MOVEMENT FOR LONGEVITY | 35-min Guided Active Recovery (that feels like play)

[@StrengthFlowFitness]

MOVE BETTER & FEEL BETTER in your body! Get my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

[@okeisen]

It’s the roll at the end for me. 🌊

[@swatigandhi927]

Thank you brother. This is my first time with you.

[@robertdelorme8779]

Yeahhhh baby! A new one! Thanks Kellen :)

[@mrBlackice1313]

Mate from Australia here - been missing the 40min classic classes. Enjoyed this on the day off. Keep it coming

[@MooseCracker]

SO happy to see a new one, also just the right pace now that the weather is heating up. Note though: Next time I'll do it on an empty stomach , belly full of curry plus primal movement = ❤ + 🔥

[@okeisen]

Love you brother so excited while doing this. Always.

[@empireprotege]

Just want to say thank you for not adding music. This lets me play my own music during my practice. And I love this style of movement, keep the content coming brother!

[@chiara.75]

A new video from here ❣️❣️❣️ thanks for sharing Kellen, tomorrow I'll enjoy your practice 🙏 loves and vibes amazing creature 💜🪷

[@juliamanning2658]

Excellent video.....really helps after sitting in office all day. Thanks 🙏

[@karlaDeamor]

Extremely grateful for you, your channel and routines!! I had so much fun ❤ Namaste 🙏

[@StrengthFlowFitness]

Excellent! Thanks so much for moving with me, Karla ❤️

[@yvan2828]

Thanks, I like that you gave tips about things like breathing and keeping the core engaged.

[@lukeseewhy]

This one really built up nicely. All your videos are gems. ❤

[@ericpatterson5050]

Thanks again Kellan for this video. 🙌🏿🧘🏾‍♂️💜

[@davidlane5190]

Whew, this hurt so good after a calisthenics workout! Thanks for leading us through the routine. 😅😅

[@paulstope762]

you give me so much to work toward! thanks. flashback to falling on the ground, unfazed, as a child. I'm 59.

[@matthewmcook]

love it! i did a big run yesterday so it’s great to have something active that still pushes me a little without over exerting muself

[@ericogroman]

This one was really satisfying!

[@germanandresjimenezpolo]

Can’t wait to try this one! Thank you! :)

[@foreverfunny5457]

Good morning! Great movement patterns today. Didn’t realize how much I needed it until I’m finished. Will follow regularly. Thank you!❤

[@bellabella4145]

Awesome, loved it! 😊

[@Alexander1005]

Great video. Thank you

[@A1NTT]

This was fantastic. Thank you

[@nicolaskirsch9823]

Easy one today. Good enough for a monday..been doing your stuff for a week it's a great change from yoga or hitt and works me out really well. Thanks a lot

[@KAI-kj8qv]

Thank you! 😊❤

[@MeglintonWYL]

Thank you Kellen! 🩶✌️

[@rogercase6205]

I think you've taken it to another level with this video! The real time narrative helps make it more engaging and intimate, and these are some fun new twists on the usual Miladian Goodness!

[@annamariapicheca3361]

Kellen, thank u💞

[@stefanocresto5581]

Top! 👍

[@MaxTyco]

This great for my rest recovery days

[@gracemitchell8891]

❤ love your videos

[@AmardeepMDugar]

This is great stuff Bro! Really great supplemental practice for any other physical activity 💪🏻👌🏻

[@jesslevenson3595]

Im recovering from a minor muscle strain and was so pleasantly surprised how this slow flow turned into a heavy breather at the end. It helped me feel safe in my body to explore more difficult movements to finish. Very grateful!

[@janicehartman2827]

Thank You Kellen! It’s so goo to see you and your movements. It’s always very inspiring. Can’t wait to practice some of these movements!

[@Spdsk8r]

This was so much fun!!! My wrists were feeling like I need to do a few of these movements more often. Another one of your videos added to my favorites collection 😊 Thank you for another great movement flow, your narrative skills are amazing. I am thankful for everything you do to help others

[@vickyclissett2790]

This was lovely to do first thing in the morning, defo love the live narration and talking it through whilst in the movement. Loved it thank you 🙏🏼

[@jessiehogeveen95]

Your videos are something else!! Love it, I have such immobile hips and just stretching is just not the key. I have a feeling this is going to help me so much!

[@MrSimotare]

Keep up the great work man, you are changing people’s lives!! Much love from Italy 🇮🇹

[@isabellestel556]

Hi From France Kellen. Thanks for this nice routine, I enjoyed following it with a rythm not too fast and great explanations. Always a pleasure to follow and feel my body loosen up!

[@AmericanCopperDragonChile]

❤😮🎉 .. my first time finding the channel and this playful flow was just what I needed. Slow, controlled movement is just as powerful, if not more so, then fast paced exercises.🎉🎉🎉

[@Der_Eddie]

Thanks for the great videos! I only have one small point of critique: The volume in your videos is always pretty low, so when I watch them on my laptop I have to put everything on 100% and it's still rather quiet

[@DreamTerrorist]

His audio is fine. I watch from my phone with no issues. It's just your computer.

[@DeezeTheMACMAN]

✊🏽✊🏽✊🏽

[@gracemitchell8891]

❤

[@gracemitchell8891]

😊

[@reaccionapr]

👍🔁✅🛎️

[@gracemitchell8891]

😊