Top "7" Types of Protein You NEED to Eat

[@mountaindog1]

For more nutrition videos click on this playlist: kzbin.info/aero/PLNAUreWTt_SgLoEqgeLrhkwv2xbkbJtFG

[@gtamike_TSGK]

Surprised you didn't mention any organ meats like chicken liver :)

[@danielferdel]

Yeah I was going to ask about liver, there is no much info about its effects in a daily training basis, or how to máx out its benefits, I think I saw a video where Frank Zane said that he eated only liver in the contest day

[@bikutaa80]

The Yo-Yo trick automatically makes like the video.

[@Pletzmutz]

I'd love to see a a whole video on vegetarian and vegan nutrition/protein options for those who want to limit their consumption of animal products.

[@Barnaclebeard]

Your nutritional advice kills people.

[@ignacioarienza]

Alexander is the reason we are all here, really. What a legend

[@Boruuga-ENG]

Ignacio Arienza hahahahahaha the kid is amazing

[@KadoGadoYT]

Haha

[@PierreLucSex]

Couldn't say better

[@safwatshawky5302]

Not only you teach us how to be better bodybuilders you also teach us how to be better parents. I respect and admire you greatly Mr Meadows

[@r__murph]

Safwat Shawky Great comment!

[@NiallHicks]

And better with a yo-yo

[@airinn06]

This is why John is one of my favorite youtubers/bodybuilders! Treats his family right, encourages his kids, gives high quality information, speaks from personal experience, and seems to genuinely care about people. Keep it up boss!

[@simpmindset7993]

Sadly, if John was 19 & rocking a Gymshark tank top while vlogging he would have a million more subs.

[@airinn06]

@@simpmindset7993 I wonder if 19 year old John would sell his soul to the Gymshark gods? I know i probably would but money talks really loud at 19

[@mountaindog1]

ha, man that's a good question....and I had no money then.

[@crazykorean2268]

He is a great dad. More people need to be like John Meadows. John is extremely humble and selfless

[@KadoGadoYT]

Preston Lynn such a Nice comment!

[@adnaneseflioui8615]

RIP John Meadows, rest in peace, thank you for your priceless advices.

[@theelderkine]

He could have a channel teaching those tricks, and I think it’d work; he’s awesome! Thanks for the entire vid though; really good info.

[@HeadPack]

Totally time for mountainyoyo.

[@Slayer666th]

The mountain-pup

[@godsbeast.69]

Devildog _ 627 Absolutely. Endorse his own YoYo’s. too. The MountainPup Yo-yo.

[@Maximusalieus]

Them yo-yo 🪀 tricks though !!!

[@baodo7905]

how does such a young kid learn those tricks? id probably hit myself in the face if i attempted those tricks

[@TheSupersabby]

his dad is like the greatest dad in the world, he got him lessons with a champion yoyo user

[@sheend]

I just left a comment saying last time I had a good yoyo I almost broke my nose!!!! That was 18 years ago!!

[@exqmple]

TheSupersabby damn best dad ever

[@mattl7424]

Bao Do dedication .

[@mountaindog1]

he learned them watching youtube. I was very impressed so I got him a lesson (2 now) with gentry Stein. Gentry was amazed he had only been doing it a month. I am going to get him more.

[@tbtb7084]

I’m a fan of these yoyo tricks

[@SelfBuilt]

A Mountain of a man. Will miss you so much and wish the best for your family and loved ones.

[@Mixo1998]

0:40 you can't imagine how many people need that "good job" that you said. Good for you. You seem like a great father and thats more important than being a great and informative bodybuilder that you really are.

[@barsenovic]

sick yo-yo tricks bro! keep it up

[@callancollins7708]

from your youtube advise along with athleanx i've gone from 325 to 201. still have 25 pounds to my goal. thanks for the content!

[@ivansokolovic9382]

John, you're channel is great. I really like you'er advice's and tips. Greetings from Croatia!

[@gingerbreadboy]

Yay Alexander’s back! Yo-yo skills and food knowledge. Winning combo.

[@artratengo]

He's really good!And the tips are too

[@mightyquinn5135]

I said this before the tragedy and ill say it again john is an excellent trainer and bodybuilding guru but its as a father and family man that Ive always been most impressed.

[@TurnOneYeti]

Protein schmotein ... I’m here for the yo-yo tricks.

[@mountaindog1]

more coming

[@oduneyeman]

This guy is really something else, the energy he gives off is pure love. Thanks for doing these videos Mr.Meadows, I am so glad I found them. Heck I just followed your phase workout routine this morning and I feel great.

[@WeEducateAndTutor]

I wish i could record an audio screaming over how adorably adorable your son is. you’re a geeat father! may your fam always be blessed😭

[@lonkool25]

Your son is killing the yo-yo game!! Tight work 💪🏽👍🏽

[@sulimo99]

I love those yoyo intros!! Thanks for your videos, they helped me so much... Greetings from Argentina🇦🇷

[@LUCAS-go7jl]

Macri gato!!

[@babyting8072]

I'm a big fan of your videos John and how you present your information. I'm from the uk, I've been training for years but finally at a point now in my life and training where I feel I'm getting somewhere. I'd absolutely love to have a session with you really one day🙏

[@gunlover067]

Good advice on healthy proteins and i noticed the healthy onions and garlic sitting on the counter they pack a big punch too💪💪👍👍

[@ivanmehidi8460]

May God bless you John Meadows. I really respect you of what kind of person you are. Keep up and I wish you a lot of success and blessing!

[@oduneyeman]

John is not only an amazing athlete, he is also an incredibly decent human being. Training with this guy will strengthen body and soul. Damn I have a ton of respect for this guy

[@pacorodriguez47]

I don't know about the rest of you but as a trainer who is a dad I just love that John has his kid in a lot of videos that's real cool.... to me that says a lot about somebody's character

[@mountaindog1]

:)

[@johnq7505]

I want John to be my dad. What a supportive father. Respect sir ✊🏾

[@ColeCash]

I love some lentils (simmer with onions and garlic, nothing too fancy needed) over mozzarella and spinach with slivered almonds.

[@alexrousos1052]

That makes me so happy man. Your kid rocks and your a great Dad

[@Iamroot0696]

Yo John is seriously what every bodybuilder should aspire to. Great on stage, amazing family man, successful business man and all around good dude.

[@akatonomastos796]

Cod is really good with a lot of ways of cooking. And lentil with vinegar.... Both good sources of protein and considerably affordable from salmon for example.

[@DutchessSarahJ]

I cannot stress enough how awesome it is that your son has an interest in something that requires brain power instead of just drowning himself in electronics. That is so wholesome and great. I love it.

[@mountaindog1]

he can do a rubiks cube in under 2 minutes..should I show that?

[@DutchessSarahJ]

mountaindog1 ABSOLUTELY!!! You’ve got yourself a great kid. Show him off! 💕

[@Jack-mc2pp]

Your kid is an absolute champ sir, what a legend

[@ivaldiolea1974]

you were a great dad sir God bless you thanks for all this knowledge. rest in peace

[@sheend]

I miss yoyoing, I nearly broke my nose with my last good one!!!! John, you help SO much. I always sit down before and after my workouts and watch you, greg doucette, seth feroce and scott herman.

[@mountaindog1]

welcome!

[@burdmann24.7]

Yes, more yo yo!! That's the quality content I'm here for!!

[@alexandrudumitru2435]

Mackerel is amazing. I Eat it 2 to 3 times per week. A lot more cheaper than Salmon and yet has a TON of benefits, high in Omega 3 and its delicious. I either make it on the grill or in the oven with lemon slices, carrots, tomatoes and peppers. Amazing. I usually buy it frozen, one whole pack. Buy in bulk and save money.

[@SubmissionArmwrestling]

Lil man got skills. . Yo yo master.. Thanks for the info too...

[@mickadamson644]

Greetings from the U.K. John I have a lot of respect of your straight talking advice All the best and your kids skills are sick :)

[@tvaettis0653]

What an awesome guy. So humble, down to Earth and sensible, the world needs more people like him. One of the few fitness influencers out there who care about where the meat comes from and how the animal has been treated. Can’t believe he passed, way too soon buddy, way too soon. Still my favourite, though.

[@SweetPappyJones]

The impact of having a good father, who is present and cares, is immeasurable. God bless you John, and your whole family 🙏🙏🙏

[@kfiscal01]

Salmon is not cheap, so true! But try wild caught canned salmon, and make cakes or burgers, their are great recipes out there and the cost is very reasonable!

[@ryanvlasic1849]

Man I absolutely love scallops. They're easy to make too. Sear them in a skillet with some garlic, pepper, parsley, and lemon. Delicious!

[@michaelarmstrong4230]

Going Food Shopping Today.... Thanks for the “Tips” John As Always...another Great Informative Video 👍

[@KOOLEE88]

I had an issue were I was eating scrambled eggs with veggies mixed up. After a year I really couldn't handle it any more. Got off eggs for a bit and then started doing to Over-easy eggs. 5 a day for a long while now with no issues and still really enjoying them.

[@mountaindog1]

yep

[@scottw3954]

Super sweet yo-yo 🪀 trick and swole mountain t-shirt! Very informative video thanks!!

[@parampal1707]

Sir we respect you, we viewers wish you all good luck success to your family blessings from us bro. You are too humble simple best knowledgeable channel. Best wishes sir.

[@theworldofbodybuilding5480]

Ilike that eposide john thank you (but could u make eposide about uneven or imbalance muscle buc that's big problem that we face it and how we fix it. Please please please ineed ur experince john

[@andersj.p.eskilsson3655]

Great skills Alexander! In the next vid I want to see your dad repeat your trick. Thanks for the info Meadows!

[@rcuev118]

Alright i came for the knowledge but stayed for the yo-yoing.. you can see how happy he is to have his moment to shine. Great positive reinforcement!

[@mrgman3229]

Great info John great trick Alexander, I also love my grass feed lamb and grass feed goat , I believe our beef is the best in the world, all the rain we get here in Ireland makes for great grass

[@mountaindog1]

the beef there is the best in the world

[@moniquegooding6179]

I eat Salmon every night it’s definitely my favorite protein! I could eat it all day long and have lol the only one on your list I rarely eat is number 7 not big on those but I definitely eat the rest regularly! Really loving these added tips!! Thank you!

[@GoldKingsMan]

I’m trying avoid the farmed one now ,will try get wild one.

[@Christopher-Lenz]

Alexander crushed it once again. Nice job.

[@ernestorodriguez8598]

Your kid’s yo yo skills are incredible . And the protein info fantastic . I love this channel.

[@BigHalfSteps]

I shit you not you are like the first bodybuilder I've seen who correctly says out loud that protein is for muscle repair. Most people just say "Take protein, it will make your muscles grow" as if they did not understand the fundamentals of what they are doing. Respect to the mountain!

[@mountaindog1]

:)

[@jirihutecka9020]

No source of collagen/gelatin like bone broth or at least hydrolyzed collagen supplement? I think one of the biggest issues with bodybuilding diet is that it is very high in amino acids like methionine and very low in glycine from connective tissues of animals.. The body uses up glycine to process methionine. So even when the body can synthesize some glycine it is not enough to balance methionine especially if you eat just muscle meat and no collagen which is 30% glycine... Also Methionine is inflammatory amino acid and glycine is anti inflammatory amino acid.. So if you eat for 30 years just huge amounts of muscle meat and don't supplement with things that have glycine. You will have systemic inflammation and also your body can't produce all the collagen and elastin it needs.. You can just mix hydrolyzed collagen with whey protein or you can also take just amino acid glycine. It has sweet taste. I like it in a tea. Also it is calming amino acid. 3g before bad is great.. I think that 200lb guy who eats like 250g of protein from meat, eggs etc. should have in the diet at least 10g of glycine. Ideally like 15-20g for athlete... So it is maybe 30g of hydrolyzed collagen which is around 10g and another 5-10g from just pure glycine powder.. Like I said glycine = anti inflammatory, calming, essential for glutathione, bile production, collagen synthesis.. People are taking things like glucosamine, MSM, chondroitin etc. for joints but they lack the most important thing the building block amino acid glycine... No I am not obsessed with glycine. I am just saying.. :)

[@mrgman3229]

Great info brother

[@exqmple]

Excellent point sir ! Collagen and glycine are way underrated

[@jirihutecka9020]

@@samshethar7617 I don't know what you talking about. I just said that it is a good idea to consume protein sources high in glycine if you want bodybuild in healthy way. Most bodybuilders would say collagen is waste product with zero use in bodybuilding. So maybe something like my post can help someone to understand that it is not the case..

[@mrgman3229]

@@jirihutecka9020 some people are easily triggered brother, they jump at any excuse to be offended , welcome to the modern world

[@mountaindog1]

glycine is actually a great sweetener too, I used to use it for that

[@Homebusinessesideas]

i ate a pound of wild salmon today with half pound of lentils if you have grocery outlet in your area $8.99 for 2 pound frozen wild caught !! and grass fed and finished like $4.99 to 5.99 a pound does tastes better and love bison most walmarts carry it for $8/99 a pound

[@brianbrownify]

john youre a great guy. i'm all natural , 225 , 15% body fat i've been lifting weights hardcore for 20 years. Danny Seibert taught me everything i Know. I would love to train with you someday man. youre the best in the industry, hands down. All around master. I appreciate you! Brian

[@mountaindog1]

thank you!

[@AesthMed]

That yoyo trick is so cool Alexander! I was surprised at the precision. Keep it up! Thanks for the good content John.

[@Jdaymer]

Come for the bodybuilding tips, stay for the yoyo tricks. Great vid as always! thanks for being awesome

[@bradsword7576]

Great vid John, I need to change my protein source up all the time because I get bored of eating the same thing, eat mainly mince beef %5fat, chicken breast, all types of fish and canned tuna.

[@mountaindog1]

me too

[@jeblittle7999]

The yoyo tricks are awesome you can tell by the way he is shy about it that he is passionate about it

[@ActionZach]

Alexander became a legend after one video! Yoyo tricks aren’t easy to do. Always to cool to see Alexander open a video with a trick!

[@ultrafloss492]

Thank you MD! You are doing amazing tricks Alexander!! 💪🏾💪🏾💪🏾💪🏾

[@Damian.Williams]

Really great to see you encourage your talented son... as for the protein I was thinking you were describing my diet until you got to 7 (as I don't eat shellfish) other than that I agree with you 😀 thanks for sharing

[@brooklynbull-e3565]

Yo yo tricks.... the channel gets better & better

[@LeoGallagher92]

you must be proud of Alexander :) Great video, thanks John!

[@fcoll9123]

Grass fed organic ground beef is key. Quality Ground turkey is great too.

[@evolutionpersonaltraining]

Young man is better at yo-yo than I am at anything. Keep it up!

[@Iickout_beasht]

That's it! I've had enough of all this bodybuilding stuff! You know what to do, John, we want this channel to become a full time yoyo channel. Give the people what they want!

[@jamiehay1027]

Great video John. Love "the best foods to eat" videos.

[@Justice4oneandall]

I have been eating wild caught Alaskan Salmon, Steak, Cod, eggs, chicken and oysters. I also like Tuna and peanut butter. Breakfast this morning was a BBQ T-bone steak and 2 eggs and coffee. A couple hours later I went to the gym and worked out using your system: Tricep pushdown, barbell curls, etc. I also used the rear delt machine. My goals may take another 2 years but I will get there. Main objective: lifestyle.

[@thetruejay20]

I wish I liked fish. Also you're son is a beast!

[@alpha1gorilla20]

Another great trick. Keep them coming. Oh and John your part was good too. Lol👍👍👍👍

[@TDace25]

Thanks for the tip on the eggs. I’ve been frying mine and think I’ve developed an intolerance. Gonna try hard boiling them

[@joshmoore7369]

That yo-yo trick was actually so sick ahahaha, great video as always John, love these types of videos

[@jillmeredith1218]

Well done Alexander, love watching you’re yo-yo tricks they are brilliant! Great video very interesting to vary diet with different protein sources as I only ever seem to stick to chicken, Cod, salmon, tuna and eggs most of the time! Very useful xx

[@dariordz3618]

thank you master for everything you’ve done for changing my lifestyle

[@msmuaythais]

That young man has talent!

[@wilsonvega8331]

Thanks for the tips john also great yoyo trick hope to c more and of course your info on health subjects

[@Crashedindahouse]

ur kid is awesome, he can do that more often. awesome skills. ^^ thanks for the video, really learning alot from all these vids

[@Reilly_P]

Love the yoyo trick! Not many people in fitness would do something like letting their family member show off a skill

[@trickyfingers]

Love your content and showing the importance of family!

[@jdtv...9134]

Much respect! You are one of very few who answers people's questions here on KZbin. 🙏👊💪

[@mountaindog1]

thank you!

[@davidg9696]

Always solid content from you John. Every video you put out is so informative, I really enjoy eating wild game. My freezer is stocked full of elk right now

[@-_______________________.___]

Awesome father, awesome bodybuilder, awesome coach, awesome KZbinr, and all-around awesome guy.

[@JustBrew1022]

Great job Alexander, that's not easy man!!!

[@lavernfrancis2081]

Omg! Alex is so good at that, he keeps me coming back for his little entertainment, it's relaxing, thanks again Alex!

[@marcoshaydar2749]

You one of the best things on youtube and the industry by faar Also fouad rules 2 !

[@Alan-sp9pd]

Great advice and awesome YoYo trick !

[@gregpearson5949]

RIP John Meadows you were a true inspiration In my life

[@amandazimmerman6763]

John, I was not someone raised eating fish and I cannot come around to truly enjoying fish. I recently discovered orange roughy, a white fish, that has a natural butter flavor. The fish seasons so well, it doesn’t taste like fish. I look forward to your nutrient breakdown of foods you discuss. What’s your knowledge of this fish?

[@mountaindog1]

i ate it 3x a day once during prep and got mercury poisoning..

[@amandazimmerman6763]

Yikes!!

[@D2322]

Really enjoy this content, thank you, sir! Of course your son is exceptional with a yo-yo, really nice to see the encouragement you provide.

[@jonp.6759]

Thank you for still posting.

[@garthmogard3662]

Holy crap Alexander!!! I could never do something like that!!!! True skill indeed. :)

[@queefersutherland8495]

Crazy yo-yo tricks bud.......and that shirt is badass MD

[@babyting8072]

John... your videos are great my friend but on this occasion as well as the one before?? Alexander's yoyo tricks are better👍 well done young man keep it up👍

[@paddys5119]

Thank u john & alexander yoyo king . Mick from spain

[@erichanley4248]

a really good breakfast that works for me is 1.5 scoops of whey protein powder, 150ML while fat milk, 2 eggs, scoop of oats and 50-100 grams of fage yogurt. Blend it and fry it on a pan and it’s basically kind of a big pancake