"4" Exercise Chest Workout With Mr Olympia 212 Shaun Clarida

[@CankleCankle]

Alright hi John Meadows, everybody here.

[@Only_bodybuilding_]

Couldn’t have messed that up more lol

[@michaelwood5372]

Nailed it

[@mountaindog1]

LOL!!

[@dancarrison9354]

You hear people say all the time, "Bodybuilders aren't strong. They have pretty muscles, full of water. etc." But, my God: 150 lbs dumbbells in each hand?? Incredible strength.

[@DevilsRejection]

Whoa! Is this a new camera? This is CRISP image quality.

[@danoorren2543]

Love it when John shows aggression . He’s always too cool for school

[@infallibl]

These legendary grand masters always just drop little gems like its nothing..lol. The "tiny incline on your flat" is another gem that just slapped my face.. Makes total sense..

[@CarlosHernandez-wb5hq]

Shaun is so chill. Shaun looks like he would kiss the homies goodnight

[@rammithorn2654]

100%

[@nerolusith9158]

On god

[@zachkieri1185]

Shaun’s set on the pec flyes: Olympia level effort!!

[@K.l.a.u.s]

Alright, hi everybody, the first person to watch here

[@paomndz8336]

Nc

[@weshervey2202]

😂

[@Dhabiani1O1]

OMG you did it

[@warrenhoffman653]

🙄

[@DavoBirmingham2]

Literally about to work chest and this pops up. John Meadows, we love you 🐐

[@jefflittle8721]

Shauns a beast. Great video. Love the emphasis on intensity while focusing on form and feeling the muscle you are trying to work. Really shows why guys like Shaun are at the elite level. Perfecting the basics can go a long ways.

[@sourabhtiwari261]

Look at shaun's forearms man🔥🔥

[@user-es9fs9jo6j]

Yessir, pls keep bringing more video's thanks ❤💪❣️🇺🇲

[@morecharacterswithamix9067]

And Shaun regained the title in Dec 2022! A tribute and honor to his coach (and ours too) John Meadows. I cried when Flex Wheeler was interviewing Shaun after the win and mentioned John Meadows passing away. RIP mountaindog. I miss you dearly.

[@gjmcff1156]

Rest in peace John, we love you.

[@johanjanson4940]

Shaun is putting in the work of a champion. Great vid! I feel like hitting the gym.

[@stuappleby6571]

What a vid man!! Literally couldn’t get any better!! Making free weights look they are pressing on a machine!! So damn clean abs smooth, top class!!

[@alexmartinsfitness4171]

Learning from the master and the champ! Great video John!

[@stevelee3144]

No wonder Shaun is a champion! Hard worker. Thanks John for all the explanations

[@gradde9577]

Man, everytime I watch your videos I always learn something new and I get Incredibly motivated to go hit the gym, and seeing Shaun In action was awesome aswell, I've become a huge fan John!

[@danielszemborski]

This reminds me of the King of the Hill episode where Bill goes to the supplement store and eventually trains with Macho Man Randy Savage at the gym. I say this because of all the grunting. Good times.

[@K.l.a.u.s]

Co kurwa

[@Ashurus]

@@K.l.a.u.s Pec Nectar

[@krilin31]

cardio? pffft

[@ronin539]

No agony, no bragony!

[@OssaFit]

John Meadows, not just the coach but the workout partner. Respect

[@dazestr88]

Man that workout was beast, especially knowing that it was hot is a whole another level

[@juliobudhai4940]

The heat gets pretty brutal in the barn but I feel like I get a better workout when it’s like that. Looking forward to the shoulder video!

[@NaturalHardCore1]

Great video John, I'm so happy to see you so strong and healthy after last year scare. Shaun is one of my favorite bodybuilder

[@julianharrison8878]

Hi John what a competitor Shaun is and comes across as a really nice guy,those 150’s were nearly as big as Shaun! Great information and thank you for providing it. Very best wishes. Jim Harrison. Cheshire. UK.

[@mountaindog1]

Glad you enjoyed it

[@неостанавливаемый]

This is how it's done ladies and gentlemen

[@senormango3758]

Dude said “liiight weight”!!!! He’ll yea… John you need to mentor some guys to be like you on the training side and expand, you have sooo much knowledge

[@phinnphace]

Damn. Did he just do 10@150?!! Man. I think inspirational is like an understatement. 🔥

[@oussamatamen8089]

I love when Shaun meets with uncle John, ultra sayan mode is always ON

[@michaelmullins1290]

Shaun is a beast. The 315 on incline was impressive. He is very smooth. Im all over the bench when the weight goes up, but he is a pro.

[@ricks1502]

That is some hard core ish right there .. working out in a barn when it's 90+ degrees. Only saw some kids who are probably getting ready for football season. No daisies sitting on benches txting. Was feeling a bit shorted, as the thumbnail said 'chest and shoulders'. Doing shoulders after that ... wow. Waiting for the video to drop.

[@SchuyFit]

Honestly this video reminds me of the old Ronnie videos. Awesome energy and work ethic 🔥

[@Im_Ingabritt]

Very nice camera and warm colour of the video! Good session!

[@jordanhudson5075]

It must feel amazing to be Johns age and work out with mr Olympia and keep up with him Holy shit 150s omg 😮

[@gohardorgohome7687]

Hey John awesome workout bro shaun is a cool guy good to see you guys working together 👌👍💪

[@AlmostLikeHuman]

God damn Shaun is a machine on that incline

[@thecabinetninja5637]

Love this. Makes me want to move some weight. Great video; informative and inspiring.

[@Juan-tm9rs]

Same here

[@XpLiciTHaZe]

Shaun out here holding more than I can barbell bench in one hand

[@gold_beaked_flamingo7526]

3:06 Shaun's strength is inhuman, the dudes stage weight is like around 180 and he's pressing 150s, doesn't make any sense

[@dohalimilqarasdeldemenanci8483]

he is a beast. I can barely do 2 reps with 150 and I am 254 lbs (around 22% bodyfat, dont laugh at me lol)

[@Benjamin-w41]

He literally pressed 170s for 10 or 12 reps on a slight incline a while ago. Pound for pound hands down one of the strongest bodybuilders on the planet.

[@psilocybinenthusiast3695]

@@Benjamin-w41 I’m not downplaying how much of a tank he is but u generally find this with shorter bodybuilders. For example Franco Columbo was renowned for being pound for pound strongest bodybuilder in his time. Like a 700lb+ deadlift at sub 200lbs and that was in the 70s.

[@jackjohnson4701]

maybe not inhuman, i can get reps with the 120's and i weigh bout 165, and yep his stage weight is 180ish but here in this vid he isn't stage ready and is probably sitting at about 220ish

[@Benjamin-w41]

@@jackjohnson4701, he guestposed at 198 lbs about 3 weeks ago. :-) Pretty sure he has not been 220 yet.

[@hulk3518]

Great job guys good luck on your show 💪

[@billyyousaf01]

Hi John, Awesome video! Great work out, you both looked really strong! Really looking forward to the shoulder workout. Big thank you for making the video. Cheers, Billy

[@supergreasyhead]

Such an OG video slang and bang! RIP to the greatest and my favorite 🙏🏽💯💯

[@jordanewen6529]

He was right, shauns incline reps are perfect

[@sickwilly1171]

Great video, your one of the best. And great form, couple of Beasts...

[@home-grownphysiquesbylesowen64]

Hi John good content as always a good old school chest schedule of exercises Arnold and Franco would be proud of you can't wait to see the shoulder schedule of exercises stay safe and healthy

[@andythousand345]

John, you’re the best in the business,

[@tuckt6180]

Gr8 Channel, THANK YOU 😊😊

[@richb5073]

Awesome content. Thx john for sharing your knowledge.

[@kurky72]

Good shit, got give it to John he works out hard, the dynamic duel

[@johntutty8486]

Awesome, love these videos 😄🏋‍♀️💪👍

[@ryanhansen7]

Sounds so much like clubber lang i love it

[@mikehinson5935]

Crazy question John. Where did ya get those shorts??? I like mine longer, at the knees like those. Awesome vid as usual 👍🏽

[@mountaindog1]

iron rebel

[@LasalRathnasooriya]

That was some pure fire🔥🔥🔥Pls give us a leg day and an arm day as well... ❤️❤️❤️

[@ricks1502]

Straight up. Want to see how Shaun works legs prepping for the Arnold and Olympia.

[@tstreino]

love those videos, keep them coming!

[@tashtant]

60fps is another level of picture. Feels exhilarating.

[@Victard]

Super good video quality!

[@mountaindog1]

Thanks!

[@thetowndrunk988]

I’m surprised you did the flies before the bench. Awesome work, man. Be careful in that heat

[@chezaraeyothers5164]

How can you watch Shaun and not want to go into the gym and blow your shoulders out lol...what a savage!

[@janneplanman6433]

No screwing around 🤘🏆 That's the way to go 🐺💜

[@bscott33]

These two guys together... freak out brother yea!!!

[@Cultured_Barbarian]

Great insights on advanced techniques

[@aydinozdemir8293]

Shaun is Amazing 😊💪👍

[@brigittestevens2847]

Love it John

[@Rikullinen]

They really went at it! Good stuff

[@issacharisreal1004]

Shaun strength is unreal ....🤯

[@franklee3795]

2:07 30 Degrees is the angle they say works upper chest more effective for incline bench like he said "Quarter under the bench"

[@gvulakh]

Count on John to bring a good quality athlete on his channel to train with.

[@jacoblomboy2902]

So much good energy

[@nazmulhaque1308]

Loving the content.

[@dementus420]

Yall workin hard this day. Make me near about feel weak. Lol. It goes a long way having a motivational workout partner. I've always worked out with my dad and I love him to death, but he is always so overly worried about hurting himself that he ends up being kind of a downer. I definitely believe in not hurting yourself, but you can get so paranoid because of past injuries that you limit yourself too much. Dad always quits about the time his working set starts kicking in. I just wish he'd like tap into that man beast mode a little bit and instead of saying "be careful, don't hurt yourself", he'd say "screw your pain! Lift that weight up son!" I just know he'd start seeing more of the results he wants if he would have that mentality a little more. And he wouldn't hurt himself either because he has always had impeccable form.

[@spinoaze]

Yesss he’s back!

[@richardcorsillo9819]

post heart attack. Is it safe to train in that heat, like that? Arm work is the most heating of workouts too. Hope you guys get into a cool facility soon

[@taomahNEGEV]

Those 150s are just as brutal as Shaun himself.

[@markdavis3362]

That was impressive! Some people don't understand ohio heat, it has been HOT here!

[@illus1ve]

Being sweaty when working out is what I do! .. I have to wear a bandana, or I risk my sweat short circuiting my headphones. Putting on the bandana has become quite a ritual every morning, before hitting the gym though. So that helps

[@MrPRIYANK94]

Simple and brutal No BS ❤️

[@gaurd3]

My gym the same way they refuse to turn the AC on. Leaving like pissed myself

[@jamesa4794]

Who in their right mind could dislike this video?

[@knowwe]

Thing i will try some dips for chest day on monday

[@mathieulefrancois3030]

Awesome workout!

[@EjkoBejkoTaralejko]

wow, you both are strong. so it is not just aesthetics ;)

[@monster2r458]

another great video i cant wait to see GK's version maybe it will have more secret sauce.

[@Schacal6666]

The quality!!!

[@Kadaverbengt]

On the matter of warming up: Do you prefer any specific setup? I'm thinking like pyramid, low reps, high reps, something else. I myself feel like the warming up is basically for me to get in the groove. I've been a fan of the "CNS warming up" since I read Jim Wendler's 5-3-1. For those of you that don't know it's basically a cluster set or pyramid, no rest, going 5-5-3 on your main lift, about 40-50-60% of your max. But like I said I sometimes also go more like 20-15-10 with alittle rest in between, depeding on exercise, preferably more "bodybuilding". TL:DR; What's your nicest way to warm up for bodybuilding?

[@stevenwilson8718]

Lol. My dumbell warmups are with 30lb dumbbells and my 10 rep failure set is with 60 pounders. I got a long way to go

[@sammyboi2591]

John I have a question. I have two chest days in my 6 day a week program. I have an arm day, which is the only day I hit my biceps and triceps. Should I fit in more sets for my biceps and triceps? Or do they get enough stimulation from heavy pressing two days, and isolation sets from one day?

[@edwardlawler9487]

Any solo arm day is money as you use arms big time on push/pull days

[@randyle4520]

Awesome bro !! Not mountain dogs. Mountain wolves and yetis monsters !!

[@darrennandrewfitness2836]

REST IN HEAVEN JOHN WE MISS YOU

[@howtobeatpro7555]

Shaun's forearms are so big it make his arms look short

[@kennytoce8530]

His arms are so short that it makes them condensed and bigger

[@larrylaudenslayer5730]

‘’You don’t wanna just jump from 40’s to 130’s.’ No worries, John!

[@daj7750]

3:05 that YEEEP LIGHT WEIGHT killed me XDD

[@johnhartman5507]

How long were your rest periods on this workout? Thanks!

[@mountaindog1]

3 minutes

[@johnhartman5507]

@@mountaindog1 Thank you!!!

[@TorBoy9]

High intensity, and you leave 1 in the tank? Good on you guys

[@mannyrodriguez8664]

Great guy

[@aaronfriedman7668]

There's nothing like some good ole Ohio heat and humidity in side the gym.

[@jamesboyle8229]

Perfect timing Chest Day tomorrow!

[@semperbushido]

Mr. Meadows where do you train at?

[@eii8794]

Damn the KID is really strong!!

[@BenjaminPersaud]

@@Iuxaries nickname

[@vennardogold]

This video gives me a pump 💪💪

[@max_fjellstorm]

I have a question I hope it can be awnsered: when I look at videos where conventional bodybuilders train, doesn’t matter jay curler, Phil Heath etc. When they do there sets every rep looks basically the same. So even really hard reps kinda look smooth. Where when I see videos of the best natural athletes it seems as if they struggle much more with the reps especially the last ones. Is there a difference with strength mobilization and when on special whey ?