Refrigerate Your RICE, PASTA & POTATOES and Great Things Will Happen! Dr. Mandell

Cooling of cooked starch is known to cause starch retrogradation which increases resistant starch content. Resistant starches can improve your body's ability to respond to insulin. The higher your insulin sensitivity, the better your body will be able to handle high blood sugar. This means you'll have a lower chance of getting conditions such as type 2 diabetes, Alzheimer's disease, and heart disease. This will significantly help your microbiome/gut along with decreasing inflammation throughout the body helping all the cells, tissues, glands, and organs to stay healthy.
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[@motivationaldoc]

Cook potatoes, pasta, beans, and rice and let them cool in your refrigerator overnight forms this resistant starch. Reheating these items are fine.

[@ramar4725]

Thank u Doc !

[@ePIXture]

Thanks for clarifying this.

[@rwardlaw1]

I understand for fresh cooked, but what about frozen meals from the supermarket?

[@Andy-sh9eq]

Doc, does this apply to frozen foods too?

[@cathiephillaxyo232]

My belly flames up and looks like am 7 months pregnant after a meal even after taking a banana . What could this be Doc?

[@Charlie-Oooooo]

Thank you Lord for this man! 🙏

[@lourdespaz7890]

AMEN,1000 times thankyou for the knowledge you have given this man for humanities sake, THANK YOU DEAR LORD❤

[@marianedunlap4689]

I concur he is a blessing to all who hear him. I watched hours and hours of videos and you have to buy something which I am not going to do because it does not work anyway. Thank you doctor

[@marianedunlap4689]

Sorry it should have said which I tried doesn't work

[@fashionjoy4569]

You love pasta hum?? 😅

[@Charlie-Oooooo]

@@fashionjoy4569 Amen to that! 😂

[@eleanordiplock7333]

Thanks, Doc. I always freeze my bread and refrigerate my cooked pasta, rice as well as my potatoes! So happy to hear that I am doing the right thing! 💖💖💖

[@jamestriplett790]

Then, do you eat it cold or reheat? thanks

[@eleanordiplock7333]

@@jamestriplett790 Reheat cooked pasta & rice - cook potatoes from raw. I had done this for years!

[@motivationaldoc]

Sounds great!

[@carmenross1077]

@@jamestriplett790my same question, cause I refrigerate my rice but heat it to eat it.

[@thekingskid3332]

@@motivationaldoc Doctor thanks a million times. Should we place the cooked rice, potatoes and pasta in the freezer or just in the regular area of the fridge?

[@norman9076]

I heard of resistant starches but never had it explained to me the way the doc has. Thank you, doc. I appreciate your videos as they are so helpful and informative.

[@oklahomaisok]

It creates a chemical caused butyrate which increases GABA, the master neurotransmitter that balances the other neurotransmitters…..including dopamine. Read a couple months ago that low dopamine levels are the reason so many regain weight after losing a great deal…having enough dopamine helps keep sugar & junk food cravings at bay.

[@humerajaved2452]

Love the knowledge

[@humerajaved2452]

Love the informations

[@lisbethbird8268]

Favorite applications for me: potato salad (dressed in olive oil/Dijon vinnaigrette) , fried rice (only leftover rice works right anyway), and this shredded potato fritter/pancake that makes a ton and keeps days in the fridge. If you balance the carbohydrate with plenty of vegetables and/or proteins a decent portion will still only contain net carb in single digits or low teens, and that's not even counting the conversion to resistant starch. A cup of my potato salad has @10 grams or less. Here's the fritter, adapted from Le Cordon Bleu(!), because I do not wish to separate the eggs and beat the whites to stiff peaks. I guess they'd be a little lighter if I took the trouble but I prefer simpler. 2 small potato, grated, rinsed, drained and squeezed dry 1/4 c cream cheese 2 eggs Pinch dry mustard Blend the eggs, cream cheese, and mustard, then mix in potato. It's like a runny batter. Pan fry by spoonfuls. Makes a dozen or more. It's nice to add chives or onions, but not necessary. I've added a little shredded zucchini too. The batter keeps in the fridge too. 2 of these would be equivalent to 1/6 of 2 small potatoes, roughly @ 8 g total net carb, and even less, with prebiotic resistant starch, if refrigerated overnight. Very satisfying in the case of a carb crave.

[@scubarocks2004]

You are incredible. I live in Costa Rica and rice is a staple and the breads at the bakeries are hard to pass by so it’s super interesting to learn these great tips! Can’t get enough of your videos. Sincerely, a 52 year old peri menopausal woman that is trying hard to be healthy! 😊

[@janeking4059]

Age 67...been there since age 45/50...still STRUGGLING ...

[@scubarocks2004]

@@janeking4059 I’m in the middle of a “Marvelous Menopause” group class and I am learning so much. I’m 4 weeks in and implementing simple habits and it has helped me so much. I was struggling!! It truly amazes me how the body works 🥰

[@TKBell1970]

53 and I have severely cut what I eat. I hope this works!! Good luck!

[@dorislawlor6904]

How interesting video I'm definitely going to try them out Many thanks doctor

[@BluJns]

❤ 68 yow.... ladies... I found out that using Noxema as after bath lotion can keep you cooler during hot flashes. The eucalyptus & menthol give some relief at the first sign of sweat! 😂 or that glistening glow🎉

[@debrafrei4717]

Coming from a carboholic - who is trying like crazy to reduce my intake for healthier eating - how is this not being shouted from the rooftops?!?! I just put on a pot of pasta to store in my fridge tonight so I can have spaghetti tomorrow night! Thank you ❤️❤️😋❤️❤️

[@danipresto4649]

"how is this not being shouted from the rooftops?!?!" Because they want us to be as sick as possible, in order to keep us addicted to their pills.

[@peacequeen2579]

it's not true. Many people will spike. Use a CGM to see how your body reacts.

[@28fabrice]

How do you reheat your spaghetti 😯 Microwave?

[@Alina-ws6ob]

Read Mastering Diabetes by Khambatta and Bárbaro to really know the truth about carbs.

[@ayodeleshalom]

Carboholic😂

[@KNOWHOPE72]

I just had a massive epiphany moment! - this explains perfectly why people who tend to eat most of their home cooked meals at home are less fat than those who eat out regularly. This is because when you eat out, your starches are always hot and fresh. Yet at home you usually cook your starches in bulk and refrigerate them!

[@davidb3070]

I always overcook to much rice potatoes etc and refrigerate the rest i dont eat saves me cooking next day so this is good news for me so thanks and as a single man i always freeze my bread so win win

[@motivationaldoc]

Hope you enjoy

[@davidb3070]

@@motivationaldoc yep good content useful information to help improve food habits so many thanks

[@super.stitch]

Such good news. I can't believe it !!!

[@crosswiz6]

Do you literally freeze it in the freezer? Or just the refrigerator? And how do use it after taking the bread out?

[@nadia1654]

This man is a LEGEND!! 🇦🇺 term for "top guy" - reliable and honestly wants to assist others to be their in their best possible health. Well done Doc!!!

[@FreeDom-dh5mf]

I started doing this and it definitely makes a difference! I don't get the bloating that I used to get. This is great. thanks Doc!

[@lilishyta-ep4wr]

Do u hit up the meals before you eat them?

[@margaretgoodheart4167]

Agree this method reduces bloating. 😊

[@FreeDom-dh5mf]

@@lilishyta-ep4wr If you mean "heat", yes. I cook the rice, potatoes, pasta the day before, then refrigerate over night. Then I heat up what I want for the next day's meal. Also, I freeze or refrigerate my bread. then heat or toast when I want some. I was amazed at how well it works.

[@crosswiz6]

Does this method also prevent constipation from white rice? 🤔

[@marvadennis2395]

God continue to bless you Dr Mandell

[@christinaherrera6704]

Thank you, doctor mandell, for all your help and love for the World needs more people like you in it. God bless 😊

[@OboeDaCaccia]

Regarding refrigerating rice & other starches, that’s great to know! On average I’d say I eat rice at least five days out of seven! Thank you Dr. Mandell! At any number of medical schools I think you’d make a GREAT professor!

[@harley475]

SO GLAD YOU ARE ❗️ON THE SIDE OF TRUTH ❗️❗️❗️ So glad You are NOT a Professor !!!

[@lifeiseverything9]

Personally I cook my rice,and bread 🍞 after it cools off, l divide them up and put in the freezer and them remove when needed and it's even more less starch restiance, from an old video of his dr madell and l started to see my blood sugar levels started to work out well

[@hudabsoap6648]

Hi . Dr. Am so glad 2 hear zs being a diabetic lady and z way l like...llll l cant just believe z msg ...lll thx . Dr. U a so good 4 life. I just ct swallow my commet... thx. Dr.

[@HeartFeltGesture]

Why limit to one location when you are an internet professor.

[@patriciasalyers9875]

Amen

[@ssmouse77]

A giant hug & love to you. Thanks for being a friend to all. Your knowledge is needed by all who gives a hoot about their health

[@JennaJanexxx]

Channels like this really make YT so much more beneficial to people.

[@colinmicheller.f.c.5655]

Thank you Dr for all your free uploads. Amazing advice to everyone, my family, myself and everyone here seriously appreciate everything you put into your content and again all free. Take care and stay Dr and everyone here. 🙏🏻❤️

[@motivationaldoc]

You are very welcome

[@matthawkins9983]

I second that!

[@gursharanrao3658]

HelloDr. Good advice. Heard your video. So when ever wanted to eat rice, pasta ets keep in fridge for twelve hours. When going to eat, can I heat up?

[@PamKurtz-wv5jo]

We should ALL flood him with a dollar or two or Five or ten! So much valuble information for free! So Appreciate him.

[@colinmicheller.f.c.5655]

It would be nice if we can at least buy you a cuppa tea! I’d happily buy you one every upload because it’s helping so many people and it’s to support your amazing channel. ❤️ from Scotland 🙏🏻

[@Leif_Tang]

You gave me another reason to meal prep and eat leftovers! Thanks, Doc!

[@peachypink77]

Dr. Mandell you are heaven sent!!!! Forever grateful here 🙏🏼 God bless you abundantly!!!

[@poppyfuller27]

Thank-You Dr Mandell. It is fantastic to know this. You have been the go to Doctor for me for the last three years .

[@mandritachatterjee2918]

You are as always brilliant, Thanks a ton Doc for breaking the myths and helping us embrace a healthy lifestyle.🙏🏼🙏🏼🙏🏼

[@gracemwangi6987]

May God bless you Dr Mandell. You are such a blessing to many people. Educating us all on how to live a healthy life at no cost. Bless your heart

[@nwanyimanari8496]

Dr Mendel , thank you so much , because the day I found your videos was the day I found healthy life style, thank God for your life.

[@margarettodhunter179]

Thank you so much, Dr. Mandell, for all your helpful videos. God bless you for all you’re doing to help people stay healthy or get well.

[@joaniedee6145]

Thank you once again, Doctor!!! You have helped me tremendously in eating healthy and in natural remedies for so many things! You are a real blessing!!! God bless you!!! 🙏🙏🙏

[@sridharthumiki7755]

Thanks Sir.Carbs are not going to be bad because our dear Dr. is with us to bless advice and save us from his humble and blessing advice.We are blessed to have you with us. ❤❤❤

[@adlihkristopher2906]

This is the day that the Lord has made let us rejoice and be glad in it Amen

[@sadie4289]

Amen

[@HAREGU1]

Amen 🙏♥️

[@daisy8297]

What has this got to do with refrigerating rice, potatoes and pasta?

[@victortomas2391]

@@daisy8297Did not get it?

[@darrickcarter7941]

AMEN!

[@sbss924]

THANK YOU!! This is such great news. I am going to make some rice right now and put it in the refrigerator. Then I am going to go put some air in my bike tires. I am so excited. I truly love you Dr. Mandell.

[@cecilarollroll]

Dr Alan Mandell I appreciate ALL the valuable healthy information in which I’m implementing and my Body Loves It!

[@elsathal7359]

Sharing your teaching with others that they are able to better care themselves and loved ones . Thank you ✌️💞🤟

[@marieremy7075]

Good job Dc Mandell You are dedicated to service May God bless you and gives you strength and fill you with more love for his people Keep up the good work May God bless you abundantly 🙏🙌

[@lorif2927]

Thank you for all the explanations and information you provide🙏. I appreciate the science behind what you present. Your videos have helped me greatly in my health journey.💜.

[@lizztrimper2372]

For everyone that did not listen to the whole video once you at refrigerated or Frozen the rice pasta bread potatoes Etc it is fine to heat them up and then it will still stay resistant if you do he didn't say you had to eat your potatoes and rice is popsicles I've read that can we heat it up afterwards question 25 times in these comments

[@binhAn8888]

How do you store them in the fridge? But some said that don’t eat rice that refrigerated? I’m really confused now😌

[@mimi1o8]

I heard that rice couldn’t be reheated because it becomes toxic! I guess that’s wrong then.

[@bellslinki]

@@mimi1o8 id heard that too, but i put my faith in the Doc. Plus id eaten much reheated rice with no issues in the past.

[@lizztrimper2372]

@@mimi1o8 yeah I think somebody lied to you I always make a big old pot of red beans and rice and I freeze it in single-serving Tupperware and I pull it out as I need it for like 6 months straight I've done that for years and it was never toxic

[@Rolliej1996]

​@@bellslinkime too and I'm still alive and kicking 😆

[@lizaszonyi8880]

Just another inevitable information for our wellbeing. Thank you so much for everything you do for our health.🙏

[@aidaaida9803]

Thanks a lot for helping us clear out the misconception about carbohydrates ❤

[@gabrielapetrea8999]

Thank you Doctor Mandella! Many blessings to you and your family!

[@deborahhopper1070]

This is really good to know since I have type 2 diabetes, anything to break down the starches. Thank you for sharing.

[@judykurtz1]

I’ve been doing this with potatoes because they air fry much crispier this way! Thank you sir!

[@desbidgood9382]

I love your videos and at 75 am learning more and more about healthy eating and as an aged pensioner I find the keto very expensive so thank you ❤

[@kristinek9479]

you are so encouraging dr mandell ... you have a beautiful presence ....I lfeel happy to hear your health messages , like from a friend, and love your powerful delivery . God bless your endeavours

[@RobHoughton]

My A1C was 7.0 in July of last year. I took on a low carb, healthy diet, including refrigerating/freezing breads and other starchy foods and within 5 months my A1C was reduced to 6.0 and I lost 15lbs. Dr. Mandell and his ideas have been a large part of my success. THANK YOU!!!

[@tempieroberts4712]

Thank you for all this EXCELLENT information. I'm 72 and after following your recommendations I've lost at least one dress size in weight. Doesn't sound like much but seriously, WHAT A DIFFERENCE!! Keep up the good work!

[@oklahomaisok]

Makes you feel good to lose a size doesn’t it? I’ve hauled a lot of my fat clothes to the thrift stores and have more room in my closet for the things I wanted to wear but couldn’t get back into.

[@shangrilahomestead9930]

The information you provided is extremely invaluable. Thank you so very much!

[@hamecdeschamps1028]

Comme d'habitude une excellente vidéo pleine de bons conseils. Bravo dr. Alan Mandel ! Que le créateur vous maintienne en bonne santé jusqu'à 120 ans.

[@-16_]

Dr Mandell after watching your videos you have me walking on clouds every time with excitement on what we can do to help and heal our entire body, it’s all soo wonderful to know these things🎉God bless you Dr🙏❤️

[@krackerjaxx5575]

Thank you for all you do! I appreciate you! ❤️

[@lavornatester1576]

Just want to thank you for the info you post on here. It has been tremendously helpful to both my hubby and I as well as our adult children and several friends! Thank you so much for all you do. We need more qualified people who will tell the truth and share information freely. Why do so many medical professionals NOT educate folks?! (Rhetorical question) God bless you, Dr. Mandell!

[@louisastbartholomew-brownm3174]

Thanks so much. I've always frozen breads, cooked pasta, potatoes, rice, yams. Raw potatoes and vegetables are always placed in the fridge.

[@MediaTruth_]

Thank You Doc, appreciate you taking the time to Educate us on these foods.😊🙏🏽👍🏼

[@christine753]

Thank you very much , Doctor. God bless you abundantly.

[@iamkat-agnt99-ash-kbt.59]

Your Amaizing Dr Mendel!! Thank God for you!! 🙏💕✨️

[@marylynngriffin2876]

Thank you so much for all you do for your audience!!! Love you!!!!

[@johnkillingbeck7756]

Very informative, I eat a lot of rice and sometimes I refrigerate the leftover rice and eat it later. I don’t have a weight problem but I know some rice eaters that do, I will let them know this and let them know where I got the info from. Thank you.

[@lifewithveronicah]

Thank you so much Doctor Your invaluable medical advice is golden. You are a priceless gift to those that have been lucky enough to come across your channel.

[@davids2427]

I'm diabetic and have trouble gaining weight an I've never been heavy but earegardless this video is an eye opener to be sure ✅

[@journeygirl4ever]

Ooohhh, I love cold pasta and rice...will start putting my potatoes and bread in the fridge too and then warm them up. Ty so much Dr. Mandel!!! ❤

[@lorrainebrown511]

Love Dr Mandell. Cover him always, Lord

[@carolynanderson2065]

Once again, thank you for your knowledge and wisdom. I appreciate your guidance ❣️ and I do follow.

[@jennav4799]

Omg!!! That’s why I love this cold, kale, pasta, feta cheese salad at Sam’s!!!!! YES!!!!!!

[@alicohanrooz1805]

Thank you Dr for your generosity , for sharing those new creative useful advises and recommendations, may God bless you.

[@josierequierme9319]

Thank you Dr Mandell you're such a blessing to us. Your advise is so helpful and informative.

[@adlihkristopher2906]

Thank you Dr Mandell for all you're doing for us in order to stay healthy god bless you ❤

[@user-pw6vy3lh1c]

Thank you for all the wisdom you are putting out for free.

[@ceciliawilson7694]

Dr. Mendell...you are SUCH a God send yhat i just can't even begin to express how thankful I am to have discovered you😂😂😂😂😂🎉🎉🎉🎉🎉🎉

[@vedamuthu4852]

Interesting! It reminds me of how we used to eat rice in those days when we did not have refrigerators. Cold water to soak the cooked rice overnight was a great concept. It gave us so much energy for the day when we take it for the breakfast!

[@oklahomaisok]

When we didn’t have microwave ovens to reheat food quickly and no air conditioning either I didn’t want to heat up the house in the heat of the summer using the cookstove and would eat some leftovers cold, including potatoes and rice. I think that’s what kept my weight down when I was younger.

[@wolfmangosan539]

huge respect for what you do Dr. Thank you so very much for the wise guidance ❤

[@motivationaldoc]

So nice of you

[@EndlessRain1980th]

Thank you! I will always overcook wild rice and freeze them. 😊

[@user-pt9zr5nz3n]

Good Morning Doc, thank you for your in sight.

[@dise2716]

Thanks, Dr. Mandell! Today is my birthday and I’ll be sharing this gift with my loved ones today. 💜🎂

[@marilynwilson618]

🎉Happy Birthday🎉

[@motivationaldoc]

Happy B Day! Blessings

[@mahijutt5526]

Happy Birthday 🎉🍰

[@AnitaTryn]

Thank you Dr. sharing this with my family & friends 🤗🫶🏽♥️

[@evelinaencarnacion1782]

Thank you Dr. Mandell for the healthy benefits advices for everyone. Stay safe , healthy and God Bless.🙏

[@pawangondane5538]

I love you Dr. Mandell. I am enjoying better health due to your videos

[@levissimard2283]

I have read several articles and studies on resistant starch. And yes ❣️ you simply explain it while popularizing its entire refrigeration process (freezer or cooler) in a beautiful way. I love rice and pasta from time to time. Thank you so much ...

[@gintuason8326]

Always thanking you Doc for this healthy advice esp for us Filipinos...

[@Beckykay.456]

Wow ! Excellent overload of information! Thank u ! I always wash my rice till the water is clear it helps me to remove that starch

[@sarahloveluck9484]

Incredible. Usually they tell you to cool and reheat to make resistant starch. But freezing is another way. Awesome!

[@amymartin5753]

LOVE your enthusiasm Doc! 👏

[@oklahomaisok]

It’s almost magical how quickly eating a good level of resistant-starch foods will change the appetite to a healthy one. I did an experiment 5 years ago after reading about this and ate some leftover cooked potatoes and basmati rice cold the day after cooking them. A little hard to get used to eating them cold but my gut bacteria changed in less than a day. Within a day and a half I lost the craving for anything with sugar or junk food like chips and also weaned myself off of wheat (and the pain in my hip joints was gone within 2 weeks after that). I started craving foods like smoked kippers, spinach, green olive, capers, and other low-carb foods to go along with the resistant starches. Lost 54 pounds in the middle of winter and didn’t involve any effort.

[@oklahomaisok]

Also ate sweet potatoes, tapioca starch in muffins, lentils, beans of various types, and fava bean soup on a regular basis.

[@tanmay_6363]

🐹👍🏻

[@trumpeterswan4177]

I'm confused, I thought he meant to cook it, refrigerate or freeze, and then reheat if desired.

[@oklahomaisok]

@@trumpeterswan4177 no if you reheat it then the resistance starch level goes way back down. There are different categories of resistant starches and one category you cook, chill and consume the food cold.

[@debrapeasley2606]

​@@trumpeterswan4177You're not mistaken in thinking you can heat the food after cooling it overnight in the frig. To quote Dr. Mandell, "Cook potatoes, pasta, beans, and rice and let them cool in your refrigerator overnight forms this resistant starch. Reheating these items are fine."

[@christinel.4921]

May the good Lord bless you for educating us on good health. I have followed your advice and have been blessed by them. I appreciate you. Thank you.❤

[@theresamurphy4455]

Who Ever knew this. Praises to Leftover Rice, & Pasta Which I Love. Thank you So!! Much!!! Doc.🙏🏾💝

[@lynnmcmillian5137]

Thank you so much for your help and patience for us ❤️

[@motivationaldoc]

It's my pleasure

[@EileenCarlisle]

Great advice!

[@tonyamckimmy693]

Thank you for bringing us content on how to use food to help us heal. ❤

[@motivationaldoc]

You are so welcome!

[@annetteford5616]

Thank you so much for that information because I am a type 2 Diabetic

[@odetteloney9088]

Thanks for this great tip. I cook and refrigerate beans and rice all the time! We bake bread and put one or two on the freeze or chuck bought bread in the fridge too to prevent spoilage in our Caribbean heat. It's good that you verified I'm doing the right thing!

[@eleanorsmith971]

I have some cooked rice in the frig now, I’m going to warm some up to see if it raises my sugar. I would love it if it doesn’t. I’ll come back after trying it.

[@reddog6415]

Good morning Dr Mandell I always look forward to seeing you. God bless and stay safe.

[@motivationaldoc]

Thank you kindly

[@beverlykotobalavu7192]

​@@motivationaldocI appreciate you so much Would this help those with T2D... God bless you 🙏

[@nizamuddinahmadaali3244]

Doc, you are magnificent. I pray for your good health, wisdom and long life.

[@evangelistbridget7474]

Father God wevtank u for Dr Mandell using him to help us oooo

[@kenhoover1639]

This was so interesting! I found your channel a few weeks ago and I'm really enjoying it. I am sharing this video.

[@motivationaldoc]

Awesome! Thank you!

[@embachri.7274]

You are amazing doctor!!! never thought of that. I will start doing that tomorrow.

[@lostiowatianna551]

Omg, I have been doing that for long, always save left rice/bread in the refrigerator. Thank you doctor for sharing this.

[@zeynabaabdulahi2477]

Thank you Doctor Your advice is the best.

[@isispastrana6564]

Great information thank you doctor Mandell 🙏🏻

[@sabrinaprovencher636]

THIS presentation, Dr. Mandel, is your single, BIGGEST contribution to my life. When this news came out I tried to share it far and wide, but all of my sources were too "sciency" and filled with too much jargon. My family really, REALLY needs to hear it. Diabetes and dialysis-related infections literally kills off each generation. Thank you. I will continue to TRY to spread the word as it's now in the family of almost all I know, not just those with "bad genes." The reach of Diabetes in this country is staggering. Thank you :)

[@kikishum2570]

Dr. Thank You for addressing this subject.

[@eileenthedream]

Thank you Dr.! I love this channel. I learn so much from you!

[@motivationaldoc]

So glad!

[@Lisajen-h5u]

Thank you, thank you, thank you! I am on the keto diet and really miss potatoes, pasta, rice and real bread. I’m definitely going to try this.

[@miladydewinter7770]

I only have 2 rings on which to cook so I always cook the pasta, rice, potatoes, etc before I cook the protein, then re-heat it in the microwave. SO, in future I will cook the carbs the day before, keep them in the fridge overnight, then reheat the next day. THANK YOU SO MUCH !!!!

[@kathykiesow7303]

Fantastic article.I love potatoes and rice.I already freeze my bread and use what I may eat in the morning.Thankyou for this amazing information.

[@carolinematta5764]

Appreciate this advice, sometimes we eat rice or potatoes on the second day, great to know it’s not only acceptable but recommended. Same with bread. However pasta as an Italian, I can only eat fresh;)