Pre Run Dynamic Stretch Warmup Routine

[@MCRhyneMCRhyne-f1x]

Mo Farah's techniques are really paying off in my training. This warmup has become an essential part of my pre-run routine.

[@RunBetterwithAsh]

Amazing, that’s so great to hear this is helping your warmups. Thank you for that 😊🙏

[@oliver0177]

Thanks Ash! By the way I completed my first marathon in 4:08hrs and no injuries whatsoever. I’m sure your sessions were a key part of keeping fit! I think sleep and diet has also been key. Thank you!

[@RunBetterwithAsh]

Amazing, thanks Oliver! That’s so good to hear my videos have helped you during your marathon training 🙏 MASSIVE WELL DONE on your marathon 🎉🎉🎉😊

[@AliciaLatzer023]

Ash…. I did this warmup this morning and got THREE PERSONAL BESTS on my run!! I beat my previous fastest 1KM, 1 Mile, and 5K times. I owe it to this video and all the other ones you do. Thank you!!!!!

[@RunBetterwithAsh]

Oh wow!!! That’s so amazing Alicia!! Thank you so much for sharing with me and well done on the 3 PBs 🎉🎉🎉 well done for putting the time into your warmup and reaping the benefits because of it 👍🏻😊

[@NewSkiwi]

😂😂thanks Ash. Just what I needed. I love your vids.

[@KwajoKwajo-b3l]

This warmup routine is exactly what I needed before my runs. It really helps to loosen up my muscles and get me ready to go.

[@RunBetterwithAsh]

Amazing, thanks for that Kwajo 🙏😊

[@Jstiness]

Another great warm up Ash. Thanks for always setting me up for a great run!

[@RunBetterwithAsh]

Glad it was helpful! Thank you too for commenting 🙏😊

[@noelani50]

Thanks Ash! Needed this warm up for a chilly morning today.

[@RunBetterwithAsh]

Perfect! Hope you had a good run 👍🏻😊

[@chrisross1322]

This warmup has been super beneficial to me recently. Appreciate you postising it ❤

[@RunBetterwithAsh]

Glad you enjoy it Chris. I appreciate your comments. Thanks 😊❤️

[@Angelgonrunning]

Great warm-up. I’ve been a little inconsistent this last month, but I can always rely on your warm-ups to get me back to it. 😊

[@RunBetterwithAsh]

Life happens doesn’t it, you’re back on it now 🙌🏻😊

[@peterbentleyjr2874]

Can’t stay it enough! I love this warm up. Thanks Ash

[@RunBetterwithAsh]

You're so welcome Peter. Thanks too for that. I really appreciate your kind comment 🙏😊

[@rebexy86]

Thank you! About to run a 5K race, last one of the season, trying to break 30 mins after an injury! Hope this helps, felt good!!

[@RunBetterwithAsh]

You're so welcome! Thanks a lot 🙏 glad you enjoyed it, hope the 5k goes well 😊

[@zsoccerz10]

Great warm up been doing it before every run for last 2 months, much less tight the day after.

[@RunBetterwithAsh]

Amazing. I appreciate that, thank you 🙏😊

[@anthonyderrico1906]

Great warmup - thanks Ash! 🎉

[@RunBetterwithAsh]

Thanks so much for that Anthony🙏😊

[@hattiepearson5322]

Cheers Ash! Used this for my “threshold repeats” session this morning 💪🏻🏃🏼‍♀️

[@RunBetterwithAsh]

Glad I could help you warmup for that Hattie. Hope the threshold repeats went well 👍🏻 have a great weekend 😊

[@lloydquinn5495]

Thanks Ash, ready for treadmill pyramid intervals. Feeling warmed up 🎉

[@RunBetterwithAsh]

Sounds great! Hope it’s a good session Lloyd 👍🏻😊

[@nichetone6547]

Great warmup!

[@RunBetterwithAsh]

Glad you enjoyed it, thanks for that 🙏😊

[@eastermonster]

Thank you, Ash! I really appreciate all the variety in your videos.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comments and support 🙏😊

[@andrewkeable2659]

Thanks ash. Nice warm up for a hot slow session today

[@RunBetterwithAsh]

You're so welcome as always Andrew 😊 glad you like this warmup for your hot run, thank you for always commenting 🙏

[@dayleybecerril4284]

Thanks Ash! Just started jogging again now in my mid 40's. I use your videos to do pre-run warmups and post-run stretches, to hopefully avoid further injury.

[@RunBetterwithAsh]

Fantastic Dayley 👍🏻 I’m a fellow 40 something. Well done for starting your running routine, hope it’s going well 🙌🏻😊

[@bkvpr]

Another great video, thanks Ash.

[@RunBetterwithAsh]

Glad you liked this warmup, thanks for commenting 😀

[@charliejeane]

Really good warm up that Ash, thank you pal. Super grateful for your content and wisdom. You are my go-to warm up and cool down coach ❤ 🙏

[@RunBetterwithAsh]

Amazing, thanks Charlie! That’s so good to hear you watch my videos before and after every run 🙏😊❤️

[@Runveryfar]

I search for something to help me feel better after a workout yesterday and before my recovery run today and this was perfect! You are helping a lot of people. Thank you

[@RunBetterwithAsh]

You're so welcome! Thank you too 🙏 it’s great to see you back using my videos post workout and run 😊

[@OleKauz]

Love your videos! Feeling so refreshed after your stretches

[@RunBetterwithAsh]

Amazing, thanks! That’s so good to hear you love my videos 🙏😊

[@DanielleMiller-en6tl]

I loved this one! Thanks, I’m ready to get my mind and body straight.

[@RunBetterwithAsh]

Glad you loved it Danielle! Thank you too 😊

[@scottsmith3402]

Nice one Ash 🙌🏼

[@RunBetterwithAsh]

Thank you Scott 🙌

[@pawe3039]

I'm doing a short tempo run today. I continue staying consistent with healthy habits. Thank you for getting me ready!

[@RunBetterwithAsh]

Amazing, well done for warming up properly before your tempo run 👍🏻😊

[@tracyirwin8681]

If it's good enough for Mo it's good enough for us great warm up routine now im back running these stretches will really help, thanks very much!

[@RunBetterwithAsh]

Thanks Tracy 🙏 great to see you’re back running 🙌🏻😊

[@jianjiagettinger5589]

Thanks Ash!

[@RunBetterwithAsh]

Very welcome as always Jianjia 😊

[@fisher7865]

thanks ash! i’ve been continuing to improve thanks to you. i thought i’d never be able to run a mile and now can run for an hour straight!

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comments of support 🙏 I’m so humbled my videos have helped you run for an hour, well done😊

[@kateharvey3970]

Thanks Ash. Great stretch routine.

[@RunBetterwithAsh]

Glad you liked it Kate. Thank you for stretching with me and commenting as ever🙏😊

[@Lollydog100]

Absolutely smashing warmup ta again Ash

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@BiwyMobeku]

Great warm-up Ash, I did a five minute brisk walk right before, and then did your warm up, went for a short mile run since I’m recovering from an injury and I was able to complete the run!

[@RunBetterwithAsh]

Fantastic, that’s so great to hear. Thanks so much for that 😊

[@andrewkeable2659]

Thanks Ash 😊 great start to the day and an early 5k

[@RunBetterwithAsh]

🎉 nice work Andrew, hope you’ve had a great day 👍🏻😊

[@thejays4640]

Thanks for the video Ash. Ready for a 20 miler now. See you in a few hours for the post run stretch!

[@RunBetterwithAsh]

Have fun! I appreciate you commenting to let me know, thank you so much 🙏😊

[@LauraPalacio-xd5lw]

Thanks Ash for video😊

[@RunBetterwithAsh]

Glad you liked it Laura. Thanks to you too for commenting 🙏😊

[@reidkimball718]

Thanks brother. 4 miles today in the books. Feeling strong.

[@RunBetterwithAsh]

Fantastic Reid 👍🏻 so good to hear you’re still here stretching with me 🙌🏻

[@emilygoestochina]

Thanks Ash! Trying to be better about doing a proper warm-up before my runs. I'm off now!

[@RunBetterwithAsh]

Well done for warming up properly Emily, your body will be grateful 😊🙌🏻

[@carmenvg11]

Great warm up

[@RunBetterwithAsh]

Thank you Carmen, I appreciate you taking time to comment as always 🙏😀

[@julialebedeva5244]

Thanks for another great video. I am looking forward to go running right now 😊

[@RunBetterwithAsh]

Have fun on your run Julia!! So glad I can help you as always. I’ve just got back from a VERY wet long run!! ☔️🌧️

[@peterbentleyjr2874]

Thanks again, Ash.

[@RunBetterwithAsh]

Thank you so much Peter. I really appreciate your comments 🙏😊

[@carlwarnett2054]

I watched this and found it so relaxing the way you speak I almost fell asleep😂. Great stretches, I have a run tomorrow so will try beforehand.

[@RunBetterwithAsh]

😂 thanks Carl. ASMR running warmup 🤣 have a good run 👍🏻

[@FamiliaYepesCalderon]

Thank you for the video. Really nice warm up 💪

[@RunBetterwithAsh]

Fantastic! Glad I could help you before your run 😊

[@andrewkeable2659]

Thanks Ash 😊

[@RunBetterwithAsh]

Great to see you here as always Andrew 🙏😊

[@brianhayward9831]

Excellent warm Up ash. Even though I’m not ready to run yet you got me prepped for a long 2 hour walk. Hoping to run in August.

[@RunBetterwithAsh]

Have fun on your 2 hour walk Brian 🙌🏻 thanks for keeping me updated with what’s happening in your routine 😊👍🏻

[@gabriellejoyce1415]

Thanks Ash! Def going to do this before my 10k tomorrow! It’ll be like having a friend me!

[@RunBetterwithAsh]

Amazing, so glad I can be there with you before your 10k. I’ll happily be your friend tomorrow Gabrielle. Good luck 😊

[@carenwatson5475]

Thank you Ash and off I go!!!

[@RunBetterwithAsh]

Have fun on your run Caren 😊

[@wthomas4113]

Thanks Ash. Ready to conquer today swim & run ! 😊

[@RunBetterwithAsh]

Perfect! Have a great swim run 👍🏻😊

[@audria_senna]

Thank you, Ash!

[@RunBetterwithAsh]

Glad you liked it Audria 👍 thank you too for commenting as always 😊

[@blonblan]

Many thanks ❤🎉 let's go !

[@RunBetterwithAsh]

You're so welcome! I appreciate your comment, thank you so much 😀❤

[@aleksandramorka758]

Thanks Ash, now I'm ready for my run, cheers!

[@RunBetterwithAsh]

Happy to help Aleksandra! Have fun on your run 🙌🏻😊

[@daveweeden]

Thank you, Ash. That's one I want to do again. (Once I've worked my way through all your warm up videos.) The bouncing in the wide-legged forward fold definitely loosened me up. Warmed me up fine for a tempo intervals workout (single, not double).

[@RunBetterwithAsh]

Ooh nice!! Hope that session went well Dave. Glad you want to do this one again mate 👍🏻😊

[@ExplorewithLoriFerence]

Thanks Ash! Ready to go!

[@RunBetterwithAsh]

Glad I could help you as always Lori. Hope you have a good run 🙌🏻😊

[@kennysapper9185]

Good stuff Ash! 🙏

[@RunBetterwithAsh]

Appreciate it Kenny 🙏👍🏻

[@Leiadame]

Thank you!! I’ve been training for my navy prt to increase my speed& your pre and post routines really help with recovery!

[@RunBetterwithAsh]

You're so welcome! Thanks a lot for commenting to let me know 🙏 glad you enjoyed it and good luck with your navy test 😊

[@nicholaslaing5816]

Cheers Ash, great job

[@RunBetterwithAsh]

You're so welcome as always Nick 😊 glad you liked this warmup with me 🙏

[@catherinetobin1176]

Super idea: adapting

[@RunBetterwithAsh]

Absolutely Catherine 🙌🏻😊

[@maripytta22]

Thanks a bunch! Nice with a warm-up that didn't raise my pulse, as I'm getting ready for a low intensity run after having been ill 😊

[@RunBetterwithAsh]

Great to see you pre and post run. Hope you get better and recover asap after been ill 👍🏻

[@blanchethomas928]

Fantastic warm up, thanks Ash. Anything with rotations is so beneficial for me right now. What with trying to improve my swimming and kayaking I need to rotate my upper body. So good when one can use one exercise for a multitude of purposes. You always give clear instructions - so much appreciated.

[@RunBetterwithAsh]

Absolutely Be. Movement is essential to keep our body adaptable isn’t it. I always think of movement in terms of a vocabulary. The better the movement vocabulary the wider range of movements your body can perform. So glad this helped you practice your twists for swimming and kayaking too. 😊

[@Taipie]

Thanks for the video!!

[@RunBetterwithAsh]

Glad you liked it and it helped you! Thank you too 😊

[@ksj72899]

Thanks Ash!

[@RunBetterwithAsh]

No problem Karsen! 🙌🏻😊

[@jildou97]

After 1 week not running due to feeling so tired bc of my period, I now have energy again to do a run! Really looking forward to it🌞

[@RunBetterwithAsh]

Hope you had a great run Jildou. If it felt tough that’s normal, sometimes feels harder after a few days off especially because of your period. The changes definitely affect energy levels.

[@jildou97]

@@RunBetterwithAsh I am so happy I listened to my body’s abilities 🙌

[@KimmieThorne]

Thank you for your videos, they are so helpful

[@RunBetterwithAsh]

You are so welcome Kimmie, so glad you find my videos helpful 😊 have a great weekend 🙌🏻

[@eleanorrigby5620]

Hi Ash, since a few months I always do your pre and post run dynamic stretches. Don't mind you talking a lot :D could you make videos for preparing for a 10k and half marathon. also what to eat when you are plant based? and how to combine with strenght/weight training? thanks for your inspirational pep talks :D

[@RunBetterwithAsh]

Noted and saved your question for a future q+a video. Thanks a lot for that, I really appreciate it 🙏😊

[@movementwmarcella]

Thank you!

[@RunBetterwithAsh]

Thank you too Marcella. I really appreciate your comment 🙏😊

[@DrWat65]

Thank you for that warmup Ash!! Todays run is a 20min reset run to get ready for this next training block

[@RunBetterwithAsh]

Fantastic! Hope the next training block goes well 👍🏻 I appreciate your comments as always, thank you 🙏😊

[@Holycarrot2023]

Hi Ash! I'm a new runner (complete beginner), I've been running for a couple of months now. I really enjoy your standing stretches as I live in a houseshare and my room is tiny, so I don't really have the space to do the mat stretches, though I would love to. Keep up the good work with the videos! 👍🏾

[@RunBetterwithAsh]

Hello, I’m glad I could help you have a good warmup. I do have lots of standing stretches (the thumbnail gives an indication of the session) I will be doing more😊 thanks for commenting to let me know🙏

[@michaelsalmon7257]

Great warm up - did not realise my hips were somewhat tight😊

[@RunBetterwithAsh]

Excellent to have that body awareness Michael. You can work on that now 👍🏻😊

[@janove8038]

Thank you very much!! This was nice and easy to follow. :)

[@RunBetterwithAsh]

You’re very welcome. Thank you too for commenting👍🏻😊

[@earlroy5265]

Thanks 🙏🏾

[@RunBetterwithAsh]

You’re very welcome 😊

[@r3nd.]

love this thank you subbed!

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@ricciread1184]

Doing my first 10k race today in this heat and needed a good warm up :)

[@RunBetterwithAsh]

Thank you for warming up with me and commenting as always Ricci 🙏hope the 10k went well😊

[@mihi-j9r]

thanks ash!

[@RunBetterwithAsh]

Thank you too for warming up with me and commenting 🙏😊

[@matthijs1526]

Your warm up video’s are so so much better than the others on KZbin. Thank you! One question tho, do you do any strength training? If so do you have any tips for this hybrid form of training?

[@RunBetterwithAsh]

Thank you that’s very kind of you 👍🏻 yes I personally train calisthenics. I have some bodyweight strength sessions for runners on my ‘strength’ playlist on my channel 😊

[@matthijs1526]

@@RunBetterwithAsh thanks, Ash!

[@karengodley2404]

Thanks Ash, great video off to run 30 minutes easy

[@RunBetterwithAsh]

Great to hear Karen, hope you had a good run 👍🏻😊

[@karengodley2404]

Thanks Ash 👏

[@RunBetterwithAsh]

Great to be able to help you as always Karen 😊

[@scmcgloi]

Thanks Ash

[@RunBetterwithAsh]

Glad it was helpful Sherri, I appreciate you stretching with me and taking the time to comment! 🙏😀

[@ZahidBari-c6c]

Thanks Ash, as always 🤙

[@RunBetterwithAsh]

Thanks a lot for that, I really appreciate it 🙏😊

[@annahallgren9193]

Love your videos! Trying to view more of them and not only the same every time, but realised I have missed a lot for them bec of the newer thumbnails! Do people like them? I think they are intimidating since they look like everything else in youtube now a days haha.. However! Do you recommend different warm ups for different types of runs? Same with the stretching after wards. Thank you for all your awesome videos!

[@RunBetterwithAsh]

Glad you like my videos Anna, thanks so much for your feedback. I do my outdoor warmup videos in black thumbnail because of the black studio background but that’s great to know that they look like others and a bit intimidating. I will correct that for next ones and see if there is a difference. Regarding your question, I see my library of stretches like a menu. Some days you fancy one dish the other days you fancy something else. So it’s a case of trying and seeing what you feel like based on what you’ve done before 😊

[@TimLines]

I’m running a 5 K today, with a goal of 21 minutes, pace of 6:45 minutes per mile. 4:12 minutes per kilometer.

[@RunBetterwithAsh]

Hope it went well Tim. Great goal to have that 👍🏻😊

[@TimLines]

@@RunBetterwithAsh Thanks Ash, I finished my first 5K since high school and ended up placing first in my age bracket of M 30 - 39. My time was 25:21, so plenty of room for improvement. I'll see you in the next video.

[@leonwunderlichderfield1649]

Amazing!!!

[@RunBetterwithAsh]

Thanks Leon 👍🏻😊

[@HannaPramholt]

Thank you for a great warmup 🙏 My calfs usually tense up after a run, I try to stretch and massage and warm up to avoid it but I haven't been able to find a good way to do it. Do you have a video pre and post run you'd recommend?

[@RunBetterwithAsh]

You're so welcome as always Hanna. I have a few videos for stretching and helping prevent injuries in the calves… Calf Strain & Shin Splints Exercises Routine Prehab kzbin.info/www/bejne/rJ-lYYewg7Odj68 Stretch for Tight Hamstrings and Calves Post Run kzbin.info/www/bejne/eWa1nWpmbNGLsMU After Running Stretches for Tight Calves kzbin.info/www/bejne/pqG8qqKnoriLnNU

[@moabitrockt]

Thanks

[@RunBetterwithAsh]

Thank you too for commenting 😊

[@jianjiagettinger5589]

Thanks Ash!

[@RunBetterwithAsh]

No problem Jianjia 🙌🏻😊

[@EBALL97]

Great!

[@RunBetterwithAsh]

Pre and post run, well done 🙌🏻😊

[@infinitywardyeah1189]

You're a good lad.

[@RunBetterwithAsh]

Thank you 👍

[@kennysapper9185]

Still giving this video 2 thumbs up! 👍🏼 👍🏼

[@RunBetterwithAsh]

I appreciate that Kenny. Thank you 😊👍🏻

[@JovyleenT.]

Thankyou

[@RunBetterwithAsh]

You’re welcome 😊

[@monikaradziejowska4372]

🎉

[@RunBetterwithAsh]

Thanks Monika 🙏😊

[@rachelleo8881]

👍🏼🙏🏽🙏🏽🏃🏾‍♀️‍➡️🏃🏾‍♀️‍➡️

[@RunBetterwithAsh]

😊 hope you have a fun run Rachelle 🙌🏻

[@stevejones9142]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too Steve, glad you enjoyed this warmup with me 😊 I appreciate your comments 🙌🏻

[@benjaminbedley4718]

Thank you!

[@RunBetterwithAsh]

Thank you too Benjamin🙏😊

[@arkiepaten4276]

Thanks ash! 😃

[@RunBetterwithAsh]

Well done for pre and post run with me Arkie. You’re body will be grateful 🙌🏻😊

[@chloeroloson]

Thank you!

[@RunBetterwithAsh]

Thank you so much Chloe. I really appreciate your comment 🙏😊