35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@lamoslee]

Guys I think I broke the record of how many breaks one can take in a single video. I dropped to the floor multiple times basically.

[@siniybarhatt]

Same😂

[@Eli-hc1pi]

hekfjdjsjjsns

[@Kwesi-Nimako]

Same, but we’re getting there so applause for us!

[@lilyestrada2698]

lol same i was hoping other people were too i kept falling to the floor in pain

[@SarahBeth4767]

Am I dead. Is this where we go?

[@raynellwilliams706]

this one was rough... I am sweating like crazy. That was the most intense 37 min workout ever!

[@ciao50018]

Same😂

[@Ihana.Stardust]

Nice to read… 😂 just about to begin this training 😂👍🏼

[@cz266]

ive seriously never seen myself this sweaty even after cardio

[@aleksandramoorast7007]

Dear Nicole, I cannot thank you enough for your work! I've been exercising with you for 5 months every day, and the positive changes go beyond improving my figure - I feel better inside, gradually letting go of unhealthy thoughts and habits and developing new, beneficial ones. My family can certainly see the difference in me, and experience the benefits themselves - I am now a healthy and happy mom and wife instead of a grumpy and moody one! :D :D :D So you made a whole family happier, that's for sure! I intend to maintain this lifestyle with you as a personal trainer for body and soul, and wish you and your loved ones all the best! P.S. My little daugther loves watching your videos as I exercise, and each time she's hoping that Remy shows up!

[@katrastubblefield4583]

I have been training with her for over two years and have experienced the very same healing! Haha, right down to my daughter being behind me on her yoga mat waiting for Remy too! Yay for Nicole! I'm so glad she could help you too! 😄💓

[@MoveWithNicole]

Dear lovely Aleksandra, I cannot begin to tell you how happy reading your words makes me! I am so happy that you have felt such positive changes, inside and out. You deserve to feel your happiest and most healthy self! Thank you again for brightening my day through sharing your experience. Wishing you and your family all the best and sending you lots of love! Big hugs. 🩷

[@aleksandramoorast7007]

Dear Katra@@katrastubblefield4583 , what a lovely comment - thank you! Indeed, it is a "came for the body, stayed for the soul" situation. On top of all, practice with Nicole is the only thing in my schedule that family actually lets me get on with uninterrupted (which does not apply even to bathroom breaks - kids storm in to show me some cool video game / new Barbie haircut etc). Something about Nicole's grounded presence and calming voice that disciplines everyone in my household! Greeting from Estonia and all the best to you and your family!

[@aleksandramoorast7007]

@@MoveWithNicole thank you so much for your kind words - your "like" and comment popped up just as I was doing your Arms and Legs class on the terrace! :) Greetings from Tallinn, Estonia!

[@katrastubblefield4583]

Haha I know what you mean about this workout being one of the only feasible ones! I love its versatility around our crazy mom lives and the ability to pause the video if necessary! (Although everyone in house now knows we do not stop mommy's Nicole workouts unless its 100% necessary! 😄) Greetings from this 2nd generation Ukrainian/ Lithuanian in MI lake country!🌞 ​@aleksandramoorast7007

[@Kookiestan202]

It’s crazy how straight you can make your legs without any sort of bend. I know within time I will get to that. I loved this workout!

[@harmoniaSINGS05]

This workout killed me, humbled me, and had me crying! Ty Nicole! Very worth it after sitting all day at work 👌

[@sandra8847]

This workout killed me too 😅

[@RainbowPlantLife]

This class had me sweating 😅 It was such a good mix of moves. You’re so creative and I love all of your classes!

[@JessicaFranzese]

I’ve taken a Pilates break and have been lifting weights in the gym instead. Coming back to this video today burned just as much, if not more, than the weights. Love your workouts!

[@evaw.8580]

Nicole, we have missed you! Hope you had a lovely time off, you deserve it after all the hard work you put into your videos for us! Thank you again for starting our Morning off mindful and strong ❤

[@MoveWithNicole]

Thank you so much, you are so kind! Your support really means the world to me. Sending you big hugs. 🩷

[@BritneyMyLifeSpears]

nicole, I speak to you with an open heart as a girl who has fought so much with herself. Thank you for everything you do and thank you for making your pilates classes available to everyone. You made me love this discipline immensely! I love cardio and pilates together, I can't wait to see a new video that will combine the two. we love you. kisses from Italy!

[@Vaso-S]

I agree!!!!❤❤❤

[@MoveWithNicole]

It is my absolute pleasure! Thank you so much for practicing with me and for your kind words. I am so happy that you have fell in love with pilates! Sending you big hugs and lots of love. 🩷

[@tierneybrannigan2975]

You are my go-to for Pilates workouts! I especially love these abs + booty combos. They are exactly the type of workout I’m looking for. Thank you for making these available to us!

[@legostarwarspillot]

Thank you Nicole, I follow you from France for a few years, and you help me to be more creative with my students and give them new exercises eventhough I must adapt them because we are not a beautiful young dancer like you..😅😊

[@edileidecathcart7676]

Yes, I can’t thank you enough for the beautiful 35 minutes of the best Pilates. You are a gift to this world, Nicole. Thank you.🌷🍁

[@MoveWithNicole]

Aw thank you! I am so happy that you enjoyed the class. 🩷

[@bourgeoiZee]

This class was tough! I made it 22 min in and had to take a break. I’ll pick up the remainder this evening. This might be my new flow to increase strength as some of these positions were challenging due to my lack of arm strength lol! Thanks Nicole 🙏🏾

[@LizzieMGreen]

I am currently at the 20 minute mark I had to stop and read some comments!! 🤣

[@jamieedg]

I had to break as well 😂

[@taramenard651]

I love the way Nicole’s workouts feel like a reward for my body. The little relaxing warm up, the stretch at the end, it feels so beneficial, like a Pilates and yoga workout all in one. ❤

[@by_nayha]

Nicole... Who hurt u? (I'm dead)

[@tashieodwyer2350]

Does anybody know that when doing the hands and knees exercises, im feeling it in my leg that’s not moving and that’s on the floor way more than the leg that I’m moving, is that normal? Does that mean I’m doing it wrong? I can’t figure out why I never feel it in my leg I’m moving and only the one that’s on the floor

[@Bgood7637]

The leg that is extended, stretch it as straight as it can go and shoot energy right out through the toes. But yes, You absolutely are working the leg that is bent on the ground in a different way so yes you should feel it! It’s holding your body and alignment. Make sure your torso isn’t arching at all when that leg is going up and down. Torso should be locked in place, this is key to feeling that leg/booty. Pilates is all about technique and form: straight and in alignment is better than high up or going fast. Try not to jiggle around, pretend a picture is being taken of you in every sequence and that helps! Hope this was helpful!! ❤

[@winterdaisy5610]

This channel deserves many more subscribers... I love your video, thank you so much for such genuine workout flow with only one ads at the end of the video, that's an act of kindness.

[@Rainbowgirl243]

Ich grüße Nina Chuba…bin nur deinetwegen hier 😂😂 also vielen Dank auch!

[@yannayganeden3611]

At start i called it "Die with Nicole" because it was so hard, and i have preferred dumbbells workout. Now I start to really love it. Thank you!

[@angelika6620]

Please make more videos with the mini ball! ❤

[@SoulofLove6981]

And with mini resistance band🧘‍♀️🤸‍♀️

[@MoveWithNicole]

Absolutely! Thank you for the suggestions! 🩷

[@zainabbalogun1744]

This was crazyyy 😤🤧😂

[@mayrahernandez3544]

Loved this workout, really would like to do a workout like this that also includes weights. Similar to your weighted full body workouts.

[@anli8207]

I have been exercising with you the last three years and i can surely say that you are the best pilates teacher. This workout was great and little tough for me, but as for all your workouts, i feel amazing. Can't thank you enough for the great things you give me in my mind and body.❤🌹🙏

[@rachelle13579]

You got me back into my exercising since stopping from covid. I can’t thank you enough. I’m so glad I found you, please keep uploading ❤

[@komaljolly5703]

It is gonna be a year with her this July..and the changes that pilates brought couldn't have been done by any other exercise

[@Vie_100]

Oh my gosh, i thought i wasn't going to make it through this one. You're amazing Nicole, you helped me carry myself through it. That crossed baby pose is tje devil's work. So painful but also nice. I found myself moaning to the pleasure of pain, thank you Nicole ❤❤❤❤

[@SandhyaAtkinson]

Thank you for listening to our requests and doing another abs and booty class!! I loved it!

[@erictalbert3754]

I've been doing your workouts for a while, Nicole, but this one is DIABOLICAL! Guess I need to raise the bar on my fitness goals for the summer...

[@zivsandler8845]

wow this class was exhausting in the best way possible. thank you for your hard work and for always keeping it fresh and interesting. you are the best👑

[@janieMakizo-zv5hn]

Hello Nicole! Im new to your channel and been doing your beginner pilates for about a week now but for reasons I cant fathom, from all the workout videos that Ive followed (for over 4 years now) yours is the only one that sticked and I cannot wait each night to wakeup the next day and do it again. They are challenging and it burns but it always feels so good after. I really dont know what sorcery is this but theres just something about you and your energy ✨️💗 much support to u 💗

[@ebonyromero17]

A month late but just completed this while my toddler sleeps! Lol night workouts it is! Thanks Nicole! I feel fantastic ❤

[@lashgalval7010]

This was amazing. I’m a beginner but loved it. Your voice is so calming and welcoming. Your pace is perfect. 😊

[@trinmarae]

i’ve only been watching your videos for about two weeks now but you’ve made me fall in love with working out!! for the first time ever i look forward to moving my body in the morning and im already seeing and feeling little differences in my body, energy, and my mood. thank you for all you do!!❤

[@HuongTran-jg7tw]

Omg my thighs and glutes are begging me to stop 😂

[@AdrianaElenaCordero]

Solo diré: ¡Increíble!

[@lolilory]

I'm on day one of July weekly programme 😊

[@nnekajax]

We are waiting for the hurricane in Jamaica and this was perfect to buss a sweat and relieve anxiety. Thank you, Nicole! Also, a balance-focused video would be appreciated 😅

[@soumiarouba2729]

dear nicole thank you for make this channel to help people change i have question please i am new here i want to start but i dont know which playlist i should to take first and my goals is change body abs everything can you tell me please

[@arlettezempoalteca7040]

I loved it!! You killed me tho ❤ Keep up the good work 👍🏻👍🏻👍🏻

[@sev525]

wow this class was so challenging !! i really enjoyed it but also hated it at times haha. thank you for this amazing new video :)

[@Mari-yi9en]

24:32 how do your hip bones not hurt here? idk what im doing wrong

[@priscillatrizna2503]

Loved it!!! Where are your leggings and bra from? Love how it lays perfectly

[@celinealexis-td4li]

I’ve been following Nicole’s curated weekly workout playlists for more than a year now, and I never get tired of doing pilates! I look forward to rolling out my mat each day, and I don’t think there’s any better teacher out there. Booty classes are my favourite, so crazy how painfully good they always are!

[@jeanetteantoinette8493]

Can I use ankle weights?

[@MoveWithNicole]

Absolutely! 🩷

[@myriamzitouni3992]

I do, wrists too, it really amps up the workout

[@Степаненко-т1ш]

Thank you so much. Nicole, you halp me maintain not only physical health but and mental. Russion federation bombing Kharkov, but when I do exercises I do not so stress.

[@MoveWithNicole]

I am so sorry that you are going through this terrible time! Sending you all my love and I am glad to know that the classes are able to help you during this time. 🩷

[@zeenathsultana5091]

I am so glad I found your channel! Really good with right level of challenging workout videos! Thank you, Nicole ❤

[@googledongle8140]

My body is loose does this pilates helps to tighten and tone

[@nathaliaoliveira7660]

Nicole, I’m gonna be honest with you. I’m a 21 years old brazilian woman, that was always obsessed with my body and since I was a teenager I was working out at home or at the gym. but I never had a healthy diet, always preferred to eat fast food and hated vegetables. I’ve always wanted to eat healthier, but were never able to. I have a skinny but thick body shape, which means I wasn’t happy with my body, always wanted to have that perfect shaped and toned abs. doing pilates with you changed my life, honestly. I never liked pilates, always thought it was the workout for old people (how wrong I was). but now I don’t even like lifting weights anymore, I’m not obsessed with how I look. although I don’t have that perfect toned body, I’m happy with my own. I also started to eat healthier and I’m so happy! every weekend I’d eat a burger or a pizza hut, but now I don’t even feel that crazy anxiety to eat fast food. last sunday, instead of going for a burger, I decided to go for a healthy snack. for some that might seem stupid, but for me that was a huge improvement! that made me feel so good! now I feel so much better mentally and physically! thank you so much! I love your videos and please never stop doing them!❤️

[@Ihana.Stardust]

Definitely the best Pilates/Yoga Teacher on KZbin! Thank you so much for all your effort Nicole! 🥰🙏 I really enjoy every single video each morning and feel way better, more confident and energised 🥰

[@soffmosele4904]

I love the movements, how her voice guides you without being distracting, the music, the location, the final stretching... basically everything! beautiful class as always, thank you Nicole 🤍

[@adelaidehughes2262]

this was an amazing class, loved the extra challenges and more difficult combos!

[@barbaraming2802]

Dear Nicole, this was so great and also harder than I expected! Uh. You always come up with some new challenges. I am so glad you are always here for us, making us healthier and happier. Can not thank you enough.

[@TheLauren87]

Thank you Nicole! I love your videos. Pilates is a lot harder than I thought but its fun with your classes!

[@katrastubblefield4583]

Yes!🎉 Great new workout! Thanks so much for all the work that goes into each new workout! They are precious to me and my well being❤🪷🙏🕉

[@tinamomtaz9660]

i cannot thank you enough for all the effort you put into this, creating amazing workouts for us and making our lives better. thanks a lot beautiful

[@MoveWithNicole]

Aw it is my absolute pleasure! Thank you for practicing with me and for always being so kind! Sending you big hugs. 🩷

[@elifyurtsever3935]

Incredible as always! I’m currently traveling for work and have no access to gyms, but I managed to make enough space in my room and complete this workout with you. I feel amazing now. Thank you for helping my physical and mental health for the last 4 years ❤

[@Angelas.Eye_]

Wow, I did not expect to finish this video! I was feeling really lethargic and overall not good physically, and just told myself i'd start and do what I can. All of a sudden we're at the end and while I still feel tired, I am feeling a bit better, and now more ready to shower up and get some rest. Thankyou for this! PS, could you do a video with minimal pressure on hands and wrists? I have an issue with my thumb muscle and it hurts really bad with just a few moments of pressure. Thank you Nicole! :)

[@rayapapaya8]

Another great one, thank you! Challenging and unique, i love it 🥰🥰

[@nargizshoma592]

Nicole, You The best ❤

[@GillianFromMusselburgh]

My friend and I in Scotland have been doing two of your workouts a week since 2022, we love how clear you are about the moves and the fact that no two workouts are the same. How do you keep coming up with new variations! We are both in our sixties and definitely feel the benefit of keeping flexibility and movement going. Thank you so much. X

[@maajoramu913]

i cried (note à moi même ya des fentes fais plus jamais)

[@quincynace]

I started, then i noticed this is not beginner friendly for me. I had to stop

[@MrsRivera777]

This is intermediate and it’s hard! Look into her beginners playlist. Once you can do those do the moderate ones bc they are a step up.

[@zairehaylock4974]

Welcome back, Nicole. Happy Memorial Day. ❤

[@paoesmagia]

This last couple of months I've been feeling depressed and anxious. Doing pilates today brought me joy ❤ thank you

[@JosefinaMunozMiranda]

Nicole, I wanted to greatly appreciate all of your hard qork and effort towards this channel. When I first did a class of yours I was about 17. I remember I was so skinny and fragile, then I stopped because I was going through a rough time in life, I gained over 10 kilos and I was so sad. Now that I am 20, one day I decided I was going to do one of your 10 minutes workout. It felt so nice I just couldn't stop. After almost 2 months of consistently moving and traingin with you, I am strong enough now, that I decided I was going to begin calisthenics. You gave me the courage to do it and to not give up. I thank you, and I bless you!❤❤

[@lou7670]

I'm peri menopausal and your workouts are really helping me keep the strength up in my hips and upper body and making a big difference to my life, thank you

[@sofiabustillo1352]

Fabulous series. I love your challenging, graceful classes. Thank you for sharing!

[@themarquisediamond98]

Omg, this was absolutely AMAZING! One of my new faves, even though it's hard af lol :D My glutes and legs/thighs really burned, especially during the exercises on all fours and the standing/curtsy ones. My abs were on FIRE during/after the abs series, and were super engaged throughout the workout. THANK YOU, NICOLE!

[@MadisonBailee]

omg nicole! this was soooooo good!! i feel a little sluggish today i had to pause this a few times hahaha. you're the best pilates teacher!!!!

[@faerieflora28]

Dang that was brutally good

[@Daisydarlingx]

This one absolutely destroyed me but I loved it 😂🫶🏼

[@edenpesc]

This one was absolutely amazing. You are saving my body. I quite professional swimming and your classes literally saves my body from losing strength and muscle

[@wolandthemagician]

Nicole I'm so serious I think you could fight God. I am by no means out of shape; I'm a distance runner and did Olympic weight lifting for years, but there were moments in this when my life flashed before my eyes. Thank you for being an inspiration and sharing your (superhuman?) talents with us.

[@karasefton635]

Amazing Workout!!!!

[@verenasandoval1442]

I absolutely love the leg-abs-combo workouts. They permit me not to die of gluteal failure 😅. Your classes help me so much to elevate my mood when down. Thank you so much!

[@Bgood7637]

This class was amazing! Anyone else smile back at Nicole when she smiles at the camera?? It’s like she’s there with us working out. ❤❤❤ 😊

[@kristensexton7156]

Wow, that was so hard in the best way! I love following your weekly schedules, thank you!

[@gwenriley]

This was soooo good for hip mobility! I can't thank you enough for this incredible workout today Nicole. You always bring the joy!

[@sierraperteete2691]

I have been loving your videos for the past few months! I've truly seen a difference in my body & strength. Thanks for the new video and I love seeing Remy!

[@nicolel.4484]

Nicoooooole!!!! This is what I needed. A little upgrade for the typical ab and booty workouts on YT. I’m a huge fan. I’m bookmarking this one as favorite. Your workouts are helping me become a better dancer. Hope to see more dance-inspired and more intermediate/adavance workouts from you! THANK YOU!

[@applestrudelgirl]

blessed nicole, your KZbin videos have played such an important role in my journey to a healthy weight loss !! last year I was at an unhealthy low weight and also eating "unhealthily". I gained all my weight back after a stressful period and now I'm slowly changing my habits. pilates became my best friend because it is not as intense as cardio and the breath pattern you create for each video makes the exercises so relaxing, despite intense. I cannot thank you enough for the awesome combos and the personalized sessions, considering that every video of yours is unique. this makes it all super fun, my body is toned and strong and I already lost 5 kilos without restricting any food. I'm at my happiest, pilates changed my relationship with my body and now I don't even care about belly rolls or any other insecurity created by unrealistic beauty standards. you are a goddess and I wish you heaps of great things in your life. also, you have crazy strength, muscles of steel and all. this workout specifically almost kills me and I love it. ❤

[@am100ish]

Nicole, your abs and booty workouts are the best! Thank you! I have done your other abs and booty workouts the most out of all your videos . I workout with you daily and I just want to say thank you for helping me transform my body. You are the best out there and I appreciate you so much! ❤❤❤

[@alexam8209]

Thank you Nicole! ♥️🙏🏽

[@gabiercolano594]

this was so great ❤️ thank you!

[@sunsandskya4292]

Thanks Nicole! I'm sweating like crazy😅

[@mustangartroom2090]

I love your videos! Pilates is one of the best ways my body responds to a workout. Thank you for making this available to everyone! I recommend you to anyone who asks! Thank you!!!!!

[@camille6339]

Thank you for your amazing workout Nicole! I've been following your videos since 2019, I'm so grateful for all the positive changes and benefits for my body and mind thanks to you!! Bisous from France:)

[@FloridaSunshine-ct1tm]

Thanks!

[@juliabsteiner1]

ABSOLUTELY AMAZING CLASS!

[@MoveWithNicole]

Aw yay! I'm so happy that you enjoyed it. 🩷

[@Fit_by_elena]

Im so happy you are here again❤️

[@MoveWithNicole]

I hope that you enjoy the new class. 🩷

[@sandrarescenko582]

Thanks

[@jasminarichardson324]

Thanks

[@vibrantkundalini]

Beautiful as always! Yes please more abs and booty 💓

[@debbierock8769]

Great workout Nicole. I’ve been doing your workouts for 4 years now and you are still my favourite. Your instruction is so clear, the workouts flow smoothly like melted chocolate and I like the more challenging combos. 🙏🙏🙏🙏

[@HayleyatHome_]

Ouch! Awesome class! Thank you, Nicole. 🥰

[@ugochi1]

Words can’t express how I absolutely adore @movewithnicole 🧡 her videos have completely changed my body and mind. The past 3 years I’ve been working out faithfully almost every week with Nicole. I’ve become so much more mindful, intentional, and patient with my workouts and the effects of that have rippled through all aspects of my life. These videos remind me to be intentional about taking time for myself, to be mindful about how I workout and to be patient with my body.

[@karabolegodi2091]

Just found out about you on Tiktok-the girls love you over there. Today will be day of me trying your workouts- I’m excited but nervous 😂 can’t wait to come back here with a testimony

[@m1k3g0rd]

Another amazing class and I'm so jealous of your background. I felt like I was there in Thailand!

[@EmSpiration]

hi! does anyone else have issues with their hips doing pilates? i consider myself flexible and I am young, but this video destroyed my hips. i felt like they hurt too much to do the exercises. does this happen to anyone else? i gotta be doing something wrong right?

[@SanamKiani]

Wish you and your loved ones all the best ❤❤

[@IctosBlue]

I'm starting to learn intermediate workouts but I still need more practice for balance poses. Thank you for the class^^

[@IGot97]

This one killed me 😭🤣 but Nicole's voice is so soothing i just had to keep pushing. I felt that in some of the exercises I was pushing myself even more 🥺 I feel good today thank tou ❤️🙏