Mr. Olympia 3 Day Workout Split | What's Changed and Why?

[@ryankirby]

Derek's new Workout Spilts Chest,Back legs, Shoulders, Arms Battle for mr Olympia 2024 (Open division) Talks 0:01 Stretching 1:14 Day 1 Shoulders 1. Db Lateral Raise 1:27 2. Smith Machine Shoulder Press 4:26 3. Seated bent over Rear Flys 6:54 Tampa pro show 9:51 Day 2 Arms Biceps 1. Ez-Bar Spider curls 11:27 2. Machine Preacher curls 11:31 3. Db Hammer Curl 13:03 Triceps 1. Cable Triceps Pushdowns 14:14 2. Cable Triceps Extension 15:31 3. Cable Triceps Overhead Extensions 15:44 Forearm 1. Reverse cable curls 15:53 Legs ( Glutes&Hamstrings focus) Glutes&Hamstrings 1. Seated Leg Curls 18:11 2. Lying Leg curls 18:35 3. RDLs 19:58 4. Smith Machine Split Squats 21:37 5. Sled Leg Press 22:44 6. Hip adductiors 25:24 Calfs 7. Seated Calf Raises 25:45 8.Smith Machine Calf Raises 26:07

[@robk5745]

You’re definitely the Mr. O everyone needed, hope you come in even crazier this year!

[@msurette]

Great lifting partner. The kid is intense and jacked. That's what you need, Brother! God Bless!

[@78matt]

Matt Greggo

[@davestumpsracingperformanc3475]

Looking phenomenal brother!!! Man im pumped to see you take yhe win at the. Olympia!!! Keep up the hard work and God bless you my friend 🙏 ✝️ 💪🏆🥇

[@StoneLee_]

Love the intensity, and work ethic!!! Get that #2nd Mr ⭕️ CHAMP 🙏🏼🙏🏼

[@clashwithmax]

I don't know anything about fitness or lifting, but this guy is huge, so I believe him!

[@strasdove6214]

with volume, there is symmetry and the right proportions, it’s perfect!

[@jamesmac4447]

Think Derek is going to shock some people when he comes out this year . He’s doing some sets with reps of 50 . He should do the incline with the 45 lb bar for a burn out set 100/200 reps . He’s working both types of muscle fibers . Derrick is doing exactly what needs to be done ✔️. It’s awesome . Not many work both types of muscle fibers .

[@deystetico3032]

Better than 2023 Derek I cant wait for the "Two time!!!!!"

[@rollinpetrisie3131]

I do not.know hadi is not playing arround and samson to

[@allenpennington9691]

Definitely see the prep om his face

[@kingpenguin2252]

Derek Lumsford and Tristan Lee amazing collaboration

[@scottmacdowell3765]

Nice job Derek looking unbeatable Mr. O 2.0!

[@jamesmac4447]

Derek has the dexter Jackson face guys he’s not playing games ! Derek stacking volume guys . He’s building thick muscle ! Love this type of training . He’s thrashing fast twitch and slow twitch muscle fibers ! Freaking awesome lundsford ! 50 rep sets ! That set made milos smile . 💪

[@alanwilliams2251]

You're looking more lean and massive daily Derek! God bless your continued health and prosperity brother!

[@TheUltradad]

You and nick fighting for that CPAP sponsorship. Breathing heavier than last time 😀😀

[@ryanchapa4899]

That’s insane on leg press that you did 6 sets almost back to back every time. Champ Champ workout right there LETS GOOO.

[@NAVEENCHAURASIYAA]

Time to SHIFT FROM LIGHT WEIGHT BABY TO PUMPING IRON

[@tampaflbeastforlife]

my pre workout video before i hit the gym lol

[@allenanalla2549]

I do that with the Leroy Davis and Dorian Yates video.. Watch that shit on back day then go to the gym

[@ruthless6834]

Good job champ!. Looking good out there 🤙🏾

[@tomyg226]

2024 Mr Olympia ❤❤💥💥

[@robertsiudak9668]

Let’s Go D! Next level conditioning for this Olympia 👊

[@tevitat9447]

Just saw Hadi lastest post, so I came here to see how Derek's looks... Wow.. its going to be an awesome showdown 🎉❤

[@gustavoeloy8795]

10 weeks out? Brother is looking CRAZY!! Colossians 3:23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters!! Get it brother!!! Be Blessed!! Champ Champ

[@rodrigolopezcastillo7317]

now looking better at 10 weeks out, leave no doubt on your win at the O this year champ.

[@JP23LetsGo]

Greggo motivacion 🔥

[@dennismassegee5405]

Im in week 16 of my first prep and turned my gym bag out on the floor looking for my straps. "Normal behavior" is what my coach told me.

[@justvibing2497]

Lol it's not, but gotta find those straps

[@bryansibu2514]

Only Dereeck can stop Dereck. And Still !!!!!

[@carolinebyrd8841]

Cool vid and glad u and ur family njoyed The Tampa Pro. And cool gym vids💪😎

[@lindafargo3332]

I love the t shirt! My dad always used to say "the impossible just takes a little longer!"

[@MITVIZ]

Man you're gonna take this year's olympia again, mass monster! nothing like having great genetics

[@ahmadfive5]

This is ur best video ever ever done 🎯

[@colorfullovetingz]

Looking phenomenal man.

[@robertcamilleri7948]

#LFG looking juicy AF derek and matt 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@TheHemiphil81]

I started using iron rebel when Dallas McCarver was with them.😢😢

[@jamesmac4447]

Derek don’t forget you can grab a 150 175: or 200 lay cross ways over a flat bench and do two armed one dumbell extentions Derek . May etch the tricep cords deeper .

[@jamesmac4447]

Derek is the only ifbb pro destroying his claves like he does . Dick is more balanced over all then most top pros .

[@CryptoHulk69]

Derek, just do 1 thing for this Olympia... come in shredded to the bone like never before. You do this and you'll remain Mr O!

[@allenanalla2549]

I love the drop set. I been doing drop sets since forever

[@drewsmith6066]

The guy helping him knows his shit, great training partner

[@jayjackson8767]

American Muscle 🇺🇸✊

[@emadallie3721]

The hype man is on fire 💪

[@jamesmac4447]

Wish one week Derek did the weider principles the next week fs7 but this volume training is outstanding it’s helping Derek get dense as concrete. Derek grew big time . 😮

[@Sthiwatari]

The Bro split 🥶🥶

[@Matakui2011]

I want to see Derek in person. I wonder what that size and height looks like in real life. 🤔

[@stephenmeyer3056]

Locked in, laser focused and gettin’ it IN!! Ivan and a few others around the Tube think Hadi has you beat but I don’t think so bro. You got this… AND STILL!!!!

[@e.h.s.a.n]

Hadi win baby

[@stephenmeyer3056]

@@e.h.s.a.n Hadi can win all the babies he wants, he’s not gonna win the O 😂

[@deepkhadka6846]

waiting for 2nd sandow mr O, Derek god bless you 🙏

[@chrislewsader9984]

Already looking shredded man

[@thewatcher4552]

Derrick, do a video on: Derrick Lundsford Workout Playlist! Being a man of faith I know you have some Hulvey, KB, 116, and others! 2XL Olympia! 💪🏾🏋️‍♂️ 🏅 ✝️🙏🏾 Blessings

[@JonathanRoyer]

I peeped Layne Norton in the back there 😂😂😂😂

[@mariocastillo6666]

I wpuld love to see a full shoulder workout

[@qwazardinero2699]

I gotta go hit legs today Belt Squat for the GODZILLA walk. Les go Champ🤣💪🏾🔥✌🏾👍🏾

[@PAPERCLIPNUMBER1]

Time to continue the story.

[@theblackmamba2433]

Best training partner❤❤❤❤💪💪💪💪💪

[@jckclt]

Rooting for Derek and Nick Walker to take home the title. Looking like Derek, Hadi, Nick, Sampson, in that order

[@sorini.s138]

The story has just begun 👏👏👏💪💪💪

[@davidmichael72]

Greggo must be exhausted after all that yelling! 😂😂

[@redazi1]

Can’t find the seringe

[@extrawendy456]

my goat i aspire to have a back like yours one day

[@ogsinister4930]

I liked the 3 in 1 video bro

[@cindyb100]

No one is outworking Derek that’s for sure

[@dparis2172]

I like when Derek trains with Hany. A little more disciplined and better form. More stretch and slower concentric.

[@chunkironchest]

I am officially part of the swirl and then shake crowd now.

[@KaysonKruz]

Legs are looking huge brother

[@RestaurantManager101]

2024 Mr. O Let’s Goooo

[@jpbodybuilding5160]

going for 2x mr olympia

[@-NguyenThanhNhien]

c'mon ma champ, i want to hear " And Stilllllllll"

[@SikeAdelic420]

Whats Dereks Hype Mans name? He's an effing legend! Need someone like him behind me when I train, I'd hit PR's on every workout lol

[@JoeyScam]

How many working sets do you do?

[@TheZayne12]

It’s just about clout for them cause he’s the current Olympia

[@ThaboNdiya]

Which is the correct gym method to bulk, heavy or light weight?

[@leelunk8235]

Light😂

[@rodolforamos1115]

What's the song playing during the leg workout???

[@chrismaurina5260]

My gym sucks it’s way to crowded and the equipment is old it’s really hard to workout there

[@GANGYILIAO]

I hope to see Chinese subtitles. Can you turn on the Chinese subtitles translation? KZbin has turned off the automatic translation into Chinese. Only the video author can choose❤❤❤❤❤

[@adriel2322]

Advance congratulations champ 🏆 💪 👏 and still Mr. O 2024 Derek Lunsford...watching from Alaska

[@Bubs58]

Anyone know what artist(s) Derek uses for music on here?

[@RestaurantManager101]

Wonder how many times a week the champ trains body parts? Arms twice? Chest twice? Just curious

[@Champion_243]

💪💪💪💪💪🔥🔥🔥🔥🔥

[@juanayala2429]

Lee just slowing you down in the gym.

[@Wompychikcen]

What shoes is Derek wearing?!

[@leelunk8235]

FEET SHOES

[@29freshprince]

5X Mr O Derek Lunsford

[@josephhepp3078]

I ve been doing that split for 2 years ,just because I wanted to hit my legs more

[@captainamerica2754]

If you had Dorian Yates training partner...you would be a god 🙌

[@justvibing2497]

His training partner won new york for classic physique

[@ralphbonness8777]

What's on your Playlist?

[@e.h.s.a.n]

Hadi choopan chamoin mester olmpiya 2024

[@razvanarsenieioan7705]

Olympea Corect

[@leelunk8235]

MY FAVORITE BB

[@leonardvirtue5753]

Nice 😊 🙏🏼🤠🤙🤙💯💯💪💪

[@strikedabox1163]

Yelling at Derek to keep going when he has on noise canceling headphones is insanity

[@samalmond2321]

Waiting to see Dr Mike Isratael rip this video to shreds 😂

[@LexDGTL]

Waiting to see Dr Mike get his Pro Card 🤣

[@samalmond2321]

@@LexDGTL Fair play bro... Fair play 😂

[@erickelley5420]

Soft serve mr O. Zero separation in his arms and chest

[@krisztianmezei888]

Your wife cheated on you ? 😂

[@vbsvjhzbw8105]

Great day to get better baby!!!

[@e.h.s.a.n]

King hadi choopan

[@Jack-city]

This is going to be a very competitive olympia. All the best to you champ champ

[@syandipmajumder1401]

Champ champ champ lets go ❤❤❤️‍🔥❤️‍🔥

[@MANOSXWR]

💪 Ηi! I am Manos am Bodybuilder! Am from Greece. I see your video and I subscribed to your's channel,

[@michaelfrancos2297]

Come on Derek you gotta put on some details on those guns....

[@artArt-kord]

Hadi chopan

[@ShivneelSingh-f9j]

Thumbnail looks like a jacked illia tuporia

[@antonis6459]

Samson Dauda was the real winner.