20 MIN ABS & BOOTY WORKOUT || At-Home Pilates (No Equipment)

[@_mishii]

doing this daily for about a month and the results are so amazing. my abs are so much more defined and my bum is the perfect shape. i feel so much better about my body now, thanks to this workout and nicole's other videos ! tysm nicole

[@bethb8787]

proof that you don't have to workout for an hour to feel a good burn. I paired this with a 30 minute run and it was epic!

[@zlatadewland6619]

That’s 50 minutes tho it’s like ten min away from an hour

[@internetgal1739]

@@zlatadewland6619😂

[@YourMilkAndHoney]

I just did this ! It’s amazing 🤩

[@ellixrose2650]

while I did this, I was thinking "this would go great with a 30min run". 😮😅 don't have the time now but great idea 💖

[@rocky_streams]

this hurts soooo good that i almost forgot the pain of my heartbreak

[@juliakadubska6773]

I was hoping for a light workout and then I saw your comment

[@harlanterrell7929]

I dont mean to be so off topic but does anyone know of a method to get back into an Instagram account? I somehow lost the password. I would appreciate any tips you can give me!

[@Christine-tz2qo]

HAHA awesome comment tbh And I hope you're over them/him/her!! Use the energy for more workouts, you're awesome🤗

[@aleqtie]

AHAHAH SAME . going through it right now .. Are you ok now?:))

[@Quinn21Love]

Lol not a heartbreak for me but this insane depression

[@nicoletaylorpafundi3501]

Like yeah let’s talk about the results of these workouts… my body has reached a level of fitness that I never thought I could reach

[@livingf0ssil]

nicole you literally just murdered me. i appreciate it so so much

[@ElizabethAyotte]

This came up when I wasn’t feeling so motivated and it got me moving. Loved the burn! Can’t say I didn’t cuss you out a bit but it was such an effective workout 😉 thank you!

[@MoveWithNicole]

Haha I'm so happy you loved the burn! 🔥 Sending you lots of love. ❤️

[@bizzyfit2128]

Okay, glad I'm not the only one cussing at sweet Nicole!

[@Samikingz]

Never underestimate a 20 min workout with Nicole. The burn is real! Fantastic work out! One of my faves!

[@laureng6083]

You are so right!!

[@kaitlinv5216]

Oh my godddd!! That was the most challenging ab and glute workout that I have ever done. I didn’t make it through all of the moves without having to stop for little breaks, so I’m excited to keep doing this workout until I can get the whole way through without stopping! Absolutely love your Pilates videos! I have been doing them every day for the past week, and noticed after today’s workout how much more flexible my body is during the cool down, and it’s only been a week! Love your videos Nicole and thank you!!!!

[@selenadhillon]

Thought it was going to be a chill session but no lol. Thank you for making us WORK! the stretch after is the best reward ~

[@rinalumezi143]

You are great!! Your classes rule...whenever i am not in the mood for the full 50 min, i love these short ones!! I stopped taking my pilates instructors online classes and just following your channel! Keep it up!💫👌👏

[@MoveWithNicole]

Aw thank you so much! I'm so happy you are enjoying the classes. ❤️☺️

[@Mrixna]

The pain! The pain! 😂 This was fabulous!

[@MoveWithNicole]

Hehe I'm so happy you enjoyed the pain 😜❤️

[@moreblessingmushohwe6506]

I've recently started pilates (almost 2 weeks now) and I'm quite happy with my progress (in terms of consistency). You're the best pilates instructor I've come across and the fact that I have access to your awesome coaching for free motivates me to keep at it. Your workouts are like a 2in1 therapy session (healthy body and healthy mind) and I'm taking advantage of both effects. You're so amazing Nicole, so much love for you ❤❤.

[@hamilfun]

Been absolutely living for your uploads! Great pacing, calm music and voice, and an always killer workout. Really appreciate how you differentiate your classes too.

[@JayeElise]

Nicole, I loved this workout! You are so gifted with what you come up with. I never stick to a workout routine because they're so boring but I'm NEVER bored with you. Your workouts produce great results and fun routines all in reasonable time frames. I appreciate that I can do these anywhere. Your voice is also super relaxing so I never feel bitter towards you when you encourage us to push through the pain (another problem I would have with other instructors) - I always feel like you truly know that what we're doing is good for us but you are understanding in any struggle we may endure along the way. I definitely am a committed member to your classes, thank you for your hard work!

[@MoveWithNicole]

Aw thank you so much Jamie for your beautiful comment! You made my day! 🥰 It really means a lot to me that you are enjoying the classes so much and that you don't get bored! Being bored working out is the worst! Thank you again for your beautiful support and kindness. Sending you lots of love ❤️😘

[@nicoletaylorpafundi3501]

Never loved working out so much. Been following u for years now and everyone keeps asking me where I got these abs from. Sending u all the love thank u so much for uploading them here on KZbin for free! U rock Nicole!

[@harrietoakley8954]

I’ve never felt that type of pain before. Thank you I’ll definitely be doing more ❤️

[@munchingwithmariyah]

Who else is going to do this today! Literally perfect timing, was about to get in a lower body workout, but waaaay to lazy to train alone!

[@MoveWithNicole]

Yay I hope you enjoyed it!☺️

[@klee7973]

me previewing the video: looks pretty easy oh and moves i haven’t done me doing the video: 🔥🥵

[@MoveWithNicole]

Hehe i hope you still enjoyed it! 😊

[@loripohlman]

What a great workout! Your cues are really good, and the pace is perfect-allows for very effective and proper moves. I also really appreciate the stretching at the end. Years back I got a severe hip injury in Pilates-probably because we never stretched after an intense workout. Thank you!

[@MoveWithNicole]

Thank you so much Lori! Your kind words really mean a lot to me. I'm so happy that you enjoyed it! Sending you lots of love. 💗

[@Tfugigbikhi]

As a Pilates instructor myself its so lovely to have someone else lead me and I’m loving your classes as a way to wake my body up in the morning - especially over lockdown ! Thank you for your great routines, it makes a big difference to my days xx

[@MoveWithNicole]

Thank you so much! That really means a lot to me, especially coming from a fellow instructor. 😊 Hope you are doing well and sending you lots of love. 💗

[@laurendebiro6830]

Thank you so much!! I am having a tough week and this made me forget for a moment all of it. My anxiety was no longer there and I was just concentrating on the exercises. 💕💕

[@MoveWithNicole]

I'm so sorry to hear about your tough week! I hope you are feeling better after this class and that the week ahead is a much happier one for you! Sending you lots of love. ❤️

[@Marie-ow5jh]

These 20-30 minute workouts have been the highlight of my life for the past few months! Keep em coming xoxox

[@MoveWithNicole]

Aw that made me smile so much! I'm so happy you have been enjoying them. Lots of love to you. ❤️

[@barboraruckova5114]

The lesson passed so fast! It was perfect! I do your excercise nearly every day and I love it! I feel better and my husband says that I also look better:-) Thank you:-)

[@MoveWithNicole]

Aw I'm so happy you love them and are feeling better! Sending you lots of love! ❤️😘

[@PaulinaGarcia-nk3jm]

I've been doing your workouts for months now and this is definitely one of my favorites! It definitely challenges but at the same time I found myself excited for the next move. Thank you!!

[@MoveWithNicole]

Aw thank you so much Paulina! I'm so happy you enjoyed it ☺️❤️

[@anacarolinasantos5911]

This workout it’s so great, my glutes and abs it’s on fire 🔥

[@ludo898]

Nicole i’m honestly so grateful for you. over the summer it’s been so blissful for me cos i get to do pilates and it’s a new found deep love. i love your channel so much so positive and encouraging it feels like fun more than a workout 💞

[@deniseduren9957]

I love everything about this. Serene, but HARD. Voice and music are soft, soothing, but MOTIVATING . Beautiful background, but FOCUSED, not distracting. Low impact. Joint loving.

[@MoveWithNicole]

Thank you so much, Denise! Your kind words really mean a lot to me. I'm so happy that you enjoyed it! 😊❤️

[@karenrobertson2199]

You never fail to deliver quality content and bring a huge smile to my face, we love you nicole❤️

[@MoveWithNicole]

Aw thank you so much Karen! You're the best! 😊 Love you! ❤️

[@sierraloza8730]

I really do love you. I’ve felt bloated and stiff and have only been doing your workouts for four days but I already feel stronger. You are amazing.

[@MoveWithNicole]

Aw that makes me smile so much! I'm so happy you are enjoying them and feeling stronger! 💪☺️ Sending you lots of love. ❤️😘

[@acinat05]

This upload was perfect! I'm actually lazy to workout today so I wanted a workout that's less than 30 mins (tho I love it too when you upload long workouts). Seeing this on my feed is a sign that I should get up and get started. Thank you Nicole as always!!!

[@MoveWithNicole]

Aw yay perfect timing! I hope you enjoyed it! ☺️❤️

[@shy_sorai_vlogs]

Haha I can so relate

[@laureng6083]

I’ve been doing Pilates much of my life. I’ve even filled in for some teachers already. I’ve also gotten into a more “easy “ routine without really realizing it. I don’t do them at the gym anymore , I rely on KZbin now. Lol. So , this was fabulous and for the first time in years , I burned. I actually really felt it. I am going to be doing this and the others from Nicole throughout every week. I went to the gym to do some incline for my legs and lungs. Then came home and did this. I feel good.

[@breannal5644]

thank you so much for these videos nicole!! you're an absolute wonder- i've never felt so relaxed yet energized and happy doing a workout before! absolutely appreciate you :))

[@MoveWithNicole]

Aw that makes me so happy! Thank you so much. ☺️ I really appreciate your kindness and support. Sending you lots of love ❤️

[@ildikojones7073]

I had forgotten what an exceptional class this was! Nicole, in my book, this is one the best classes I’ve ever taken. I love the combinations, the transitions between the moves, the tempo and the intensity! I had great fun taking the class again. Thank you 😘

[@tracytyley6093]

The best pilates booty and core workout I've done. Felt it almost immediately. Thanks Nicole!

[@MoveWithNicole]

Aw thank you! I'm so happy you enjoyed it and felt the burn. 🔥❤️

[@niawithguitar]

I have been doing your pilates for almost 4 months and I know i got so much stronger and i am feeling so much better about my body! This video is one of my favourites Thank you for your hard work!

[@dquinnmama]

Hurts so good. Thanks for helping a new mama trying to get back in shape! 💜👍🏼

[@user-kn1iv2qi3n]

Thank you! I have a foot injury and this is the first ab workout that I’ve done (I’ve searched and searched) that I didn’t have to skip any parts, or a large portion of it. I can’t do any pressure on my foot, even with full planks. It was nice to do a full video and feel such a good burn!

[@amirahlatief6687]

I thought I would just do a light workout because I was so tired today...I was mistaken! Killer workout love it thank you so much

[@MoveWithNicole]

Hehe sorry about the surprise! So happy you enjoyed it. 😊💗

[@tessblackwell8339]

Hi Nicole, love your videos I do them everyday!!But I often find that when Im working my glutes I never feel the side Im working on but rather the opposite leg , is this normal? x

[@Iris-bh5ib]

Sameee

[@MoveWithNicole]

Thank you Tess! I'm so happy you are enjoying them. 🥰 It is absolutely normal! The supporting glute is often working harder (even if it's not moving hehe) so that's why you'll feel it burn more! 🔥

[@tisoen92]

I was just about to comment the same! "A nice little bonus"

[@katezzzzzzzzz]

these workouts never fail to cheer me up. I’m a couple of months post knee surgery and came back to this video as soon as I could. Thank you ❤

[@micikepler88]

You are masterpiece 🤜🤛😍

[@MoveWithNicole]

Aw you are so sweet! Thank you. I hope you like the new workout. ☺️❤️

[@karenmyles4340]

Great I really enjoy your class

[@MariaHernandez-zs5ql]

You the best Nicole🤗

[@rainspeciale2298]

Doing as many moves as I can without using my left hand (currently have 3 surgical pins in it) but had no problem on my elbows in lieu of a table top. Can’t wait to have the pins removed to do full body workouts. This is my favorite place to be, after my morning devotions! Thank you Nicole!

[@mahayoga]

Great class, dear Nicole!! Thank you 🙏🏽🙏🏽✨

[@MoveWithNicole]

My pleasure! So happy you enjoyed it ☺️

[@leslieleslie6590]

This was so hard. And without equipment, too! Great job, Nicole!

[@haleanbar]

thank you so much, Nicole ! this feels so good!

[@razorclaw4023]

Thanks!

[@karolinaperraud8565]

Omg I thought I was gonna do the 10 minute booty afterwards to round out the practice...yah no! Damn the burn was amazing! 😅

[@liannerothstein1548]

Another fantastic workout by Nicole, I'm determined to get through all her videos. It's what has been keeping me physically and mentally fit during this global crisis. Thank you Nicole! xo

[@MoveWithNicole]

Thank you Lianne! I'm so happy that you have been enjoying the classes. 😊 Sending you lots of love. ❤️

[@kristinsophiebergmann7863]

This was soooooo good! The ab burn in the first part of the video was so intense! And then the booty burn?? Omg, I could barely do the Plank on the second side & then the Childs pose after the booty session? I could barely hold it bc the stretch hurt so much. Loved it!!

[@MoveWithNicole]

Hehe you go girl! So happy that you loved all the burn!! 💗

[@lisarozati3067]

Thank you so much Nicole! As the mom of two little ones and limited time to workout, your videos have been my exercise lifeline. With much appreciation!

[@lika6205]

I just found your channel and YOU ARE AMAZING. P.s also tried your “25 minute full body pilates workout” , “30 min cardio pilates”, “20 min arms and abs” and it was so refreshing,I totally loved it.

[@HeatherParisi1]

Amazing simple workout that gets the job done! Love these 20-30 minute workouts that keep my body in shape! At 53 these are perfect!! 🙏🏼🥰🙏🏼

[@Zoe-ju5ey]

Thank you for not doing squats or bridges for this booty + ab workout! So much better for gals with sensitive knees

[@nadineamato7737]

Omgah your videos are so good! I love the instructions keep you back implanted (lower back touching the mat) a little change like that prevents lower back pain and more efficient on the abs :)

[@bloom67]

My core was burning in the best of ways, my booty felt the tightening too 👍 An efficient 20min session, thank you

[@dileksaygiliiiiii]

Gosh Nicole I keep scream each and every day THANK YOU! after I finish the class. Now I leveled up to challenge myself more and more by doing all the classes with ankle weights. I can advise it to everyone here. Thank you beautiful ❤ thank you for making these amazing videos ❤

[@ВикторияВоскресенская-т8ф]

Thank you Nicole! ❤ I’m spending every morning with you for about half a year, and I love how my body looks and feels. And my mind too, love this routine! Thank you again for your every video ❤❤❤

[@sararibeiro3959]

Your videos are amazing! I've been doing your workouts since lockdown and I absolutely love them! Thanks for all the work you put into them!

[@armchairalchemy]

I've got knee problems that flare up sometimes, and your workouts are my go-to to get an awesome burn without aggravating the pain at all. Really a lifesaver, thank you so much for the work you put into your videos! 💕

[@MoveWithNicole]

Aw I'm so happy to hear that!! Sending you lots of love ❤️

[@VyNguyen-mw3bf]

Your videos never disappoint me ! I can chose any of your video to build my own routine and it's always very effective! I feel so much stronger now thanks to your classes 🥰 I've been watching your videos for 7months straight ! Love you from France 💕

[@haydenmarrs2948]

awesome video! recommend to anyone with low back pain that needs to strengthen glutes and hammys and hip flexors

[@MoveWithNicole]

Thank you! I'm so happy that you enjoyed it. ❤️

[@manonnova]

I usually do your videos that are a bit longer like 30 or 40 minutes because I like to workout longer, but this one was so cool ! I really enjoyed doing it. I think you are so great at explaining the positions and how to control our breath. Your workouts are the best !! Looking forward for the next one 🥰

[@Rheem22]

As always, the pace and degree of difficulty were perfect! Brava!! Thank you!

[@pinkseifuku]

I reccomeded ur channel to all my friends!!!!! I'm so happy I found your workouts. They make me feel relaxed and calm but also sweaty!

[@pameladrexler5345]

Short but packed a punch! I love the varying workout lengths on offer. This was perfect for my day and plenty challenging ( especially if I try to emulate your form, Nicole-sort of glad I can only imagine how I look!). Thanks so much

[@MoveWithNicole]

Thank you so much Pamela! I'm so happy you are enjoying the workouts. 😊 Sending you lots of love. ❤️

[@ahbeedissette]

That was the longest 20 minutes of my life 🔥

[@jennifer7582]

Your videos are really the perfect combination of butt-kicking and calming!

[@elsalarsson9450]

Hi Nicole! I'm officially obsessed by your workouts - they've helped me reduce the back pain I've been feeling in my squats as they've helped me find my core and use that to stabilise my back. Thank you! 🙏 I've got one question for you: could you please elaborate on what you mean when you say to drop our ribs to our hips? I can't really see what you mean and was wondering if you have another way of explaining it? Thank you so much and keep up the awesome work ❤️

[@ildikojones7073]

I do not know how this “nice little” video escaped me until today! Another great class, Nicole! I’m still trying to catch my breath. Thank you!

[@MoveWithNicole]

Hehe i'm so happy you found it and that you enjoyed it! 😊 Sending you lots of love as always. ❤️

[@shannon-pq4eq]

That was the most flame inducing workout you have Nicole! Thank you.

[@Liza-pt3go]

Thank u so much, i have lost 5 cm in waist,u are the best I got rid of my back pain,i do these exercises every day,thank u❤️ P.S Sorry for my mistakes 😉

[@MoveWithNicole]

Wow, i'm so happy that you are enjoying the classes and feeling the difference! Sending you lots of love. ❤️

[@janeoram645]

Plus I'm getting comments about my new shape since starting with you 6 months ago, so thank you so much xx

[@MoveWithNicole]

Aw that's amazing!! Makes my day. Just a testament to your hard work and discipline. 😊 Sending you lots of love. ❤️

[@annagrodzinska8511]

Dear Nicole , I can`t wait for your new pilates lesson . Girl you rock ,I adore you . Greetings from Poland

[@MoveWithNicole]

Aw thank you so much Anna! Your kindness and support mean the world to me. ❤️

[@apearson1308]

Amazing class! 🙏 thank you. I love your classes, thank you for putting them on utube so we can all access them. x

[@MoveWithNicole]

Thank you so much! I'm so happy that you enjoyed it.😊 Sending you lots of love

[@britt3191]

I have been trying out different Barre/Pilates style workouts the last few weeks, and I keep coming back to your channel.. it is definitely my favourite :)

[@MoveWithNicole]

Aw thank you so much! That really means a lot to me. 😊

[@tanya3423]

Nicole is the G. My go to workout coach everyday

[@lilylilylilyz]

Nothing short of perfect! Was so excited to do this workout and it was the best thing ever.

[@MoveWithNicole]

Aw thank you so much Lily! You made me smile so much. 😊 I'm so happy you enjoyed it! Lots of love to you ❤️

[@Auniesauce]

I can ALWAYS count on your videos to light up my body. Ooh, boy! Saving this one for later so I can feel that burn again!

[@Nini-zm7rl]

loved this workout Nicole!! this is my fave yt channel by far! always feel better and amazing after your classes thank you so muuuch

[@xothal]

your videos are the best! seriously people underestimate the power of controlling our muscles and the immense pain you’ll feel 😂 10/10. I’ve watched like 3 videos this week, & not been disappointed once 💖

[@anniusia1986]

Love your Pilates workouts! Doing it everyday for 3 months now! ☺️

[@inamartina9985]

And What difference you felt now

[@evafaye2817]

i hate working out in "traditional" ways but i love this stuff!

[@georgina1992]

Really enjoyed this one. Perfect ratio of work, pain and recovery.

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@GraylinLucas]

Move With Nicole is just fantastic! Love this woman

[@fleurdecactus5969]

Hi! Thank you so much for your pilate videos. it is a First class quality training. I have made so much progress since the beginning(3month ago). First time, I don't give up after 1week of training.Please, could you make a video to strengh our back muscles for better posture. 🙏

[@maleficent9714]

I can’t get enough. I always look forward to all new regimens. Thank you Nicole

[@MoveWithNicole]

Aw I'm so happy to hear that! Thank you for your lovely support ❤️

[@myownnvisionary]

❤ Cant express my gratitude!! The way my body and mind has transformed these past 2 years. Every session is like a moment to ground myself and the feeling afterwards is like a reward. Thank you so much and keep doing your thing nicole~

[@emilietb.yoga.]

I just discovered you, and omg I am so happy I did ! I recently fell in love with Pilates. I am a Yoga Teacher and I love Yoga, but I needed more fire in my practice. I love your beautiful voice and the vibe you give out. Your videos are so easy to follow and always what I need ! I beautiful dose of motivation and sweetness. Thank you xxxx

[@MoveWithNicole]

Aw thank you so much! That means a lot to me, especially coming from a fellow teacher like yourself.🥰 I'm so happy you have been enjoying the classes. Sending you lots of love ❤

[@dharika336]

Have my Sem exams starting from tomorrow! Not missing your workouts tho🫶🤌

[@nataliapolyzou8150]

WOOOWWW!!! It is one from your best workout!!!! We want more like this one 😊

[@catherinegigola6504]

Wow! This was a true burner! Keeping with your breath as you do the moments really help! Thank you!!

[@MoveWithNicole]

So happy you felt the burn! ❤️

[@mayale-pedroza5328]

This was so so good! Loved the burn. Would love to see more arm workouts - your arms look so toned!

[@MoveWithNicole]

Yay I'm so happy you loved it! ☺️ I can absolutely create more arm workouts. 💪 Thank you for your lovely suggestion 💕

[@MIUM00N]

the way this got my glutes and thighs shaking at the end... so good and intense!

[@evilimagine]

I love it! I love having you in my world, Nicole!

[@fannylouise]

The pain is actually so enjoyable ! thank you !

[@MoveWithNicole]

Hehe! I'm glad you enjoy the burn. 😊❤️

[@elizabethmcdonald652]

"I know it burns," she says with a smile and that lovely accent. Burns so good...!!!

[@MoveWithNicole]

Hehe as long it burns so good! 😊❤️

[@musicalmadamfox]

Oh...my.....god. My husband and I LOVE Nicole's workout. Somehow we hadn't seen this one, and just did it. We were SCREAMING. That was a fabulous burn for only 20 minutes! This video is now our marker for our fitness level.... if we can make it through without stopping, we'll know we've really gotten somewhere.

[@MoveWithNicole]

Aw I'm so happy you both loved it! 😊 I apologise for making you scream from the burn hehehe but i'm so happy you embraced the burn and are taking it up as a nice challenge! Sending you both lots of love. ❤️

[@LunaticaPirate93]

OMG I was almost dying just 5 minutes in, lady, you’re awesome!

[@MoveWithNicole]

Aw thank you! I hope you enjoyed it 😊

[@Belenzaaa]

I keep coming back to this vid it’s such a good burn

[@MoveWithNicole]

🥰❤

[@ISABELLEGRAND]

I love these short but intense workouts and when I have enough energies I do these 15-20 minute workouts after a 30 minute pilates workout ❤️

[@MoveWithNicole]

Aw yay so happy you love them ❤

[@dina_kazakova]

Woooow, I felt it, so I’m completely satisfied, thank you