35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

Hope you enjoy this 35 Minute Abs & Booty Pilates Class! 😊
This workout is low impact with no squats or planks to keep it knee and wrist friendly.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@susanprevost4856]

With some modifications, my 71 year old body managed to do this challenging, but excellent workout. Thank you

[@yayayayayaya6094]

That is so impressive!!

[@claudiafahey1353]

Haha 59 here been doing pilates/yoga a long time so great to maintain flexibility I recommend it to all my younger friends😁

[@messygirl7423]

I'm just 18...but literally got a great inspiration from you all

[@livioutloud3203]

Keep going!

[@Jennifer-di4nl]

Congrat!!! My 44 yr old body had to take a break!

[@yayayayayaya6094]

I love how you don't clickbait in your videos. There is no 'abs in 2 days' or 'booty in a week.' You've helped me feel so much more comfortable in my natural body, and I can't thank you enough for that

[@francinesaqatar]

when I search for a workout video I always check their channel if they have that kind of content “abs in 2 days” “booty in a week” “hourglass body 3 days” if they do I remember to not watch their content.

[@codreanulaura]

Your workouts are amazing! I am new to pilates, only 2 weeks in and i can see results i never thought i could!! I can t believe, i feel like i lived under a rock all this time exausting myself with cardio workouts that never changed my body in a significant way. I am so grateful i found you, you are the best!! ♥️♥️

[@iliyanabozhanina1698]

This! I can’t believe how pilates changes the body.. and it’s not so exhausting as cardio…

[@anesthesia4346]

This is really a magic how Nicole understands when I can no longer hold a posture and switch to another exercise. Thank you, Nicole 💫

[@MoveWithNicole]

Hehe so happy to hear that! 💗

[@kneubauer6413]

What a burn! I found muscles I didn't even know I had. Amazing to have such an effective workout without squats or planks. Such variety and creativity - thank you for all the work you put into designing these workouts - you are making such a difference in so many of our lives!

[@upliftstrawberry6799]

Hi kneubauer , if you like this video, please try my workout videos on my channel, have a nice day! kzbin.info/www/bejne/p6vTaKaMgrSdj9k

[@utapeter2211]

What would I do without you! That was such a fun workout with a perfect combination of abs and booty exercises. Everytime I thought "I can't hold any longer", you seemed to know and switched to the other body part. I feel so empowered and relaxed after this one. Thank you for keeping us fit, healthy and happy. You're the best❤️

[@MoveWithNicole]

Yay, so happy you are feeling empowered yet relaxed! Thank you for always moving with me Uta. Forever grateful for your support. Lots of love. ❤️

[@Nobadaddiction]

This was great! Love doing your workouts Nicole, they’re all amazing!!! 💪😍

[@MoveWithNicole]

Aw thank you so much! That means a lot to me. ❤️

[@tagdesignwebsites]

This is a very serious glute and ab workout and extremely effective! I managed to do about 65% of it and I feel content with that. 😄 Thank you.

[@ellemarie_333]

I see why you're the Pilates Queen on youtube! Its so amazing to move your body in more than one way. This was a different type burn and I loved it. I love your vidoes. They're always great. Thank you

[@gabyczarnecka9148]

I’ve tried tons of workout vids on KZbin and yours are the only ones I can stick through and stay consistent with! Not to mention I actually enjoy them and look forward to working out with them ! Thank you for you calmness and patience 💗💗

[@emmanuellea6151]

Thank you Nicole for reminding that sport is about celebrating my body capacities instead of pushing my boundaries to hard or achieving any goal physic.

[@leighmaxon9686]

Not only is this the BEST abs and booty workout, your videos ALSO help me achieve more focus, calm and positive mindfulness than any meditation I've tried in 10+ yrs !

[@daniagarcia2004]

I never knew I could feel so much resistance from just body weight. Great workout. Thank you. 🙌

[@kelcithomas9047]

I’ve recently started doing yoga/pilates because my anxiety is overwhelming and don’t have any outlet for my anxiety. Your videos and your calming presence is so beautiful. I thank you for your devotion to us and your craft. I have mild scoliosis as well so I’m in pain a lot. Stretching out helps. Much love ❤️ Kelci

[@emilymains9356]

I’m a busy working mama and I love doing your workouts after the kids go to bed. Gentle enough for nighttime but still a great burn. Thank you Nicole!

[@minyp4921]

I've been doing your classes for over a year and this is my favourite one yet! The burn was real! Please make more like this one. Thanks for being the ABSOLUTE BEST pilates instructor!

[@rmastini]

Thank you so much Nicole for your great pilates classes. I've done this specific workout a few dozen times at least!

[@namasteyourlife2441]

i can't believe how much your classes have strengthened and reshaped my body! As a yoga teacher, I'm constantly moving and strengthening but this is so different. Thank you so much- I do your pilates daily!

[@hayleyworkman3149]

This was such an awesome workout. Every move is for a short time, which is awesome. Because then you can really focus and give each move your all, instead of being exhausted in 2 minutes. Fun workout, while still being just challenging enough! Love it😊❤️.

[@MoveWithNicole]

Thank you so much Hayley! So happy you enjoyed it. ❤️

[@jaesme_]

Whenever I feel stressed after a long tiring work, your workout, either gentle Pilates or HIIT can both bring me peace. And I feel so rested.❤❤❤❤❤ thank you so much Nicole!

[@MoveWithNicole]

Aw i'm so happy to hear that! Lots of love. ❤️

[@DailyDoseofYazmine]

This was the most intense workout I’ve done in a while. I’ve been going to the gym again but wasn’t seeing results and decided to give Pilates a try and I’ve never felt more accomplished. I was able to do most of the workouts except like four or them due to space.

[@dominiquewulfran3283]

Dear Nicole, every Wednesday, I am anxious to discover a new video from you! you are a MUST! thanks so much for your professionalism and kind regards from Strasbourg, France

[@MoveWithNicole]

Aw thank you so much for your beautiful support and kindness. Lots of love. ❤️

[@marizelimar79]

I literally wait for your videos and every time I see one of yours it is the best part of my day!!!! You are such a therapy to my soul and body you can’t even imagine!!! Thank you for being on KZbin!! You are a m a z i n g!!!!!!!❤️

[@MoveWithNicole]

Aw thank you so much for your beautiful comment! Your love and support mean the world to me. 🥰🥰

[@katarzynamanska2922]

I feel the same 💓

[@lauraturco6317]

Totally agree🌹

[@ugochi1]

Yes!! She’s everything

[@sweetnovember21]

SAME!!!

[@michelekennedy2929]

This workout is exactly the challenge I needed this morning! I love this workout. Your workouts are exactly what I need to start my day on the right foot. Soooo good for the body and soul!! Thank you so much!!!!!

[@ryleesimone]

Nicole thank you , I’ve been doing your videos 5 times a week going on well 2 and i can definitely tell a difference in my body already . Your workouts are amazing!

[@user-kz1pt2mo5w]

Just found Nicole and I am so glad I did! She is very sweet and walks you throughout the workout smoothly. This one was really hard for my abs and legs but I made it through (except from the last series which my abs couldn't cooperate). Instead I did regular ups and downs. Thank you Nicole. You are now my personal trainer! ♥♥

[@skpink1]

OH. MY. GOSH. I love this one so much I can't even tell you. I love when you throw these new moves in ( at least they were new to me). And no lunges so I didn't have to kill my knees! Nicole, you are such an amazing blessing, I just love you.❤

[@MoveWithNicole]

Aw yay! I'm so happy that you loved it! Thank you for your beautiful love and support. It means the world to me. 💕

[@kea4]

Thanks for this great workout Nicole! I love when you spend a lot of time on the side leg series, so healing and low-impact!

[@amishi1358]

started exercising again after 2 months and this one was definitely a slow burn.... it's just so satisfying to finish!!

[@nancy14c]

I am so grateful for your weekly program and new videos! For over a month, I am doing daily your program and literally feeling so good and strong. Your peaceful voice works so good also for my mentality every morning. Thank you so so much Nicole!

[@MoveWithNicole]

Aw that makes me smile so much! I am so happy that you are enjoying the classes and that you are feeling so good and strong! Thank you for moving with me, it means the world. ❤️

[@savvygirlsguidetoheartbrea4938]

My twin sister and I live far apart but we sometimes do your videos together and it makes us feel connected. Thank you.

[@sharamafiz3441]

I recently started Pilates - and all I can say is your videos have been amazing. I feel so encouraged to try each movement! Thank you, coach Nicole!

[@candelamanfredi1500]

Hi Nicole! This was my favorite workout class! Challenging and relaxing. Thank you 😊

[@hannah3655]

i have a few autoimmune diseases that eat at my energy, muscles, and strength.. so its hard to do anything super intensive. your videos make me feel strong and stronger as well! thank you so much

[@laurenbrizzi8398]

Been doing Nicoles videos for almost four months and I have noticed such a change in my body and mind. I am so much stronger and look visibly firmer. My back does not hurt anymore, and I’ve become much ore flexible. I finally have an exercise that clears my mind without leaving me feeling exhausted. Thank you Nicole!!!!

[@yeryolvera8054]

Although I get frustrated that I can't always keep up, your videos are the best I've found. Thanks for your work. I'm glad I'm seeing results.

[@ellixrose2650]

This was so lovely and I had so much fun doing it, felt joyful and grateful all day after doing it. 💖 So many of my favourite moves this week throughout different videos. 🥺😍

[@isabelpaniak2415]

I've been doing your workouts for a year and I absolutely adore you and your channel ❤️ I recently had a wrist injury so working out has been a challenge. But I did want to say that I am beyond GRATEFUL for the floor and standing workouts you have because even though I can't do upper body work, workouts like this one continue to make me sweat and keep me moving. So thank you 😊 💓

[@ildikojones7073]

Nicole, I do so love this class! This is going to become one of my go to workouts, I’m sure. Challenging but great fun. I struggled a bit this morning with the straight legged rock back exercise but managed to keep up, with lots of huffing and puffing 😆. Thank you again. I hope you have a most beautiful day! 💕

[@markthyberghien8056]

One of my favorites! The flow, de excercises, the timing.. beautifull. Thanks Nicole, Jeanne

[@MkMkM-wv9fq]

Hi Nicole! This is possibly my favourite workout from you. It's just so challenging and rewarding. Thank you for sharing!

[@Maxi-cq9nq]

Eventhough I knew all the exercises, I found this really creative and rich in variety! Also love your no equipment workouts! 💓

[@MoveWithNicole]

Thank you! I'm so happy that you enjoyed it. ❤️

[@leighmaxon9686]

This is your best (& hardest) abs and booty workout I've tried so far & nicest on my knees, neck and wrists! my 53 yr old body did nearly all of it ;=)

[@zubaidagarcia1258]

Having a herniated disc for two years I almost gave up; I felt helpless. However, since I've found you, you literally have changed my whole life. I'm the strongest and the most flexible I've ever been at 42 years old. Thank you, thank you, and thank you for being part of my transformation . Thank you for taking the time to help others💕

[@MoveWithNicole]

Wow, thank you so much for your lovely comment! I am so happy that you have found the classes helpful and that you are feeling stronger and more flexible. You deserve to feel nothing but the best! Thank you for making my day with your beautiful comment. Lots of love to you. ❤️

[@leighmaxon9686]

me too! Delivering my second baby 18 yrs ago shredded my L5 s1 - but this workout has helped me get stronger than ever at 53 AND ALSO find more focus, calm and mindfulness than any meditation I've tried in 10+ yrs !

[@swiftblaze27]

Great workout! I haven't been able to do much pilates for the past week due to a cold, but today is the first day I've felt completely better so I really wanted to do something, and this video has been tempting me all this time. It was challenging, perhaps more so because of not having done much more than stretching but its great to be doing your videos again so thank you!

[@lilly-mcstyle8574]

girl istg i had to close my eyes and picture circles in my head to keep my legs moving! This is def one of my fav workouts of yours!

[@HeatherParisi1]

I started working out with you just a few months ago and at 54 I’m now able to do your complete workout all the way through! The unique combinations and continuous flow from one series to another is building my cardio and muscle tone with muscle memory … Thank you for sharing your creative genius with the world and changing countless lives! Sending smiles light ease and grace 🩵🤍🩵

[@tzvetyromanska2339]

Thank you, Nicole, for another gracious, relaxing and super effective workout! You do make my days!

[@erinread9196]

I starter your workouts at the start of lockdown and have done 2 classes every week without fail since. Your classes bring me joy, strength, connection to my body and leave me ready to tackle my day with my 5 kids. I have so much appreciation for you and these classes ❤❤❤ Thanks a million

[@heatherdaly1220]

I was looking for a perfect workout to get my heart rate up and work my muscles while also being low-impact - this was PERFECT! Thanks Nicole!

[@ildikojones7073]

Nicole, my abs and glutes thank you for this awesome class! What a beautiful flow of challenging but fun exercises! Yay! Thank you. I wish you a most beautiful day! 😘

[@MoveWithNicole]

Thank you! So happy you enjoyed it. Have a beautiful day too ❤️

[@sherry.simburger]

I use this workout as a “ wrist free” option. I watch it over and over since my wrists can’t do burpies and that sort of thing. Well done ❤❤❤Nicole ❤❤❤

[@cherylmoser4481]

Thank you Nicole for yet another phenomenal workout❣️ I especially appreciate your concise and professional delivery of instruction ❣️ You are a refreshing blessing to the health and fitness community❣️

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for practicing with me and for your beautiful support. Lots of love. ❤️

[@kristinsophiebergmann7863]

I absolutely LOVED this one! Felt the burn in my booty/legs/thighs & my abs!

[@frelanciaony2358]

This was amazing! Thank you so much Nicole for sharing this great moment with me. I had a lot of fun and I felt it all in the right places. I've started ballet classes at the beginning of the year (partly due to you!!) so I only practice pilates from time to time now but it's such a heartwarming and fulfilling moment, I really cherish these sequences you offer us 🙏🏻❤️

[@polo94700]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@jannag518]

Yay!! Another wrist friendly and kneed friendly. Thanks for all of these Nicole.. i will save this..

[@MoveWithNicole]

It is my pleasure. I hope you enjoy the class. ❤️

[@patchelin2756]

Thank you Nicole! I do this workout about 5-6 times a week with a little yoga too. I love this workout as it has re-sculptured my body and there are not squats. This is such a nice workout to do, it is my favorite of all your workouts! Thank you ❤

[@KatrinaToo]

Nicole, I've been following your videos (and completed each one) for two years now! Thank you for all that you do

[@mtlsmilecc]

Hello Nicole, i'm from Taiwan, and this is the first time i leave the message to the KZbinr. I love you so much, as i have one son just 10 months, i can only have a little time to do the exercise at home. Doing your workouts makes me feel good, and your voice makes me feel peace. Love You ~

[@terry1090]

I found your site through a blogger a week or so ago. Your workouts are fabulously effective. My gym class workout was too strenuous so I left the gym and fortunately found this. Love it!

[@ScottStreff]

Thank you Nicole! You make my mornings better every day!

[@menrandakwan1445]

It is really challenging. I still finish it with the help of the coach n the breathing . ❤

[@jilianelizabeth9185]

I started working out with you only like 2 weeks ago and I already feel different and more motivated to workout!!

[@caytekim]

Hi Nicole, this is my third time doing this workout and I will definitely keep coming back to it! I love your no-standing workouts focusing on lower body in the evening when I just want to wind down and have little energy to stand up or do planks! Funny how I find working out in the evening so relaxing 😄

[@victoriaroldan6981]

I have never left a comment on any KZbin video but THIS deserves the extra attention. I absolutely loved this work out. I’ve never experienced such a well balanced, gentle yet challenging work out before! I really feel like I got deep into my abs and leg muscles without and the minutes I felt like I was about to give up you suddenly changed it up every so slightly for it to not feel like total death. Great distraction techniques !! Keep up the great work. Cant wait to try your other videos

[@lauralbusinessdev]

Thank you for this ❤️ I'm recovering from spinal surgery/cauda equina syndrome and this video alone is a great goal to work up to the harder moves and to last the full duration 🙏

[@barouvictoria9787]

Feeling soooooo goooood after your workouts. It’s still my morning medecine and meditation. Thank you! Love ❤️

[@noemifiletti6624]

This goes straight to my top favourites

[@NormaJileka]

Did this today after a month of not exercising I really didn’t feel like jumping or doing anything extreme .. o feel very refreshed .. thank you 💐

[@sofiatopete410]

More work outs like these! It was fun and challenging, I loved the types of exercises you integrated into this set, thank you!!

[@MoveWithNicole]

Thank you so much! I'm so happy you had fun! ❤️

[@vidalili]

Thank you Nicole for another relaxing video, I find you 2 years ago . At age 67 never thought can keep doing what I am doing now, loved all your Pilates work out .love from Canada❤️

[@leahroberts554]

What a beautiful surprise to wake up and find your new video! Amazing way to start the day. Puts me in the best space before the kids get up. Big love to you for all your effort and time in making these for all us strangers!

[@MoveWithNicole]

Aw yay! I'm so happy to hear that! Lots of love to you. ❤️

[@juliedelaunoy5916]

Your videos are really great! Each time I see one of yours i feel so strong. Yours videos helped me to reshape my body and practice a smooth sport after getting sick by Covid.

[@wilsonlindamarie]

You're the cream of the crop, Nicole! I continue to enjoy and love your workouts, which you exhibit with class and grace.

[@shabamflam]

As always, wonderful class! I love that you always include stretching at the end. I know I should do it after any workout, but it's easy for me to skip if it's not included in the class. Thank you Nicole!

[@Howtoberlin]

This was awesome but at the same time super strong I’m sweating a lot at the moment and being proud of myself for doing this! Thank u lovely Nicole ❤😻

[@michelekennedy2929]

My abs are really feeling it! Wonderful class. You and your workouts are fantastic. Thank you so much!

[@veramoniz2669]

Thank you dear Nicole, I feel so grateful to found you, your workouts are wonderful, I can see and feel how effective this classes are for mind 🧘🏼‍♀️ and body 🙏🏼✨🌷🌷🌷💝

[@manuterrors]

These are wonderful morning workouts. I rarely wake up in the mood to sweat and huff, I just want to feel present in my body and take it easy. Thanks for these beautiful, energizing motions.

[@ugochi1]

What an invigorating way to start out my morning today! Now ready to start my day 💪

[@MoveWithNicole]

Yay! So happy to hear that. ❤️

[@limorblum4200]

Dear Nicole, just to say huge thank you for all you are doing for us!!! This was a wonderful workout. now I can start my day! have a nice day

[@lisasipes3809]

I’ve been doing more of your workouts lately. Really enjoying them. Thank you for sharing.

[@MoveWithNicole]

Thank you. I'm so happy that you are enjoying them! ❤️

[@denakorrell6387]

Holy muscle burn! This one kicked my butt (literally). Love your workouts! I feel empowered and strong when I complete one of your videos, especially the tough ones like this. Thank you for all you provide to this community. You are amazing

[@effiefrench38]

Sheer perfection and innovation!! Each and every one of the moves are SO well thought out and So effective!! Thank YOU, Nicole!!

[@anoushkasaha16]

This one was really tough for me.... I couldn't really feel the abs series I think because of my wrong form in most of the postures but really felt the booty series.... But I'm not gonna give up!!!! I'm happy that I atleast moved my body progress over perfection!

[@tralala88]

Your instructions are so clear and helpful. I've been practicing with you from the start and you continue to impress. Thank you for sharing your gift, Nicole x

[@thisisatest423]

I've got a shoulder injury and am so grateful to have found a video of my favorite pilates instructor that I can do!

[@Tanukitty2011]

I was so excited when I saw your new video when I woke up this morning. It was great and effective as usual. Thank you, Nicole!

[@MoveWithNicole]

Thank you Yoko! So happy you enjoyed it! ❤️

[@WillowPt]

Such a good workout! I have a foot injury, so I can't lunge or plank, and this was perfect. Thank you!!

[@nataschapowell2827]

I hurt my toe recently and couldn't do any of my usual workouts, found this and it felt so good to come back on the mat 💪🏻 Thank you!

[@Peets4peets]

Love this! I have a sensitive knee, so it is so nice to get a good workout in while resting my knee!!

[@blackfedora164]

Excellent! And it IS knee and wrist friendly -- thank you!

[@yuki-ig4cr]

nicole!! that was hands down one of the most challenging abs/full body control workout!! i can say i feel more alive right now! thank you for this video, hope you have a great day today!! sending lots of love from brazil! 💗🇧🇷

[@monicacendejas8252]

Yaaaassss loved it!!! I was able to do almost everything. My boat is much stronger than before. I’m so happy!!!

[@MoveWithNicole]

So happy you loved it and that you are feeling so much stronger! ❤️

[@ZeenaMawlawi]

This was my favourite workout! I managed to do it all except the rocking back and forth thing but I modified it with a different ab series! Thanks so much

[@bellavalenzuela9349]

Pilates has been my obsession!!! Thank you Nicole you make class so enjoyable

[@kathleenlear6024]

this is a great class. I do this every other day, alternating with one of your other classes ( I mix those up!) - so good!!

[@vibrantkundalini]

Thank You Nicole, I truly enjoyed this one! I like to workout lower body mainly, especially glutes and outer and inner thighs, combo with abs is perfetta! I really love your workouts thank you for taking the time and effort to give freely; it’s highly appreciated ❤

[@michellep_83]

Great combination and series! I am thankful for your weekly workout plans that help me discover more of your wonderful workouts. Thank you Nicole! xoxo