Complete Triceps workout for Muscle Building

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** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@fitnessarc7698]

He still works so hard in gym that tells about his passion He doesn’t care about a physique just pure love and passion ❤️

[@_atharva_8619]

When this video comes on leg day 😂 Saturday ❤️

[@rameshbasvan7056]

3:30 Gaurav bhaiya tricep mai hawa bharte hue😁😂🤣🤣

[@parivartakchhabra6598]

🤣🤣🤣🤣🤣

[@rameshbasvan7056]

@@parivartakchhabra6598 😂😂

[@mr.nobitanobi0000]

🤣😂🤣😂🤣😂

[@ronitbedi1058]

3:43 his drop weight was more than double of my max😂😂😂😂😂

[@raghavshukla5255]

Bhai tu gym hi kyu jata h?

[@zyzzzzzz7940]

@@raghavshukla5255 lol

[@piyushudmale4490]

,,🤣🤣🤣🤣

[@himanshuagrawal3916]

Whenever I feel somewhat demotivated in my life I just remember gaurav sir, motivation chappar phadd kar aata hai This man is complete package of motivation,happiness, bounce back etc etc....

[@samyakbarnwal3069]

I didn't see the weights but man look at Sir's dedication.... It's enough to make motivated to train as hard I can with my every ounce energy ❣️

[@LimitlessParitosh]

Bhaiya app jo batate ho vo ek baar me samaj bhi ata hai aur really work bhi karta hai ❤️❤️❤️ Thank you so much

[@Rahul-qz8pj]

Batata kyu bola flying beast ko

[@LimitlessParitosh]

@@Rahul-qz8pj Phele acche se padh le Mai ne bola ki batate (batata nahi bola)

[@Rahul-qz8pj]

@@LimitlessParitosh ab batate kyu bola, Pehle batata bola vo kya kam tha?

[@LimitlessParitosh]

@@Rahul-qz8pj batate ka mtlb samjhte hota hai

[@Rahul-qz8pj]

@@LimitlessParitosh ab merko batata kyu bola

[@tintinsingh7307]

Close grip bench " definately gonna add it to my tricep routine :)

[@navneetchourasiya1101]

This new intro idea is soo good but we also like the old one😍🤩

[@neerajkhatri7898]

A man who always gives best advice no one beats him💪💪

[@ShivamSharma-qi3cn]

Always reflects an IITian words, another great video ❤️

[@shaikabdulwahab1211]

Very good and quality content. Very good results by implementing your workouts.

[@harshalbardapurkar8053]

I was just searching for this 🤩 What a great coincidence

[@Jatindersingh-qz2sq]

Always learn something new coming here. Thank you bhaiya ♥️

[@x6abhix6]

The silence in the gym and the sounds of weights is EPIC... HATS off

[@flyingcolors1396]

Your dedication for bodybuilding is awesome..I am a big fan of you.. great workout.. thankyou for your pain you are taking us for people like me and many visitors to your vlog..be blessed..

[@praveenpoonja95]

Your explanations and methods are very better and unique than all other workout videos. Very underrated!

[@Pradeep.Singh.Rathore]

Thank you Gaurav bhai for explaining drop sets 🙏🙏 Awesome workout, Great effort!! ❤️❤️

[@tanmaypadhi6697]

I followed ur high-intensity biceps workout. It was great. Thank you

[@AmitKumar-ru6de]

I used to skip videos and move to main exercise timing 😅 But bhai ki videos m itni details hoti h wo beech beech k time m hi jisko aap miss ni kar skte ..!! All because of his hardwork and experience..!! 🔥🤘 It's great to learn from you ..!! 💪🤘🔥

[@Tyagi.harsh1998]

Thanks bro... We really appreciate your knowledge and experience...👌👌 Thanku so much....

[@piyudasgupta1217]

Best coach ever with Great Knowledge ❤️ Love you Sir long live ❤️

[@youtubefree5762]

These exercises looks easy and simple from just watching but when you do them you can feel that which was missing earlier 🔥 Just the intensity and technique makes all the different with rep ranges and drop super sets plus rape ranges. Including best exercises with their supportive exercises.

[@nimittpathak2013]

Bht aacha laga Aap banate jaye hum seekhte jaye Lots of love

[@moizalam8582]

Guru, best explanation and easy to understand guru. I'm following you and will show you the results . Love from Pakistan 🇵🇰

[@realityshorts7494]

Gaurav sir always being the best ❤️ thanks for this one bhaiya

[@mayankjoshii]

Always an inspiration ❤️❤️

[@Ghumadunga.]

Gaurav bhai apki vajah se kafi sikhne ko mila...love you bro..

[@sansid82]

Bhai this is really helpful! Thank you!

[@keshavbhardwaj4072]

what's the use of stretching the rope out during overhead extensions if that stretch is done by wrists instead of triceps ?

[@GautamSoni.]

Hello Gaurav Sir Mai apke vlog 2year se dekh rha hu vase mai ake hi channel dekhta hu flying beast but maine apke tino channel ko subscribe kar rakha hai or maine apke sare vlog dekh liye hai you are amazing *I love you 3000!*

[@Bharat..]

The old intro:a bodybuilder training rock hard. The new intro:a pilot who lost his job, learning law has forgotten everything after stepping in side the gym He just wants to keep himself fit and share his knowledge and experience with us. The only things that keeps him happy are his family and gym. RESPECT +++++++++++. ❤️❤️❤️ Btw Vlog kab aayega main tadap raha hoon jaldi upload karo bro

[@akberbutt6860]

I am from Pakistan nd i have seen a lot of people videos nd i had been watching for the past 5 years but the level at which this man explained is something beyond respect for you man MashaAllah ❤

[@humble3454]

This man is doing tricep pushdowns with all the weights🙏🏻❤️

[@fitw._me]

When ever I see yours video notification I think I will gain more knowledge and I am very happy to see yours video notification in my youtube thnku sir for giving those knowledge to people ✌🏻✌🏻

[@GautamSoni.]

Hello Gaurav Sir I am Watching your vlog since 2year you are amazing *I love you 3000*

[@shreddershorts4178]

Raw videos are way more Better than edited videos 🤗🤗🤗❤️❤️❤️❤️

[@hmsworld2993]

Loved the video ❤

[@prajwalkale5711]

Sir what difference is created....when you perform drop sets....and when you take rest between the sets

[@anweshsikdar6574]

Brother after clearing DU LLB , try to complete again as Professional Bodybuilder 🔥

[@Two_bros3141]

Every time I watch Gaurav bhai's video, I be like: Kuch zyada hi knowledge ho gaya ajke liye bhai! Love from Bangladesh ❣️

[@armaghan121]

watch and follow all your videos and have seen a major difference in my body thank you so much lots of love from pakistan

[@bahitrabasu5266]

Finally frequent vids in this channel.. 👍🏾👍🏾👊🏽👊🏽

[@rajbhatt1212]

Hasi hasi mai kuch seekhne ko bhi mila really good bhai mere aap hasaate bhi ho or sikhate bhi aap jaise guru ki jarurat hai mujhe

[@Rajat_maurya]

Sir app bahut acche ho...down to earth

[@rohansalunke1862]

I feel pain in my elbows when i perform overhead press and skull crashes exercise ,but now I'll try this technique ...

[@aryanbhat6319]

Love u sir from jammu ❤❤

[@manimerlin235]

Thank you....helpful to correct many of my mistakes

[@rounaksubramanian1686]

Very excellent and brilliant workout sir of triceps workout and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be positive and happy always sir

[@debasishnayak464]

Work out by corelating with physics is really fantastic, enthusiatic.

[@deveshthakur1036]

Video dekhne se pehle hi like buttun dab jana chiye guys ...luv you gaurav bhaiya

[@kartiktyagi05]

Bhaiya ji tusi great ho , best person i have ever seen , dil s guru manta hu sir aapko mai❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@timirbaranchowdhurykittu6772]

We love you sir.... And we more videos like this

[@mohammadareeqali2576]

बहुत शानदार भाई मेरे गौरव

[@sagarprajapati2009]

Gaurav bhai you are awesome and jo ap knowledge dete ho uska koi jawaab hi nhi Aaj tak kisi se ase free me itni achi advice nhi di even I knw jab apka channel start hua tha tab m ne apki video dekhi thi and ek bohot achi advice bhi di thi apne mujhe email pe mere question ka answer krke. Then apne jb L-arginine k upar video bnai thi m ne use bhi follow kia. And Bohot video apki follow krke i am getting amazing results. Sir i am very proud ki india me ap jse log hai to shayad bodybuilding to ek correct path and guidance milegi Otherwise asi knowledge k liye ek time pe mai bohot tarsa koi btana nhi tha na kisi ko itni deep knowledge thi. I wish sir kabhi apke under ek din bhi agr training krne ka mauka mile. Baki videos dekh kr or practise krke bohot kuch sikhne ko milta h apse. I am very thankful to you Jai hind 🇮🇳

[@hemendramalik8208]

"Light Weight Baby", for some time it seemed like Ronnie Coleman in the making. All the very best for your future projects 👍

[@Msdian4ever07]

Simplicity is what I love about this video

[@dollysingh7858]

Exercise to mast hai par sound to...super mast

[@iamshivayyy9740]

Love You Gaurav Bhaiya 😘 God Bless you 😎

[@sumerrao9912]

Tommarrow I have my triceps workout thank you sir 😘

[@sahilfitnessfirst]

Truly informative video sir🔥🔥🔥

[@jet_black_ninja2210]

very wholesome and informative.

[@sahiltahasildar6240]

Gaurav sir pls make a video on push pull legs vs bro split

[@abhishekmalik2644]

mzaa aagya workout karke full intensity full pump 🙌💪❤️

[@harsh0712_]

Love u guruji❣️

[@SUBHOPRAJUKTA]

love you brother ❤️all time best 🤗 from Kolkata 😇

[@arpanemmanuelroy7911]

God Bless You and all keep rocking

[@rosankarateboy7080]

Thank you sir.

[@dheerajchavhan7688]

Luvv ❤ u sir

[@VishnuFitnessSeries]

Love u Bhaiya ❤️

[@jattin278]

Great going Gaurav sir, keep uploading here too.

[@abhijeetsingh5750]

Hii sir big respect, just wanna ask you that are you using the belt because of the back problem you had earlier?

[@uddinrafay5408]

Make an angle while doing tricep push down works 💯 thanks

[@vijaydudhal4135]

After watching all FMTV videos 3 times Me :- Kabhi kabhi to lagta hai ki aapun hi TRAINER hai.

[@aryanlokhande5681]

Which split workout now your following sir for bulking

[@omprakashpadhy4334]

Ek dum beast workout sir ❤️❤️

[@princetiwari3264]

Tried today and it helped thanks sir

[@vrushabhraje547]

Bhai always share real information 👌👌

[@inspire.and.create]

His body 4 years ago was on another level🔥🔥

[@rahul_oli]

He was on juice that time

[@babbarsingh9803]

Looking bigger

[@mayanksaxena01]

@@rahul_oli you know that wow 😂

[@shantidootpuncturevale3533]

@@rahul_oli so what Mr OILY 😂 everybody knows that he was on gear

[@jagatkrishna1543]

Thanks 🙏

[@kaushikbhuyan7512]

Hello Sir, I find your videos very informative. I would like you to throw some light on Costochondritis, if you know that in depth. I have been suffering from the same for more than a year and couldn't find any proper solution to get rid of that entirely. Thank you.

[@akshat2964]

Sir aap small tips hi de rahe ho but bahut important tips de rahe ho + love you😁

[@AtulTomar_22]

Gaurav sir aap hi inspiration ho hmari 🙏❤️

[@arjunuk02gaming49]

Big fan sir from uttarkhand kausani (India)

[@ShashiYadav-es2wc]

Love From kanpur.....💚💛💙

[@keshavbhardwaj4072]

use inclined bench to do dumbell overhead extension :)

[@ashwinshende1561]

Picture quality is op🔥

[@parasgoswami607]

Our beast will be in shape soon to fly again..

[@NaimurRahamanBaidya]

kuch jayada hi josh chargaya aj vai kaa

[@opthedigitalking]

Bhaiya plz make video on how to build big shoulders

[@GURBANISTATUS_]

FLYING BEAST🔥💞

[@parvezshaikh8755]

Last 2 count is very funy in scull crusherr😂💪🏻 but nice

[@abhisheksathe123]

Gaurav bhai uses weight for tricep pushdown that i use for cable rows lol. hes still really strong despite injuries

[@dipeshsharma6299]

Thanks for the information 😍😍😍

[@sanjeevrana810]

Sir PCT se dope kam hoata hai kya

[@neobeasty0pgaming138]

the only knowledgeable guy after john meadows and jeff nippard... hats off to you sir...

[@GameKing_7]

Without music workout video op ha sir 🔥 all real effort 🔥

[@therohitsonava4605]

Sir also need a video on cooldown and stretching specially by you

[@kdsharma710]

Aise raw mst lgti video without fancy edit and background music Sahi me gym ka feel weight k tkrane ke sound se aata

[@abhaysingla5680]

I just used your hammer curl its so good ❤️❤️❤️