30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

[@nysaverma9148]

The best part about this workout was that there were no timers. It was simply you talking to us to switch exercises. Made it even more relaxing. Thank you!

[@khorotova]

I agree and more real !!

[@taimaattar4697]

Totally agree 👍🏼

[@ryudjn]

yeah!! suddenly 30 mins passed by

[@2ndchancehypnotherapy]

@@nysaverma9148 timers?

[@MC-rq9bd]

I totally agree, she's great!

[@Beautyof_autumn]

Thank you for not having any ads during the workout! I was really able to stay in the zone and release

[@sarahertel8992]

I’m completely new at Pilates, and all of your videos challenge me in a low impact way but I feel the burn more than if I had gone to the gym. I’ve tried other Pilates videos, but yours are by far the most structured and direct. They leave me feeling relaxed, stretched, and worked out. I’m finding myself feeling better overall since I started! Thank you so so much for making these videos.

[@zothile7436]

I couldn't agree with you more!

[@teekeylahnc2021]

100% agree!

[@rachell910]

She is amazing! Favorite Pilates teacher on KZbin

[@sharmilachakraverty6439]

I tried with your BEGINNER s pilates. It's there any way to get there same benefit without on your wrists? It hurts while I'm pressing on my wrists for so long. I tried it on my fists too. It's better but still hurts. Thanks for your response. I'm 70.

[@marethachampion6478]

30:15 challenging (for my wists) but great.

[@pryncessyanni]

Please give yourselves grace! Professional athletes strut keep up with Pilates classes. I can run on a treadmill and lift weights and this workout was still challenging for me. You are your only competition. Don’t give up on yourself. KEEP GOING!! You’ll be so proud on the other side of your consistency. You’ve got this, friends!!🥰💓🌺✨

[@ashleytrought9471]

Needed this

[@Carol_Mathias]

Absolutely 🙌❤

[@adrianamaclennan7832]

thank you for saying this!! i found this SO hard (I am overweight and just started in my healthcare journey). Thank you

[@medeiats1031]

@@adrianamaclennan7832you go girl!

[@CS-nw9si]

Just finished this and I'm laying here crying on my mat. I've been doing your routines 5-6 days a week for maybe 2.5 years now. The past couple months of my life has been so incredibly stressful, I've been so depressed and stopped working out, save for going on a walk a couple times a week. I wanted to work out today and this is all I had the energy for. I needed this so badly. This phase of my life won't last forever and I have to keep reminding myself of that. Your routines have helped me through some other tough times, they make me feel so much better and comfortable in my skin. Thank you again for being such an amazing instructor. You've changed lives and helped so many of us through challenging times. Can't thank you enough.

[@cheikooo]

So proud of you💟

[@EliseAnnDeVries]

I am impressed that you were able to keep to walking during this season of darkness and am so glad you chose to give yourself the gift of doing this video again. I hope you can be where you are, remember where you once were without attachment and believe that you will be there again. You deserve to love and care for yourself.

[@abenaaboagye]

So proud of you and hope things are better for you now xx

[@sunabayraktaroglu]

I hope things are better now ❤

[@mdg382]

Hello beautiful, how are you these days?

[@krishmakumar2965]

I wanted to share that I have PCOS and it has been difficult for me to lose weight for the past two years. I have been doing your beginner pilates workouts (along with some yoga and intuitive eating) and I lost 7lbs in just a week!! Thank you so much for giving me hope! Also I love these workouts! They are so helpful and are motivating me to workout regularly again! Thank you so much!!

[@YXA_YXA]

I have PCOS as well so this is really motivating to hear!

[@alexisnicholson8815]

@@YXA_YXA same here! I lost 11lbs! It’s definitely difficult 😞

[@emileighearl9767]

I love this comment ❤

[@lilaccatholic]

I have PCOS as well and this is really, really motivating. Thank you for sharing!!!

[@ggivens7604]

I also have PCOS and have been wanting to do less intense workouts so hearing that it’s working for everyone is so exciting!!

[@mariafalatowicz]

I wasn't in the mood for any exercise this morning at all. But managed to force me to get up from the bed and jump into my leggings... And this video was exactly what I needed today. Gently moving and awakening my body... My spine, back, muscles, and most importantly my head all say "thank you". I am in a much better mood now and I have more energy for the whole day ahead

[@TiNa-xq2gq]

Pozdrawiam! 🇵🇱🇵🇱🇵🇱

[@nikolinailic2497]

Свака част, добра хеланка пола посла

[@needahoranhug]

To any complete beginners out there (like me), I’m validating that this is really hard at first! I’ve done this weekly for about 6 weeks alongside other exercise and honestly it’s surprised me how much easier this routine is! If you stick with it in a few weeks it will be so much easier 🎉

[@marinadram]

How many times per did you do this workout

[@HeraLaura]

What others exercices are you doing can you share please

[@MoveWithNicole]

I hope you enjoy this new Beginner Pilates class! This is a level 2 Beginners class with a few more challenging exercises that will help you work towards the moderate/intermediate classes. Sending you lots of love. 💗

[@annawidiprianita9008]

Thank you so muchh for the classes ❤ hope you drop more of beginner class 😘😘😘

[@victoriag332]

Loved this class so much!

[@marie-christinemelhem-whit8919]

Thank you for this workout, I am healing from tennis elbows but this was perfect for me.

[@cynamayavlogs]

Yessss to more of these level 2 classes 🙌 Thank you!

[@curguzivana9119]

Can you make one video with ball again or magic circle . Thank you love you

[@shaynanigans24]

I have severe adhd so no other workout channels really inspired me and they were usually really fast paced, boring and immeidately launched me into advanced excercises. Nicole, you're a Godsend honestly! Your videos inspire me to challenge myself, to look as good as you do and to keep healthy. You make 30 minutes feel like 5 honestly and the workout is so fun to try. I love love love the colors and calming aesthetics in your videos. Thank you so much. Much love✨️💜

[@cielbleuetnuages]

I can so relate! She manages to make breathing interesting and so I focus on my breathing and am completely immersed in the experience of exercise (wow that sounds so dramatic, anyways😂). I love love love her workouts because they are always new when I tune into my bidy sensations.

[@htfea]

Is it normal to not sweat a lot? 😢

[@adrianamaclennan7832]

me too.. I also have wicked ADHD i actually think these type of workouts are great for ppl with ADHD

[@Keetjee]

As a girl who’s never done Pilates before in her life, some poses were a little confusing but eventually figured them out! This really woke me up and made me feel good, definitely doing it again🫶🏼❕

[@imnoturpizzapie]

agreed!

[@notg8od]

i did this for the first time and my wrists are literally broken, i feel good tho just my wrists 💪👴

[@remuremu1605]

@@notg8odomg I used to struggle with the same thing you should totally try stretching them a bit before you workout helps me a lot these days

[@zofiago6767]

This was really nice, I usually struggle to remember when to inhale/exhale, but you repeated this enough times so I didnt get lost with breathing 😊 thank you!

[@aishi777]

Yes me too! I love the reminders it helps so much

[@hobihobis0l122]

I’ve been waking up at 5 am every weekday for school and did your Pilates every morning! It’s definitely made a change but recently I’ve found myself getting less motivated so hopefully I can pick it back up and keep going!!!

[@Cheesesauce_yummy]

Keep going, you can do it!

[@emilyrenee8941]

Literally feel so relaxed and peaceful after all your workouts it’s incredible

[@randomuser2129]

Nicole: inhale Me: exhale 💧👁️👄👁️💧

[@kyannewoodruff634]

Me too lol 😅

[@Reyes_Linda]

Me too

[@jagritisarkar]

Same 😭😭😭

[@valpalllll]

SAME 😂😭

[@mariahernandez9304]

I felt the same when I first started. It takes discipline and dedication to make your body stronger and make the workout feel easier to do. What helped me correct my posture was to put a mirror in front of me to help me keep form. You are doing a great job by just trying this workout out. Keep it up and you will succeed:)

[@iseebeauty188]

Such intelligence in how you structure your sessions. This is a fantastic introduction, perfect to recommend to some of my friends that wish to start Pilates. Thank you!! 💗

[@MoveWithNicole]

Thank you so much. You are so incredibly kind. Lots of love. 💗

[@flickerre]

I love this video so much, i audibly said “No, I can’t do it” around 9:00 and she said “You can do it” which got me through it (9:03)

[@yasminehajayed-m2l]

SAME

[@mavsepiphany]

i’ve recently started working out again after years of multiple health issues and your gentle workouts are a life saver for someone trying to get back in shape, especially to combat chronic pain, love what you do!🥰

[@juhuna3296]

I do one of these everyday and I hated working out but these videos bring me so much Joy and helped me so much with getting fitter. I use to have back fat and my stomach had some flaps as well and it’s was there for years but just doing one of these and eating clean has changed my body so much. I can wear anything I want and feel good in it and that was so hard for me before. My stomach has Definition and abs now and I have the cutest most toned back and my ass got was more perky. But I am so confident in crop tops and lowrise jeans and I wear backless dresses and tops all summer and I never went to the gym just ate clean and worked out for 30 min thank you so much for these videos ❤❤❤❤ (been eating clean aka no junk food for over a year rip)

[@WiolettaStasinski]

Hey Juhuna I’m glad you started your workout journey! Did you do other workouts along with this one because you said you had a little back fat and I’m trying to get in shape so I was just wondering!

[@mushroombeansoup]

​@@WiolettaStasinskihi ! I'm not OP but I do have back fat so i can understand you, for now I have been doing Nicole's beginners pilates workout since the first of this year and my back fat has significantly felt less in recent days, you know when you're moving and they don't feel as heavy as they used to ? yeah exactly that, my t-shirts are fitting me looser in that particular area so I think doing regularly 45 minutes to 1 hour of pilates will help you like it did to me ! i wish you luck on you journey ⭐ !

[@utapeter2211]

I couldn't have asked for a better workout after a bit of a break. It felt so good, I actually enjoyed that slower pace very much! Thank you for this beautiful workout.

[@magdalena_v.1713]

This is my first workout after almost 9 months. I'm dealing with anorexia recovery and I wasn't able to do any sports for very long time. Being tired, but happy and proud. Thank you! 💙

[@silviaarriola1992]

Proud of you! 💫

[@dosomething21]

Way to go girl😊 God got you ❤

[@magdalena_v.1713]

Thank you all! It's so lovely to read such a supportive words. ❤

[@Acutekid]

I love that you always have stretches at the end!! It always makes me feel so relaxed.

[@MoveWithNicole]

Aw so happy to hear that. 💗

[@idkbutimqueer4978]

I recently started working out again and it hasn't been easy, but today I was finally able to do a push-up. Not all the way down to the floor but considering that I've never been able to do it at all I still considered it a win in my book. I'm so proud of myself

[@SK-kd5ct]

Thank you Nicole for always uploading such amazing Pilates workouts! I’ve found practicing with you inspires me and doesn’t make “working out” seem like a chore 💓💓💓 you’re the best xx

[@MoveWithNicole]

Aw it is my pleasure! I'm so happy that you are enjoying the classes! Lots of love. 💗

[@missluna5]

Loving this level 2 beginners class. I’ve been doing your absolute beginners classes consistently for a few month and feeling so much stronger but not quite strong enough for the moderate classes, yet, as the jump is quite big but this is perfect. Some more level 2 classes would be great 😊

[@user-loviez]

Being overweight I could do each exercise with confidence and correctly. Thank you so much. First time I tried pilates and will do it often with you. Thank you so muchhhh❤

[@saakshiiyer29]

Dear Nicole, I have never been one to embrace structured exercise, nor have I ever placed much faith in KZbin workouts. The notion of following an instructor through a screen, expecting meaningful results, always struck me as wishful thinking at best. And yet, Move with Nicole has completely dismantled that skepticism. Your classes are nothing short of exceptional. Every movement is guided with such precision and grace that even the most demanding sequences feel seamless. Your voice carries a quiet assurance, striking the perfect balance between motivation and tranquility. There is no frantic urgency, no unnecessary theatrics-just an exquisitely curated flow that feels both restorative and empowering. What astonishes me most is how much I want to return to the mat. As someone who has spent years dismissing exercise as a chore, I never imagined I would look forward to a workout. But here I am, drawn back each time, feeling stronger, more centered, and-perhaps most unexpectedly-genuinely enjoying the process. Thank you for transforming something I once dreaded into something I now cherish. and I am beyond grateful to have discovered your channel.

[@edensanchez305]

First time trying Pilates after 5+ years of yoga,I get major gym anxiety and now thanks to this I can workout from home. Thankyou

[@RuthPfletschinger]

I love your beginner workouts. It would be so great to have a 40´ or 45´ beginner workout ❤

[@RedwoodAsh]

Absolutely loved this! I’m just getting back to exercising and this was the best start I could ask for. Thanks!

[@sajjanaboulsi9888]

I second this !

[@murielfonck7259]

Same here after injury. Amazing class. Thank you so much

[@Sofia-fp2jn]

I World love to see more" Gentle " Workouts. Your Videos are very good ! Thank you

[@hyacinthue]

im a total newbie to pilates and had an aversion to it for the longest time, but these tutorials are so calming and really help me FEEL the beauty in moving your body mindfully. thank u sm for helping us

[@morganepailler6830]

Thanks for helping me to exercise again!

[@LuciPurrTheRelentless]

I've been doing your workout 6 days a week for about 2 months now and holy guacamole I can see a big difference in how I feel and how much easier this is coming to me now! Thank you so much Nicole for the amazing pilates classes you're the absolute best 🎉❤🎉❤🎉

[@nataliadebska111]

Such an amazing class! 💓 Thank you so so much 🥰💓✨️

[@swagboiaxolotl]

I've been doing these 20 to 30 minute pilates workouts for a week now, definitely feeling much better❤

[@cristiana8673]

did you see any results?

[@lisakuehn1415]

im new at pilates and have always used high intensity cardio as a means for exercise until i felt the effects on my hips and joints. This is very helpful in not only getting my own fitness goals met, but staying mindful of the connection between my mind and my body, and having an exercie routine that is beneficial to more than just burning calories. Thank you!!

[@sandioloffs1851]

This class was perfect for a wintry Saturday morning. I've been doing pilates/yoga for fifteen years and still found it challenging. Thank you!

[@327Pia]

i tried it for the first time today and i was literally suffering halfway through until the end. afterwards though my body felt so relaxed. will try to keep going at it until my body gets used to it!

[@alyssapitts4172]

I know I was CRYING. Even my forehead had tears of sweat😭😭😭

[@lataviajahnay]

I feel so good after this workout! Was I perfect? Not at all. I do feel that I can get better as this is low impact and exactly what I was looking for. My whole body feels great!

[@ukieiri6685]

Loved the class! Very challenging even for beginners

[@LoganStorm474]

So this was my first time doing pilates ever and I have to say this was amazing! And I think im gonna continue with it. Thank you so much!

[@SFMonge]

I can't say enough good things about Nicole and her channel! I have never experienced a workout that facilitates focus, hard work, and calmness at the same time! She is brilliant at describing how to set up alignment of your body and perform the movement correctly. Also, this class was perfect for my level, once I felt the burn, she pushed it just a little bit more, then gave me a break and a perfect stretch for the movement we just did. Nicole is an expert in her field and knows her audience so well. Brava, Nicole!!

[@emmm2206]

I don't think I've ever posted a comment underneath a KZbin video, but I guess today is the day. I've been doing pilates for quite a long time now and often I wasn't fully enjoying it because the instructions weren't clear enough, there were timers added or the movements went too fast. Today I wanted to try out something different so I found your video and it was SO good! Will definitely be doing more or your workouts from now on. Thank you for letting me find you

[@samanthawhitted525]

As a new mama who is struggling to find time and motivation - this is quick, effective and it makes me feel so good that I WANT to do it. And your very consistent reminders to breathe help me so so so much. I appreciate you more than you know, thank you 🙏🏻 ❤

[@karenshifferd2631]

Even though I've been doing your classes for over 2 years, I enjoy these getting-back-to-basics classes. This was a great way to start my day. Thank you for sharing!

[@rihannaishola9832]

Have you seen core changes with her workouts?

[@jossnovak7524]

I was just gonna do 10min before going on a walk, how did 30 min passed so fast?? Thank you, i have been wanting to try pilates for the longest time!!!

[@jessmuller]

Just completed this workout (at six months post-partum, finally getting back into it!) I feel amazing and will definitely be doing more of your workouts - thank you for making these accessible on KZbin! x

[@Dokhtaridarmazrae-ow9uw]

I exercised with you from iran; I have good feeling and very strech and soft. I study for a important exam for 6 month and I sit back of table for 8 hour in the day,I have body pain for that.but your video help to me very mutch.thank you alot❤❤excuse me for my comment writing because i learn english very little.

[@joanaoliveira1968]

Started working out again 2 weeks ago and it was hard to finish this video... Now it's a bit easier. Consistency really is the key ✨☺️

[@kateanf]

Thank you so much for making this pilates videos. I really appreciate the fact that there are no timers and annoying music, this is probably one of the only workout videos that I can watch without muting them or playing my own music. Your voice is so calming and instructions are extremely helpful and clear. ❤

[@baba.gada.podcast]

I felt miserable today and all I dreamt of was sleep for 12hrs. But I knew moving my body will help release some sadness and pain, and it really did. It wasn't a day for challenging myself. This was a day for being gentle and soothing. Thank you Nicole so so much!

[@shonuffgonnakeepitreal]

Did this again today. It was better. I will circle back to this one over and over. Thanks again❤

[@Nadine-xb4oj]

This was what my back needed, i've been feeling a lot of pain in my neck and back area lately, so i decided to start doing a bit of pliates during the week, this was such a nice start! Definitly will be redoing this exercises flow!

[@PretendPudding]

I just finished the video and it's my first day after a long break. I'm all sweaty right now, but I don't think I'm tired. That's the best gift I've given my body in a long time. Thank you for helping me ❤

[@laurenclark3564]

I've kept meaning to try pilates, but I'm often putting it off with 2 young children tiring me out. This was a fantastic first workout and so calming. Thank you!

[@shonuffgonnakeepitreal]

Day 2 pilates. This is my 1st time. I pur a pilates reformer. I want to change it up. Thank you for sharing. I hope to see a real change in my body within months. I'm showing up for me.

[@yessicagonzalezhernandez4083]

My da y 2=Too😍

[@chotisiesha]

I'm totally new on workouts and I'm looking for workouts video on youtube to tone my body and mostly my stomach . are there other videos you are following to?

[@ecaterinascafa8186]

Your videos are my favourite way to workout at home. I am overweight and I fear most kinds of exercises as I don't like to feel out of breath and sweaty. However, your Pilates workouts are slower paced, I can execute the exercises, I feel connected with my body, I feel my muscles working but after the workout I feel relaxed and happy. I also like that I don't sweat much, even though the burn is there. All in all, I think is the perfect way for me to be more active. Thanks a lot!!

[@saltairrust]

I never work out and this is my first pilates class ever and man I was struggling!! I feel so shaky but I feel good

[@theelifant5086]

Although I am not a beginner I love doing your easier classes because they are so relaxing after a long day at work. Thank you so much ❤️

[@MoveWithNicole]

Aw I'm so happy to hear that. 💗

[@juliannathompson520]

Beautiful class and exactly what I needed today! The slower pace really helps you feel the mind-muscle connection. Wonderful job as always, Nicole 💓

[@ViewpointCollaborativePh-ff8ud]

I'm using your most basic workouts to build strength again after occult tethered cord surgery, being unable to afford post-surgery physical therapy, and unable to do cardio anymore with LongCovid. I have to be careful with my neck, and sometimes my back, and I had to start really slow, but your workouts have me feeling better than I have in YEARS. Your positive attitude and command of pilates is realllllly helping my daughter and I, both. Thank you, Nicole!!!

[@yelia.b]

Wow, I didnt see that this was a level 2 beginner's video until I had finished it, but I was able to complete it! Happy to see that after only two weeks of following your beginner's classes, I'm already seeing some progress! Thank you for these videos

[@vanshikagupta5007]

Hi, I am an intermediate Yogi trying to get her feet wet in Pilates. I began with this video and easily understood the core of Pilates with your smooth lessons. I achieved a flow in just a week, and now I am ready to transition to the next level. Thank You and see you in the next video.

[@michellerodriguez2237]

I really love the beginners workouts. Still challenging and just give me a moment to focus in form, especially on days where my brain is so tired. Thank you Nicole for all you do!

[@ClaireGarland-i3e]

I’m so glad I found this channel. I appreciate Nicole’s description of form and her gentle encouragement.

[@JackieRaeTV]

Trying to establish better health habits. This was my first day trying. I feel so much more open to start the day. Thank you for this!! Can’t wait to check out your other videos!!

[@nou797]

I'm completely new at pilates and this was actually my first ever pilates class and it was amazing. Challenging, yet I never found myself slacking. I have done other forms of exercising dreading every moment but these thirty minutes passed so quickly. I loved it and especially the fact that there was no timer and I really felt connected to Nicole.

[@reginamundi5960]

So your recommendation is to try it? I presume that you didnt change your mind in the past 2 weeks.. Are you OK? Can you come by yourself to your cell and type without robot hands? Than I will try this... Starting first thing tomorrow, promise 😊👍 🖖😉

[@sapphireangel924]

I love these classes! I’m really enjoying Pilates because you make it gentle and it feels refreshing to my body! It didn’t even feel like 30 mins! That’s how much fun I was having!

[@ximenaroseland]

I just did your video, my first Pilates class ever. It was easy to follow your instructions. Love it. I heard about you from a girl who shared it in tik tok, Madison.

[@lt5371]

Can't wait to try this later on today. Have a nice week everyone! 💙

[@MoveWithNicole]

I hope you enjoy it! Have a lovely week too. 💗

[@amandahensley3983]

Thank you so much for making this a beginner friendly class. I really enjoyed this class and hope to keep following along on my journey to better health and wellbeing.

[@denisejuliaestacio]

Love this!!!! Very good introduction to pilates! I felt the stretch, the burn with just minimal movements. Thanks!! Looking forward to my next session here in your channel. 😍

[@taracoulter4504]

Just got out of the hospital and feeling so weak! Did this program and it’s the best I’ve felt in weeks! Thank you for helping me focus on breath, slow steady movements and reengaging muscles. Great work and class you provide ❤

[@a.bo0g]

These videos really help with my anxiety and posture, thank you💗

[@kristenmoss7330]

Nicole, I am so grateful that you have made your years of expertise available to all of us on KZbin. I have tried for years to learn the technique of pilates and your descriptions and tutorials throughout the class are so helpful for me. I finish feeling so good not only from the techniques and breathing but also from the wonderful spirit that you bring to this. Thank you for your generosity of sharing this, it is a great gift.🙏💫

[@LoftyMindsGroup]

I am humbled 😂😂😂😂😂😂I will try doing this at least three times a week. I hear that all the really feminine girly girls are doing this so I am all for it❤❤❤❤

[@hanna-marilehtonen8105]

Thanks! Love’d this one! I love how simple, yet effective, your videos are! Easy to understand and keep up 🩷

[@dinkypinky9343]

This is the only type of workout I can enjoy! You can hear and feel yourself, no desperate pushing with short breath and heart beating loud in your ears

[@tefialonso.96]

I love that even when it was challenging it never stopped being relaxing and fun at the same time!

[@rosalynndasilva8605]

Thank you for this calming workout. I was feeling really tired and grumpy and didn't want anything too hectic. This class gave me an opportunity to breathe and focus on proper technique will moving an working my whole body. 👍

[@kelsiewilson9141]

This was the first time I could get through an entire pilates session! You make it so easy and relaxing that half an hour just flies by! I will defintiely be back for more! 💗

[@unicornishcornish]

I needed this less challenging class after having flu and being bed-ridden for a week. My body is very grateful.

[@MaryBrockway-f8d]

This is my favorite, I would like to do the intermediate level cause this one is getting easy but I cannot even do one sit up and other exercises are too hard at one level up and I can’t even do one. Thank you, Mary

[@mommymayie]

First time finishing a 30min workout!! Its amazing ❤ Thankyouuuu

[@immamader5725]

This was the perfect video to come back to pilates after a breakt because I was grieving the loss of a dear one. Now I'm slowly able to come back to my self care routines and feeling so much better for it. Thank you Nicole for your videos and the way you guide us through the routines! I always feel encouraged and manage to persist more than with previous instructors!

[@pryncessyanni]

This was my first official Pilates workout and I absolutely loved it. There were a few moments where I couldn’t keep up like I wanted to, but I’m looking forward to pushing through, staying consistent and eventually mastering the intricacies of the combinations. Thank you sincerely for what you do, Nicole 🌺🌹🌺✨!

[@helenavallis1208]

Hi Nicole, I have been unable to do pilates for a while now due to back issues. I have been given the okay to recommence pilates. This video was just perfect for me. I was able to complete it pain free, I am so happy and so thankful to God for my healing and to you for this video.

[@Beccajoy40]

I absolutely love your videos! I am new to pilates and your workouts are just the right amount of challenging for me, and your videos are very easy to follow.. The pace, the beautiful backgrounds, your narration and guidance.. Thank you so much!

[@tiff-t9g]

Thank you so much Nicole as poor person your very nice to offer these classes with no charge of anything thank you so much once again I'm feel clam and more at peace and to help others on there fitness journey. 😊

[@noemielortie8988]

i'd consider myself of a more intermidiate level but i wasnt feeling like really pushinng myself and that was great. it felt good to go back to the basics thank you nicole xxxxxx

[@moevans5105]

Thanks!

[@chloematindi3109]

I will do every beginner Pilates that you put out, keep them coming! Love your work 😊

[@hellogogo7495]

i love your videos they feel like I'm actually in a class except more relaxing because your not pumping pop music

[@MoveWithNicole]

That makes me so happy! 🥰🤍

[@Ashi-y4o]

This was amazing! I’m new to Pilates and this is exactly what I needed. Today was day 1….and it was a bit challenging for me. I sweated through the whole thing in a good way. Hopefully in a month I’ll be able to do the moderate level exercises!

[@m.mrtono]

This is so relaxing and I could pass the workout without looking at the time!!

[@gabrielabordagaraysalinero9595]

I'm starting in the world of Pilates, so I'm a beginner. I just found your channel and I loved it! the peace you transmit and how connected I felt with my body. Thank you very much Nicole! Greetings from Chile ❤

[@krissystern9274]

Great class! I’ve been working more on intermediate levels but this was a great class to help me remember how important the posture and form are!

[@sharmawade5498]

Thank you for this Pilates class for beginners.💐🥰 first time to your channel. I’m a 57 yr old African American woman, and was hard, but good and I’m dripping in sweat .

[@heenii8663]

I tried pilates because I saw some memes about it on tiktok that how hard it is… And actually pilates is HARD, been doing cardios and other stuff but this had me shaking on the floor lol, but the after feels so fresh like a good stretch in the morning. Definetly going to do more! Thanks for the video it was easy to understand the poses.