20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)

Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: [e-mail]
♫ Music:
Merry Bay by Ghostrifter Official / ghostrifter-of. . Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0 Free Download / Stream: bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/when-i-...
Warm Nights by LAKEY INSPIRED / lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) / lakeyinspired
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@emmaworthington4490]

Since I started trying pilates I have come to find that I have really horrible balance 😅

[@YesicaRosa]

it gets better trust me

[@touricos]

Girl, SAME, like just cant control my feet

[@teshuverma8562]

You're not alone 😂

[@mariacaldwell8254]

Me too!!! I'm hoping pilates will improve it

[@lindseyreese8551]

I can’t do Pilates with anyone else since finding your channel. So soothing and informative. Thank you!

[@homeedconnect]

These videos are so well constructed! That they are voiced-over means the audio/instruction is so clear you don't even have to look at the video to be guided through the routine. The set and music are soothing which- counterintuitively- makes me want to work harder. The whole compilation sends a message that this work is to make my body strong, elegant, and able. Thank you, Nicole. I know that simplicity is NOT always simple.

[@MoveWithNicole]

Aww thank you so much! Your kind words really mean the world to me. 😊 You have made my day! I am so so happy that you are enjoying the videos. Hope you are doing well and sending you lots of love. ❤️

[@torie8301]

Thank you so much for this video! I’m 8 months postpartum and I’m excited to get back into working out with your workouts 💘

[@melissavargas7108]

Aside from this workout being fabulous, the music is also so calming. Love, love, love your vids!

[@dxrtbxg5737]

Nicole you’re truly the best, thank you!

[@vassso1977]

Just finished it!! It was a bit of challenging for my legs, but I really appreciate it! Thank you Nicole..

[@MoveWithNicole]

I'm so happy you enjoyed it! ☺️ This one is definitely a challenging one for the legs and glutes so if you felt the burn, that's a good thing hehe! 🔥❤️

[@vassso1977]

@@MoveWithNicole my legs and glutes say'' Thank you Nicole 💕''!! 😊😊

[@nadinepouey9614]

super comme toujours !... J'ADOOORREE NICOLE !!...

[@MoveWithNicole]

Aw merci!! ❤️

[@kategibb8041]

OOOOOOH!!!! New FAVE love this quick, tough workout... ready for the day now : ) !!! Thank you.

[@brandedwithlea]

Amazing workout for easy Sunday 🤍

[@MoveWithNicole]

So happy you enjoyed it. 😊

[@MGB16]

Such a firy one!!!! Thank you

[@MoveWithNicole]

So happy you enjoyed it and felt the burn! 😊❤️

[@antonellapuggioni3819]

Great work out!

[@MoveWithNicole]

Thank you! Glad you enjoyed it. ❤️

[@Ferahman]

Thank you again Nicole 💓

[@kathrynpisko-dubienski4570]

Fantastic workout! Thanks Nicole!

[@JK-be3kj]

Such a fantastic flow!

[@nataliekrajsa4834]

LOVED! This video was killer but it hurt so good :)

[@MoveWithNicole]

So happy you loved it! 😊❤️ The hurt so good feeling is exactly what I hope for hehe! 🔥

[@otekibirisi]

It was great for me! Thanks ❤️

[@AngeliqueGia]

This workout is a killer! My mat is peppered with sweat :)

[@MoveWithNicole]

Yay I'm so happy you enjoyed it and got a good sweat on! 😅❤️🥰

[@jocelynwhite930]

Another amazing video! Thanks Nicole ❤️

[@MoveWithNicole]

It is my pleasure! So happy you enjoyed it. 😊❤️

[@rohelkhan]

your awesome as always. :)

[@Mariafrausto-rd5tp]

4 minutes in and I’m out of breath, I know I’m already gonna be sore tomorrow

[@ratchaneewan235]

Hello, I’m from Thailand i just want to tell you’re so beautiful and good body shape. You are my inspire to practice pilates. l’m a beginer and try to workout better. Thank you for your vedioes ❤️👍

[@MoveWithNicole]

Thank you so much for your lovely comment and kind words. 🥰 I hope you are enjoying the workouts! Lots of love to you from Australia. ❤️

[@ellefrizzell5263]

This was so good!

[@MoveWithNicole]

Yay so happy you enjoyed it! 😊

[@aditishettyofficial]

❤

[@meeeesha6258]

nicole i almost died

[@despinap3654]

You move with such grace throughout the session and I'm just here, looking like a bug that has been turned on its back, trying to find its way up 😂 2 year Edit:You ladies have truly made me realise I’m not alone! It’s been 2 years yet I’m still not graceful enough 😂 hope you are all smashing your goals and if not, just restart 😁

[@karenzouzou]

hahahhaha! same here! hahha!

[@_LuvvLii]

LMAOOO

[@jessicahiraldo619]

🤣🤣🤣

[@sophia_2919]

Lmao fr me rn

[@elleeveee]

@@sophia_2919 same fr

[@fondofbunny]

Now that I’ve found your videos, I can’t do anyone else’s. You are the best. All the essential cues and you make use of every second.

[@MoveWithNicole]

Aw thank you so much, you are so kind! I'm so happy you are enjoying the classes. 😊❤️

[@talyaschube9238]

I agree omg

[@natalie.anna.]

I agree! Its my top fav work out video currently !

[@nhelrebolanan]

SAAAAMEEEEE

[@jde_qz]

ikr same when i see another pilates video or instructor, i just refuse to do it because nicole is the literally best

[@shainavargas2637]

She does the whole video with so much grace. Meanwhile, I'm over here, ass, thighs and whole body just shaking and trembling. Great workout as usual!

[@simonedeluxe200588]

Only after doing your workouts for 1 week, I can already feel my core to be so much stronger. I adore you (but during the workout I hate you 😅)

[@MoveWithNicole]

Yay that's amazing! 😊 Haha I'm so happy to hear that we have established that love hate relationship. 😜 Sending you lots of love. ❤️

[@lunac7454]

The perfect amount of challenging, yet gave me such a relaxing feeling, especially right afterwards! Thank you, Nicole.

[@melopepo]

Okay I was dripping in sweat 😅 and this usually never happens to me! I love your workouts ❤️ they make me feel centered & graceful yet strong & challenged 🌺

[@MoveWithNicole]

Yay I'm so happy you enjoyed it and got a nice sweat on! 🥰 Thank you so much for your kind feedback, it really means so much to me. Sending you lots of love. ❤️

[@StarlightUkes]

@@MoveWithNicole I feel the same way. I've been wanting to get back into a routine and your videos are so sweet and encouraging. Thank you for commiserating with us when it gets tough :)

[@internationallyME]

Saw one of your videos and just loved everything about it - the music, the background and the instructor of course :) You look like Miranda Kerr btw! P.s where are your leggings from? They are gorgeous!

[@MoveWithNicole]

Thank you so much for your very kind and lovely comment. It really means a lot to me. 🙏 My leggings are from Dharma Bums Active. 😊

[@Sara-fy7ft]

Hi Nicole, I wanted to say a massive thank you for sharing your beautiful work, talents and time with us. I've been doing your workouts for about 8 months now (including them in my workout routine about twice a week) - and for 3 months now I've been doing ONLY your workouts almost everyday. I used to force myself to get out of bed earlier in the morning to get my workout done before work starts because if I didn't workout in the morning, then I would get too lazy to workout after. But since doing your workouts only, I (almost) NEVER get lazy to workout with you!! I actually look forward to it so much at the end of a long work day because those 20-30 minutes on the mat with you just make me feel so peaceful, relaxed and energised after. I used to feel so guilty if I didn't do at least a 40 minutes class but with you 25 minutes is more than enough (I also love your longer classes btw, I do them whenever I feel brave enough haha or have the time). Also, since doing your workouts exclusively, this is the best my body has felt and looked (I also got compliments about how lean my body became!). Thank you so so so much Nicole. You are the best

[@ozi1578]

Same here I wake up excited to do this exercise

[@sanjasel8558]

in the evening I always pick your "quick" exercise and at the end i always realise there is no easy and quick with Nicol, you are great!

[@soph444]

instructions unclear: currently shaking like a dying bug on my mat

[@Jocellyn88]

This was fantastic. So well-paced and soothing yet hard. Those rainbow legs, though!

[@MoveWithNicole]

Thank you so much. So happy you enjoyed it! 😊 Those rainbow legs are killer aren't they haha! 🔥

[@deyas1586]

Hard but it was worth it. Your videos are great. Thanks for this

[@SaltandTar]

I've been going through your videos and have been doing your exercises 5 days a week in the morning. Never been a morning exerciser but your voice, your music, how you get me to move me body feels so good! It's been just over a week now and already I'm feeling stronger, more confident, and my posture is coming back ;)

[@NovitaSari-hk2dd]

Difficult to hecome strong and beautiful .. love from Indonesia

[@lilyanaschaefer4698]

Lol "one more JusT KiDdINg hehehe. 5 more😁" Literlly the best way to get a 🔥

[@MoveWithNicole]

Hehe surprise! 😊

[@kailynfang5500]

Thank you Nicole for this video I thoroughly enjoy your teaching style and the calming music. Please make more of these 15-30 min length pilates videos💛

[@MoveWithNicole]

Thank you so much for your lovely comment. I am so happy you enjoyed it! ☺️ Many more videos to come! ❤️

[@mariehuntsberry1741]

Thank you for being my escape from home while at home. I seriously can not tell you the amount of relief every workout with you gives me.

[@crystal-anndsouza608]

This was one of the best workouts with amazing directions I’ve ever tried out, I loved it felt every muscle and after I was done I felt energized and wasn’t breathing heavily. You’re the best I can’t do any other workout videos.

[@MoveWithNicole]

Aw thank you so much lovely! That really means a lot to me. I'm so happy that you enjoyed it! 💗

[@hannahananas3843]

i literally cried i’m so ungraceful and not able to do this

[@shellbell8062]

I am loving your workouts! I am just recovering from Chronic Fatigue Syndrome and it feels SO good to have a feeling of strength and wellbeing come back into my body. I'm amazed that you put out so much for free. I would love to see a video of all of your favourite work out outfits and where they are from. Working out in cute clothing makes ALL the difference :)

[@annamorrison2284]

absolutely loved this combination of abs and glutes!! Could you imagine making another one but longer (eg. about 40 mins)? :) definetely thankyou very much for this one

[@petrahrovatic2927]

I just started with pilates and I love how you tell how to properly breathe between exercises cause it helps so much!

[@Anna-ey5zl]

Thank you Nicole! I loved this workout and my dog did too, especially the bridge pose portion, as he used this time to attack my face with kisses:)

[@hannahdorio8056]

I don’t normally comment on videos but this is my favorite at home workout I have found I was dead by the end of it

[@itswilda2359]

you deserve attain more subscriber sis...🤗

[@MoveWithNicole]

Thank you. You are very kind. 😊

[@brandedwithlea]

Agreed

[@ecaterinazencenco4377]

Amazing! Love your tone of voice, background music and exercises whilst challenging are great! Plus, 20 mins intense workout is such a bonus for city life where you haven’t got much time. Thank you!

[@MoveWithNicole]

Thank you so much for your lovely comment. Your kind feedback really means a lot to me. 🥰 I am so happy you enjoyed it! Sending you lots of love. ❤️

[@lynnita321]

Nicole your style of leading, explaining what to do with your body while paying attention to the details sets your videos apart from the rest. Your voice is soothing and each exercise moves seamlessly from one to the next, before you know it the class is over! Thank you for this quick and effective workout.

[@AshleyK-kt2jl]

Me: oh this should be a good video to start out with… half way in ‘I think this lady wants to kill me 🙃’ I’m very very new to Pilates and goodness this is something else 😂

[@lydiagracebauer4025]

for anyone wondering if it works... It does I've been at it for about a week and a half and I have a GYATTTTT and 11 line abs!

[@StephWithTheMess]

miss nicole… I am sitting here on my last after this😂🥰 great workout!

[@jenalyneastwood8651]

Every day I'm loving your workouts. The side leg taps, that was a challenge, but it was great! I could really feel the burn!

[@cristinaaugusto2219]

Love your booty workouts and doing them is a great challenge!!

[@sarahfranco6148]

this was my first video I've ever tried with Nicole and i LOVED it. I never usually leave comments, but this workout was so challenging yet soothing and worked up a good sweat! I will continue to follow along other videos!

[@shayk666]

every time i do one of your workouts with the glutes i always wondered if the other one should be burning but i finally got my answer in this video LOLL

[@rebekahalonso9263]

Beautiful workouts with amazing direction. I am so happy I found you!

[@miabergstrom5626]

I LOVE THIS! I just had a long day of working and didn't feel like a long workout, this is perfect! I feel really warm and nice in m y body and it didn't take that long! You're amazing!

[@ilkatavares3525]

its getting easier😭😭 but damnn

[@luzye]

You’ve become my favorite KZbin instructor, Nicole! Thank you for your quality content, especially now during the pandemic. You achieve a perfect balance between challenge and relaxation while providing precise direction every time. Much love and success from Southern California 💕

[@vanessabernardo3592]

Such a good workout. Smooth movement but I could still feel it in my glutes! Loving your videos ❤

[@MoveWithNicole]

Thank you so much for your lovely comment. I am so happy you enjoyed it and felt the burn! 🔥☺️ Lots of love to you. ❤️

[@barbaralindberg5814]

Another workout that fits my needs. I'm a yoga teacher and just turned 65 last week. These are perfect for what I like and my strength has improved. Any longer and I would not be able to sustain more at this time. Thanks Nicole!

[@galpinievsky5066]

super addicted to you! my god your workout's r a killer! (in a good way :) )

[@MoveWithNicole]

Aw thank you! I'm so happy you enjoy them 😊❤️

[@ksenijajanjic9402]

Amazing workout, I like how feminine the movements were :)

[@MoveWithNicole]

I'm so happy you enjoyed it! 🥰

[@nicholakendall9114]

Loved this, perfect to wake up and workout. You have a calming voice

[@MoveWithNicole]

So happy you loved it. 😊❤️

[@klaraibarra9398]

Hi Nicole, I love your classes. I have a few questions: 1) I notice you have several different kinds of "full-body workout". Other than the duration, what is the difference between them? Is it a matter of preference or should I be following a routine? This leads me to question 2) For the best results, do you recommend that I stick to the same work-out for sometime before switching to another, or is it ok to hop around? 3) for the best results, do you think one 30 min workout is enough or do I need to be doing much more? Lastly, I want a tummy like yours! How do I get that? My jelly belly is so disturbing. :( Thank you so much

[@PetravanNuis]

Nicole, you are outstanding! Question - would you consider this to be a cardio workout as well? My heart is pounding big time! I'm wondering if I should exclusively do your workouts as they seem to be both strength & cardio. Thanks you for your amazing talents!

[@veramg85577]

saving our quarantine!! absolutely love it

[@MoveWithNicole]

Yay I'm so happy you enjoyed it! 😊

[@krissystern9274]

I felt like I had a lot of control of my body during this workout which is huge for me! I was really able to focus on the hip tuck on the lunges and what a difference it made for me!! Wow!

[@didix693]

Almost died but I finished it!! I tried this yesterday but I gave up in the middle of class but today I finished it♡

[@yarenyuvka6399]

You are my best teacher! I don't need anyone else. I really feel that my muscles work and burn and I feel myself much stronger by doing your exercises. I am very glad!

[@MoveWithNicole]

Aw you are so kind! Thank you! I'm so happy you are enjoying the classes and feeling all your muscles working. 🔥😊 Sending you lots of love. ❤️

[@susieq942]

OOh burnign abs. That can only mean it is good for me. Love your videos. Short effective and dare I say it enjoyable. So glad I found your Channel. Thank you Nicole :)

[@MoveWithNicole]

Thank you lovely! So happy you are enjoying the classes ❤

[@Bluepanda3]

I’m a beginner but have quite strong abs. Found this a very fun video to do along with you as my first try at Pilates ❤

[@tlimaaa]

COMPLETE HARD so I love it❤ 23/3/25 here 23/3/26 too 23/4/1 day of lie again 23/5/27 I disappear but I'm here

[@ttruhcheva]

I hope you do more exercises like this. They are intense and relaxing at the same time. I love it. 😍

[@MoveWithNicole]

More to come! ❤️

[@brubru28]

I never "hate you for this"😂😂😂.in stead I'm always grateful for your hard work and your kindness in everything you teach us💜

[@ΣεμέληΠροκοπίου-ψ7β]

Yours are the only videos that made me workout at home daily! You are amazing, thank you Nicole❤

[@helene5588]

I feel a bit discouraged because somehow everyone says that they love the workout and it feels amazing....but for me it is so difficult to keep the strength and form...maybe pilates isn't for me? it is so exhausting to me (?)

[@ozi1578]

I have been doing this workout for about two weeks but after only my second workout I felt a lot stronger! I was on my haunches playing with my car but I could feel my balance was perfect! A few days after my first attempt I managed to do ALL the exercises (previously I had to sit out the plank exercises) I AM SO PROUD OF MYSELF AND I AM GETTING STRONGER

[@IvaTarleCoaching]

Fab, thanks so much. How often should I do these to see the results, every day? I do exercise 2x a week, plus swimming, walking, etc.

[@nadyakanarieva5973]

Is there a reason why there has to be so much intensity on just one side of the body for prolonged periods? It's painful and needlessly challengling, when more reps can be done by simply alternating between the legs. It feels sometimes like torture rather than exercise...

[@Jxocelynnn]

I’ve realized my mobility sucks I’m uncoordinated and Pilates is hard 😭 but I will not give up

[@danielleball3072]

I have super weak abs and upper back but i got through until minute 20 i cannot do a foreaem plank for the life of me 😅 oh well! At least i did most of it :)

[@karolinaperraud8565]

Wonderful, challenging flow. Loved some of the more unique postures to work the abs!!

[@MoveWithNicole]

Thank you! I'm so happy you enjoyed it ❤️

[@jomanamakiyaji]

You're the best

[@vanessa_bk5130]

I have one word to describe this video "fireeeee 💣🔥🔥☄️☄️🌋🌋🚀🚀🚒🚒🚒"🥵🥵🥵

[@JoMoyes]

this hurts so good I really enjoyed it.. although I might have slightly screamed at you a couple times 😅

[@beadmomma4]

I love your workouts Nicole. They're challenging but absolutely doable. There the only ones I've actually stuck with and even though its only been a short time, I'm noticing a difference. Keep up the good work and thank you.

[@MoveWithNicole]

Thank you! I'm so happy you love them and that you are already feeling the difference! Sending you lots of love. 😊❤️

[@heyitsaud]

okay it was a fine workout but i’m not working out to sweat i want to grow my butt and get abs and it didn’t make anything feel any different which other workouts do i’m really confused

[@TrangNguyen-si9kz]

My muscles are fully released from the tension created after long working hours. Thank you for the practice ^^

[@proverbs3150]

I skip those videos with the loud, fast talking, screaming mouthy instructor.

[@luvg_rose]

Sis you really tried me girl 😂 Thank you for the workout though, it’s really good✨

[@tessink3]

What a challenge on the glutes today 😂 your workouts are keeping me sane during a emotionally challenging time, thank you Nicole 🫶🏻

[@Duniasallthat]

I’ve been doing this a Few times a week until it gets easier. Once it’s easier I will move on to another one of her Pilates videos. I used to prefer strength training until I stumbled upon these videos

[@MoveWithNicole]

I'm so happy you are enjoying the video. 😊❤️

[@alexolin3358]

I almost died. Here heavy lifting makes you feel strong. Nah. Pilates is for the strongest.

[@lillyb.2739]

I started crying cuz it hurt my butt so much 😐 had to take like a 4 min break. Gonna do this more to get abs and butt stronger tho

[@JulietteHelene]

Another amazing workout! Thankyou! I really love how encouraging and clear your demonstrations are xx

[@MoveWithNicole]

Thank you so much for your lovely comment, Juliette. 😊 I am so happy that you enjoyed this workout and that you found the demonstrations clear! That's really important to me so thank you! 🥰 Lots of love xx

[@elsajackson9336]

omg, I loved it but that side pulse when working glutes absolutely killed me!!!

[@MoveWithNicole]

Those side pulses are evil hehe sorry! So happy you loved it. 😊❤️