35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

[@aleksandramoorast7007]

Dear Nicole, I cannot thank you enough for your work! I've been exercising with you for 5 months every day, and the positive changes go beyond improving my figure - I feel better inside, gradually letting go of unhealthy thoughts and habits and developing new, beneficial ones. My family can certainly see the difference in me, and experience the benefits themselves - I am now a healthy and happy mom and wife instead of a grumpy and moody one! :D :D :D So you made a whole family happier, that's for sure! I intend to maintain this lifestyle with you as a personal trainer for body and soul, and wish you and your loved ones all the best! P.S. My little daugther loves watching your videos as I exercise, and each time she's hoping that Remy shows up!

[@katrastubblefield4583]

I have been training with her for over two years and have experienced the very same healing! Haha, right down to my daughter being behind me on her yoga mat waiting for Remy too! Yay for Nicole! I'm so glad she could help you too! 😄💓

[@MoveWithNicole]

Dear lovely Aleksandra, I cannot begin to tell you how happy reading your words makes me! I am so happy that you have felt such positive changes, inside and out. You deserve to feel your happiest and most healthy self! Thank you again for brightening my day through sharing your experience. Wishing you and your family all the best and sending you lots of love! Big hugs. 🩷

[@aleksandramoorast7007]

Dear Katra@@katrastubblefield4583 , what a lovely comment - thank you! Indeed, it is a "came for the body, stayed for the soul" situation. On top of all, practice with Nicole is the only thing in my schedule that family actually lets me get on with uninterrupted (which does not apply even to bathroom breaks - kids storm in to show me some cool video game / new Barbie haircut etc). Something about Nicole's grounded presence and calming voice that disciplines everyone in my household! Greeting from Estonia and all the best to you and your family!

[@aleksandramoorast7007]

@@MoveWithNicole thank you so much for your kind words - your "like" and comment popped up just as I was doing your Arms and Legs class on the terrace! :) Greetings from Tallinn, Estonia!

[@katrastubblefield4583]

Haha I know what you mean about this workout being one of the only feasible ones! I love its versatility around our crazy mom lives and the ability to pause the video if necessary! (Although everyone in house now knows we do not stop mommy's Nicole workouts unless its 100% necessary! 😄) Greetings from this 2nd generation Ukrainian/ Lithuanian in MI lake country!🌞 ​@aleksandramoorast7007

[@Kookiestan202]

It’s crazy how straight you can make your legs without any sort of bend. I know within time I will get to that. I loved this workout!

[@raynellwilliams706]

this one was rough... I am sweating like crazy. That was the most intense 37 min workout ever!

[@ciao50018]

Same😂

[@Amonya0511]

Nice to read… 😂 just about to begin this training 😂👍🏼

[@cz266]

ive seriously never seen myself this sweaty even after cardio

[@moniquewilliamson4084]

Same!! When I started shaking 10 minutes in I knew it was going to be a rough one 😅

[@iurvkiy8863]

no literally i know ima get right by summer😭😭😭💯

[@harmoniaSINGS05]

This workout killed me, humbled me, and had me crying! Ty Nicole! Very worth it after sitting all day at work 👌

[@sandra8847]

This workout killed me too 😅

[@RainbowPlantLife]

This class had me sweating 😅 It was such a good mix of moves. You’re so creative and I love all of your classes!

[@BritneyMyLifeSpears]

nicole, I speak to you with an open heart as a girl who has fought so much with herself. Thank you for everything you do and thank you for making your pilates classes available to everyone. You made me love this discipline immensely! I love cardio and pilates together, I can't wait to see a new video that will combine the two. we love you. kisses from Italy!

[@Vaso-S]

I agree!!!!❤❤❤

[@MoveWithNicole]

It is my absolute pleasure! Thank you so much for practicing with me and for your kind words. I am so happy that you have fell in love with pilates! Sending you big hugs and lots of love. 🩷

[@tierneybrannigan2975]

You are my go-to for Pilates workouts! I especially love these abs + booty combos. They are exactly the type of workout I’m looking for. Thank you for making these available to us!

[@legostarwarspillot]

Thank you Nicole, I follow you from France for a few years, and you help me to be more creative with my students and give them new exercises eventhough I must adapt them because we are not a beautiful young dancer like you..😅😊

[@lamoslee]

Guys I think I broke the record of how many breaks one can take in a single video. I dropped to the floor multiple times basically.

[@Dianamakieva1]

Same😂

[@Eli-hc1pi]

hekfjdjsjjsns

[@Kwesi-Nimako]

Same, but we’re getting there so applause for us!

[@lilyestrada2698]

lol same i was hoping other people were too i kept falling to the floor in pain

[@SarahBeth4767]

Am I dead. Is this where we go?

[@JessicaFranzese]

I’ve taken a Pilates break and have been lifting weights in the gym instead. Coming back to this video today burned just as much, if not more, than the weights. Love your workouts!

[@taramenard651]

I love the way Nicole’s workouts feel like a reward for my body. The little relaxing warm up, the stretch at the end, it feels so beneficial, like a Pilates and yoga workout all in one. ❤

[@ndifsmurida8838]

I honestly don't know any online fitness trainer who thanks people who are tuning in to work out with them. I'm forever grateful for Nicole's diligent workouts. Clear and gentle instructions, mirroring the audience and warm-up and post-workout stretch.

[@evaw.8580]

Nicole, we have missed you! Hope you had a lovely time off, you deserve it after all the hard work you put into your videos for us! Thank you again for starting our Morning off mindful and strong ❤

[@MoveWithNicole]

Thank you so much, you are so kind! Your support really means the world to me. Sending you big hugs. 🩷

[@edileidecathcart7676]

Yes, I can’t thank you enough for the beautiful 35 minutes of the best Pilates. You are a gift to this world, Nicole. Thank you.🌷🍁

[@MoveWithNicole]

Aw thank you! I am so happy that you enjoyed the class. 🩷

[@erictalbert3754]

I've been doing your workouts for a while, Nicole, but this one is DIABOLICAL! Guess I need to raise the bar on my fitness goals for the summer...

[@Veronicaflower]

For the past year, this has been my go to workout and the one workout I keep coming back to when I’m not sure which one I feel like doing. I always feel satisfied and strong after, thank you!

[@katrastubblefield4583]

Yes!🎉 Great new workout! Thanks so much for all the work that goes into each new workout! They are precious to me and my well being❤🪷🙏🕉

[@dambre17]

This is the first time I've done my workout in over a month disciplined. It hurts, but it feels so nice the same time. Hope to get a small sixpack till summer. Thank you very much for your videos.❤

[@winterdaisy5610]

This channel deserves many more subscribers... I love your video, thank you so much for such genuine workout flow with only one ads at the end of the video, that's an act of kindness.

[@bourgeoiZee]

This class was tough! I made it 22 min in and had to take a break. I’ll pick up the remainder this evening. This might be my new flow to increase strength as some of these positions were challenging due to my lack of arm strength lol! Thanks Nicole 🙏🏾

[@princessinprogress]

I am currently at the 20 minute mark I had to stop and read some comments!! 🤣

[@jamieedg]

I had to break as well 😂

[@spookymarti3712]

I stopped at 20😂

[@edenpesc]

This one was absolutely amazing. You are saving my body. I quite professional swimming and your classes literally saves my body from losing strength and muscle

[@Strawberrysmoothie97]

I used to do HIIT and lower body weight workouts daily, but Pilates completely transformed my routine! I never tried it before, but within just two weeks, my stomach is flatter, and my body is more toned. I’m hooked, and it’s a game-changer! Highly recommend giving it a try!

[@trinmarae]

i’ve only been watching your videos for about two weeks now but you’ve made me fall in love with working out!! for the first time ever i look forward to moving my body in the morning and im already seeing and feeling little differences in my body, energy, and my mood. thank you for all you do!!❤

[@riyality.]

Dear Nicole, I have been working out watching your videos and I’ve seen a lot of difference in my body. I’ve lost around 5kgs doing your workouts since the last 3 months. And I intend on losing more and staying toned and consistent with my routine through your workouts. Can’t thank you enough for not only sharing such lovely workouts but also because I’ve stayed consistent through your videos. I look forward to working out w you everyday. Thank you once again and keep shining brighter as you always do! ❤ lots of love and blessings to you! ❤

[@alexam8209]

Thank you Nicole! ♥️🙏🏽

[@FloridaSunshine-ct1tm]

Thanks!

[@jasminarichardson324]

Thanks

[@diansan1]

Thank you for another amazing video!! ❤

[@barbaraming2802]

Dear Nicole, this was so great and also harder than I expected! Uh. You always come up with some new challenges. I am so glad you are always here for us, making us healthier and happier. Can not thank you enough.

[@JosefinaMunozMiranda]

Nicole, I wanted to greatly appreciate all of your hard qork and effort towards this channel. When I first did a class of yours I was about 17. I remember I was so skinny and fragile, then I stopped because I was going through a rough time in life, I gained over 10 kilos and I was so sad. Now that I am 20, one day I decided I was going to do one of your 10 minutes workout. It felt so nice I just couldn't stop. After almost 2 months of consistently moving and traingin with you, I am strong enough now, that I decided I was going to begin calisthenics. You gave me the courage to do it and to not give up. I thank you, and I bless you!❤❤

[@soffmosele]

I love the movements, how her voice guides you without being distracting, the music, the location, the final stretching... basically everything! beautiful class as always, thank you Nicole 🤍

[@elainamiles923]

One of the best Pilates work outs with the right yoga stretches at the end! Definitely coming back to this one.

[@anli8207]

I have been exercising with you the last three years and i can surely say that you are the best pilates teacher. This workout was great and little tough for me, but as for all your workouts, i feel amazing. Can't thank you enough for the great things you give me in my mind and body.❤🌹🙏

[@rachelle13579]

You got me back into my exercising since stopping from covid. I can’t thank you enough. I’m so glad I found you, please keep uploading ❤

[@Bgood7637]

This class was amazing! Anyone else smile back at Nicole when she smiles at the camera?? It’s like she’s there with us working out. ❤❤❤ 😊

[@Amonya0511]

Definitely the best Pilates/Yoga Teacher on KZbin! Thank you so much for all your effort Nicole! 🥰🙏 I really enjoy every single video each morning and feel way better, more confident and energised 🥰

[@paoesmagia]

This last couple of months I've been feeling depressed and anxious. Doing pilates today brought me joy ❤ thank you

[@celinealexis-td4li]

I’ve been following Nicole’s curated weekly workout playlists for more than a year now, and I never get tired of doing pilates! I look forward to rolling out my mat each day, and I don’t think there’s any better teacher out there. Booty classes are my favourite, so crazy how painfully good they always are!

[@MeganAshleyDeCastro]

This class was tough! I'm going to do this for a month! 1st DAY - It was very hard but i completed it!! You can do it to!! 2nd DAY - It feels easier but still hard, completed it! 3rd DAY - It’s still a little bit hard, but i’m used to it now! I STILL CAN’T SER THE RESULT BUT I FEEL MORE HEALTHIER

[@nmgirlfriend]

Dear Nicole, I really appreciate these knee friendly and strength building workouts. Your kindness and encouragement makes it easier to hang in! I damaged my knee doing a different HIIT workout and these are the antidote. The glute exercises are exactly what I need for knee physical therapy. Thank you!

[@SuperMelibelly]

I did this yesterday and I am sore today which I did not expect. I have done pilates before but never approached it with the right intention and I have been enjoying it so far with your guidance. Love your channel!

[@elifyurtsever3935]

Incredible as always! I’m currently traveling for work and have no access to gyms, but I managed to make enough space in my room and complete this workout with you. I feel amazing now. Thank you for helping my physical and mental health for the last 4 years ❤

[@janieMakizo-zv5hn]

Hello Nicole! Im new to your channel and been doing your beginner pilates for about a week now but for reasons I cant fathom, from all the workout videos that Ive followed (for over 4 years now) yours is the only one that sticked and I cannot wait each night to wakeup the next day and do it again. They are challenging and it burns but it always feels so good after. I really dont know what sorcery is this but theres just something about you and your energy ✨️💗 much support to u 💗

[@nastyanneru]

Just started my day with this workout! Woke up with a pain in my back and now it's gone! I love how you mix effective exercises and gentle stretch for our bodies, Nicole! Thank you so much❤

[@beenouss]

Hi Nicole - I'd taken a break from Pilates and decided due to a recent knee injury that I needed to get back into it Today was the day and this was class - just wow, I wish I'd not taken a break as long as I did, as your Pilates classes are so thorough and even though I was dripping with sweat and could barely keep up I did it and feel really good in my body. Now, tomorrow I may be super sore but I'm committed to keep on going. Thank you for making your classes available to us. That elegant white cat that makes appearances from time to time on your videos is so beautiful - just like you!

[@Lou7670]

I'm peri menopausal and your workouts are really helping me keep the strength up in my hips and upper body and making a big difference to my life, thank you

[@verenasandoval1442]

I absolutely love the leg-abs-combo workouts. They permit me not to die of gluteal failure 😅. Your classes help me so much to elevate my mood when down. Thank you so much!

[@bdesyrae99]

I did a month of Pilates with someone different on KZbin for last month but decided I wanted to come back to you because I just feel more challenged. And boy was I right! I’m looking forward to the month of July and sticking through every video for each week🎉🎉

[@DivineEssence111]

You have no idea who much your videos have changed my life. You introduced me to Pilates. I probably watch your videos about 4-6 days a week. I've falling in love with Pilates and my body because of you. Thank you. I appreciate the effort you put in all your videos.

[@MsFabiana08]

this was the hardest for me yet! some exercises I had to adapt so I could do more than once lol, but the most important part is showing up and making progress ❤ thank you so much nicole

[@gabbsis]

This is so good I didn’t even realise that the whole 25 minutes have passed. You’re so amazing at what you do!!

[@ugochi1]

Words can’t express how I absolutely adore @movewithnicole 🧡 her videos have completely changed my body and mind. The past 3 years I’ve been working out faithfully almost every week with Nicole. I’ve become so much more mindful, intentional, and patient with my workouts and the effects of that have rippled through all aspects of my life. These videos remind me to be intentional about taking time for myself, to be mindful about how I workout and to be patient with my body.

[@lashgalval7010]

This was amazing. I’m a beginner but loved it. Your voice is so calming and welcoming. Your pace is perfect. 😊

[@thatgirlkrismer]

I suffer from anxiety and your videos always help me. I haven’t had an anxiety attack in over a month. So, thank you! I not only feel better physically but also mentally.❤️ thank you

[@julietgeorge4858]

This summer, I weighed the heaviest I had ever been. To change that, I started doing this workout twice a week. At first, my abs would burn right after completing the exercises, which motivated me to keep going. Fast-forward three months, and I now have more range of motion at 29 than I did at 18. I have since integrated daily walks, yoga with Adriene, a strength training program by Stephanie Sanzo, and various videos by Nicole into my routine. My advice to anyone struggling: Just start small and build your way up. There is no quick fix and accepting this helped me stay consistent.

[@nicolel.4484]

Nicoooooole!!!! This is what I needed. A little upgrade for the typical ab and booty workouts on YT. I’m a huge fan. I’m bookmarking this one as favorite. Your workouts are helping me become a better dancer. Hope to see more dance-inspired and more intermediate/adavance workouts from you! THANK YOU!

[@applestrudelgirl]

blessed nicole, your KZbin videos have played such an important role in my journey to a healthy weight loss !! last year I was at an unhealthy low weight and also eating "unhealthily". I gained all my weight back after a stressful period and now I'm slowly changing my habits. pilates became my best friend because it is not as intense as cardio and the breath pattern you create for each video makes the exercises so relaxing, despite intense. I cannot thank you enough for the awesome combos and the personalized sessions, considering that every video of yours is unique. this makes it all super fun, my body is toned and strong and I already lost 5 kilos without restricting any food. I'm at my happiest, pilates changed my relationship with my body and now I don't even care about belly rolls or any other insecurity created by unrealistic beauty standards. you are a goddess and I wish you heaps of great things in your life. also, you have crazy strength, muscles of steel and all. this workout specifically almost kills me and I love it. ❤

[@NoahCarver-lt6qd]

The ways some of these series by Nicole push me through extreme discomfort never ceases to surprise and amaze me.

[@lilym.9670]

Nicole you're really helping us day 2 of doing your classes and i can immediately feel it. Thanks a lot and I'll keep going.

[@ramonapricob8253]

I have started following your videos for just over a year now and it is by far the most consistent I've been, the results are showing and I feel amazing. Thank you, thank you, thank you, you are truly the best even when you trick us ❤

[@SandhyaAtkinson]

Thank you for listening to our requests and doing another abs and booty class!! I loved it!

[@gabrielalden-hull7566]

I love how you sequence the series on each side, Nicole. I never get bored and the movement is always so beautiful, something to aspire to!

[@CHRISTYreports]

I do reformer Pilates almost every day but your mat workouts are really challenging me. So happy to have these when I’m traveling.

[@GillianFromMusselburgh]

My friend and I in Scotland have been doing two of your workouts a week since 2022, we love how clear you are about the moves and the fact that no two workouts are the same. How do you keep coming up with new variations! We are both in our sixties and definitely feel the benefit of keeping flexibility and movement going. Thank you so much. X

[@zivsandler8845]

wow this class was exhausting in the best way possible. thank you for your hard work and for always keeping it fresh and interesting. you are the best👑

[@haleanbar]

thank you so much. i was feeling so down. İ thought to stop in the middle of this workout but somehow you made me finish it. lots of love and much respect

[@a.grv_]

Dear Nicole, I'm writing to you today to tell you how grateful i am. I've always fought against eating disorders, i tried so much sport before trying Pilate. I've discovered your chanel a couple of weeks ago, it's like a rebirth for me. Thank you for all, Kisses from France

[@nathaliaoliveira7660]

Nicole, I’m gonna be honest with you. I’m a 21 years old brazilian woman, that was always obsessed with my body and since I was a teenager I was working out at home or at the gym. but I never had a healthy diet, always preferred to eat fast food and hated vegetables. I’ve always wanted to eat healthier, but were never able to. I have a skinny but thick body shape, which means I wasn’t happy with my body, always wanted to have that perfect shaped and toned abs. doing pilates with you changed my life, honestly. I never liked pilates, always thought it was the workout for old people (how wrong I was). but now I don’t even like lifting weights anymore, I’m not obsessed with how I look. although I don’t have that perfect toned body, I’m happy with my own. I also started to eat healthier and I’m so happy! every weekend I’d eat a burger or a pizza hut, but now I don’t even feel that crazy anxiety to eat fast food. last sunday, instead of going for a burger, I decided to go for a healthy snack. for some that might seem stupid, but for me that was a huge improvement! that made me feel so good! now I feel so much better mentally and physically! thank you so much! I love your videos and please never stop doing them!❤️

[@TheLauren87]

Thank you Nicole! I love your videos. Pilates is a lot harder than I thought but its fun with your classes!

[@ebonyromero17]

A month late but just completed this while my toddler sleeps! Lol night workouts it is! Thanks Nicole! I feel fantastic ❤

[@gwenriley]

This was soooo good for hip mobility! I can't thank you enough for this incredible workout today Nicole. You always bring the joy!

[@NataliaSanchez-df4pt]

Honestly, I can’t remember a video that made me sweat like this one! I’m not exaggerating, my mat ended up completely wet 😂 but really, Nicole, you have no idea how much you have helped me gain confidence in my own body. I started doing exercise because I was embarrassed of myself, and now not only I’m not anymore, but I see my body as something more that just a product of beauty industry and gym culture. I feel like I have gained knowledge of how I’m built and the life my body wants to live. Thank you so much!!!

[@juliamorel7570]

Oh gosh! Because of a small operation, I have to stop my usual cardio trainings, and feared not being able to workout. Thanks, Nicole, you remind me that you absolutely don't need anything "heavy" to feel the challenge...😅

[@zeenathsultana5091]

I am so glad I found your channel! Really good with right level of challenging workout videos! Thank you, Nicole ❤

[@irishvashulya]

Thank you, Nicole❤! It's my first intermediate level pilates class with you) But after a year of training with your videos I completed it! And even feel good enough)

[@gizemmuslim2824]

Greetings and warm loves from Turkey. I have been doing your pilates classes for over a year now and I can feel and see how my muscles have grown and developed. Thank you so much for these videos, I would love to see you more active on Instagram. ❤

[@nnekajax]

We are waiting for the hurricane in Jamaica and this was perfect to buss a sweat and relieve anxiety. Thank you, Nicole! Also, a balance-focused video would be appreciated 😅

[@zeenathsultana5091]

I love your classes! I feel so good, energized, and calm! Thank you, Nicole❤

[@sierraperteete2691]

I have been loving your videos for the past few months! I've truly seen a difference in my body & strength. Thanks for the new video and I love seeing Remy!

[@IctosBlue]

I'm starting to learn intermediate workouts but I still need more practice for balance poses. Thank you for the class^^

[@maitafullido1593]

this was such a good workout. Im trying to commit myself to do this everyday. My body does not have aches anymore, and I only started at the beginning of this month. thank you for this Nicole, I hope you do more videos.

[@debbierock8769]

Great workout Nicole. I’ve been doing your workouts for 4 years now and you are still my favourite. Your instruction is so clear, the workouts flow smoothly like melted chocolate and I like the more challenging combos. 🙏🙏🙏🙏

[@mlpmlp1667]

Just want to let you know how much I missed my morning routine with you these past few weeks since my surgery. Was able to start up again yesterday and it makes ALL the difference. Feeling me again. Thank you so much.

[@TaliBradley]

The tougher it is the more pleased I am to have done it. First time I managed to keep my leg up without 'earth breaks' next time I hope to manage the other side too.

[@helenachi4729]

Thankyou Nicole!

[@MoveWithNicole]

Thank you! Your support really means the world to me. 🩷

[@dilnozakh97]

New mother here. I feel like I had a full massage. Love doing your exercises. I’m starting to feel as energized as I was before

[@riyadadwal4582]

Thank you so Nicole for these amazing sessions. I’ve been following you for past one week and I feel very excited every day to start a new pilates series and start exercising with you. These 30 minutes of my day are the most productive minutes ❤❤❤

[@yannayganeden3611]

At start i called it "Die with Nicole" because it was so hard, and i have preferred dumbbells workout. Now I start to really love it. Thank you!

[@josephholmes8225]

I do these in the evening really helps with my skateboarding. (i skate everyday and let me tell you feel like a kid after doing these the next day) Extremely grateful

[@abigaildejonghe6063]

You are an absolute genius, and I thank you so much for your videos

[@Onefineday8457]

I have been doing your workout just 3 months ago. I'm 94 lbs and now I gained 16lbs. I'm 110lbs now. Thank you. ❤

[@namihydeist]

Dear Nicole 🥰 I don't have enough words to express my gratitude for your workouts. Not only are the exercises perfectly executed, but you also have an exemplary way of motivating us. It has become my daily appointment, and I didn't know that one could combine sport and relaxation. I feel so good after the sessions. I hope you never stop your work. Thank you so much for making this channel available ❤ best wishes, from France 🇫🇷

[@mbalihope3003]

The first time I did this workout I quit but today I did all of it, of course there's room for improvement but I'm glad I finished! 😅 Getting stronger with Nicole ❤

[@andreamarko2150]

Köszönjük!

[@mayrahernandez3544]

Loved this workout, really would like to do a workout like this that also includes weights. Similar to your weighted full body workouts.

[@AdrianaKrátká]

Dear Nicole, today I started exercising this video- booty and abs, to be honest - this was the best sweaty workout I've ever done and I'm so glad that I did and I really did it,( and i am not a pro pilates girlie) because you was so MOTIVATING💕, I was about to fall down and finish, but YOU DID HELP ME A LOT!! PS: ILYSM!❤

[@hayleybaldwin4375]

Thank you so much Nicole for all your efforts in making these videos for us, you are the only instructor who I feel like moves at a normal pace instead of doing each move really fast haha. I’ve been on and off with Pilates and yoga since 2017 but really want to get a routine of it and am so glad to have discovered your channel about a couple months ago! For some reason with the floor work starting at 5:00 I only feel the right glute working even though it’s the left leg doing all the work. Why is that? I do have less than ideal ab and upper body strength which could be contributing 😅 I’ve always had this problem by the way! Perhaps I’m lifting my leg too high which makes me lean more to the right?

[@maja0247]

I do weighted glute workouts at the gym but this made my glutes burn so much I screamed in pain twice! These are so good for that mind muscle connection and total body stability

[@tinamomtaz9660]

i cannot thank you enough for all the effort you put into this, creating amazing workouts for us and making our lives better. thanks a lot beautiful

[@MoveWithNicole]

Aw it is my absolute pleasure! Thank you for practicing with me and for always being so kind! Sending you big hugs. 🩷

[@jessicaramoska1282]

Killer 👏, you are so brilliant, creative, and intentional and I feel so blessed by your workouts. You are a light 💛

[@chocofreshacademy]

Nicole ❤️, estoy haciendo hace dos meses tus entrenamientos y me encanta los resultados. Ahora para realizar tus clases uso pesas en las piernas y está lo hice con pesas. Me siento más fuerte, Pero ya faltando 10 minutos me tuve que quitar las pesas. Amo que pongas tus clases para intermedio y avanzado.

[@Angelas.Eye_]

Wow, I did not expect to finish this video! I was feeling really lethargic and overall not good physically, and just told myself i'd start and do what I can. All of a sudden we're at the end and while I still feel tired, I am feeling a bit better, and now more ready to shower up and get some rest. Thankyou for this! PS, could you do a video with minimal pressure on hands and wrists? I have an issue with my thumb muscle and it hurts really bad with just a few moments of pressure. Thank you Nicole! :)