Crazy Old School John Meadows Leg Workout at Quads Gym

[@mountaindog1]

If you like this workout you will love my leg training manual mountaindogdiet.com/products/the-leg-training-manual/

[@tshortbull8683]

Locking your knees out?

[@rossbrown6029]

@@tshortbull8683 how else do you flex the quad?

[@tshortbull8683]

@@rossbrown6029 Dude, really? You don't need to lock out to get an excellent contraction. Especially doing exercises like squats or presses. Locking out on presses is how you fold your knee the wrong way.

[@brysonadams1693]

kzbin.info/www/bejne/m4PUmnqJZdylprM

[@tshortbull8683]

After having avoided working legs, because of injury, for about a year and a half, I threw some hex bar deadlifts into my back routine. It shredded the hell outta my quads, hamstrings and glutes. Without aggravating my knee.

[@Venezuelangel]

19:57 Meaddows: "We've got a light to medium weight here, but we're gonna do 25 reps" (Guy in the back moans in pain). XD

[@chronometa]

🤣🤣

[@symqual1774]

Every workout is incredibly heavy-loaded, and everybody keeps the strict form. I fully understand how you&your disciples make the great legs!

[@nazmulhaque1308]

One of the best channels on KZbin

[@brysonadams1693]

Nazmul Haque kzbin.info/www/bejne/m4PUmnqJZdylprM

[@XxstskxX]

Number 1 fitness channel ever created. So informative and endless wisdom. John meadows. The Man. The genius. The legend.

[@mellow7932]

miss you john… did a „old school leg workout“ by you today: Starting with ham curls, then good and deep squats, leg press and finished off with some romanian deadlifts and lying hamcurls. Thank you a lot, I keep on growing. Rest in peace big dog ❤️

[@ninonbps_2858]

How many set u do on this?

[@Community_Guidelines1232]

Ive been all over the country and Quads is still my favorite gym!

[@imissyoujimmy]

I started doing cluster sets like John talks about and Ive never made uglier faces at the gym. Theyre pure torture. But they work so dang well

[@cameroncorbin7824]

His buddy called John “old man” mid way through his set and you can see that set something off in his head. He went crazy on that last set

[@GotFaculty]

So keen to try this workout Gonna need a bin nexto the hacksquat machine I think

[@TheTritan408]

Congrats on 200k+ subscribers.

[@TheInvisibleOne1026]

Love how the guys are all supporting each other with positive encouragement! Well done iron warriors!

[@josephohrablo4866]

Love the intensity

[@raleighmason7211]

Looks like 14 people don’t want bigger stronger legs. Great content as always. Finally obtained my CSCS and am finishing grad school. I apply so much of your technique and wisdom to my everyday training. Thanks John 🙏🏼💪🏼💪🏼

[@Digthewolverine]

I really look up to you..and learn a lot from your videos... Watching the full workout is really motivating....

[@HollerAtcherBoi]

Digbijoy Choudhury ........

[@ladyoutlaw13]

Now that’s a real ol school gym!

[@oscardaza9170]

The video was really awesome, you are an excellent trainer, the fitness industry is the best

[@uno3863]

Skywalker them freaking quads!! 👍I definitely need to do this

[@Richjoker96]

I love all your videos but specially the intensive leg days.

[@Luraj7]

Awesome to see Big Paul with you again!

[@roberthaller3516]

John love all videos work ing well for me I'm 62 but leg extensions made my knees burn? But .. I tough threw but..I done years ago ...because my back I avoid squats...are there any leg workout s for people avoid back" stress..

[@flch95]

Sucks that the sled hack squats machine is pretty much obsolete in modern gyms it seems.

[@vl4dyou744]

Thank you John!!

[@kennymaphumulo269]

I really love your workout man

[@user-cz8dd4hg1i]

Damn...just finished your hamstrings and glutes workout today. Guess I'll save this for later this week

[@rawintensity8141]

now that is what i called a legit gym, a true home for bodybuilding, not like todays's modern pussified gyms we have, the gyms we have now days look more like rehab centre for patients.............

[@frankfrankerson8127]

Lol. They're meet and greets for antisocials. You ever want to ask someone "how have you been coming here for like 3 years,... .and you're not fit?"

[@UNGETABLE7]

Awesome workout, awesome workout partners John! ✌️

[@bellyflopman]

Great content as always, John!

[@Paul-jb7br]

That is an antique naut leg curl machine. I used one of those in the late 70s and 80s

[@kingchorngus2774]

Wish we had a gym like this around Columbus

[@edwardfortae2350]

Hell yeah! Perfect timing. I've got legs Friday night. Woooo.

[@mountaindog1]

crush em!

[@5cent27]

Weekend at Bernies is the movie.

[@dennisn8523]

sick vid, feeling my legs getting pumped by watching😂 awesome gym going to destroy legday tomorrow;)

[@popotako0]

weekend at bernies!!

[@gaurd3]

4:01 The PF crowd would stick their finger in there

[@russellmcgurn4217]

Gotta love John's upper body pump from working legs. Damn! Maybe one day.........

[@russellmuscle7434]

I need workout partners man, I hate training by myself

[@invisipunk]

THAT movie is, Weekend at Bernie's.

[@mountaindog1]

yes!!!

[@ldoubleg2006]

Awesome training!!

[@drksctr6791]

I love your workouts as always 💕💪🏻 So you're putting the rest pause technique on the last set of the squats and hack squats? Or you do it every set?

[@mountaindog1]

only last set

[@mhvichy]

John, I need your help! I'm 49 years old. Use to play lacrosse and use to have well defined legs (quads &HAMS) I have had two acl repairs. Started working out seriously and seeing gains. But I'm trying to bring up my legs. HOWEVER, Im regulated to leg press for quads and leg curls for hamstrings. Can you give me some advice? BTW, I'm 6'5" 225lbs. Old dog looking for a solid new foundation.

[@mountaindog1]

I am not really sure what limitations one would have with previous acl repairs??

[@justabigbuhckdontlookatmeb8080]

How long has it been i squatted 185 lbs for 5 my bodyweoght at about 4- 5 months after m th acl surgery i did a lot of just unweighted squats before that and lunges avross my house while watching tv did alot of them and sitting up and down from a chait will start to strengthen just focus on form dont build it back into bad form

[@justabigbuhckdontlookatmeb8080]

Also you need to make sure you have full range of motion although it will be slightly shorter than before you injured in my experience although mines starting to get more rom im at about 9 months now can deadlift 315 squay 225 but knee aches after a little i keep it light higher rep ranges

[@justabigbuhckdontlookatmeb8080]

Just do as many compound to isolation as yo u can full range of motion 6-8 reps compound move it up 10-12 isolation full rom something like Box squat 4x8 Leg press 3x10 Lunges 3x10-15 Hamstring curl 3x10-12 (Once you can) Till then Chair squats sets of 10 Starighten leg squeeze quad sets of 15-20 trying to really feel the quad Work your way into a normal squat wothout chair over time Light swimming is amazing No weight lunges Step ups Hopping or balancing on on foot Do this stuff ariujd the house if you can without pain Need to strenghten quads and muscle around the acl and begin to teach the rwpaired tendon to work properly woth higher rep ranges

[@bobbydemarko]

dangz John is strong!

[@justdes2648]

Weekend @ Bernies

[@mountaindog1]

yes!!!!

[@mrsaltypickle5759]

Nice lift man

[@dilhanmert1987]

Higher body john meadows here !

[@mountaindog1]

i told you it would come back!

[@CankleCankle]

I loved the footage of Stan dying after that killer hack squat set 😅

[@gokukakarot6323]

Have you seen/heard about this SST training? Sarcoplasmic stimulation training.. what are your thoughts? To me it sounded more like a glorified name to things we already know :P

[@mountaindog1]

in other words getting a pump..haha

[@JTSGYM]

The funny part of this is that the day before I had Stan hit legs with me (then after the gym we headed to your seminar at nutrition direct Joliet); lol he had to be hurting :)

[@mountaindog1]

I bet...lol!

[@larrypotts1688]

That is a nice squat machine..

[@anthonyearl9958]

That's some fast counting

[@NbleSavage]

Name of the pendulum squat machine?

[@mountaindog1]

Atlantis makes a great one

[@yarpyarp85]

The fucking guy in red is a killer!

[@markdombrowski9619]

Is the 20 second rest a super strict number? When I do my heavy set for bench , I try to hit a specific number of reps. If I feel like I’m going to failure, I’ll re-rack, rest 30 seconds, and finish off my reps ( and try to throw 1 or 2 extra in). I’m trying to change how I train, and I was just curious if it’s a strict test, or if there is a bit a freedom in it?

[@paramore91rioxz]

Ok I am ready to throw up from lactic acid tomorrow thank you😂😅 love it man cluster fuckin sets🔥💪

[@mountaindog1]

crush it!!!!!!!!!!!!!!!!!!!!

[@paramore91rioxz]

Can this be beneficial for smaller muscle groups?

is this 360p for everyone?

[@DubTurd]

nope

[@stelmaria-mx]

I have 1080 bitch

[@grahammoran3753]

I miss John meadows

[@0Mithrandir]

Nice

[@jigginjohnson2893]

Weekend at Bernie’s

[@mountaindog1]

yep

[@willb4644]

Cough.....cough....cough.....cough....😂

[@pvtvaladez]

Long socks +50 strength for John

[@ricardobonzon5396]

jon bonachon

[@jadbhirich7560]

RIP

[@mikeb8638]

Somebody sounds like they still got that protein shake lingering in their throat

[@playhardworkoutharder330]

💪

[@darrellgrant7615]

That one guy hacking all over the place needs to get the hell out of there before he gets everyone else sick lol

[@darrellgrant7615]

Ryan Ziolkowski which is why the first thing I do is wash my hands before I leave the gym after my workout lol