Motivation does NOT "work" | | how to transform your life

[@zoeunlimited]

Hope you guys liked this video and hope you all reach your goals someday! ♡ Feel free to connect with me on Instagram Instagram.com/zoeunlimited/

[@linashaw6541]

I needed this because lockdown has messed up my priorities...thanks Can you make a video on how to avoid distractions??please..

[@0mailand0]

I'm now getting better at changing my life style because of you, thank you for your time that you give it to people so that you can help them ❤️❤️❤️

[@user-bs7pn3tb9n]

What app do you use for workout?

[@govinddhar6782]

I will to get tall being a teenage girl can you tell any valid solution for it please I'm dying😭

[@gracenmg]

This was so helpful. Thank you for sharing. Just some feedback: I found the sound effects really distracting me from focusing on the message. Otherwise it was great. Thank you again :)

[@nedahokkk7886]

Exactly sometimes motivation goes away but we still have to keep going! Being motivated does help BUT you shouldn’t rely on it.

[@monceperez4949]

Yess!!

[@zoeunlimited]

Well said👌🏻

[@tobinslosttail2465]

RIGHHHTTTT

[@xa-xii4865]

@@zoeunlimited Are you strong enough to manually turn over (maybe even start) an 11,000 HP Chrysler HEMI V8?

[@lk-pp4ps]

I didn’t realize but I do that and I never get stuff done

[@sacdaabdurhman]

“If you believe it’ll work out, you’ll see opportunities. If you don’t believe it’ll work out, you’ll see obstacles.” - Wayne Dyer Sharing some positivity and love with ya all, have a delightful day

[@itsdsanti3784]

Thank you so much for commenting this. :)

[@underwirez]

by sharing a copy-pasted quote? wow so original of you

[@roj1502]

@@underwirez it does help, so I think it really doesn't matter, plus it's a quote from someone else, not an original KZbin comment

[@underwirez]

@@roj1502 so if it doesn’t matter, why bother commenting?

[@roj1502]

@@underwirez as I said before it helps, i even took a screenshot. It doesn't matter if it's copied or not because both ppl are just quoting someone else's words. I don't think your comment is very necessary either but you bother commenting

[@pinkbunne8055]

I don't want abs, I just want to have a flat belly and toned slim non jiggly legs

[@yecessdm]

Same

[@prettyanimedreamer]

Same

[@prettyanimedreamer]

@@devanshi008 Me too, that belly is my problem

[@simjaeyun7439]

@@devanshi008 exactly!

[@oo-fy6fo]

totally agree to you🤣

[@anatube3005]

make it default. don't think, just do. - show up - start small and increase the effort gradually - reduce friction, making things easier for yourself is not cheating - failure is normal, don't be discouraged build a system based on the tips rather than relying on sheer motivation and will power. thank you Zoe

[@mikailagray]

I’m the type that once I’m home I’m literally in brainoff/body off mode. So I think that from this video I should just do the hardest things before coming home. The hardest thing for me is going to the gym so I think I will try to just go right after work instead of going home first.

[@nottoday2268]

I believe in you. :) Hope you made it to the gym (even if it was just for 5 mins).

[@psalmabella8450]

How has it been going for you?

[@rosyair1038]

100% if u have something to do always do it before going home i swear it’s always so hard to get up again and go out to do something after you’ve went home and changed clothes already. even if it’s just to go grocery shopping. i’ve noticed if i go home first it’s so much harder for me to go out again

[@sophianicob]

This is why I like Zoe. She is so chill about stuff like this. She is more on the practical side of how to deal with things. And that's what I love.

[@intentionalliving7326]

🤩 so practical ✨

[@underwirez]

a lot of people are like that, not just zoe

[@sophianicob]

@@underwirez of course, im just saying.

[@mississipi1103]

3 tips to reach your goals 6:30 Start small 8:55 Reduce Friction 10:34 Normalize Failure

[@dani-xw3lc]

thank you!

[@alexiannbungag3020]

Thank you!

[@Maria-mu4ol]

Thank you!!!

[@amy77118]

I'm the oldest sibling, and this feels so much like an older sister speaking to me which I never had jsjsjsj. I love it. thank you so much ʕ ˵• ₒ •˵ ʔ

[@lisbethmallier9861]

SAME!! I feel loved, and cared for... I literally need to follow such videos. I feel really positive in a realistic way after her videos

[@IrisGaloyo]

Omayghaddd seymmmm

[@intentionalliving7326]

🤩 So true 🙋🏻‍♀️

[@deboraluiza6805]

SAMEEE

[@blackcat6374]

Same. I always wanted an older sibling T-T

[@mimi-jj8rg]

6:43 "If your goal like mine is to graduate a year early..." My goal is literally just to graduate lmao

[@draws9533]

And that's good too 💙

[@安然-x9t]

same 😭😭😭

[@krishafyme]

Lol we on same ship

[@Curleu]

Good luck, you can do it!

[@kebihagos9729]

ahhhh same

[@wierdo_287]

She is growing so fast ,ProuD

[@priyankasapaliga9704]

Army everywhere💜

[@priyavlog_28]

Army 💜

[@Carriekar]

I think the same!

[@Carriekar]

I think the same!

[@Mary-wt2bn]

Armyyy💜🤗☺️🥰✨

[@antonia4938]

You can easily understand only from the title that this video will be a lifesaver !!!

[@vyshnasunil4566]

"The distinguishing feature about a winner and a loser is how they react to failure " Zoe

[@intentionalliving7326]

🙌🏻🤩

[@underwirez]

or yknow the reason why one is a winner and the other is a failure in the first place

[@ellemcfadyen3500]

@@underwirez Winners can still fail. She's talking about how you react to this failure that causes you to become either a winner or lose :)

[@underwirez]

@@ellemcfadyen3500 if a winner fails, theyre not really a winner, are they? :)

[@ellemcfadyen3500]

@@underwirez Because they keep going after failing. Just cause you fail doesn't mean you are destined to fail all the time, you can grow and learn from it. Winners can* fail and its how they respond to this fail that determines if they grow and win later on in life, OR if they give up and lose, hence they are a winner even if they fail. Cause they learn/grow/change something to win

[@paravi6347]

The fact that she shares every single thing about her healthy lifestyle makes me want to take more advice's from her.

[@majaa_its]

I am in love with that tip. I must say that I wanted to achieve a lot in the summer holidays (I have 5 weeks left) but I already knew that I would never make it... but with your tip I think I can decide what goals are really important to me and work for these longer

[@thequeertelope7941]

what are your goals? curious bc im wanting to achieve a lot in five weeks too

[@majaa_its]

@@thequeertelope7941 uhm... to name some examples of the goals I am concentrating on...I want to get back to a healthier lifestyle and maintain it (also losing weight and maintain it), I do a summer study course thing and in general some studying and I just wanna improve in some things I do in my free time. And especially the first one needs a lot of time :) What are some of your goals?

[@thequeertelope7941]

@@majaa_its Mainly I want to make a schedule and be able to stick to it consistently because I feel like most of the things I do wrong or don't do are because I can't be organized with my time.. I also want to be healthier, to exercise more specifically. I want to check out some things that have interested me like fashion, look at art tutorials, search up info about subjects I like. And then I also have to get started on college applications :(( which really scare me so I don't even have a college list yet. A lot of this requires research on the internet which sucks because it's really easy to get distracted oop-- Anyways good luck to me and you!!

[@majaa_its]

@@thequeertelope7941 all the best!!

[@alpha9653]

No way..I had a huge plan for my summer goals too. I was going to study a whole bunch of subjects that I wanted to, clean a lot, and work so I had money to buy a few of the things I wanted for my room/lifestyle. Now it's almost time for school again and I haven't achieved any of it. I thought it was mainly lack of motivation but watching this video is definitely aiming me towards the better direction!

[@Winggggz]

CAN we take a moment to appreciate all these amazing videos Zoe made for us ;0:)!!!

[@monceperez4949]

Completely agree

[@anais8754]

absolutly!

[@underwirez]

a lot of youtubers make amazing videos too. what’s the difference with her

[@chelseaszabo5082]

I don't usually comment but this was freakin amazing dude. I think this is the missing link for me...coming from someone who goes through the seemingly endless cycle of getting motivated, attempting to conquer the world all at once and then becoming miserable when I fail after 2 days. THANK YOU. Baby steps to success ;)

[@ellemcfadyen3500]

I feel you xd Lets get our dreams! ❤

[@saltshroomsoup]

i relate so well

[@Strawberry-sn2nb]

Omg,when school started I started studying so damn hard that I was too lazy to study for rest of the month and when this video came out I mentally slapped my self and was like oh my goddess why didn’t I think of this!!!

[@barbaradiniz7283]

I read something last Sunday that deeply affected my week (and probably forever) is that perfection is the enemy of good effort. Instead of not running for an hour every day, how about running for 30 min 3x a week? Instead of going into a restrictive diet, how about including more healthy food in the diet? I think small REALISTIC goals can turn into long-lasting habits

[@priyadarshisharma02]

This literally explains my quitting good habits because of failures. Thank you , this video was really helpful.

[@TatianeAlves]

"... First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't. Habit is persistence in practice..." (Octavia Butler, Bloodchild and Other Stories) Zoe, I LOVE YOU! Big Hug From Brazil! 💛✨

[@Ash95_12]

I love realistic videos like this!! A lot of "lifestyle change" vids kind of create an unrealistic expectation for people just starting out to improve their life and it can be discouraging. This one has soooo much good advice 👌🏾💞

[@etbutterfly]

This was so helpful, after 6 months of dieting i stopped and i alr gained 2 kg back and i got mad at myself at how i failed, but i just have to make the healthy life a lifestyle and not a short period. Thankyou a lot

[@yalajujosephine9710]

That's it !..Make it lifestyle

[@AH-gb5dm]

exactly! no more diets! healthy lifestyle it is!!

[@sirichandana224]

You're like the older sister i never had even though i'm pretty sure i'm older than you but still the sentiment stays and make me want to be a better person❤️

[@Lily-yp7by]

She's 22

[@sirichandana224]

@@Lily-yp7by oh i didn't know that but i guessed it to be somewhere btn 20-23, i'm 25 btw :)

[@Lily-yp7by]

Oh really cool .........im 13.......

[@Winggggz]

Literally the 5:00 am morning routines online is stressing me out a bit ;;

[@jungkooks4641]

But i got motivated by those and its been 6 months of me waking up at 5 am and i go for a walk 😁 life has been better since i started living like this and to mention lost 40 pounds with walking at that time and chloe ting 😊

[@NiA_Ot9_]

@@jungkooks4641 Then when do you go to sleep??and how many hours do you sleep usually?

[@anselmadelia9747]

To wake up early you need to go to bed earlier, pls don't sacrifice sleep for a glimpse of productivity that's not even guaranteed

[@NiA_Ot9_]

@@anselmadelia9747 But sleeping at 11 and waking up at 5 is literally impossible for K-Drama fans and moreover I am an Exo-l ..so I gotta do fangirling too😂😂

[@Winggggz]

@@jungkooks4641 omg congratulations glad those routine helped u I guess they weren’t that bad then💗

[@nicoleonfeels]

Lasting change comes when you keep at it thru anything, motivation or not.

[@kikilovey2]

I started doing this with food like a month ago without even realising, but now that you said it I just made “healthy” my “lazy” and it’s really working for me. I found an easy and healthy dish that I like for dinner and decided that if I don’t know what to eat, I’ll make and eat that dish. I eat it like 4 times a week now which isn’t that good “variety” wise, but it’s much better than ordering pizza every time :) And to be honest it’s a really good start for me and also just makes my life easier instead of stressing about it when I don’t know what to eat for dinner because I’m sure there’s always this dish as an option. I’ve also been feeling much healthier physically! So I definitely recommend this and I’m glad that someone explained this in a video :)

[@summerskies176]

What's the dish?

[@T7d534]

What do u eat for dinner?

[@luvvxq517]

I felt this so much because recently I told myself I was gonna 1. Workout everyday 2. Eat healthy 3. Loose 60 pounds HAHAHA yeah no. Thats not how it went, I was really motivated, then I quickly got unmotivated and completely failed. Then I was disappointed. I totally needed this video. Facts 😍💅✨

[@johnnyj2d3]

The "be better and not the best" way of thinking and the "start with the easiest and minimal action" are two things I wasn't having in mind, especially the first one because I've always been learnt to be THE BEST in whatever I do... so I haven't thought about just being better and not the best, that's a complete change that I'm starting to put in practice from today, thank you!

[@disharana3780]

Omgg Zoe.. Thank you for everything. At first everyone used to call me fatty , fat girl etc but then after listening to you and following your routines I am here to thank you. I am literally transformed and all those who said we don't want a fatty friend are regretting ryt now.!! Thanks to you ❤ I love ya so so much 🤍🖤💛💕

[@indy191]

What were the things you did to get your results? Congrats on your results btw I bet it feels awesome!

[@disharana3780]

@@indy191 Hey! I did the exercises which were directed by ZOE ( main workout, arms workout challenge, shoulder workout -kpop idol one, and zoe's Chloe ting's 1 min abs workout daily for 2 weeks but I use to give a rest day to my body and I did not eat sweet/sugary foods, and stopped the intake of dairy products for 2 weeks straight . But I had fruits, protein (eggs,etc) ,etc . And believe me from the 3rd day it was so easy and I could see my abs , my shoulders were becoming perfect,and my face , my body , my legs everything was coming to a shape and I am the most happiest person in the world ryt now. Thank you for asking , hope this helps 🙏💕😊

[@Mary-wt2bn]

@@disharana3780 so proud of you girl, thanks for motivating me ☺️💜

[@josnamariya4371]

Now I feel bad for feeling motivated after watching this video. Lol.

[@honeyjam9593]

don't feel bad! motivation is a good feeling, enjoy it! just don't use it as the sole foundation for everything, that's where habits and discipline are better!

[@celes_001]

I have to say it, this is one of the best videos i've ever seen. I'm a few days away from my finals (at college) and I'm not sure I'm gonna make it on time, but I decided to put the effort I need to keep going and accepting any end up results! I know that I have to build better habits for the next semester and this video has really giving me more resons to do it, thank you!

[@the_cosplay_mom]

Giiiiirl…. You have NO IDEA how much this has grounded me and made me feel better. ❤ thank you so much 😊

[@hudehudeachichiwa712]

I was literally breaking down for wasting my day today (sis' birthday). my entrance is just after 14 days and I was so demotivated but now I am at least 0.2% feeling better. Thanks Zoey:)

[@cynthiagilmore7024]

This is a great video! thanks so much! My main block with following advice like this is roommates, or in my case family. It's hard to reduce your carb intake or go of wheat when others in the household claim they can't live without it and insist on having it around. They don't want to make that change, and I'm obviously not going to try and force them, but it does make it a lot harder to alter your environment to reduce friction.

[@nina.c]

i really needed this. i need to make changes in my life to get to the future i want but i don’t know how or what to do to keep those changes, so this really helped me a lot.

[@taipapung5589]

I was so depressed and very stressed with the way I was leading my teen years but ur videos literally saved me thankyou... now I workout , eat good and think healthy....🙂

[@GraceAredel]

You can’t be serious saying videos helped you with a *depression* - if it was a depression. Sorry, but something is not right here in your comment.

[@taipapung5589]

@@GraceAredel hey not being able to love myself is depressing to me cause it took a whole out of happiness out of life .. and it was hard for me especially during these pandemic.... I wanted someone to remind me that I could do better..... and I found one so what's wrong with you.....

[@GraceAredel]

@@taipapung5589 when I was depressed, I came to a psychotherapist. So therapy and meds helped me. (But I still have a lot to work on). I am not trying to devalue your experience, so I’m sorry if my words hurt you. Peace to you.

[@taipapung5589]

@@GraceAredel well if you will pay the bills for my therapy and meds then I would be most thankful... iam not trying to devalue your words ... so if this reply seems sassy iam sorry. Peace to you

[@heeheeho6274]

Holy crap that’s so…smartly realistic like it just makes sense. Thanks zoe, def will use this advise!

[@marslightnings]

''cut away anything that will go between the you right now and the you wanna become" wow i love this and I'm gonna consider it !!

[@madelinehall6533]

can we take a moment and realize how successful she is 👏👏👏👏

[@happysouljourney_]

Tips- 1. Start Small 2. Reduce friction (make steps as easy as possible)- change the environment. 3. Normalise Failure

[@lenakataeva7525]

Okay I crushed myself by comparing all Zoe's achievements to my zero 😭 and we are the same age. I feel so bad now but I guess I need to keep watching

[@Dorian_Nox]

I must say, you are now my comfort youtuber and you made we want to start working out :D

[@leprachaunn]

"progress is not all or nothing" love it. really needed to hear this. as someone who is a perfectionist i really don't even try things or just give up after few try beacuse it didn't turn out the way i imagined or wanted, my mind just goes like it's either all or nothing.

[@nnslxsz5581]

i got here when she's still in 66k, it's 200+k now! i'm so proud 🥺🥺🥺

[@Emily-hp1ke]

holy cow i have never been told stuff like this. like, i recognize and know these tips but they never stick in my head and i've never known how to apply them in the moment. like i was only taught last week that when you have a laundry list of unpleasant things to do, you should have a reward at the end, like watching an episode of your favorite show or reading a chapter of your favorite book. i basically have chronic burnout, and just the reward trick has helped me so much in the past week. and as someone who's brain ALWAYS takes the path of least resistance, reducing friction in my life will definitely be a game changer.

[@nilguncoskuner5347]

Zoe idk how you do it but you say EVERY LITTLE POINT that i want to avoid admitting and i absolutely LOVE U for that

[@obviously_selin301]

She’s just so pretty✨ Her videos make me feel so much better every time✨

[@mariagabrielamelendez6128]

this video felt like a hug full of hope, from someone who has been currently struggling with demotivation and lack of energy to accomplish anything, even small daily things, so thank you🥺♡

[@daisy-bt7nq]

zoe, as an accounting student and a growing person in general, i feel like you're my older sister guiding me whenever i watch your videos. thank you ♡ ♡ ♡

[@Dailypov.]

Plz I'm in high school and studying Accounting people say it is very hard in university and it's really my dream

[@anatube3005]

make it default. don't think, just do. - show up - start small and gradually increase the effort - reduce friction, it's okay to make things easier - failure is natural, don't be discouraged

[@h.a.yappen162]

my goal for a while now has been to exercise every day and i've never been able to bring myself to actually exercise. i've watched countless motivation and self-discipline videos with the mindset that i should "just do it" no matter what. this is the first thing that removes resistance towards my goal and makes it feel actually possible and not so awful. thank you so much!

[@rajashreekalita5455]

I like how you are not at all pretentious, there is somethings that attracts me to your videos, your journey, the way you put things forward and how composed you are. Love from a girl, India. Also clearly motivated!!

[@raylubin]

Thank you Zoe! I've been going on a mini binge of your content and I really agree with so much of this video. Most of these things I've learned in my self improvement journey but a refresh is always appreciated.

[@natalia.t.a]

"Making thing easy is not lazy, it's smart" damn, that hit hard. People are always romanticizing difficulties, making it seem like the praise for reaching you goal is bigger if the whole journey was hard. I needed this, Zoe, thank you!

[@lucythewriter9832]

i needed this SO BADLY, thank you so much! ive always felt so overwhelmed by all the habits i wanted to incorporate into my life but I made them smaller and eliminated some of them, so I can focus on the most important ones. Great video !

[@tashjuzflig7608]

Omg, this is exactly what I needed for my weight loss journey. I am so happy that I know you GO Queen

[@yoona.1113]

same! u got this, we can do it 💜

[@ImprovementGang]

Motivation does work, but most think motivation is that high you get from inspiration. The key is to keep yourself motivated (not that high) enough to keep being productive

[@bomirumi8560]

0. avoid the choice, make it default. 1. start small. 2. reduce the friction. make it easier for yourself. 3. normalize failure. don't freak out, failure can happen, just don't make it the new default. rebound quickly

[@rezijapakalne8042]

Ngl ur videos rlly help me :), ive getting to my goal weight for the past few months and i want it to be my new lifestyle, so watching u rlly helps me going

[@Leo-ub9bt]

Anytime I am troubled with something Zoe is always there. Thank you and love you zoe

[@vii4734]

I saw this one youtuber said "you need discipline not motivation" and i couldnt agree more. That quote change my life lol

[@nahla2713]

Being in a health care major in uni had made me realize this point super fast. Motivation is not consistent but achievements need consistency

[@27-tanviwaje74]

I am so thankful to you I did exercises you told from the past two days and I already lost a inch of my waistline and more to go..... Love you lots ❤❤❤

[@bnpixie1990]

Zoe Im putting that "showing up is all it takes for something small to grow big" into my list of quotes.

[@liv-rp7qm]

Always when I wanna give up, one of your videos make me keep going, I really wanna return in the future and comment that I have reached my goal and give you thanks you for all the support

[@elladianh1191]

Visual cues are very important. And being able to see your distractions aka phone, comic, games etc play a significant role when it comes to trying to concentrate. Remove it from your sight and it reduces half of the restlessness. Hand it to someone in charge or if it's for diet just throw it away when you feel motivated. Cause as soon as you start doubting your new plans/goals and falling back onto your old habits/ tendencies, if the very thing/distraction is no longer in your reach, you'll get back after some agonizing moments of whining. Just remove it. Even temporarily, until you are done with what you have you have to do.

[@angelsinha1282]

After sometime we begin to question ourselves if it is even worth it to put yourself through the pain... And we just take the easier way which is giving up and going back to your old lifestyle....

[@halleywalker6520]

My brain finally realized that it likes/sees merit in studying and exercise in my late 20s. I feel like I had a lot of failures in regards to a stable lifestyle and implementing good habits. If you can't take care of yourself and your basic needs, you won't be able to concentrate on the loftier goals. So yes, make it simple and add on extra tasks gradually! And most importantly, take care of yourself, there is only one you 💗

[@tiffanychae]

okay great, glad to not be the only one that's getting over "you can do it!" every time I do something... if I can do it, I can do it, and if I can't, I can't!

[@darkflamemaster3306]

Wow you honestly have changed my perspective on things. I relied on motivation from my 7th grade all throughout til my sophomore year trying to prove to others and myself that I was capable of what they said I wasn’t. And it worked for the most part, but when I never got what I was looking for I spiraled and got sick. Then gained 20 pounds in just a month. Junior year my grades dropped from all A’s to B’s/C’s. And I don’t workout at all. I really appreciate this and hopefully I will bounce back

[@Emi-hn7ff]

I'm older than you, but you're still like the older sister I never had. So much love to you Zoe!

[@madalynwalker3701]

This is the first video of hers I’ve ever seen but I felt soooo proud of her when she shared her accomplishments in the beginning 🥺😭

[@blackkoneko9367]

This is so true. I was always asking myself why do I stop all of a sudden to be more productive. Like I'm not Asian but I wanted to learn some recipes and It lasted for a month and I stopped looking for new recipes or eve to cook healthy food and I fell into a bad HABIT in not doing anything and being LAZY. And I really hate when that happens. So I need these things to become a HABIT like brushing your teeth when you wake up. I hope we succeed. Great video Zoe.

[@arabbithole5382]

Like before i used to need motivation to do workout and most of the time i used to skip doing workout... But when i made it as a daily routine, now i automatically do workout without hesitation and any motivation!

[@viandyou2863]

I love your editing style! 💛

[@rebeccachavez2318]

Not only are you funny but you are so nice to post video to help us. Thank you! 💜

[@bhavanipandi4500]

I was following Zoe when she was 20k subs ...and now she is 200k subs.... really....great feeling...🥺🥺😘😘😘😘

[@ky_koala]

This is what I need, what we need to know!!! I've been wanting to have a productive life thinking that everyday I should be always motivated but no because there are days you are so motivated to do, finished a work, or even working out. Then, one day you'll just wake up you have no little motivation to move your body.

[@mazhabsings7535]

Facing your failure and rebounding as fast as possible is growth. Accepting failure and pulling yourself up is growth.

[@linasharkova]

super helpful! i also find that doing tiny steps makes it easier like today i wasn't feeling like going for a run but i told myself i'll only put on my clothes, then i'll only stretch, then i'll only put on my shoes and then only walk out the door and eventually i was running and it was an awesome run so there's that

[@mxox515]

honestly being a broke student for a while helped me start eating healthy. Going to the grocery and buying fruits and vegetables and other healthier options was all I could afford at one point, I didn't have money for takeaways or to buy a lot of processed foods so then I developed healthy eating habits without the pressure and by the time I got paid takeaways and other things lost their appeal. I still snack occasionally or when I'm out eating ill get desserts and stuff but I've started budgeting my food spendings better and overall happier.

[@mrinalidisha1077]

avoid the choice and make it default hits me hard

[@kittyfittsy]

I’ve seen so many videos like this but this one actually gave me things to consider and apply in a way that wasn’t generic - I appreciate you’re giving this *after* you’ve utilized it accurately yourself!

[@pinkpikachubtsarmy7177]

You are the best person( girl) I have ever seen, hard working and didn't hide failure I 💜 U Dear Zoe Lots of love from 🇮🇳 India 💜

[@chihaharuya]

These tips are actually helpful and it serves as a good reminder too( especially the last tip: normalize failure). Thanks Zoe for this! I needed it.

[@hmwj]

this video came at literally the perfect time for me!! i've been trying to figure out exactly what you talked about because i realized my (already limited and fleeting) motivation alone was not going to get me anywhere. also i was thinking about atomic habits and then you mentioned it haha.

[@bunbun20062]

Girl!! I can literally listen to you and your logical debate for hours and hours, I wish you had a Spotify podcast 💜

[@skylightlife4572]

Today I woke up sad (don't know why) but I had no motivation for doing my things, but I knew that if I wanted to change my life and be more happier I HAD to workout and forget motivation. And I felt so much better after my attitude. But the day is just starting, and I am kinda excited for starting doing everything I never did before. (Seriously)

[@emiliee6450]

YOU GO GIRL!! Only 1.30 mins in, and you had me clapping at my screen for you!!! Congrats!!!

[@leemolloy1112]

I’ve been trying to lose weight and move my body more and your videos have been a game changer when it comes to mindset about doing it 🔥❤️❤️

[@bebasic4934]

You've worked so hard to get to where you are! thanks for sharing, it makes life less depressing

[@Krystallow]

How to work towards your goal in the long run: 1) start small 2) reduce friction 3) normalize failure

[@jessicaef5271]

May you create a video about how to workout that feel like in the gym?, Because I cannot go to the gym due to covid, thank you ^^ Your videos are awesome, I love it! 🔥

[@dreamy.aesthetic4623]

Hey😊, i make aesthetic content, Would be great if u checked it out, And Subscribe ONLY if u liked it, and don't if u didn't like my channel, k thank u💫

[@moonlight-wk4hd]

tips: 1.- start small 2.- reduce friction 3.- normalize failure

[@oopssenpai8208]

She always makes interesting videos and keeps my attention the whole time. Like always.

[@MollyWinter]

One thing that I learned to do is known as "temptation bundling," where you deliberately associate some kind of reward with something you don't necessarily want to do but should do. For instance, there are a number of podcasts I enjoy listening to, but I only allow myself to do so if I'm working out, and this gives me an incentive to keep going to the gym.

[@dramaticpotato6837]

My motivation ran out a long time ago. This video is really helpful to get me to start exercising, something I've wanted to do for a while but I've never been able to stick too. I'm going to set out leggings and a tank top right now and put out my yoga mat for tomorrow morning! I'm also gonna find a workout video to follow and have it ready so it's the first thing I see when I open my laptop in the morning! wish me luck!!!! I promised myself if I could work out for 3 days a week until the new year (it's mid November) then I would buy myself something I've wanted for a while!!

[@soniasharma8969]

Zoe your content never fails to take my heart ❤

[@luccsi880]

New fan..used to try a couple of your workout videos last year and again this spring, but had a bit of a breakdown with everything, including my education. Hoping this helps me get myself back on track for next week when school starts again! You're amazing for creating this stuff for us. Really, amazing💕thank you!