Move Your Mood Qigong Workout When Exercise Feels Like a Chore ✨☯️🧘🏻‍♀️🤸

Feeling drained, unmotivated, and dreading the thought of another workout? You're not alone! But what if you could do a workout and experience an energizing movement practice that's gentle on your body and uplifts your mood? 😊⚡🤸
Today we will “Move our Mood” with White Tiger Qigong instructor Elly Burgonio ❤️‍🔥, and do a Qigong Workout for times When Exercise Feels Like Chore.
This routine is your gateway to feeling revitalized without the pressure or pain.
✨ In this 30-minute video, you'll discover:
✅ The power of Qigong
An ancient Chinese practice that combines gentle movements, mindful breathing, and focused intention to cultivate inner peace, reduce stress, and boost energy levels. ‍
✅ Movements that move your mood
No jumping jacks or burpees here! We'll flow through a series of accessible Qigong postures and stretches designed to improve circulation, increase flexibility, and release tension, leaving you feeling refreshed and invigorated.
✅ Stress-busting techniques
Learn simple breathing exercises and mindfulness practices that you can incorporate into your daily routine to combat stress, anxiety, and negativity, promoting a more positive outlook.
✅ A workout for everyone
Whether you're a fitness newbie or a seasoned athlete, this Qigong workout is adaptable to your needs and limitations. Modifications are provided throughout, ensuring you can move safely and comfortably. ‍
✨ By the end of this video, you'll be:
🍃 Feeling more energized and motivated, ready to tackle the day with renewed zest.
🍃 Experiencing reduced stress and anxiety, leaving negativity behind.
🍃Equipped with practical tools and techniques to manage your mood and cultivate inner peace in your daily life. ‍
🌟 Join us and rediscover the joy of movement! 🌟
🙌 Subscribe for more feel-good Qigong workouts!
📝 Leave a comment below and share how you're moving your mood!
👀 Check out our other videos for more tips on stress management and holistic wellness.
🌟Remember to:
✅ Like this video and share it with your friends who need a mood boost!
✅Hit the notification bell to stay updated on our latest content.
🌟 Let's move our moods together! 🌟
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigong.com/5-day-ch...
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#qigong #workout #fitness #energy #energyhealing

[@jorgesugahara]

Thanks for the practice. I enjoy it very much. Namaste

[@WhiteTigerQigong]

Wonderful!

[@jurekamenik4334]

Cool😊

[@WhiteTigerQigong]

🙏😊

[@vanessaleocadio1431]

Thank for sharing 🙏 😊

[@WhiteTigerQigong]

Our pleasure 😊

[@andreiacosta4922]

Thank you somuch!

[@WhiteTigerQigong]

You're welcome! Thank you for watching!

[@gregarmstrong5951]

This one is a good warm up routine.... Ellie can you please do a full routine on the 5 elements.... including all 5 animals in one workout please, pretty please 😉. That's what I really want to focus on right now.

[@WhiteTigerQigong]

Wonderful request 😊

[@livbradley4577]

Ohhhhhhhh I for sure second this practice! Wonderful idea

[@gregarmstrong5951]

😊

[@gregarmstrong5951]

😊

[@LavernesCloset]

🙏🏾🙏🏾🙏🏾💃🏾

[@WhiteTigerQigong]

🙏😊💙

[@notdrccr]

This is a great one! It's pushing me and supporting me. Thanks!

[@WhiteTigerQigong]

A little yin yang :)

[@notdrccr]

@@WhiteTigerQigong :)

[@user-kf1ho6jk7y]

thank you for a good work out

[@WhiteTigerQigong]

Thank you for watching🙏

[@Willy88888]

Gracias!.

[@WhiteTigerQigong]

🙏💙😊

[@vanessaleocadio1431]

I'm still working on my back I do your back excerise every other day

[@WhiteTigerQigong]

Great! Let us know how it goes or if there's a particular sequence that helps you more🙏

[@wiratwangcharoenwongse1060]

So blessed😊

[@WhiteTigerQigong]

😊🙏 as are we

[@miguelhernandez9933]

Thank you!!!

[@WhiteTigerQigong]

You're welcome! Our Pleasure 🙏

[@dieterherzig2104]

Thank you for this wonderful exercise full of energy and grace 🙏🕉🧡

[@WhiteTigerQigong]

You're so welcome!

[@bethplott7652]

Thank you Elly💚

[@WhiteTigerQigong]

🙏💙😊

[@jamesyearout7639]

Great morning way, thanks! Blessings!

[@WhiteTigerQigong]

Good morning! So glad you enjoyed. 😊

[@MrRourk]

Followed along as best I can. I want to learn more about Qigong.

[@WhiteTigerQigong]

Wonderful 🙏 Let us know if you have questions. You can sign up for a Free Qigong Challenge at www.whitetigerqigong.com bottom right corner of the homepage

[@StuartPacker]

Awesome. Blissful. Thank you

[@WhiteTigerQigong]

You're most welcome! Thank you for watching🙏

[@fuzzylogics139]

Thank you very much. Half way through I just started moving intuitively following my own sequences including using a foam-roller and doing some ear massage and lymph drainage. Had a sad energy around me for most of the day. During the movements in the beginning I started yawning and my eyes were watering. Thank you for being a guide to me today.

[@WhiteTigerQigong]

Glad it was helpful! Thank you for sharing your experience. Glad we could be a part of such a moving experience 😊🙏💙

[@luzng]

I feel magnificent and at the end of the practice my body expressed me the thanks i was deaft to hear...

[@WhiteTigerQigong]

😊💙🙏

[@jamesschaffhausen4466]

Can this exercise help with Asthma breathing problems ? Ok thanks for sharing ❤💯😇💪👀☝️👏

[@WhiteTigerQigong]

Try it and let us know how it works for you. You can also try the tiger from the 5 Element form. That is for lungs.

[@WhiteTigerQigong]

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