GET BIG TRICEPS (ट्राइसेप का साइज़ बढ़ाएं)- 5 ways to Grow.

[@bhushanpatil4814]

This video never gets old Whenever I confuse about tricep this video help me alot . Thank Jeet Sir

[@furqanjaved440]

Exactly same bro

[@Beingaesthetic22]

Bhai 3k likes? Are you serious...you deserve 100k and you have 80k + likes btw nice vedio📍

[@user14341R]

Now 100k like.. 👍😆

[@apekshit2612]

Jay jan

[@15Omkar]

105k likes

[@Mousamwa]

Video hota hay gawar

[@anshiksingh4130]

135 k bro

[@pramodmudgilvlogs]

Hi Jeet, Thanks for giving good useful tips. I really appreciate it ☺👍 Bro, Can you please give some limelight on pure vegetarian diet which commonly used in every indian home for fat reduction. Here are some snippets for my diet : - Early Morning 4:45am starts with warm water with lemon & honey then 10-15min walk. - 5:20am I used to go to gym where I do weight trainings with medium weight and 10-15mi n cardio. - Before going to office, I take breakfast 2 brown bread stuffed with raw vegetables & amul toned milk 1 glass without sugar. @8:00am - @11am black coffee without milk & without sugar. -@1:30pm lunch with 2 indian roti and sabzi some times I replaced with cutting raw vegetables beans, rajma etc. then 15min walk. - evening @4:30pm black coffee. - @9pm dinner with 2 roti + sabzi + lassi some times boiled daal, dalia etc. please guide me for proper replacement of food as per macro required for training. Rgds, Pramod

[@princedevnayana1707]

I like u.. sir because you r my gym trainer..👏👏👏

[@Mandeep09Sheron]

Jo hmme free me itni knowledge dete h vo sbhi achhe h. Jeet, guru maan sunny mybodywood body, trunk Gill . Jeet kafi knowledge rakhta h. Jeet guru mn ki copy nhi h. God bless all of u.

[@rajosikmukherjee7352]

trunk hahahah

[@uzmafakhar5660]

i agree

[@irfanchaudhary9507]

Wo free me knowledge nahi de rahe hai unhe income youtube se milti hai

[@BassBoostedTrap]

i.c gaming bhai unhe youtube se earning milti hai lekin tumhara to paisa nahi lag rha na tumhe to free mein knowledge mil rhi hai

[@bahultyagi6803]

Bhot kama rhe h ye 😂

[@Lindaruar]

Dherai Ramro sikaunu vayo...Good one bro👍👍👍👍

[@rahuliswalkar1601]

Guys don't compare two different individuals who tries to share their knowledge just gather it and use it for yourself and for others.

[@pardeepchanna6117]

Correct

[@anubhabbasu2003]

rahul iswalkar I have also done the same and gained a lot of muscle mass in 1 month without supplements...thanks

[@jakobcain8781]

I dont mean to be so off topic but does any of you know a trick to get back into an Instagram account? I stupidly lost the account password. I would appreciate any tips you can give me

[@ShashankHenry]

7:35 exersice

[@adityapareta2945]

Hello jeet bhaiya ☺️ i don't knw whether u r reading comments or not...bt still i want to thank u for everything.... We all go to different gyms...we alla have different gym trainers bt jeet bhaiya i would say that i learned everything from you...You are like Dronacharya for me...i am Eklavya☺️ Every technique u provide us...every info works for me...i don't knw about others...bt it worked for me to 100% i can't thanku enough for everything. You are polite...u r down to earth...u tell everything like an elder brother💗 very slowly...and perfectly😇 The bicep technique that u provided regarding wrist position...thats amazing. By bending wrist outwards ...there is a max. Contraction in bicep. And i have really gained a lot after that. The tricep technique of urs...for all the three muscles. The back technique...for wider lats. Everything bhaiya...everything...works amazing. Thanks for being there for us. U r a blessing in disguise bhaiya. I hope one day i canmeet you...and thank you...by touching your feet.💗 Because You are my guru 😇 Thank u jeet bhaiya 😊 for eveything 😇

[@sushantkumarsahu1947]

You should be best trainer in the world. You explained the basic science in the best way to train tricep.

[@MOBOdjproDJ]

Congo for your 44k+ sub's I'm your subscriber and supporter from your 2k sub's 😘

[@sunilkamdar711]

MOBO- dj me too..😄

[@nehalgandhi1373]

Paras from Toronto Canada here....you are amazing and your videos are very helpful...you r doing great job...thanks a lot...

[@alkendrapathak5241]

1- Close Grip Press 2- Skull Crusher 3- Rope Pushdown 4- Dumbbell Kickbacks Thank You

[@7heSundayTimes]

sir may be you are not number 1 but you only one jiska muje pura samaz aata h

[@saqibsafdar1459]

your exercise tricks and constration level is perfect its very effective for all gymers.thanks jeet salal keep going 👍

[@jaimahakal_487]

U have great knowledge about muscls

[@bipinchhetri3810]

Thank u bro m really happy the way u instructed in da video ...😊

[@AsifShaikh-xk2jh]

great yaar jeet bhai, Aap ka explain karne ka style best of best hai Aur hum hamari exercise ko boht sudhar rahe hai.thanks

[@samborn1]

I very impress from your deep knowledge about human body anatomy and thanks for all your videos shoot in Hindi " Love your Bro"

[@fitnessexpertom5964]

Kafi jankari milti apke batane se ishi tarah batate rahiye sir

[@real01s.50]

Great job ! You do everything that my trainer has taught me as well. Excellent

[@zayanjee8276]

Sir Thanks Apny buhat buhat Ahsan tarik bata diya 5sal se mujhe kisi NY nahi batya ab mujhe malum hooo Gya 👍💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💋💋💋💋💋💋💋💋💋

[@prashmalv]

thanks this is really helpful

[@shaikh_irshad5991]

Bhai ap ki video bohut help fully hoti he me gym jane se phle ap ki video jarur dekh ta hi taki me koyi galti nhi karu

[@allensonwani474]

Great I've been searching for these informations... Thanks

[@RSSFORALL]

thnxxx jeet...i love your all scientific techniques....also your hindi

[@team-ign2987]

Jeet bhai me apke workout Ko hi follow karta hu.....👍

[@poojasangwan1983]

Best video for tricep with proper muscle groups knowledge ✌️✌️

[@jasonmchardy9609]

Sir, i have a list of tricep exercises, i just want to know the maximum number of tricep exercises should i do in a single session of tricep work out for growth.

[@deepakkapile9935]

Very nice and useful information 😊👌 Thanks sir 🙏

[@shahebajsadikmomin5555]

Triceps ke pure 7 set ka 1 video banao.... Har 1 set ka pure 7 set ka 1 video banao plzzz...

[@sachintyagi8123]

Thankyou Guru ji, may you live long!

[@rishabhgupta7675]

You're my new favourite.

[@DailyTuition]

superb Video sir

[@simonmagar8955]

Pully push down and very effective exercise doumbell kick back is very nice exercise for triceps.... Very nice video bro 👍😍

[@sanidhyasen6592]

Jeet sir chest disbalance ho rha h to usko thik krne k liye konsi exercise shi rhegi.... Uski video bnaiye sir..... Bhut preshaan h hum

[@extrabassyt1133]

4:15 *BIG SECRET THAT BEGINNERS DON'T KNOW!* 😅😅😅🙏🙏🙏❤️❤️❤️

[@zaid_alam__2670]

😯🤷‍♂️ thanks a lot sir .... u provide us with accurate knowledge...

[@supadhayay]

A very genuine effort to explain each and every thing, subscribed 🙂

[@saterdraj6768]

This is great information. Thanks a lot.

[@shootingstar5281]

finally a youtube fitness channel this is awesome ;) :)

[@samsarkar1965]

Thanks bro ,,many many thanks ,I always follow urs n Guru man sir ,,even urs break fast ,chicken ,Egg bhurji n I got good result ,,,just I'll say to all plis follow them ,,,dnt ignore ...

[@thefitnessfactorygym6076]

Hello Jeet Sir, Watch your video very helpful so lot"s thx

[@abhisinghrajput5279]

...... This is important facts of triceps... Nd thnkxxxx jeet sir

[@TysonSlade7]

yes bro..aap Live Aao

[@dipaksportsvlogs]

my 3 favourite fittness expert ..jeet salal,guru mann,tarun gill im proud of u sir..keep it up...

[@siddhantssharma3370]

Love from India..!!

[@ashokmohanty2762]

Siddhants Sharma c

[@sdrgadgets3128]

Bhai video dalo

[@paragnath3863]

Yaha sab India se hee hai

[@kamalhassansk1828]

Jalal sir baysep me vi video banaie

[@AsifShaikh-xk2jh]

great yaar krey bhai . samjhane ka style boht Achcha hai.and we r learning more exercise thanks

[@abhijitdas1273]

thank you sir..

[@fastdrive2085]

You are a good trainer sir

[@aashishpattani9981]

sir can u train biscep n tricep at the same day?

[@naushadraj8325]

yaaa .... u can train both exercise same day but ,if u r doing advance exercise of bicep n tricep ,yeww can't train both workout same day 💪💪💪

[@umarqureshi8493]

Last wali exercise bhi meri fabret hai.... Sir💪

[@vickeyverma5638]

So happy 3k likes victory

[@hidayatsiddiqi7957]

love you sir ap ki gide ki wajah se mere trisepor bisep mai kaafi inprooving hogahe hain than you sir

[@1andOnlyFahadOfficial]

sir u r best! (y) .....sir me caloric surplus diet me hu! 300+ calories le raha hu! mera gym bars, bench , squats me weight bht up hua hai! and mind muscle connection b acha ja raha hai! reps b full lag rahe hai! nd muscle me pump aur recovery b achi hai lakin mera wieght up nahi ja raha! udher ka udher he ha! mera body fat % 18 , 19 k kareeb hoga me 2mnts k mini bulk me hu then cut karna hai!

[@JeetSelalAesthetics]

As long as aap strength gain kar rahe ho. progress ho rahi hai. naturally muscle aise hi gain hoga. keep going

[@1andOnlyFahadOfficial]

Jeet Selal Aesthetics sir mene 1 saal exc b chori hai jis se body fat zyada hua hai! abdominal and lower back pe fat hai! face b chubby hua hai! mje apna porana muscle wapis lana hai jo mene loss kiya hai! jst yehi pochna tha k carbs intake to zyada nahi karna chahiye q k weight b zyada hai mera me 300+ calories surplus pe he raho zyada to nahi krna chahiye? and zyada carbs khai b nahi jaatey mj se! is wieght k calculation nd mere activity level se me 200g protein, 360g carbs, nd 90g fats consume kar raha hu! agar isi pe rahu to result ai gy muscle gain pe ya kam zyada karna parey ga?

[@ayushsharma1745]

+Jeet Selal Aesthetics sir app kouch toh batao night fall k liye

[@Arifkhan-iw5hp]

singh good. air qamar Khan whats aap

[@dhanarajukatari8494]

Thank you for your good information Jeet Selal Ji 🙏

[@yashagarwal9821]

WAAO SIR U R GREAT

[@rjvlog8310]

thank you.. jeet bhai.. my answers..

[@parthoprotimhatui635]

Thank u sir for ur help

[@tokotaja3682]

Way you explain is superv.. big fan of you sir

[@vijaychavan6115]

sir peak week per video do

[@ragavspritz2625]

Loves from Taminadu💚

[@vikkynanwani8856]

how to prevent stretch mark ...help me

[@yogeshsolanki8545]

Hii jeet sir...muscle gain krne ke liye daily. 2 body part lagane chahiye ya 1 body part..??

[@arshadhabibivoice2252]

Sir Allah apke gunah maaf Kare aur aapko jannat de Aameen

[@rajangupta3907]

Kyu maar raa bhai inkl abi hi

[@sUperNova-lj4vs]

aisa kya ho gaya bhai? 😂

[@parvezgurjar699]

Bhai comments krne se phle soch to kya khna hi 😂

[@d.g.parmar659]

Abhi nahi😀

[@alibhai9460]

Pagal hai kya 😂

[@mintuvishwakarma9622]

good job bhai आजकल के ट्रेनर इतना कुछ नहीं बताते हैं जो कुछ आपने बताया है इसीलिए हमारे इंडिया के लोग इतना पीछे हैं

[@manish9601336600]

My Like 50000🖒

[@veerusuper8522]

Thank you sir

[@xmartysachin6319]

boby ke sath sath height bhi jruri hai to height ke leye videos bnao pliz pliz

[@ankurtomar2773]

xmarty sachin Boby ? hahaha

[@xmartysachin6319]

Ankur Tomar body 😂😂

[@VishalSharma-mw1hi]

haaa yaar

[@yashSs30]

i like bobies :)

[@ArmanKhan-kt3by]

It Depends on your genetics

[@miskuamas]

I love your channel. Its precise and helpful. The way you are giving workout tips and explaining anatomy of the human body is precious combo offer for us. Love from Bangladesh.

[@ankushtiwari6783]

hello sir mera nam ankush hai mein bilaspur c.g. se hu 9039364361 meri age 24 year h meri hight 5'7 hai aur mera weight 79.4kg hai 2week hoye h mujhe gym join kiye mujhe start m kin batto ka dhyan rakhna chahiye thoda sa belly fat पेट nikla hua hai mujhe bade shoulder muculer six vali body banani h esme kitna time lagega aur mujhe spliment kon sa lena chahiye ya nahi lena chahiye aur sir gaining kb krte mein apka big fan hu ap mere master trainer hai apke v video bahut helpful h

[@theant3306]

This video helpful allot... Thank you Jeet Sir...

[@Riyaankhan25]

3k like hugay

[@dronzerxgaming3221]

good technique of explaining the method of exercise

[@kundanroy8718]

*3K Likes….* 😂😂😂😂😂😂😂😂😂

[@zakkhan9543]

good explaination Mr. jeet

[@ShaileshYadav-xn6pn]

Tera to long head nahi h

[@c.chennakesavulu1953]

very nice video thanks sir

[@pranjalprotimdas7898]

Jeet bro kya biceps n triceps ek sath marny pe kuch problem hoga kya.. Please tell me.. Thank you

[@syedraheelhussaini9282]

You are the new era gurumann

[@piyushverma726]

Still watching it after 5 years. Old is Gold!

[@mozaheerahsankhan9137]

Thanku ❤️

[@mukeshverma-dq2fq]

ek qushn h ki nutrition kya le workout se pehle workout k baad...... vegetarian or non vegetarian both ki..... Full day diet kya rkhe????? Please

[@sanjayhasda1069]

Sir aap bohot achi se explain krte hen.thank you jeet sir

[@GurwinderSingh-xe7xz]

Best information Sir very good

[@prabhakarupadhyay3658]

wow sir really awsome it works and i realise my mistakes when i doing triceps exercise thanks sir

[@SouravKumar-ly2nw]

Thk you sir for proper excersise

[@himanksahu]

Thanks dear for right information & techniques

[@mtarkdr5409]

Good brother boat ache tareeke se samjate ho good boos

[@nitughare]

Explanation is great

[@irfankhan-vh6xl]

Ek Number Jeet Bhai

[@manishkukreti7795]

Jeet bhai gajab

[@deepakjaiswar]

विदेश में रहते हुए हिंदी में बताने के लिए आप का धन्यवाद।

[@newcreatemedia1546]

i like this information thanks

[@AjayKumar-fc4qm]

jeet bhai.. pls make video to cure Knocked knees deformity n what are the excersicse to do it. need must video on it.

[@Somitrobisht]

Thks u very much for free tips and knowledge

[@HaiderAli-ke2pi]

helpful ......... very nice....

[@mikkychristian772]

Thanks sir video dalne ke liye

[@syedanas4601]

#Thank_U_Dear_Sir_I_Hve_got_many_way_Learn_from_u..

[@shubhamnaturalfitness7697]

Thanks to be on yt because your info helps very much