:05 Bench dips + reverse plank 15x 6:02 Psuedo-pushups + pike hold 15x 8:00 Skull crushers + elevated diamond pushups 15x 1 round minimum, try up to 4 rounds

[@imnotyourfather2866]

Thx dude

[@tobs9955]

These kind of workouts is what every human being should regularly be doing. I enjoy so many of your workouts, thanks Chris! Will be including that in my regular programs (nearly all from you :D)!

[@whyuu25]

I cant even do the first one

[@atzcu1293]

even though somebody hate you or gimme a negative perception about you , i always support you cuz you made me better

[@rolandorobles6375]

I can’t wait to try this! Man, it’s been really cool to follow Chris and gain knowledge behind the exercises. Ever since finding his channel a few months ago I’ve been able to slowly, but surely, build my body up. I love his exercises. For me, it’s not about looking good-that’s a byproduct. I’m in it for the mental challenge and advancing my perceived limits. Sharpening my mind and the body will follow. Big supporter! Thanks Chris!

[@jesjefBrothers]

The best push workout I ever seen in my life

[@hozting]

Nobody: Chris: OKAY GUYS THIS EXERCISE IS A TOTAL KILLER

[@bluearmy6847]

R.I.P to all of you and me. ☠️☠️☠️

[@apollobraz5460]

No lie there, I'm deffo dying over here. Hahahha

[@BH-ix7nq]

Wrong format. 0/10

[@samuelreyes6156]

BH what

[@camomile1117]

Aren’t all of them?

[@wafzaf]

Chris : Hello Elite THENX Athletes Fat : *why do i hear boss music?*

[@ryanmcwilliams3459]

underated comment😂

[@AECholakian]

Can’t do the first one cause I don’t own a wall

[@11219tt]

Outside has walls you can borrow

[@jakedaum2294]

I'll sell you a wall. 150$k a gram

[@FreddyHad2]

Jacob Daum bruh 😭

[@mikedablue-yt4132]

Trump is building one for you... No worries my friend😂

[@gregisdead2941]

Try A Tree

[@blakegoode9416]

Another awesome workout, Chris! Thank you so much! I am 51 and you have inspired to me to get into the best shape of my life. 2 months in to steady workouts and the 6 pack is officially back, after some months of a keto / low carb diet, I lost 30 lbs, and went from 210 to 180, then I started working out. Now more focused on protein and building muscle and getting my core super strong. You are an inspiration! Thank you to you and all the other guys (and gals) at THENX.

[@NaimAbdulkhabir]

Chris Heria and ThenX has honestly changed my life

[@guitarist4life00]

I'm 33. I recently stopped drinking (a month clean). I need something to keep my mind busy. I think I found it here Thanks Chris. I'm 5ft 9in 183lbs. My job has me walking 9 to 11 miles a day. Pushing, pulling 100lbs. My legs are in great shape. Im skinny fat. It's all in my belly. I'm looking forward to doing all these and get my body more healthy along with my mind. Love your music as well. Sub'd on YT and followed on Spotify. Cheers

[@jesusm.]

Who else felt like the window was gonna break when Chris did the wall-walks?

[@dtyn]

Nah. Even if it broke Chris would still be standing and balancing on his hands. LOL

[@TheManasekp]

He can probably do the same thing without the wall.

[@felixmartin979]

Nope, he won't. He can hold a Planche. It doesn't need to pressure the glass too much to keep levitating if you master your upper body and your core already.

[@alexandrebravo4472]

most places in florida, especially taller buildings, have hurricane proof glass. those things won't break lol

[@dobbatron]

Might be safe enough for him there but not good if someone with compromised/weak windows or less technique does this...and in the litigious US...nah

[@togonou97]

I SAID THIS OVER AND OVER IN MY MIND. TIME TO GET IT OUT : CHRIS HERIA IS THE GREATEST. DUDE KEEPS ON IMPROVING IN EVERY DETAIL.... GOD BLESS YOU MAN. I OWN YOU A LOT BROTHA. LOOKING FORWARD TO WORKOUT WITH YOU SOMEDAY...THANK YOU FOR EXISTING..... BE GREAT

[@a.j1166]

💯💯🤘🏾

[@Omárirapper]

He’s a true legend🙏🏻

[@miqueiasoliberte915]

Brazilians love this page so it would be very interesting to change subtitles in Portuguese

[@tmt3969]

Learn english idiot

[@naingnaingwin2005]

Two simple and effective gymnasts in my life, First is you, Chris and Second is Frank Medarano. You two always and everyday encourage me. Now I am practising everyevening. I'm Nai Nai Won from Arakan State, from Myanmar. Thanks Super Gymnast!!!

[@drali230]

This is why Thursday is my favourite day

[@riachutube8763]

Agreed

[@lordflow5291]

drali230 yeah cleaner money we take ..

[@jamesv4721]

drali230 you are correct

[@Ruslan-dk3wo]

Chelsea best

[@sethy8668]

Me too

[@aigerimsam3523]

I tried this workout for the first time today, and well I have to say... Starting from not being able to keep my feet on the wall to modifying every push-up to knees, and doing only 1/3 of the reps I'm still pretty exhausted... But the feeling of being able to do even a few half-assed ones brought so much joy, I think I'm gonna do this workout weekly until I get it. 💪

[@matijajovovic]

ITS CORONA TIME im gonna need this

[@nailikepmek]

Same

[@floresandrea7]

Hamburek lmao

[@samueldacosta9203]

Hamburek me too broski 😂😂

[@shubhamkukreja95]

Who else kept slipping on wall? Is it just me?

[@ericmoresea6461]

Shubham Kukreja Fer SURE, Man. I can do an elevated push-up at that height just FINE, but I keep slippin’ on the wall!

[@anraiquarra6638]

Chris your workouts are crazy and inspiring. Coming from doing weight training I tried to go into something like this and the difference in the effort it takes is a real shock. Already feeling and seeing a difference it's addictive.

[@ktvrec]

Despite your way of talking it is really a motivation to see what a human body can do if trained right. Thanx for that and greetings from Germany.

[@jbachtiar]

But damn you gotta hear him sing! He's got a voice! 👌🏽🔥

[@user-gi2mn5yf5j]

Americans speak English different than other countries, just how it is.

[@joshuaburns6031]

Human haha nice joke bro he is obviously a saiyan lol

[@mattc4266]

Lol this funniest compliment

[@aloaponza7728]

Man while trying to do wall walk and push up....i nearly broke my back bones....man chris heria ur exercise r legit man....due to u...i got a good physic body man...god bless u...hope to c ur channel prosper more and more

[@raghavvairagi9670]

Tried following along with Chris for the first time after the 1st exercise I burned out

[@agimagba9912]

The is one of Chris' top3 workout videos in terms of quality of workout. We need more like this.

[@engicz9426]

Finally, im here at time! PERFECT

[@meg2282]

Been doing this workout for a month and have seen masssive changes in my upper body compared to when I was lifting weights! Thank you so much Chris

[@Proxycatcat]

The Batman uses heria workout too :D

[@jiraththanabarameth2227]

4:05 Bench dips + reverse plank 10x 6:02 Psuedo-pushups + pike hold 10x 8:00 Skull crushers + elevated diamond pushups 10x 3 set -> 30 secs rest

[@mayhem435]

I managed three rounds but with less repetitions. Damn you're a beast! This was definitely my hardest workout ever. Thank you for this! You brought calisthenics into my life

[@houdie1181]

Yea I also do 3 rounds with some exercises with lower reps. But like Chris says: it's not about how many reps you do, it's about how good your form is, because youre gonna end up growing off of that form

[@raikiriedit]

I done 2 rounds with complete reps.. Seriously, I was dead

[@tylerwhitehead6675]

Yes!!!! Thanks for doing another weightless chest workout, I've been doing your other one every other day for two months now and I'm seeing awesome results. Really glad there's a second video now 💪

[@oliverkong1669]

MY ASIAN PARENTS BE LIKE NO SHOES IN THE HOUSE😭😭😭😭

[@tilted_bjorn]

Same man i workout with socks or flip-flops xD I got used to it

[@SonoftheFortunate]

I workout with bare feet.

[@sarimshabee2824]

I workout bare feet

[@amalk9750]

Not Asian but same here. Never know what ur bringing in on the bottom on those shoes. That's what I've been taught.

[@kkf3661]

It's dirty

[@MikeJones-uu7ui]

Watching his body transformation over these years and still having new workouts, give me inspiration that it’s always more out there and to keep going

[@sylviawong3042]

Before watching vid: alright I’m confident I can do at least one of them After: alright back to my knee push ups, I’ll get to this in another 5 years maybe.

[@probablysomebody]

I turn 30 tomorrow and have gotten to the point where my body causes me pain simply because of my family genetics. I am 6'3" and 208 lbs. I have always been slim but a lot of sitting over the last few years has made me very out of shape and caused a lot of back pain. I've made the commitment to get in shape and functionally train. I'm pushing into week 3 now and can say that I'm only now at the point where I can do all the exercises (at their easiest modification) in Chris's warm up video. That's just the warmup! Here's the title if you're interested: "5 minute WARM UP You Can Do BEFORE ANY WORKOUT." However, when I started, I couldn't get through the whole thing. I did some of the exercises for some of the time. I can now do the whole thing (still have to modify some of the activities but I can do the full time now). I did this workout yesterday (sort of). I modified almost all the exercises to the easiest option, did two rounds, and couldn't even do the full time limit for many of the sets. It killed me and made me feel like such a loser. I say all this to acknowledge the fact that this is a massive growing process and, while it is incredibly discouraging, something that you can do if you commit yourself to being incredibly resilient. Chris has graciously put enough content online for free to radically change the physical life of a lot of people. Take the jump and know that it is going to take a lot of work and a long time to feel like you are making any progress at all. And that's ok! I've personally realized that there are things in life that should be hard or they wouldn't be worth pursuing. I have gotten to the point where I have very few areas of discipline in my life. Committing to Chris's workouts have made me realize that this is an area that I need discipline in. Thank you Chris for inspiring me and many others to get a hold of our lives and do something hard. I look forward to the next weeks, months, and years of continued progress that we will all make together!

[@divyanshtanwar1036]

Am i the only one in love with Chris songs so badly and listens to it every single day?

[@mattbridges4223]

Yes

[@CGRFR]

Same here lol

[@bluearmy6847]

Who said your the only one.

[@countjaerith]

"HERIA MUSIC"

[@kamlathakur7s]

I like thenx workout music

[@mohdfirdauszamani2184]

honestly chris..all the excercise that u did is really tough for me to follow at the beggining....but now i manage to follow everything after 7 month of hardwork... thnks to ur video.... works now and u will thnks ur body later...:)

[@jakedaum2294]

When chris bought his couch he made sure it was durable for elevated diamond push ups and bench dips

[@karthiks9525]

Thanks Chris for these valuable exercises.

[@juandreswanepoel8196]

Hey Chris I always save your workouts with no equipment on my phone and love to do it even though it's kinda hard but I keep pushing through it and doing more rounds than the workout accualy is💎🔥🔥

[@Victor-cq8ts]

Do this for a year and you’ll be shredded. That’s what happened to me I was ripped the whole year round and I’m still getting stronger. 🔥🔥

[@WowLookAtThat]

@@Victor-cq8ts Hell yeah bro. Just started doing these. How you doing?

[@subhadeepbhatta1212]

Man Chris Heria is nothing but a legend. THis guy does calisthenics, produces his own music and owns his own store. Damn.. inspiring.. Chris could u make a video regarding your life journey to success??

[@mank46]

Finally really try to attempt this at home.. Seriously, barely make 2-3 perfect repetitions on each movement. After 1st repetition I was totally like 'SERIOUSLY, IT WAS THIS HARD??!' This dude is so inhuman. He made it look too easy.

[@valentinkalman6121]

@@yesmylightingsucks u think just because youre strong it cant be hard for other ppl?

[@yesmylightingsucks]

@@valentinkalman6121 sorry idk when i wrote this i acted immature

[@Mikizushi]

@@yesmylightingsucks character development

[@kirtishukla2083]

@@Mikizushi true that

[@solidagold115]

@@yesmylightingsucks we stan self improvement 😌

[@juanmozo740]

Please don't forget to add the song you always play at the end of your videos. I love that song it always inspire me to exercise. Thanks for your work I've been working out like this and I have got lots of benefits.

[@darshanadhikari6080]

Having a leaning Planche hold at the end of the push ups is really effective 🔥

[@martinzingoni9099]

This workouts are awesome, thanks for putting them up. I started earlier this year consistently following them and made a lot of progress and also got me really into calisthenics. Progressing slowly but consistently and really enjoying them. Keep up the good work Chris, you are the man.

[@rowansmith1675]

If the first exercise isn’t manageable then you can take it down a notch by doing elevated pike hold or just a pike hold Go for it!!!

[@markchambers8641]

Thanks for all the hard motivated work you give.

[@jeremyteti914]

Chris is literally the definition of Swagger. Calisthenics is definitely not for me but I watch him for motivation.

[@youngrossy7873]

Calisthenics is not for you because your weakling

[@countjaerith]

What made you decide that calisthenics are not for you?

[@youngrossy7873]

@@frenix9882 no one asked you cupcake

[@romeinarrindell6847]

@@youngrossy7873 and no one asked for your negative response

[@romeinarrindell6847]

"cupcake"

[@Omárirapper]

Just did a couple of bench press and some flys and then just did this workout!!! It’s amazing how effect these workouts are and they really train a lot of muscle that you have never used before from being in a gym, I really want to focus and get into cathletics because it’s amazing what you can achieve with just your body and high intense interval training🙌🏻 Much love to you Chris you have a awesome brand and awesome workouts🙏🏻 Keep up the good work💪🏻

[@zaddyarmand5874]

Bruh I when I saw that it was no equipment I almost cried tears of joy lmao 🤣

[@OtakuTracks101]

Easy version of this workou Push-up + wall walk = 3x 5x Typewriting Archer push up incline = 5x Bench dips + reverse plank = 10x Pseudo push-up + pike hold = 5x Skull crusher + diamond push-up = 10x 3 to 4 rounds

[@hannesmenzel-harloff7032]

Hello from Germany💪🏼

[@pyrogaming6224]

Ja man ich auch

[@freechildrenfromnarc]

Ich auch ;)

[@jakobsmuscheln1262]

Ich auch

[@tomson587]

Ich auch aus München

[@freechildrenfromnarc]

@@tomson587 hey du, sehr cool! Ich bin in Starnberg aufgewachsen.

[@The_petwhisperer]

And when he says that exercise is a killer , it's no joke brother..💀

[@Johnhasa1]

Ikr?

[@Subfact]

yeah first exercise and you end up with a broken neck, killer exercise indeed

[@aaronjmixon2771]

1. Push up and wall-walks 2. Typewriter and archer push-ups 3. Bench dips and reverse planks 4. Pseudo push-up and pike hold 5. Skull crushers and diamond elevated push-ups 3 sets; rest 2 minutes in between sets

[@shivam-cc5ts]

who else died at the second round of typewriter push ups

[@joaquincabeza]

Im going to start in 20 minutes but I know that typewriters are killers

[@andrewnunnes]

@@joaquincabeza they are lmfao

[@36w]

Did 4 of them then I died

[@Mdathiir]

Mahn... I can't help but think that your style and product is like "Apple of calisthenics bro!" Am so glad to be alive in your generation, keep doing what you do and thanks! 💪

[@bootsontheground1388]

Damn it Chris i just broke my sliding glass door! 😅

[@Blaquegold]

I like this! I have not been well and have not been to the gym in about 2 months. Trying to get back but revamp my workouts and not go as heavy like I used to by get results. I came across this and will definitely be trying to get back into shape. Thanks for this routine. It’s really much appreciated! Keep up the good work.

[@nekosoflo]

I may not be Chris, but I did lose 90 pounds with calisthenics being incorporated into my workouts.

[@jonathandiosa5739]

You and I both

[@nohbdy6557]

sorry in advance for the long comment but im also trying to lose weight/gain muscle through calisthenics and ive seen improvements in strength but no reduction of fat. I've been tracking my macros and all but still nothing. Have u encountered anything like this throughout your journey? Again sorry no fitness KZbinr has replied to me yet so I thought maybe you could help:)

[@nekosoflo]

@@nohbdy6557 hey man yeah. Message me on my Instagram? My link is on my youtube page

[@nekosoflo]

@@nohbdy6557 Instagram.com/mf.fitness_journey

[@minecchsjsjwbsus5465]

You loss all my body weight. 😂

[@josephl2350]

Yo Chris please make more like this! It's just what I've been wanting we need more unique compound sequences like this.

[@aadeshmaski5067]

I tried heria pullups and they are crazy hard

[@lilkeeffff]

Especially with a weighted vest

[@ehatt235]

yeah they're harder but make you way stronger

[@Ginsengul5]

What are those?

[@lilkeeffff]

Ginsengul 5 watch his pull-up vid on the thenex channel it’s new

[@gnarkillz8864]

Im going to follow your workout fat burning programs for two months and hopefully transform myself into the best shape I've ever been in. Keep up with these amazing videos :)

[@salfie7340]

Mom:why are their footprints on the wall?? Me:ummmmm.....

[@elijahkirkland2946]

Sundays and Thursdays are the I I look forward to and thanks for the videos Chris appreciate it 🙏

[@emilybts8912]

I HAVE TO PREPARE FOR THE EXAMS, BUT I'M WATCHING YOUR VIDEO🤓🤓🙈🙈🖤🖤

[@cartube3257]

Great workout 🔥

[@mr.kishon4349]

You need to clean the window after the first exercise 🤣

[@StivensGameZone]

Good for triceps i believe...3 series = 3 windows 😂🤣

[@nikhileshs4994]

Thanks chris for a power pack workout. Your videos helped me gain a serious amount of muscle. From 51 kg to 68

[@ramdhannugrahasaputra6213]

*Watch the video Me : "I think I can do this" *After do the first move Me : "WTF!!!"

[@naknakgaming4652]

Just 3 months of doing your workout change me a lot. Thank u Chris ❤️❤️❤️

[@jonathanmttau4684]

It’s not even my push day but i just watch because it’s Thenx/Chris

[@WhatisReal11]

do you actually have a push day? or

[@adzr762]

Push day/ push up day is everyday for me haha

[@nicholasdw3772]

Same my dude I just can't not watch them know what I mean?

[@Dexthere]

Your home workouts are fantastic!! Im here after corona!!

[@ashyknuxaaron]

And then at the end he says “4 rounds of that😳”

[@777tillinfinity]

🤣🤣🤣✌

[@abeljosevaleroramirez4010]

CHRIS HERIA veo cada video que sube y todos son buenisimos gracias por tan buen contenido siempre

[@Ivan-fe6xv]

Rutina mortal ya con el primer ejercicio. Me arden los hombros, tríceps y pecho. Pienso trabajar con esta rutina. Saludos desde Barcelona! Spain

[@christopherdylanmajaw5290]

Thanks for the workout Chris. Love from Shillong 😃

[@mrkevinto3524]

A handstand is a total shoulder killer! I tried to learn handstand and after 4 days my shoulders now are way bigger then lifting with weights

[@sarimshabee2824]

MrKevin TO now try handstand push-ups negative with wall

[@mrkevinto3524]

@@sarimshabee2824 handstand push ups are easy with wall only the balance is hard

[@pascalg1656]

MrKevin TO seems legit

[@martinskamla6789]

ArsenicViper 4 days and better than with weights maybe he was looking at them dumbbells instead of working out that seems like the only chance

[@pascalg1656]

Martin Škamla lol. This callisthenics stuff is really cool but how can somebody say they saw results in 4 days?

[@hlobal]

I love ur channel and wat u do bcoz u do it in home n widout equipments.... Always make videos widout equipments bro plz

[@jeremiahchan8820]

Me: Yes I did It!!!!!! Chris: do 4 rounds.. Me: You DEVIL NOOOOOOO

[@ojasd525]

Yes I have been waiting for this especially the chest workouts!!!thx bro👌🏽

[@radudanila5816]

I keep failing at the first exercise, I can't hold my body when my feet are on the wall but when I do elevated push-ups on a table it seems easy. Do you know how can I do the transition from the table to the wall?

[@renbengco3610]

m.kzbin.info/www/bejne/gX-mZp-hpKplfNU Try to start with the basics. Then you'll get used to it.

[@Edward-ho2bm]

same

[@zorozene9639]

This music is dope 7:04.....Awesome Music with Chris Working out, it gives me immense motivation. If I ever get inked then Chris's face will be on my bicep. That's for sure. You changed my life dude.

[@fullstackdev95]

0:59 Pushups + wall walks 5x + 3x alternating 2:34 Typewriter pushups 10x each direction 4:05 Bench dips + reverse plank 15x 6:02 Psuedo-pushups + pike hold 15x 8:00 Skull crushers + elevated diamond pushups 15x 1 round minimum, try up to 4 rounds

[@wafiamran7651]

Boeksss👍👍👍👍

[@jintaolee4263]

Thanks

[@tryintech839]

Not all heroes wear capes.

[@erickleandro8804]

8

[@carellid_grand5666]

Thank youuu

[@stfu1275]

After doing 4 circuits of these if you're not extra pumped and dead at the same time, there's definitely something wrong with you.

[@foxsier]

Lol😂

[@lfuego68]

Keep them coming. I'm ready😎👍🏾

[@li_youb3676]

List of music? ??!!!!!