35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

[@yayayayayaya6094]

I love how you don't clickbait in your videos. There is no 'abs in 2 days' or 'booty in a week.' You've helped me feel so much more comfortable in my natural body, and I can't thank you enough for that

[@francinesaqatar]

when I search for a workout video I always check their channel if they have that kind of content “abs in 2 days” “booty in a week” “hourglass body 3 days” if they do I remember to not watch their content.

[@susanprevost4856]

With some modifications, my 71 year old body managed to do this challenging, but excellent workout. Thank you

[@yayayayayaya6094]

That is so impressive!!

[@claudiafahey1353]

Haha 59 here been doing pilates/yoga a long time so great to maintain flexibility I recommend it to all my younger friends😁

[@messygirl7423]

I'm just 18...but literally got a great inspiration from you all

[@livioutloud3203]

Keep going!

[@Jennifer-di4nl]

Congrat!!! My 44 yr old body had to take a break!

[@theunknownkage]

I cry a little every-time you say “reverse”

[@paviharnesberry9277]

Same

[@maxinediona180]

😂😂😂

[@laetitiametthey4869]

Looool

[@priyankapriyadarshini7913]

Me too😂

[@anesthesia4346]

This is really a magic how Nicole understands when I can no longer hold a posture and switch to another exercise. Thank you, Nicole 💫

[@MoveWithNicole]

Hehe so happy to hear that! 💗

[@codreanulaura]

Your workouts are amazing! I am new to pilates, only 2 weeks in and i can see results i never thought i could!! I can t believe, i feel like i lived under a rock all this time exausting myself with cardio workouts that never changed my body in a significant way. I am so grateful i found you, you are the best!! ♥️♥️

[@iliyanabozhanina1698]

This! I can’t believe how pilates changes the body.. and it’s not so exhausting as cardio…

[@nanascalendar]

I have been doing this for months along with changing my diet, to say the least my stomach and body overall had never looked the way it is now without Pilates and strength training. I never had a line down my stomach or abs before I started working out and doing Pilates so thankkk youuu Nicole❤️❤️ not only physical results but mental ones too of me taking care of myself!

[@carecocada]

This was the hardest so far and I've been following you for some months now, my glutes have never been closer to hell than this. Will definitely do it again, it was amazing.

[@tagdesignwebsites]

This is a very serious glute and ab workout and extremely effective! I managed to do about 65% of it and I feel content with that. 😄 Thank you.

[@savvygirlsguidetoheartbrea4938]

My twin sister and I live far apart but we sometimes do your videos together and it makes us feel connected. Thank you.

[@lilly-mcstyle8574]

girl istg i had to close my eyes and picture circles in my head to keep my legs moving! This is def one of my fav workouts of yours!

[@kelcithomas9047]

I’ve recently started doing yoga/pilates because my anxiety is overwhelming and don’t have any outlet for my anxiety. Your videos and your calming presence is so beautiful. I thank you for your devotion to us and your craft. I have mild scoliosis as well so I’m in pain a lot. Stretching out helps. Much love ❤️ Kelci

[@kneubauer6413]

What a burn! I found muscles I didn't even know I had. Amazing to have such an effective workout without squats or planks. Such variety and creativity - thank you for all the work you put into designing these workouts - you are making such a difference in so many of our lives!

[@upliftstrawberry6799]

Hi kneubauer , if you like this video, please try my workout videos on my channel, have a nice day! kzbin.info/www/bejne/p6vTaKaMgrSdj9k

[@emmanuellea6151]

Thank you Nicole for reminding that sport is about celebrating my body capacities instead of pushing my boundaries to hard or achieving any goal physic.

[@rmastini]

Thank you so much Nicole for your great pilates classes. I've done this specific workout a few dozen times at least!

[@zubaidagarcia1258]

Having a herniated disc for two years I almost gave up; I felt helpless. However, since I've found you, you literally have changed my whole life. I'm the strongest and the most flexible I've ever been at 42 years old. Thank you, thank you, and thank you for being part of my transformation . Thank you for taking the time to help others💕

[@MoveWithNicole]

Wow, thank you so much for your lovely comment! I am so happy that you have found the classes helpful and that you are feeling stronger and more flexible. You deserve to feel nothing but the best! Thank you for making my day with your beautiful comment. Lots of love to you. ❤️

[@leighmaxon9686]

me too! Delivering my second baby 18 yrs ago shredded my L5 s1 - but this workout has helped me get stronger than ever at 53 AND ALSO find more focus, calm and mindfulness than any meditation I've tried in 10+ yrs !

[@daniagarcia2004]

I never knew I could feel so much resistance from just body weight. Great workout. Thank you. 🙌

[@utapeter2211]

What would I do without you! That was such a fun workout with a perfect combination of abs and booty exercises. Everytime I thought "I can't hold any longer", you seemed to know and switched to the other body part. I feel so empowered and relaxed after this one. Thank you for keeping us fit, healthy and happy. You're the best❤️

[@MoveWithNicole]

Yay, so happy you are feeling empowered yet relaxed! Thank you for always moving with me Uta. Forever grateful for your support. Lots of love. ❤️

[@rubycastillo6655]

Is it just me or am I the only one that gets confused the breathing😂 inhale and exhale.. like I forget which one is which lol

[@mocbeautypdx5576]

Same. Mixed up 😅😅

[@JaniceInFrance]

Nope me too that’s why I like Nicole because she continues to say it lol

[@keylani3301]

it’s not that like i don’t forget. i’m jus not timed in sync w/ her… so everytime she’s like “exhaleeee” in inhalingggg

[@Nqobile-j3y]

😂😂 don’t worry we are both on the same boat

[@flowithlo-1]

Been doing Nicoles videos for almost four months and I have noticed such a change in my body and mind. I am so much stronger and look visibly firmer. My back does not hurt anymore, and I’ve become much ore flexible. I finally have an exercise that clears my mind without leaving me feeling exhausted. Thank you Nicole!!!!

[@DailyDoseofYazmine]

This was the most intense workout I’ve done in a while. I’ve been going to the gym again but wasn’t seeing results and decided to give Pilates a try and I’ve never felt more accomplished. I was able to do most of the workouts except like four or them due to space.

[@leighmaxon9686]

Not only is this the BEST abs and booty workout, your videos ALSO help me achieve more focus, calm and positive mindfulness than any meditation I've tried in 10+ yrs !

[@gabyczarnecka9148]

I’ve tried tons of workout vids on KZbin and yours are the only ones I can stick through and stay consistent with! Not to mention I actually enjoy them and look forward to working out with them ! Thank you for you calmness and patience 💗💗

[@emilymains9356]

I’m a busy working mama and I love doing your workouts after the kids go to bed. Gentle enough for nighttime but still a great burn. Thank you Nicole!

[@ellemarie_333]

I see why you're the Pilates Queen on youtube! Its so amazing to move your body in more than one way. This was a different type burn and I loved it. I love your vidoes. They're always great. Thank you

[@marizelimar79]

I literally wait for your videos and every time I see one of yours it is the best part of my day!!!! You are such a therapy to my soul and body you can’t even imagine!!! Thank you for being on KZbin!! You are a m a z i n g!!!!!!!❤️

[@MoveWithNicole]

Aw thank you so much for your beautiful comment! Your love and support mean the world to me. 🥰🥰

[@katarzynamanska2922]

I feel the same 💓

[@lauraturco6317]

Totally agree🌹

[@ugochi1]

Yes!! She’s everything

[@sweetnovember21]

SAME!!!

[@berylgreensea392]

Your workouts are stabilizing my hyperbomility issues with my SI joints and the instability in my low back. As an advanced Manual Therapy practitioner I recommend your content frequently to my clients with chronic back pain. The ones who do it always have good results. You really have such a graceful approach and obvious body wisdom. Thank you for your wonderful and accessible content!

[@minyp4921]

I've been doing your classes for over a year and this is my favourite one yet! The burn was real! Please make more like this one. Thanks for being the ABSOLUTE BEST pilates instructor!

[@moushumibegum5354]

Nicole I have to tell you that your workout videos are amazing and may have literally saved my life. I have been severely depressed and only a few weeks ago I couldn’t get out of bed. I started making some changes including some light workout at home and came across your videos. I’m now following one of your routines at least 5 times a week, even crying through some of them but I’m seeing not only a change in my body but it’s been amazing for my mental health too! I recommend your videos to anyone I come across now. Thank you! (Edit, it feels like I know you now and everytime I can’t continue with something, I say “I’m sorry Nicole I just can’t do anymore” 😂

[@amishi1358]

started exercising again after 2 months and this one was definitely a slow burn.... it's just so satisfying to finish!!

[@dina_kazakova]

Nicole, i felt it with pleasure, really! After workout I came to my mirror and I definitely can see the difference in my body after working out with you for barely 6 months. Thank you

[@nancy14c]

I am so grateful for your weekly program and new videos! For over a month, I am doing daily your program and literally feeling so good and strong. Your peaceful voice works so good also for my mentality every morning. Thank you so so much Nicole!

[@MoveWithNicole]

Aw that makes me smile so much! I am so happy that you are enjoying the classes and that you are feeling so good and strong! Thank you for moving with me, it means the world. ❤️

[@aladysimagination]

Day 1 done!! (And by done I mean I did maybe 70% 😂) First time back since a knee injury 6 months ago and then surgery - posting for accountability and gratitude - thank you Nicole!

[@dominiquewulfran3283]

Dear Nicole, every Wednesday, I am anxious to discover a new video from you! you are a MUST! thanks so much for your professionalism and kind regards from Strasbourg, France

[@MoveWithNicole]

Aw thank you so much for your beautiful support and kindness. Lots of love. ❤️

[@luisleon40]

Man I inflamed a disk while practicing soccer. I was told to strengthen my core... I been doing your video workouts for two weeks now and my core is sore as hell and it's getting a bit stronger... Thank you!!!! Your videos are freaking amazing !

[@polo94700]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@namasteyourlife]

i can't believe how much your classes have strengthened and reshaped my body! As a yoga teacher, I'm constantly moving and strengthening but this is so different. Thank you so much- I do your pilates daily!

[@HeatherParisi1]

I started working out with you just a few months ago and at 54 I’m now able to do your complete workout all the way through! The unique combinations and continuous flow from one series to another is building my cardio and muscle tone with muscle memory … Thank you for sharing your creative genius with the world and changing countless lives! Sending smiles light ease and grace 🩵🤍🩵

[@jannag518]

Yay!! Another wrist friendly and kneed friendly. Thanks for all of these Nicole.. i will save this..

[@MoveWithNicole]

It is my pleasure. I hope you enjoy the class. ❤️

[@mtlsmilecc]

Hello Nicole, i'm from Taiwan, and this is the first time i leave the message to the KZbinr. I love you so much, as i have one son just 10 months, i can only have a little time to do the exercise at home. Doing your workouts makes me feel good, and your voice makes me feel peace. Love You ~

[@skpink1]

OH. MY. GOSH. I love this one so much I can't even tell you. I love when you throw these new moves in ( at least they were new to me). And no lunges so I didn't have to kill my knees! Nicole, you are such an amazing blessing, I just love you.❤

[@MoveWithNicole]

Aw yay! I'm so happy that you loved it! Thank you for your beautiful love and support. It means the world to me. 💕

[@hayleyworkman3149]

This was such an awesome workout. Every move is for a short time, which is awesome. Because then you can really focus and give each move your all, instead of being exhausted in 2 minutes. Fun workout, while still being just challenging enough! Love it😊❤️.

[@MoveWithNicole]

Thank you so much Hayley! So happy you enjoyed it. ❤️

[@jaesme_]

Whenever I feel stressed after a long tiring work, your workout, either gentle Pilates or HIIT can both bring me peace. And I feel so rested.❤❤❤❤❤ thank you so much Nicole!

[@MoveWithNicole]

Aw i'm so happy to hear that! Lots of love. ❤️

[@victoriaroldan6981]

I have never left a comment on any KZbin video but THIS deserves the extra attention. I absolutely loved this work out. I’ve never experienced such a well balanced, gentle yet challenging work out before! I really feel like I got deep into my abs and leg muscles without and the minutes I felt like I was about to give up you suddenly changed it up every so slightly for it to not feel like total death. Great distraction techniques !! Keep up the great work. Cant wait to try your other videos

[@hannah3655]

i have a few autoimmune diseases that eat at my energy, muscles, and strength.. so its hard to do anything super intensive. your videos make me feel strong and stronger as well! thank you so much

[@Maria-wb5ed]

I've been doing Nicole's workouts for nearly 2 months now, I've never felt so healthy and the results are crazy. I now have an hourglass body, and abs. Thank you Nicole for getting me to my dream❤

[@ceannahidalgo5750]

Did it help your glutes as well ?☺️

[@ΣταυρίναΜπουτζαρέλη]

Just found Nicole and I am so glad I did! She is very sweet and walks you throughout the workout smoothly. This one was really hard for my abs and legs but I made it through (except from the last series which my abs couldn't cooperate). Instead I did regular ups and downs. Thank you Nicole. You are now my personal trainer! ♥♥

[@yeryolvera8054]

Although I get frustrated that I can't always keep up, your videos are the best I've found. Thanks for your work. I'm glad I'm seeing results.

[@MkMkM-wv9fq]

Hi Nicole! This is possibly my favourite workout from you. It's just so challenging and rewarding. Thank you for sharing!

[@benda777nba]

I honestly think im going to have to replace all my heavy weightlifting daya with these videos!❤ i sense a difference!

[@asuallendes8949]

anyone else's hip bones hurt when doing the side waist exercises? Like there is a point in my hip that hurts against the floor, is this normal? @MoveWithNicole I am loving the exercises

[@ryleesimone]

Nicole thank you , I’ve been doing your videos 5 times a week going on well 2 and i can definitely tell a difference in my body already . Your workouts are amazing!

[@cindyvazquez1990]

I am not new to floor pilates. It was a passion of mine in my late teens, early 20s but after kids, life, stress and just not giving myself time, I haven't been a Pilates princess in about 7 years. I tried out CrossFit for a while, also did some heavy weight training. But doing this workout really made me feel those muscles that even the heaviest deadlifts and hipthrusts don't get! I feel my passion for pilates reigniting again. You were so flawless in every transition!

[@sherry.simburger]

I use this workout as a “ wrist free” option. I watch it over and over since my wrists can’t do burpies and that sort of thing. Well done ❤❤❤Nicole ❤❤❤

[@sarahthompson7373]

Truly appreciate the instructions/commentary, and your soothing and motivational voice.

[@kea4]

Thanks for this great workout Nicole! I love when you spend a lot of time on the side leg series, so healing and low-impact!

[@NormaJileka]

Did this today after a month of not exercising I really didn’t feel like jumping or doing anything extreme .. o feel very refreshed .. thank you 💐

[@leighmaxon9686]

This is your best (& hardest) abs and booty workout I've tried so far & nicest on my knees, neck and wrists! my 53 yr old body did nearly all of it ;=)

[@riccardo.cartelli]

Thanks Nicole. Im overweight so this is quite challenging. Ive been following all your beginner videos so this was my first time on one of your „normal“ ones. Highly appreciated. I took breaks where needed and some exercises I left out. I realise my lower back needs some time to strengthen.

[@michelekennedy2929]

This workout is exactly the challenge I needed this morning! I love this workout. Your workouts are exactly what I need to start my day on the right foot. Soooo good for the body and soul!! Thank you so much!!!!!

[@sharamafiz3441]

I recently started Pilates - and all I can say is your videos have been amazing. I feel so encouraged to try each movement! Thank you, coach Nicole!

[@Maxi-cq9nq]

Eventhough I knew all the exercises, I found this really creative and rich in variety! Also love your no equipment workouts! 💓

[@MoveWithNicole]

Thank you! I'm so happy that you enjoyed it. ❤️

[@lauralbusinessdev]

Thank you for this ❤️ I'm recovering from spinal surgery/cauda equina syndrome and this video alone is a great goal to work up to the harder moves and to last the full duration 🙏

[@anoushkasaha16]

This one was really tough for me.... I couldn't really feel the abs series I think because of my wrong form in most of the postures but really felt the booty series.... But I'm not gonna give up!!!! I'm happy that I atleast moved my body progress over perfection!

[@erinread9196]

I starter your workouts at the start of lockdown and have done 2 classes every week without fail since. Your classes bring me joy, strength, connection to my body and leave me ready to tackle my day with my 5 kids. I have so much appreciation for you and these classes ❤❤❤ Thanks a million

[@cherylmoser4481]

Thank you Nicole for yet another phenomenal workout❣️ I especially appreciate your concise and professional delivery of instruction ❣️ You are a refreshing blessing to the health and fitness community❣️

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for practicing with me and for your beautiful support. Lots of love. ❤️

[@HooperHooper_fe5eo]

September challenge!! September 2 done! Old workout: 3 days of cardio 3 days lifting (heavy) 2 days Pilates Lost about 20lbs, but I haven’t lost anything since may I feel so bulky!! New workout: Pilates and walking/jogging 5-6 days/week. SW:194. CW: 175.8

[@unknownuser34200]

quick question, how long did it take u to lose this weight when switching workouts?

[@husnaw6643]

day 1: I stopped at 15:17 cause I'm pretty much shaking lol day 2: I finished all the workout in this video until the end day 3: I finished it, and it gets better, less shaking, and i take less break rest day day 4: I feel kinda unmotivated but proceed to try, and I stopped at 15:40. Day 5: Finally I'm able to finish it again, with almost no additional break other than instructed. I do this workout along with another home workout for the upper body, and I do cutting my calories. I will tell if there is a clear visible result 🫶🏻 My stomach is still a bit bloated, but I can see some definition as in 11 line abs and the one line in the center, especially if I hold my breath please anyone remind me if i didn't comment in 2 days

[@prathyusha5393]

Keep going ! This is great ! 💪 If you're looking for upper body workouts etc.. Nicole's full body workouts are great too.. They kind of cover arms and shoulders in combinations etc. Nevertheless... Great going !

[@karrahlameboy222]

Update

[@deanna4378]

update please

[@brittneym776]

Please make more like this one !!! I love the low impact version of Pilates helps me so incredibly much!!!!

[@Elephmyrrh]

Your work outs really make my day better when I am having a difficult mental health day. Thank you 🌸

[@RahRah760]

Seriously!

[@RahRah760]

I ❤ it

[@thisisatest423]

I've got a shoulder injury and am so grateful to have found a video of my favorite pilates instructor that I can do!

[@ildikojones7073]

Nicole, my abs and glutes thank you for this awesome class! What a beautiful flow of challenging but fun exercises! Yay! Thank you. I wish you a most beautiful day! 😘

[@MoveWithNicole]

Thank you! So happy you enjoyed it. Have a beautiful day too ❤️

[@terry1090]

I found your site through a blogger a week or so ago. Your workouts are fabulously effective. My gym class workout was too strenuous so I left the gym and fortunately found this. Love it!

[@Nobadaddiction]

This was great! Love doing your workouts Nicole, they’re all amazing!!! 💪😍

[@MoveWithNicole]

Aw thank you so much! That means a lot to me. ❤️

[@merisae.9612]

Did not know these gentle movements to my body could make me sweat and shake so much. Finished all the way through and it feels great coming out on the other side! 😅 thank you!

[@candelamanfredi1500]

Hi Nicole! This was my favorite workout class! Challenging and relaxing. Thank you 😊

[@markthyberghien8056]

One of my favorites! The flow, de excercises, the timing.. beautifull. Thanks Nicole, Jeanne

[@menrandakwan1445]

It is really challenging. I still finish it with the help of the coach n the breathing . ❤

[@andreagriffin347]

I've been back to bodyweight exercises for a few days now after using mostly weights these last few years. Nothing is more humbling! And I'm sore in all the best ways!

[@SuperSmallkitty]

Genious videos. I practice Pilates with your videos since more than 2 years, few times a week. Millions thanks to you, I saw big change in my body, I cried on an easy excercise when I first started, now I can follow pretty much everything. I can understand your method so well, that I often do not need to even look at the screen, just follow your voice. Could you please do instructions with tools, I could think of e.g. ball, which most people have some sort of at home; or a pilates bar, also quite easy to purchase or even build your own. Other themes I would love to see is e.g. pilates with kids (my kid would not want to do the hundred :D lol); or pilates before bed; pilates in park. You know for busy moms, who have to sit and wait for their kids in the playground, don't know what to do. Just some suggestions :D

[@MultiKidoKido]

Love your classes. Thank you for not stuffing them with adds during class

[@ugochi1]

What an invigorating way to start out my morning today! Now ready to start my day 💪

[@MoveWithNicole]

Yay! So happy to hear that. ❤️

[@mireyaeden3902]

Thank you for every video you post. I've nerver found the right kind of routine to enjoy but now with you I love to move my body everyday. Thanks!

[@ramyavittalacharya6070]

I will be waiting in anticipation every Wednesday for a new video from Nicole! Your videos are our life line Nicoleee!!!

[@carolinagomezgarcia7058]

Same here!

[@MoveWithNicole]

Aw thank you. Your support means the world to me. ❤️

[@isabelpaniak2415]

I've been doing your workouts for a year and I absolutely adore you and your channel ❤️ I recently had a wrist injury so working out has been a challenge. But I did want to say that I am beyond GRATEFUL for the floor and standing workouts you have because even though I can't do upper body work, workouts like this one continue to make me sweat and keep me moving. So thank you 😊 💓

[@sarabarron3182]

ok does anyone else have way too much fun doing the rock back and forth? it made me feel childlike and free:)

[@authoysarforaz14]

Omg yess that's what I wanted to say😂

[@swiftblaze27]

Great workout! I haven't been able to do much pilates for the past week due to a cold, but today is the first day I've felt completely better so I really wanted to do something, and this video has been tempting me all this time. It was challenging, perhaps more so because of not having done much more than stretching but its great to be doing your videos again so thank you!

[@Aleksandraa19]

Your videos are blessing 🙏

[@MoveWithNicole]

Aw thank you! You are so sweet 🥰

[@vidalili]

Thank you Nicole for another relaxing video, I find you 2 years ago . At age 67 never thought can keep doing what I am doing now, loved all your Pilates work out .love from Canada❤️

[@sofiatopete410]

More work outs like these! It was fun and challenging, I loved the types of exercises you integrated into this set, thank you!!

[@MoveWithNicole]

Thank you so much! I'm so happy you had fun! ❤️

[@nidhikulkarni4226]

Nicole is absolutely amazing for effective and safe workouts. THANK YOU Nicole!

[@noemifiletti6624]

This goes straight to my top favourites

[@patchelin2756]

Thank you Nicole! I do this workout about 5-6 times a week with a little yoga too. I love this workout as it has re-sculptured my body and there are not squats. This is such a nice workout to do, it is my favorite of all your workouts! Thank you ❤

[@katerinaevangelista237]

I wish I could give you 10 thumbs up and some fireworks for this one! I always squeal for joy with every new video…although all the old ones have the same effect. You’ve changed my life and my body. I don’t know what I’d do without you!! 🙏🙌🙌❤️👍👍👍👍👍👍🎇❤️❤️🔥🔥

[@MoveWithNicole]

Aw thank you so much Katerina! I am so grateful for your love and support. So much love to you. ❤️

[@heatherdaly1220]

I was looking for a perfect workout to get my heart rate up and work my muscles while also being low-impact - this was PERFECT! Thanks Nicole!

[@bellafeikert]

Loved this!! Challenging, yet soothing. ❤️

[@MoveWithNicole]

So happy you loved it! ❤️

[@shabamflam]

As always, wonderful class! I love that you always include stretching at the end. I know I should do it after any workout, but it's easy for me to skip if it's not included in the class. Thank you Nicole!

[@lisasipes3809]

I’ve been doing more of your workouts lately. Really enjoying them. Thank you for sharing.

[@MoveWithNicole]

Thank you. I'm so happy that you are enjoying them! ❤️

[@ildikojones7073]

Nicole, I do so love this class! This is going to become one of my go to workouts, I’m sure. Challenging but great fun. I struggled a bit this morning with the straight legged rock back exercise but managed to keep up, with lots of huffing and puffing 😆. Thank you again. I hope you have a most beautiful day! 💕

[@Gezondenvitaalleven]

Hi Nicole! I can't thank you enough of your workouts! The variety of the exercises and length of the workouts are just perfect and in balance. On days I don't feel like working out in the gym, but still want to move my body then I always know where to look 😀🧡 #movewithnicole

[@WillowPt]

Such a good workout! I have a foot injury, so I can't lunge or plank, and this was perfect. Thank you!!