20 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates For All Levels

Get ready to work and strengthen your core in this 20 Minute Pilates Core & Abs Workout. This class is a slower paced class designed to cater to all levels, providing lots of different variations depending on where you are in your pilates practice. Whether you are a beginner or a seasoned practitioner, there is something for everyone. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@ndifsmurida8838]

You're not a broken record, Nicole. I appreciate all those reminders. It's one of the many reasons I think you're the best Pilates and Yoga teacher.

[@lematmarket]

Today marks 365 days of moving with Nicole, and a new workout is out today! This is definitely a celebration for me!

[@user-hv5kf5di2u]

Just curious how your body changed? I am doing the workouts but not consistent

[@marieclark9925]

Congratulations 🎉 ❤

[@lematmarket]

@@marieclark9925 thank you! 💘

[@lematmarket]

@ sure it’s important to note that I have been going to the gym for 10 years and used to lift weights, so my body is accustomed to working out, which has made it easier for me. However, I've discovered that Pilates can sometimes be tougher than lifting weights-LOL! I've felt muscles I didn't even know existed. Although I used to go to the gym, I traveled a lot in 2023, which led me to stop going. As a result, my body changed, and my muscles got smaller. After starting Pilates my muscle tone has improved significantly, and my body feels very toned. Although it took time to notice changes, I began seeing results after a few months (3 months approximately). One of my primary goals was to improve my scoliosis, and after six months, I was amazed to see that it had decreased. I couldn't believe the difference when I looked at the pictures of my spine! I can't wait to go to the doctor again and see how my spine looks after a full year of Pilates. My advice is to keep working out; you will eventually start noticing changes. Remember that a toned body isn’t the only goal. You will also gain strength, improve your mental health, and enhance your overall well-being. Your relationship with your body will grow stronger, and you will have fun along the way ☺️

[@jennaeliza_2]

Sometimes I think you’re actually in the room with me because your prompts and form corrections are always exactly what I need in the moment!

[@SabrinaBlack-h7s]

Love that you voiced this one!! Your explanation of simplistic things like trying not to pull too hard on your legs and the tightening jeans example really helped enhance this workout!

[@katrastubblefield4583]

Thanks for anther wonderful new video!

[@ayako-o]

こんにちは、Nicole！ ７月にあなたのチャンネルに出会ってから、７ヶ月間毎朝、欠かさずあなたのレッスンをしています。 体幹が鍛えられて、筋力もついたので子供を抱っこするのがとても楽になりました！ そして、体が引き締まって理想のボディラインに近づいているのが、すごく嬉しいです♪ あなたのレッスンは、私の生活になくてはならないものです！ あなたの新しいワークアウトがアップされると、翌朝が楽しみでたまりません♡ いつもありがとう✨ 日本の京都より感謝を込めて❤

[@anshudua4026]

Am I the only one who feels emotional at the end of class while joining the hands? Thank u Nicole, your voice is so relaxing. ♥️

[@saraflores4267]

Love the live mic! ❤ Hearing you breathe through moves helps me feel better when I’m panting and struggling 😅

[@skyjuhh]

im so impressed that you were speaking while doing all these exercises as if they were nothing!!! Queen!!!

[@Hymy18]

I usually don't comment but I really liked how you voiced this video! Thank you for another great workout! 💖

[@marinamelo1836]

I give it a like before I do the workout. Because you are the best pilates teacher ever!

[@cherry1leii]

Hands down the best Pilates Instructor out there. I really love evrything about your workouts, especially this one where you tell us how to properly engage the muscles its insane how good your workouts feel (sometimes they are very challenging). Thank you from the bottom of my heart for posting this content you are changing lives. ❤❤

[@juliavaron152]

Was just wondering, which of your classes I would take today, when the new video popped up 🤩. Great as always, thanks a lot, Nicole!

[@dina_kazakova]

Thank you Nicole for detailed explanation! During this workout I understood that I need more intense training, but now I know more basics because of you! Love it

[@NicoleB-f4w]

Your explanations for how to properly engage your muscles are so helpful - such a great class!

[@karimecal4816]

I LITERALLY screamed when I saw you speaking! I loved this class! Thank you so much, send you a lot of love from Mexico ❤❤

[@GUAYABAFELIZ]

I was recently diagnosed with Spondylolisthesis and all the exercises in this workout with the exception of the back extension at the end are recommended for my condition. Love this pilates class with all the options. Blessings to you Nicole.

[@ILGprintables]

The “Imagine you’re trying to put on tight jeans” is simultaneously the most relatable & most helpful form correction prompt I’ve ever heard. 🤣🤣🤣 Thanks for another amazing work out!

[@nanauna1071]

This was exactly what I needed! Recommended by my Physical Medicine and Rehab doctor. He’s wonderful and I look forward to rebuilding my core, especially transverse abs. Thank you SO much!

[@sebastianhoppe2118]

This is one of my faves from now on ! I love how I can start from the easier options and build it up to the more advanced techniques. Plus I really appreciate that in the beginning you show us the right way to have our lower back on the mats. I think I always pushed my back too much into the mat before. I will definitely do this workout few times a week. Thank you for providing this for us free ❤

[@emmaplt03]

I love the fact you had a microphone for this video! and it felt really good as always, thank you Nicole 🤗

[@anneoutterson9879]

I loved this class, and I also like that it is structured so I can monitor improvement. I had to do the first option for the toe taps and bicycle towards the end, and took the suggested breaks in the traditional Pilates segment. I intend to come back regularly and hope one day to complete it. I love this “all levels” structure where we can see progress and hope there will be more classes like this. Thanks as always for a great workout and for challenging me, Nicole. Have a lovely day. ❤️❤️❤️

[@aguilarrangelfernanda8919]

Thank you for this class. I love it

[@skapon86]

Wow I love seeing you talking to us while exercising. Love this workout!

[@izzybelle2784]

engaging my abs like that made a huge difference! I could feel it deep in my core. thanks Nicole!

[@June_moon_01]

Great practice as always, I hope you will keep creating a weekly playlist for us❤

[@andreadybvik]

This was so lovely! I've been challenged with a burn-out and the simple act of moving my body has been almost impossible. Today I woke up and felt a lightness I've not experienced in a while, and instantly I felt like practicing pilates to cultivate some fire, take care of my temple and invite my energy to move a bit. This was a perfect start of the day- gentle, but still fiery! Thank you for this class!

[@MarinaYarovaya-x2o]

Dear Nicole, Thank you so much for doing this work! I’ve been exercising with you on and off for about 4 years by now or maybe even more. I really appreciate what you do and I can feel that you do it with so much love, honesty and compassion ❤️ I also can see your constant growth Thank you one more from the bottom of my heart 🙏🏽💗

[@חיהגילר]

תודה רבה , אהבתי ממש! הרגשתי שאת ממש רגישה לקושי, ואני צריכה זאת, כח אני בהריון בחודש 6 וזה מחזק רגשית! אני מרגישה שבנוסף שאת מדריכת פליאטיס מצויינת, את גם סוג של פסיכלוגית , מאוד אמפטית ורגישה לגוף

[@oliviakristina]

I really like the live coaching! I prefer it more than narration. ❤

[@syedasharimam]

Congratulations on 4m subscribers 🎉

[@vanesaariashurtado2910]

I’ve been doing your workouts for half a year, and never have felt my lower abdominals burn so much. This new type of class, with you explaining so thoroughly every exercise, really helps with the technique. Thank you son much, I feel so good since I workout with you. Lotes of love from Colombia

[@MiuMiuMora]

I LOVE DOING PILATES WITH YOUR VIDEOS AND I'VE GOT AMAZING RESULTS!! I STARTED FOLLOWING YOU 3 MONTHS AGO AND GOD, I ALWAYS DO YOUR ROUTINES EVERY WEEK.

[@ManuelaF-k6u]

I missed you Nicole... you are back and I’m so happy

[@maggiecurran7637]

I was a Pilates sceptic, and now I’ve been doing your workouts 2-3x times a week along with strength training for about 3 months and I’m the most toned I’ve ever been! Thank you so much for these amazing classes👏👏 ❤

[@murrayyanker7954]

So good! Love that focus on the abs. So appreciative of you!

[@annakubasiewicz5325]

This workout was amazing and everything I didn't know I needed. Please please please make more videos like this!!! Back to the basics is always so helpful and I feel like I get a better workout with the correct form.

[@MrsRivera777]

Love the guided instruction and live talking. You are not a broken record! It’s appreciated! ❤

[@anusrimittal5382]

Nicole!! Love your videos and have been doing them religiously for years ❤️❤️ would love to see more Pilates with weights videos as well ❤️❤️

[@raynellwilliams706]

I''ve been doing this workout for the past 2 days. I struggled yesterday but today I kept up and only had to pause it briefly twice . I'll try it a third time to see if i can do the entire workout without stopping. Thanks again Nicole

[@stelacolun6149]

Thank you, Nicole, for this professional and tender class! I wan to see more classes like this.

[@kathyscottbusse2856]

This was a great core warm up and it was hands free, perfect as I heal from rotator cuff surgery. Thank you so much for sharing your talents!

[@Camptivating]

My favourite teacher 🎉 THANK you for all your help to make us feel at our best ❤

[@gillianb8359]

So lovely hearing you speak live! Another well explained and vigorous workout. Thank you xx

[@JeniRoering]

This is PERFECT! After doing this video, my TVAs were on fire, I have never been able to get them to fire like that before! Please do more of these videos!!

[@trxdsh]

Nicole, thank you for what you are doing. I literally have been hating working out for my whole life, but your videos changed my life completely…..I’m doing it 1 month straight and feel AMAZING. I have never been like that, I never thought that I could enjoy sport. I thought it is just not my thing, I am not an active person. My maximum was 2 weeks and then I dropped out. I can’t really express how I appreciate you and your content. No jokes but after every video I say “You are the best Nicole, I love you” :DDD Big thanks from Latvia! (Also talking while doing a pilates is a flex hahaha)

[@rachellereyescacho4473]

I love hearing your voice while working out. It's like being in class with you. Thank you for this.

[@inay.k.jo1312]

Wow this really woke up my abs and spine and it feels amazing! Thank you

[@c.s.900]

its crazy how calm you can talk while doing the exercises. really liked this one, thanks nicole! :)

[@beatriooz]

Definitely my fav video so far I think. I love all the adaptations.

[@elizabethlay2964]

Hey there Nicole! :) my housemate and I love your videos so much! This one was especially wonderful because you were doing the motions while giving instructions in real time! That really made it feel like you were there with us! Thank you for the awesome Pilates workouts!! 💕💕💕

[@carecocada]

I love how I always leave your workouts feeling better than when I started. Thank you Nicole!!!

[@abirmusic99]

This is a genius class! Got me back to the basics, now I can feel even more core engagement in moves I'm used to. Thank you so much!

[@tonyfrischknecht9977]

Really like the switch to explaining the moves vocally while visually showing the moves. Nice work!

[@mariazanni5187]

Hello back Nicole! I felt a bit awkward about your using the micro, but soon realised again that your instructions along with your meticulous design and plan of the class are one of a kind! Congrats!

[@amyreynolds9419]

I found this really difficult but I don't mean that as a bad thing! I love that it gives some something to work towards!!

[@GoodnessTheSuperModel]

I love your talking classes and your voice is soothing thanks Nicole you're amazing God bless❤

[@ItiJarve]

Thank you so much for this class! Feels so good! 😊🥰

[@susanlee7877]

Thank you Nicole! My 3rd day following this video

[@amrisrobinson-s3r]

please do more videos with the mic! loved it!!

[@margotfriedman5660]

I missed you Nicole! It felt good to spend my morning again with you on the mat. It really sets my mood for the day

[@esztellakaskoto8352]

Oh wow it was a surprise 🙂 I didn’t do your classes for a while. And I was used to the voiceover 😅 I am instructor as well but when I want to exercise myself I always tune into your channel.

[@jessthai4907]

Thank you for the thorough instructions. Love you Nicole!

[@mxCxw0odx4]

Thanks so much Nicole!🫶🏼🌟

[@laurarendon4075]

loved the class; it required very little struggle from me, and that's what I needed today. I'm definitely coming back to it and adding some ankle weights!

[@Lisaaaa0606]

You are simply the very best💕💕💕

[@GinaGardner-tl1ms]

Loved that you talked through it. Thank you

[@alyssata449]

oh i loved this one, the pace and active voice guidance was perfect!

[@EvaDanceFitness6886]

Adoro o microfone ao vivo! ❤ Ouvir você respirar durante os movimentos me ajuda a me sentir melhor quando estou ofegante e lutando 😅

[@ambiecraft]

been following u since ~400k and just want to say that I love seeing all the updates and tweaks and trying new things in your content while staying true to the core as your channel has grown! Hope to someday join a live session of yours❤

[@lilyams9977]

Loved it with your voice on Nicole

[@o.sunnidae]

This was so great!!!🤩🤩I love your workouts!!

[@Sabrinasbaeckerei]

I'm so happy that you actually talk in this video again. Feels more conectect. ❤️🥰

[@gabbycerna22]

This is my first workout with you!! Definitely a little hard since I haven’t worked out in so long but I’m excited to get better❤

[@hbomb1234-m1r]

Thank you for this amazing continuous free resource you provide us with Nicole, so thankful

[@savagezilla]

I love you leading the class in real time instead of the voiceover! This was fun Nicole! More videos with you speaking ❤

[@rayapapaya8]

Wow, you're talking as you go! You're always wonderful, thank you so much for enhancing my life! I always tell my friends how much i enjoy spending time with Nicole 🥰🥰🥰

[@ramiswanders]

AMAZING! I love your workouts and the views are a beautiful touch!

[@faithnelson5807]

So challenging and rewarding!!!!

[@melaniegel9170]

YESSS NICOLE PLEASE MAKE MORE ALL LEVELS VIDEOS IVE BEEN PRAYING FOR THIS LOLL 💗💗🙏✌️👑🧘‍♀️

[@katiefreeman5162]

I loved this class and all the variations you gave!!! Fun to hear you talk us through while you’re doing it too. Thank you sooo much!!!!!

[@PinkCherry-w2o]

Working out with you is my favorite part of the day🩷

[@beccaroseguy]

Really loved you instructing whilst doing :) have been doing your workouts for a while now but do prefer the live instruction, so thankyou for this 🙏

[@AndreiaLuu]

Nicole! Your videos are so amazing. When will you start the January playlists? I miss them

[@cynthiaodell-l1h]

after a week at my desk this felt so wonderful. My spine and core thank you.

[@katieprice3311]

I’m not normally a commenter, though I do love ALL of your videos and I’ve been here for two years now! I kinda loved how you used the mic today! It was nice to feel like you were actually “with” me. I mean, I always feel that way but this was a nice switch up!

[@halfmoon2181]

I loved it with your voice live !❤

[@leeknowsky]

Thanks Nicole!! I loved it! Could you make a 30 min pilates video focusing on abs for advanced levels? Appreciate it ♡

[@MrsRivera777]

Love this to work towards the progression! ❤

[@Star-xz6uf]

Love love LOVE this!

[@lydia-g-]

I loved the talking while doing the workout!

[@abigailulloa2510]

this was an amazing pilates core workout, and i loved how you voiced it while you were doing the exercises as well!!

[@kimlupi6016]

Thank you Nicole 😊 I really enjoyed this workout and it’s just what I needed to start my day! Hope to see more 😊

[@vittorialuisasesta5416]

Thank you for your beautiful classes

[@anazaretrodriguez4522]

I really love the modifications on this one!

[@fati.castillo99]

it felt so nice to get back to the basics !!!! looooooved this one sm !!!

[@megamel665]

Thank you all the time!

[@ashrafzarey4416]

Thank you very much Nicole ❤

[@ScottKuechenmeister]

The 🎤 makes it an entirely new experience!

[@Ritika0905]

Hey nicole , Just wanted to appreciate you for all the amazing videos that you post, with such good details . My goto pilates videos ❤️❤️