Qigong For Hips, Knees & Lower Back Part. 2

[@jennifertannoch-bland3511]

I loved this early morning, my stiffness in lower back and shoulders has disappeared. I am ready for a challenging day xxx

[@bellabear1974]

thank you, it was really good as someone who since getting a little older and post menopause having some knee discomfort this really helped today!

[@qigongwithkseny]

Hi Bella, thank you for sharing. I'm glad you found it helpful and enjoyed some qigong during the holidays! All the best!

[@Hexicka]

That took some concentration not to react when the furry Zen Master came in! 😂

[@nataliebarney6203]

Thank you to both of you ❤ Wonderful stretch and relaxation 😊

[@sunnydays7193]

Thank you, Kseny. I feel relaxed and stable. Today, I especially appreciated the palm movements. Also, since I have been doing your exercises, I can finally hoola hoop. I guess, I am more aware of my body.

[@danielageantau8372]

thank you with gratitude for everything. it's a pleasure to do the exercises, to listen to you. I wish you holidays with joy and love!❤🎉

[@geriwall214]

Perfect! Thank you for the thoughtful session. My lower body is so happy. And, my mind!

[@jennifertannoch-bland3511]

This was exactly what I'm needed this morning to get going. My achilles tendons were stiff and this has worked them out, as well as my hips. Thank you ❤

[@musicstudiouk]

Perfect - especially at this busy Christmas time. Thank you!

[@celineohanlon1941]

Thank you Kseny for guiding us in this useful practice after a day sitting at the desk. Thank you for being there for your audience... I have shared your videos with lots of my friends and I m so grateful to your generosity in sharing well being exercises and your knowledge 🫶

[@MA-dh6sq]

Wonderful, thank you both!🐺Best wishes for the New Year.

[@ruthking1951]

Wonderful. So relaxing yet invigorating 😊😊

[@vcat8136]

Awesome practice!!! Strengthening and relaxation in one! 👍🥰

[@jancashel1748]

Morning kseny, started this practice! I think it is fantastic. Loved Altai's appearance! Hope you have a fab day!😁🐶🐶

[@msebik4171]

Lovely sequence of movements Kseny, I will revisit many times. I look forward to many more of your practices. Best wishes for the New Year 😊

[@avm9647]

very elegant practice and I like the way your clothes match the picture on the wall 💕💕

[@jancashel1748]

Morning kseny! Happy Friday! Continued practice under the watchful eye of India! Hope you have a lovely weekend. Happy Christmas to you and your family not forgetting Altai.😁🐶🐶

[@moonpulp13]

Amazing! I look forward to the January challenge.

[@colleencunningham5529]

Fantastic! Thank you Kseny.

[@mailegarcia4248]

I LOVED this Qigong practice ❤ Thank you Kseny!!!

[@qigongwithkseny]

Glad you enjoyed it!

[@FrozeMoments]

Buenos Dias Kseny ! Muchos Gracious! Merci merci 🙏🏼❤️🎄🎅🎄🎅

[@Max-oo2iq]

Buongiorno Kseny, è un piacere ritrovarti e vedere che ora sei a quota 105.000 seguaci. Tutti meritati e auguro anche trovino grande giovamento con le Tue sessioni di pratica. Ciao e buona prosecuzione🙏🏻😉💋

[@jancashel1748]

Morning kseny, what a foul mornings weather we have today! It is cold sleety rain. Finished this practice today. It was very nice. Hope you have a lovely day!😁🐶🐶🐶

[@qigongwithkseny]

Hi Jan, good to hear that you enjoyed your morning Qi even on a day like today. We have sun for the first time in days today, very good for the soul!

[@jancashel1748]

Hi kseny, i so understand. When i see the sun it is a matter of great excitement! We just got to walk now. It was so funny to see a plethora of dog walkers out walking their dogs!😂😂

[@alb0801]

A lovely practice for first thing in the morning to loosen up and settle the mind ❤

[@daniellegaulin2190]

Une autre magnifique séance! Un grand merci pour chacune de ces belles séances❣️Un très heureux temps des fêtes 🎄🙏🏼🎄🙏🏼🎄

[@jennifertannoch-bland3511]

I was a little creaky this morning and this was perfect, thank you kseny

[@qigongwithkseny]

Hey Jennifer, glad it helped!! 😊

[@annhenslee6119]

Beautiful. Thank you!

[@denisel780]

Perfect practice. Thank you.

[@lynettemcmechan4207]

Thank you!

[@helgabastidagarcia9325]

Thank you ❤

[@rainbowwarrior1977]

Thank you I practice with you once sometimes two times a day for years and I thank you for being a great teacher and changing my life ❤️

[@modeofexisting]

Thank you ❤ really enjoyed this Kssny!particularly love when the feeling goes into my hands

[@LaJuana558]

What a fun practice! I watched it on the big screen but had to come here for comments! Maybe I’ll learn more about how to truly get a real KZbin on that so called smart tv. LoL! Anyway, I’ll catch this again tomorrow on the tablet! So appreciate all you do to keep focusing on, coincidentally, exactly what I need! Thanks ever so much!!!

[@LaJuana558]

Yes! As lovely on the tablet this morning! Now on to another before heading out for the day! Gracious Kseny!

[@Laneyharbor11]

Great class! Thank you very much!❤️

[@saskiavanderwerf5786]

Thank you very much ❤

[@elizabethgomes7980]

🙌🏼

[@mosxovolies]

❤..........!

[@mariaelenacarral1526]

🥰

[@Skattie]

❤