Moving Qi Energy Ball: Master Zhen Hua Yang

While Qi (human energy) and blood are not the same, they flow together; thus, blood flow also means Qi/energy flow. What obstructs this flow are things like tension, overthinking, pressure, physical injuries, internal issues, or mental stress.
Moving like a fish in water or an octopus means moving with internal connection - with flow. This flow, for the human body, signifies blood circulation. Moving with flow implies directing the body's blood circulation smoothly and continuously, not through physical force but through the body-mind-organ connection.
Regular Calligraphy Health nei gong practice serves to accumulate Qi and clear the pathways, enabling the river of our blood and Qi to flow freely, strongly, and unobstructed.
Learn more at calligraphyhealth.com

[@jaquelinesolsch6474]

Que rexante de ver, ouvir e praticar. Gratidão Master. Thank you so much.

[@techteampxla2950]

Wow , I was at the gym yesterday doing some routine that I made up myself from a number of arts I learned. I see myself doing a lot of the same what being done here. I am so happy to see this and I will take some tips from your moves also. Your Amazing Master ZHY thank you for sharing.