Self-Traction for Neck Pain, PInched Nerve, Herniated/Bulging Disc - Dr Alan Mandell, DC

[@dlagrua]

Dr Mandell is a man who is one in a million. His compassion for and desire to help pain sufferers is really evident in his videos. His guides present techniques that actually work. May the good Lord reward him for what he is doing to help mankind,

[@marianabausher6319]

I want to cry. I’m at work and couldn’t handle my neck and shoulder pain anymore, so I came to KZbin and stumbled upon your channel. I had radiating pain from my neck down to my shoulder and now it’s gone. Praise God for smart people like you that are willing to give your expertise to the world for free!

[@rajsahab5916]

Mariana Bausher you are so right i myself solved my neck pain.

[@beladon6137]

ن

[@beladon6137]

حن

[@lilacpawz7374]

Yes , you are right, it worked for me!

[@ilirkrasniqi3705]

God bless

[@gilljackson9971]

Thankyou Doctor. I asked the Universe for help with my injured neck. And you popped here tonight. I will do these techniques.

[@FareebaAmiri]

You are God sent to humanity. May your place be so elevated in Heaven for helping people all around the world. I pray you will live long healthy and be immensely rewarded for your amazing work to help humanity.

[@cris-1001]

I totally agree. This guy is awesome. He's the type of guy who should be a billionaire or trillionaire. Think of how much value he has given to humanity...and he does it free!!! WTF

[@scienceislove2014]

​@@cris-1001he gets money from KZbin.. a lot of money

[@TheAxe4Ever]

@@scienceislove2014How dare he get any kind of compensation for his work.

[@LaidBackLora]

Godsend**

[@taraduddy7687]

The relief I felt was instantaneous! Thank you so much! I have struggled with neck pain for a year and this has relieved it more than anything else I've tried.

[@raquelborden7785]

This exercise is a game changer. Using graphics to explain things really help with understanding how our body works. God Bless you for all the time you put into these videos.

[@carsyntherobloxlover3540]

The movements in this video have taken my pain away from my neck to my shoulder blade. I'm crying because I haven't felt this good in a week. Thank you so much.

[@ryankingsbury2168]

CptOrange Ballz Hi, I think I have the same issue as you. Moving my neck back or to the side shoots pain down my back right behind my right shoulder blade. 2.5 now and better but still very bad. Did you do these exercises even though they caused you pain while doing them? The doctors I've seen so far say to never let the pain go past 5 on 10. Thanks

[@d-reel1906]

That's a blessing

[@kingsoft4088]

i ve same problem. Doctor suggest for surgery.c-3 and c-5. Please help me and suggest something.

[@davidarassi4524]

CptOrange Ballz Has

[@jahseh5708]

@@kingsoft4088 Ugh I'm in so much pain in my neck that I can feel it in my head now, it sucks I have herniated disc at c3 thru c7 standing makes the pressure worst :/

[@REDWASP777]

I thank God that I found this channel in the wee hours of the night..I have a pinched nerve in my neck...I don't know how it occurred..woke up in excruciating pain and very limited neck movement..scary situation..Getting out of bed made me scream in pain.. I got on KZbin and found your channel...I have implemented a routine of ice packs and your towel stretching exercises..my mobilty has increased and the pain is more bearable...also, I am using a 5lb weight to stretch my shoulders with..I feel much better in the last 12 hrs..I will continue to rehab myself so I can return to my job tomorrow..I have subscribed and will follow this channel! Thank You! May God Bless You and Your family!

[@lovelifementoring5399]

Basically you have saved me! No more bad neck pain or really bad headaches and my family too. Thank you so much we have been doing this for months now 💜🙏

[@yvshaxz]

.thanks for sharing your video help me a lot to understand about Spondeloses 🌇🌟🌟🌟⭐👍👍👍👍

[@plusbonus9017]

+I Am Not A Robot Ha ha, good point R2! 👌

[@jwilson2723]

Because he’s posted several different exercises

[@josephdorino8250]

@@redflag6921 hes posted several videos on the same subject

[@Elgallonegro666]

Lol

[@StratPIG]

Dude, i'm an athelete and for months i have fought stiff neck and posture.Only about a week of your exercises and i feel 50% better. I am already sleeping better and my mood has greatly improved. Thank you sir. I'm very excited to see how i feel in a couple weeks of this.

[@abhijitha4604]

Any update ?

[@clauspluto-denmark]

Ive had headache for days now on and off for years and sore neck. I tried this and it disappeared just like a flick on a switch. Can't believe I've had this for years and talking to so many specialists and lots of money spend. THANKS you sawed my life.

[@armandoreyes930]

Pppppppqq¹

[@ACE53621]

Yay! 🎉 🎉 I have a lot of spine problems, and this man's videos have helped me sooo much!! I'm very grateful!

[@jayargh1132]

Wish I lived closer to this doctor. He seems like he really cares about people’s well being and health.

[@angelicpatel123]

Oh my god. Just did this for the first time after having chronic neck pain that was making me feel low. My disc bulge has virtually disappeared and headache gone. I literally love you. Thank you!!!!!!!!!😘

[@shikhapandey3801]

I just came from my office and was suffering this pain since morning. Accidentally came across this video and followed this technique. I'm feeling instant relief from the numbing pain I was suffering since morning. This is godsent. Thank you doctor.

[@carolrebers314]

You are the most compassionate doctor that I've known Doctor Mandell.....bless you! You help so many people with your knowledge. .🌹🌏

[@chrish9155]

Thank you. I have exact problem and went to see doctor. Physiotherapist, chiropractor in Australia. None of them can help me. I’m in pain and it’s hard to keep up with daily work. I run out of options then I turn to websites and find your channel. the doctor asked me to do injections or operation. I was in panic and feel helpless. Now I know what’s going on with my neck and shoulder pain. Thank you!

[@anaheimstcruiser2996]

I have had neck problems for years and you just helped me take a tremendous amount of pain and stress off of my neck and life! God bless you my friend!🙏🏻🙏🏻🙏🏻

[@juanitaapplebaumheyumheyum]

I just watched this and did the exercise and my pain is gone I can’t believe it. Thank you I was at work and suffering

[@Kirajiren]

Awesome! Did the pain come back since you did the exercises?

[@mceddington4886]

I was in severe pain for a week. Tried massage, Airrosti, tens unit and all the stretches I knew - nothing helped. Then I found your video and did the towel exercises - RELIEF! NO MORE PAIN!! I feel like crying I am so relieved. Thank you so much for posting this video!

[@peelyb]

Been in pain for ten years.

[@richardthydeartist]

I’ve been suffering with a complex set of symptoms for 2 years that has confused many consultants (tingling hands, nausea, blocked ears, sore throat, cough, horrendous nausea, runny nose, GI issues). Your videos have helped me arrive at a conclusion of my problems being due to a cervical disk problem. This exercise has given me immediate relief. My journey has been made more difficult because I’ve had no pain in the neck itself but all referred elsewhere. I’m having an overdue MRI next week as I suspect it’s a bulge rather than I full herniation. I did a lot of road biking during lockdown and I suspect that may have contributed. Thank you for your clear, positive advice.

[@PaulLandaZeckro]

OMG! Thank you! I have been in constant pain since the 1st of Jan, none of the painkillers I was prescribed have worked like cocodamol, codrydamol and nopraxen! The doc said it was rotator cuff and then saw a chiropractor who said it was a vertebra and trapped nerve! It helps when I see him, but the exercises in your videos have massively reduced the pain!

[@affluentfitnessempowerment8194]

I have been having serious upper back pain and neck for the past 5 months, I have done x-ray, blood count, sugar test, and urinary test, hypothesis B and C all was normal. I was asked to regularly exercise and I was placed on hypertension drugs because my blood pressure raised to 160/110 the day I was going to collect my result. The hypertension drug is not funny....it is a pain on it's own. Please my exceptional Doctor! What will I do to resolve my upper back and neck pain

[@laagtabay810]

Let's exercise every day

[@johnrose5993]

Doc, You truly are a Godsend Clear, concise,objectively qualified and easy to understand. Just starting a long journey and the vetting process is over. Thank you God bless

[@taufikramadhan5269]

I can't believe it's work on me. I got HNP for the last 2 months and been seeing doctor, got fisiotherapy but not getting better. But with simple towel it cured me. Thank you a lot Brother

[@bensmithy4279]

You are truly God send. A lot of us from all over the world. I'm from India and the relief I got from this stretch has brought teats to my eyes. Thank you for the very clear explanation & demonstration ❤

[@melindafournier4725]

Thank you so much. I've been to the doctor complaining about all stuff on your list. This video is a God sent to me I really appreciate your help .God bless you and I love you for helping so many people

[@andrescabello9663]

GOD bless this good man and dr..i went with several chiropractors not good results.. suffering for 9 months just with this video and advices .no more vertigos tinnitus is almost gone no Anxiety etc..GOD BLESS BIG TIME THIS MAN

[@Nightsh4dE26]

I’ve been enduring this pain for months now. You’re a lifesaver! Thanks doc.

[@mikejackson7881]

Wolk up with stiff neck for 3 days now. Got on KZbin and found your channel with this GREAT ADVISE AND TIP. and it works....still score somewhat but I am able to turn my head to the sides and down chin to chest almost all the way....THANK YOU SO MUCH!

[@mr.cardaba2446]

Dear Dr. Alan Mandell, Greetings in the name of our Lord Jesus Christ! I am Roel, I just want to express my word of thanks from the bottom of my heart. We live here in the Phililippines. I thank you because of the video that you shared in youtube about self traction. The severe pain of my wife was miraculously gone after performing your demonstration that she also performed exactly what you demonstrated. After 3 to 4 minutes, her pinched nerve on her back specifically cervical area was totally gone. We are telling people how your video helped her. We both cried in joy that the pain of my wife was totally gone. Thank you very much Dr. Alan Mandell. May God continue to bless you more!

[@gracelilyyoshua328]

HalleluYAH 👏 👏👏💕🔥

[@michellepellegrini1271]

Dr. Mandell. I had a neck injury several years ago. I am a nurse and a patient barely leaned his elbow into my neck and it has been pain ever since. I have done so many alternatives to avoid surgery. I have been having an issue with the right side of my mouth, throat and trunk. I started to research if it was related to the nerves in my neck. Well here you are explaining it! That alone is a miracle! I have seen more medical professionals that didn’t think about this as part of the problem. I am going to try your suggestion every day and see what happens. Thank you!

[@michaeldunn8547]

You have just saved me so much pain, I am crying bc I've tried to figure out how to relief this pain for years... I did this while watching this video and it's already feeling better! TY so so much!!

[@lizettemorin7540]

Thank you so so much!! I've been suffering all week, not even able to lie down because the pain was so bad. Went to the doctor and got a muscle relaxing prescription for a couple of days and all kinds of over the counter medication. neck and upper back still hurt. This exercise is wonderful. Thank you, thank you. Your the best!!

[@roygriffith8255]

Thank you Doctor Mandel. I was experiencing a lot of pain in the Cervical region and this exercise has provided a lot of relief. I am a big fan of your videos, I try to watch as many as I can. God bless you.

[@cynthiaschwartz559]

I loved this towel traction for the neck. I was in a car accident and hurt my neck. Always had pain until I got the teeter, which is the greatest. I do it every day, but I do a lot of backpacking, and my neck gets so sore on trail. I will be bringing a towel to do this technique. I already tried it at home, and it really works. You have just made my backpacking days great!!! Thank you

[@zammanish1]

You are saving people from pain and suffering that no pain killer can compare thanks a lot for your great job.I have a question about TMJ symptoms that causes neck and temporal bones pain,could you please do a video it will help a lot of people out there like me who are suffering

[@rainsupertramp5806]

Same problem here

[@marioalessandronapoli4437]

I've spent so much money in awful doctors and medication, 2 months of this everyday and my pain is reduced by something like 70%, can't wait to 100% relief. Thank you Thank you Thank you this improved my life and my mood soo much.

[@charlenegriffis5900]

Thank you for all you do to help so many people! I'm starting this self traction and am incorporating it into my daily routine. God Bless you!

[@shivangchaturvedi237]

Sir I am from India and here people consider doctors as god himself. I haven’t found any in India worthy of this title but I have found one on KZbin. Sir, what you are doing is nothing less than god’s work. You have given me so much hope in past few months for my own medical conditions and I am seeing tangible changes in my health after following your advices. Its a long way to go for me doc but you have been my north star. THANK YOU 🙏

[@Heartkwt]

I don't even know HOW I discovered your channel, but I will say this; discovering your channel was probably the best this that ever happened to me. I immediately subscribed to it and am spending hours to go through your old videos and try and catch up. I am so moved by your work and what you do that I am actually planning to learn the Spine and the problems related to it. I already have 2 theses (one in Hospital management and another in Brest Cancer prevention). I would appreciate if you could be kind enough to guide me on this, please. May God bless you in whatever you do and if theres ANYTHING I can do to assist, please do let me know.

[@vs3332]

У От друга

[@robertsumma]

I have chronic spondylosis, and hurt my neck really bad yesterday from overstretching... I was sitting in miserable pain at a 8-9 and thats on painkiller and muscle relaxers...nothing was even putting a dent in the pain... the towel stretch literally was a miracle... within 20 minutes i was down to a 2-3, relieving the pinched nerves, and after 24 hours, I'm at a 1-2. I have been watching all your videos now! The trigger points was also helpful... Thank you!

[@leonk.2210]

I also have spondylosis at c5 and c6. I stretched my neck a lot with the towel and the pain went away, but my ear was a little covered. You also stretched a lot with the towel, can it be bad if we do them a lot? Sorry for my english I use translate

[@evelynbravo-sanchez1920]

Omy this exercise works great. I just had 3 Depomedrol shots in my shoulder due to a pinch nerve in my neck. Nothing is working. But these exercise are giving me relief. I am in chronic neck pain. THANK YOU!!

[@GWOTVET]

I am so grateful that you put information like this out there for us. I’ve used several of your many many times, and they always work for me. Whenever I’m hurting I check to see if you have posted a video about it, and I’ve never been let down. Thank you so much. I really needed a break from my neck pain tonight. I sincerely appreciate you!

[@HoustonHoney]

I have had neck problems since I was a teenager. Your advice and techniques have helped me so much! Thank you!

[@zackWilbert-wb1qm]

NICE! how are you doing today, hope you are fine my dear? mind if i ask where you are from?

[@lauraalarcon9289]

I FOLLOWED YOUR DEMONSTRATIONS RE: NECK PAIN AND VERTEBRAE POSITIONING ,AND I FELT A RELIEVE INMEDIATELY ,I WILL FOLLOW TESE EXERCISE DAILY .I BEEN SUFFERING NECK PAIN ,HEADACHES, SINUSITIS, FAIL TO SLEEP AND MANY MORE. I THANK YOU SO MUCH FOR YOUR SINCERE DESIRE TO HELP.

[@karenpacyna5772]

OMG,...what a difference in my neck! This really works and so easy to do! Thank you for sharing this!

[@lorraine7807]

I’m hoping and praying all of your subscribers are right. For 30 years I have sat in front of a computer for 8 hours a day, five days a week. Now I am paying the price with neck, shoulder and arm pain that just started recently. And it has brought tears to my eyes. I did the first exercise with the towel. I’m going to give this a try. Thank you or being here!

[@DN-ht4pi]

God bless you and your family too. My neck feels so much better after my first try. I’m going to do this exercise every single day!

[@LoveOfATree]

I just wanted to thank you for this video! I'm doing this excercise whenever i have a headache and in 99% of the cases it is gone in minutes if not seconds. You are keeping me safe from pain! thank you so much!

[@camillewalker5553]

You are absolutely amazing...May God Bless you Forever and Ever...I have cleared my sinuses and relieved my neck pain...I Love you thank you so much for your teachings.

[@brucemarchettapcma6765]

Practice makes perfect. Do it! Mr. Bruce Hypnotherapist - educator @ 81 years old. May 2018.

[@SheilaMarrow]

I like what I've learned here today and will begin applying this technique. I have radiculopathy, my doctor plans to inject cortisone into my neck soon, to help relieve incredible numbness and pain in my left hand and fingers. He is my 3rd opinion over several months of seeing doctors and having therapy. I have been living with chronic joint pain and arthritis for some years and just came upon your videos today. Thank you for this video.

[@zenaidatuscano5434]

Thank you Dr. Mendel, for showing the right position to exercise our back , and hope my daughter will do this every time or daily .🙏♥️ more power to you Doctor 🙏

[@zackWilbert-wb1qm]

Hello dear, how are you doing today hope you are good ? mind if i ask where you are from my dear

[@deniseraimondo4836]

I have been paying more attention to my neck tension and the ringing in my ear is getting better also, I am on it I want to get rid of all tension in my neck it is causing me so many problems, like every one is saying God bless you with so many healings, you are so awesome at these problems, so many doctors don’t tell there patients it rout cause, but thank god for You 😊

[@cannedentertainment1]

Many thanks Doc. Just following your video and doing the towel exercise for 2-3mins has given me so much relief and has taken away literally years of continuous discomfort. Love, light and blessings and happy, healthily prosperous new year. 🙏🏽❤️🙏🏿

[@koylavierkant5564]

Uh had 9h bruvudiurjbbrhhrhrhhrhrhrurhhh

[@sturgill8511]

Love light and blessings? You must be a liberal!

[@souljourney80]

thank you so much! I have been suffering for over a month with pain and dizziness, since using your techniques, I have more range of motion, less pain and dizziness subsiding. Thank you!

[@NikitaAlvares]

Thanks Doctor!😊😊😊👏This really fixed my neck...All done by myself according to your instructions 👍God bless you!

[@maureenhammond3369]

Had pain for 23 years. These exercises feel good. I know it will take awhile but still have hope. Thank you

[@nupuruils]

Dr. Alan, I loved it when you said that muscles have their own memory. I have suffered from chronic pain for 5 years, post a bike accident. I dislocated my tailbone and over the years, the poor posture affected my lower back and gradually, the neck. Both have straightened. Lumbar discs are having osteophytes formation. Surgeon could speak about tailbone removal, but no doctor ever mentioned "degeneration" to me. I learnt about the process on my own and gladly found your channel at the same time. It's cutting edge information indeed, that our surgeons and treating doctors don't speak to us about, when we go in with multiple muskoskeletal pains. I have two questions now - 1. Can you do a video on correcting lumbar straightening? I do a towel roll stretch by lying down. Also started to use a lumbar back support pillow. 2. What happens to the osteophytes formation? Can they reverse with correct changes? And by doing self traction, can we stop their degeneration.

[@virginiaturner9491]

Thank you Dr M, you are a true selfless healer. I have fibromyalgia, myofascial pain syndrome and osteoarthritis and although I'm probably wearing out, you are giving me the motivation to keep trying to heal myself. Drugs do not help and I believe they are the beginning of the end for many people so as you obviously agree we must be our own healer. Many thanks for being there for us all !!!

[@alshifapharmacy7214]

your videos are really very helpful i have been following many of your advice's from past above 6 months and the results are miraculous. my neck symptoms are diminishing day by day... thank a lot for your precious advises and valuable videos..

[@ericcrosco6271]

Great videos!!.I been a truck for 16 years now, My back brought me to miserly 3 years ago..Therapy got me back on my feet BUT NOW it's my neck,very bad nerve pain in my left arm and shoulder blade. I hope these exercises help me a little.I hope to feel normal again one day.

[@christopherdavidson4706]

I've been suffering greatly and this helped! Thank you!

[@nawfelber1937]

I just WANT TO SAY GOD BLESS YOU I WATCHED A COUPLE OF YOUR VIDEOS AND YOU HELPED ME A LOT WITH MY NECK PAIN, THANK YOU

[@ELGORNATIANNA]

this is a great and so simple exercise. After just one practice I can already feel a slight relief. I will practice it consistently for the next few months. Thank you for your great videos. They are so helpful!!

[@anthonyperugini424]

weeks of naproxen,ibuprofen,heat/ice,fitful sleep finally feeling relief after starting your recommended course of self-traction only took about 36 hours to start feeling myself again. Can't thank you enough.

[@caroleleroux7297]

God bless you, I have found you LOL I have being dizzy for the past 3 months + incapacitated to work, after CT scan and MRI nothing was found. A few days ago I was told I had a pinch nerve in the neck area. Waiting for a cancelation from a Chiropractor. Thank you for your video, one of the best gift for a great many of us. God bless you and your family

[@ceeceecourtney2317]

Carole LeRoux t

[@elaz2967]

How did you get treated for your pinched nerves ? I am dealing with the exact same thing. Dizziness sucks.

[@krystalthom]

I have been suffering with this since 2007 and only last year (2017) I found out what I had. Kept thinking it was just terrible migraines. Neurologists said it was migraines even after i did an MRI and MRA. Google helped me figure out what it was. I will definitely try these techniques. I had a breakdown last week missed work for 2 days. Thank you so much for the help. whether i'm in pain or not i'll make it a regular exercise.

[@sarthakchavan8613]

Thank you so much man One month of pain gone Absolutely gone Where was this side of KZbin Thank you so much Shared already

[@fxsrider]

HOLY SHIT!!!! I have been in agonizing pain for almost 9 days. It always hurt a bit but then WHAM!! It was overwhelming in an instant. I just went and found a towel and followed along and it is noticeably less painful. I'm gonna do this all the time from now on. Thank you Sir!!! I subscribed, liked and will share this.

[@jellie33414]

Stretch starts at 7:50

[@nightbot-175]

I would say to watch the whole thing in order to understand what the stretches will do for you

[@amritmohan6922]

Thank you

[@CatJuiceSays]

thanks

[@SefaOralz]

Thanks finally

[@lourdeshernandez1052]

Thank you

[@carlneiper8056]

I have been having a lot of neck pain lately. Not only did this provide relief but my sinuses started to drain a few minutes later....thank you for putting this out!

[@bpacker321]

Thank you so much Dr. Mandell, I almost fell off my seat as you described how my neck feels. Like my golf ball is off it's tee! You are the first healer to describe the many strange symptoms that I feel. Your educational videos give me hope and empower me! This is the best the best Christmas gift ever! Blessings to you and your family. Love, Joannie from California

[@motivationaldoc]

Hi Joannie, 2018 will be a better year for all of us. Many Blessings of love, happiness, and health for the New Year. Happy holidays. Love Alan

[@TerryWong12345]

healer sounds medieval XD

[@syedashaistamusiab6636]

Hi I was suffering pain in my shoulder and had pinched nerve in index finger and middle figure then I found this technique thanks so much for this I had too much pain for 2 months and I had to go for MRI scan but you saved my life really good Work God bless you

[@the_one1001]

I’ve had a pain for 3 months, this works for a short while then the pain returns after a few hours But it does help. Thankyou

[@reenXsham]

Keep doing it. As the doc said mucles have good memory and they come in place in sometime where u want them to be! It can take. Weeks or even months. Keep doing. Patience is everything.

[@lynnejackson5052]

Wow, you are Heaven sent to me today...my condition is exactly as you talked about...have tried the towel traction...had day three of occipital migraine.....so gave it a go ..yes it feels sort of lighter...pain stated to diminish.....God bless you. Will keep trying this, till my consultants appointment in September. Long wait due to covid catch up. Thank you very much.

[@zorbette22]

Thank you so much for this - I tried it while watching the video, and it really helped decrease the pain. I'll definitely keep up with this. It's amazing how much better my neck felt after just one try!

[@frankysharpp]

Dr. Mandell, I hope I'll be able to meet you one day to thank you in person for sharing all those exercises for peoples with neck problems. Thank you Dr Alan Mandell.

[@sarahmichaels2117]

Thank you for this video. It has been helping my neck pain due to arthritis.

[@Infinitesap]

Thanks a lot for this video. I hope that others who has problems watches this one. I have neck and shoulder pain and I managed to get rid of it by this technique. Improves my posture as well.

[@orlandoperez3006]

THANK YOU that really helped me i noticed a click when i did the side to side stretch and now my range of motion is less restricted. i am a truck driver and i really need these types of self help, of course with your guidance. thanks again

[@laagtabay810]

Orlando perez. How are you feeling today

[@ilnorway]

UNREAL!!! I was ready to try anything and who would have imagined this was SO easy. If you’re having neck pain, you HAVE to do this for a few days and see for yourself how amazing it is!! Thank you SO SO much!!!

[@khannooniansingh1360]

How has it been going?

[@ilnorway]

great

[@tumuafaasua7642]

Thank you Dr, Mandell. I love watching all of your videos especially the coconut one!!!

[@ninasol5569]

Thank YOUUUUU😍 just what I was looking for many years on how to restored my cervical curve I felt some relief. I'm sure will get better when I keeping doing it! So GRATEFUL for your time and help!

[@vidyawitch]

I feel free in the neck or am i imagining!!!! it feels free. Shall keep doing it. I have pain from neck to my hands on the right side. Thanks dear doc. Have a great day!

[@chandruramesh975]

Thank you so much doc ,your method have immensely reduce my pain which i had suffered from past 3 months and i can sleep freely now, i still have stiffness randomly but by following your advice I'm reducing all the pain, thank you so much doc ,you have been saving many lifes from pain , lots of love from India❤, and for people who are suffereing from cervical radiculopathy follow his method consistently you will get the benefits and follow all his stretches and methods daily you will see the progess

[@ShawnaCostonPhD]

I use heat on my shoulders and neck. Very comforting and relaxing. Plus, Deep Relief Rub is excellent and takes all of the pain away.

[@georgekangungmaram1471]

correct posture, chin tucks, isometric and now towel self traction. very helpful Doctor.

[@azalshamsi]

I follow you since 3 month...with your advices I’m getting better with my neck pain...thank you and merry Christmas

[@monis20070]

Moza alshamsi what problems do you have

[@TheIrishman41]

Thanks Doc, my name is David and I have been suffering from nerve pinching due my C6 - C7 disc bulging. This damage was seen by CAT scan after had a 18 wheeler semi drivers door hit me right on the C6 - C7 area. Have had one injection in the injured area, and must my movement improved greatly. However, my friend suggested your KZbin. This is truly wonderful, my neck feels much better, lighter and more capable of side to side turning. God bless you Doctor, your Irish fan (patient) David

[@yvetterodrigues8500]

Yes i tried this one for pinch nerve and it work.

[@shazlee100]

Recently diagnosed with cervical spinal stenosis, at one point could not move my right arm. After a few visits to a physiotherapist I began to understand the condition but had no idea how to help myself, so your guidance and direction in your videos is truly appreciated, thank you so much.

[@sheilamore3261]

I am most certainly going to do this I appreciate you helping to show some stretch exercise you have really help me with my lower back herniated disc and I got bulging disc in my neck a Lotta neck and shoulder problems I am going to do this May God bless you for helping me and so many others I most certainly want to share this with others to can’t thank you enough😊💕

[@brucemarchettapcma6765]

Practice makes perfect. Do it! Bruce, Hypnotherapist - educator 81 years old

[@xiaolin1116]

Sheila More 5

[@RSRV]

www.cbdbiocare.com/deals/Eddie/

[@markmason8114]

Hi Sheila. I have similar neck issues as yourself, and wondered if these exercises have continued to help you, to a pain free point! Thanks in advance

[@gontinascristina]

Thank you Dr. Mandell for your great love & compassion❤ the Lord blessed you!!!

[@rmkpilates]

You are a great teacher. Thank-you

[@jeffrypalmero9402]

Doc Mandell, Thank You so much for your efforts to help public awareness regarding healthy lifestyles & proper management of our bodies to serve our creator, May God Bless your health and families too. Thank U once again for your healthy campaign 💖

[@GygeorRapKreyol]

this worked for me thank you so much! this is my daily routin :)

[@debraparker6505]

25 yrs of severe chronic pain, almost 1/2 my life. I wake screaming from my neck. My neck has disc damage c4/5, c5/6 mostly, bone on bone one neck surgeon said, I have nerve compression, bulging discs, bone spurs and facet joint damage at every level down into my thorasic or as far as they did the mri. It is advanced at c2/3, moderate at every other level. Nobody will give me any advice I guess because it is confusing as to where the pain is coming from. But I would suggest both my viral & neck problems. My posture wasn't good but I dont know why in the last 4 years the facet joints have gone from mild to advanced damage. It is so fantastic of you to put these videos up. I was suicidal yesterday until I came across these. I hope they bring you some business. p.s. I did your exercise with the rolled up towel (not too excitedly) and have had non stop migraines since. Any ideas what's going on? I'm desperate. Neck pain migrates to nerve pain all over. I have viral problems. I have full blown addisons, thyroid, liver, kidney dysfunction, I am toxic and very deficient in hormones and minerals. They may or may not be related to my neck. One caused the others I don't know. It took until I was 45 (& at that time I had not used a computer much or ever sent a txt) to pick up my completely flat feet. My neck has lost all natural curve and sticks straight out to the front. One of our best hospital pain clinics told me I had the worst bound up thorasic they'd ever seen but didn't even look at my posture. (this was in 2000) So yes, I have kyphosis, scoliosis. After 10 yrs on orthotics & being postural aware, doing exercises, I can stand up much straighter, pecs have loosened, can pull my shoulders back. But now well, the facet joints, disc bulging etc just seems to be getting worse.

[@xbdjdjcdbdnndbdndb1613]

That did it doc never again will I hang my head off my bed when trying to reach for my charger. Thanks again:)

[@paulwyman2299]

ME TO

[@apurvakaushik19]

Thank you very much doc ❤️ I had this pain in my neck for 3 weeks and now it’s gone. I am crying 😭 this was so helpful. God bless you sir ❣️

[@katcoe1079]

my neck feels like a cooked noodle after doing this!! so soft and open.

[@roblovegreen]

Kat Coe Cooked noodle 🍜 :)

[@reenXsham]

Hahahahha ehat an example!

[@AlanInAkYT]

Amazing results immediately!!! I have been struggling with neck pain on and off for years due to a herniated C6. I have tried everything from a steroid shot in the disc to physical therapy, chiropractors you name it. Two weeks ago it flared up again and in desperation I sought information on the internet. Stumbled onto Dr. Mandell's video and gave the traction a shot. That was an hour ago or so and I went from a 6 to a 2 on the pain scale. I'm going to watch every video he posts on the subject. Thanks Dr. Mandell!!