Mr. Olympia SHREDDED Arm Workout

[@sakibrahman5614]

He's got great training partners 👏👏 training partners are underrated. They can give you that extra 1% push

[@MrBootyFister]

I like how at 8:00 a super jacked dude comes out of nowhere and spots him like a gym angel 😂

[@sakibrahman5614]

@@MrBootyFister he is Matt graggo. Great potential

[@danksdigital]

@@MrBootyFister THATS HIS REGULAR PARTNER ! DONT KNOW HIS NAME BUT HIS OTHER PARTNER BARTLEY IS GREAT TOO ! AND I AGREE THOSE TWO ARE A HUGE PART OF HIS SUCCESS !

[@NickTerps]

@@MrBootyFisterI think that was Matt Greggo

[@zephaniah7387]

"Consider it pure joy when you're faced with trials and tribulations"

[@zephaniah7387]

@Anti_Brainrot3 Yup!

[@andrewlopez4765]

Team Derek for the win

[@45detourdebrasettoi12]

youre his slave ?

[@DiverseDose11]

only if he come conditioned and Hard He has great structure

[@EasternManiac]

I hope he comes in diced

[@Jedi_MasterGX]

@@DiverseDose11Why wouldn’t he?

[@DiverseDose11]

@@Jedi_MasterGX coz last year he was very soft from the front

[@EricJMyrick]

No matter what happens your the one that inspired me to get back in the gym and take my life back. Your the winner no matter what and Ill always have that inspiration knowing a guy from Indiana can do big things. Also you built a back that rivals Dorian Yates so idc what anyone says your a bad motherf*****!!!!!!! #2x

[@Youtuber89329]

Bro those boys are 2 badass training partners!!! Love the energy and vibes Mr O 2024 letss gettt itt

[@briancristina2890]

That slow moving 6 week out walk, suffering but loving it. Bringing a new level conditioning Mr O 2024! God bless brother!

[@finnerator]

“Not many people doing this!” AND STILLLLLLLLLLLLLLLL ! God bless you Derek! 🏆

[@marcmcphee]

Looking absolutely locked in! You’ve got this! 💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@georger3587]

2024 MR. OLYMPIA CHAMPION DEREK LUNSFORD!!!!

[@natepolidoro4565]

Chest and arms separation will launch this guy into the stratosphere

[@danielhicks4826]

If he can do it seems so random at times ya know, hard to know how much is genetics how muscle maturity works or when it starts to kick in, and all that, he may simply not be able to get crazy chest striations and bicep peaks ya know, but will see he's still quite young and should have a long future ahead God willing.

[@danielhicks4826]

He's super super good and elite already just pointing out couple main areas of improvement is all he can hopefully attain.

[@punxsutawneyphil3944]

Mr. Olympia does triceps kickbacks. All science guys are in shock.

[@petermollo1908]

Science guys are small

[@regardzz]

with the cattle farm gear hes running he could be doing remote control kickbacks for all he cares, dont compare what he does to your average gym goer

[@iamindin001]

@@regardzzright - subpar training will still create growth when on gear - even naturals grow from kickbacks… the first two days or so… 😅

[@Mellownius]

@@regardzz🤣🤣🤣🤣

[@SLF1990]

Cable kickbacks are great. Dumbbell kickbacks… nah.

[@eduardocurvelo8607]

Derek looking amazing

[@rationalmuscle]

Derek is really getting more arm separation. Cool to see the best guys just get better.

[@stu_gahtz1740]

What a freak dude. I love it. Respect tf outta the discipline and dedication. 🙏💪

[@MayorOfBodybuildingTV]

Derek has the physique and winning attitude. A great Mr Olympia.

[@ryanchapa4899]

Feel a lot of motivation from this video. This year will be different. CHAMP CHAMP.

[@MrDion1989]

Looking Good Champ 2024 Mr O‼️

[@alanwilliams2251]

Having seen others getting ready for the Olympia, you look hands down much better in mass and conditioning Derek! God bless brother and believing in the win by faith!🙏☝️

[@samegak7945]

6,5 weeks out to get the SECOND SANDOW !!!

[@NaturalAlbanianmuscles]

It’s yours 🏆

[@mazyarbarani9485]

It's yours🍆🍆

[@JGreen-tb6ke]

Working out is one of the best feelings. And its not my only full time job lol it always cracks me up when people try to "humble brag" that they "actually enjoy" working out. Duh! Lol who doesn't!

[@ShapedByIron]

Derek definitely bring home the gold this year. He's got some super stiff competition, but I think based off how he looks right now, if he bring the conditioning I think he will, he's gonna dominate. He's changing the game, bringing back that grainy dense look. Let's go Derek!!

[@pashmak_pishi]

من به عنوان یک ایرانی احترام زیادی برای شماقاعل هستم شماوهادی میتوانیدمثل دوبرادر باهم درکنارهم دوست باشین وباهم تمام رقبارو کناربزارین چون سخت تلاش میکنیدپس همه چی راکناربزاریدوبه همراه هادی باهم درکنارهم تمرین کنیدو بهترین هارو مثل دوبرادررقم بزنین ارزوی بهترین هارو برای هر دونفرشما ازخدای بزرگ را دارم درک عزیزشماقلب بسیارمهربان و بزرگی دارید❤❤❤❤❤❤

[@Nikhilz947]

Derek - massive improvements.

[@deepkhadka6846]

champ you have great team good luck and congratulations in advance 🏆🏆

[@kimolv]

I don’t know how long you’ve been cutting down but I can’t believe how quickly you start looking leaner - I noticed a few posts back - keep up the hard work bro!

[@dannylandes8487]

You look amazing Derek even Better than last year !!!! I’m picking u as Mr o again !!! Samson 2nd and hadi 3rd

[@FormerIFBBJudge]

Derek and Hadi one and two.

[@RevBman7]

I think the more open preps Derek does, the dryer he will get. Skin looking very thin and we have almost 2 months left lol.

[@JoshuaStoltz]

Always makes me feel good when he chooses all the exercises i already do.

[@markmurillo1309]

1 day at a time and then the time will come CHAMP CHAMP CHAMP !

[@Wozza7]

Bro your respect,love,faith and balls to the wall attitude is why you're MrO. A ppls champ has more than just titles

[@45detourdebrasettoi12]

and roids

[@granddaddyofthemall6320]

@@45detourdebrasettoi12 Nothing wrong with that.

[@R00P3]

Necessary evil in pro bodybuilding.

[@Wozza7]

@@45detourdebrasettoi12 yip but u missed my point,dude doesn't express a dickhead attitude towards others,humbles himself around others and holds his faith along with family values on a higher lvl than most

[@granddaddyofthemall6320]

@@R00P3 Evil according to who?

[@sdfam7]

I love that Verse! Get it CHAMP!!💪🏾💪🏾💪🏾

[@Luca-tp8nk]

You deserve to win the olympia. Let‘s gooooo❤

[@Čhelsea_Čhainsaw]

C'MON, TWO IN A ROW❗

[@f.firdavs10]

Focused, determined 💪

[@althewhite9756]

You look harder now than at last years Mr Olympia! And still ...

[@aylapalmer7523]

U Fuckn beast!!!! Motivator!!!!!! Having the wrestling background we got that no quit mentality!!!!!!! 💪🏽

[@stanislavhristov2722]

If you want to win upcoming Olympia, you have to be shredded to the bone

[@loganlee7387]

Bout to make it two years in a row, DL! Cheers from your home state of Indiana!

[@tonysharing3955]

Keep pushing and get that Champ again Bro 👏💪

[@jamestimm5028]

Great job

[@RadhaKrishnan-ni3lu]

Derek next Olympia

[@ryilpo]

Looking unreal! Proportioned, thick, very round no weak points! Just hope you don't have to do alot of cardio don't lose any mass.

[@BluePlanet-x5s]

Looking good Derek! Keep pushing

[@rachidmarbouh3121]

Mr, olympia 2024💪🥇👍👏👏

[@MangaKhanna]

Derak is 2024 winning olympia title derak back is monsters back

[@monza9307]

Let's go, Derek, looking awesome 💯💪

[@AlikBeglaryan-fz2rd]

Dear Champion! Your achievements in the world of bodybuilding are simply incredible. You are not only a master of your craft, but also a true inspiration! Remember that every new challenge is an opportunity to prove yourself. Keep moving forward, and know that we all support you on this path.🏆🥇💪🦁

[@Quint-g3w]

I've been watching all the content from the top Mr. O competitors and Derek is training the hardest by far

[@RonaldThomas-b1t]

I cant wait for the o... i think ppl are gonna be alot better then last year, hadi,derek,andrew, samson are all looking bigger and better

[@gavingrant3775]

Huge 💪🥇

[@Arod_fit1997]

Love your videos bro keep it up I’ll be watching you at the show.💪💪✝️

[@MrNolympia]

The Muscle Maturity Podcast Always gives Derek his just due.

[@andrew98115wl]

Embrace the grind. Squatting used to be tough so I squatted 6 days a week for a few years. Now it's second nature.

[@spencerspiegel5980]

Let’s go!!

[@theravenousexistence]

GOD Bless Champ Champ great work in front of the camera 🎥 and of course off 💪💪💪

[@adriel2322]

Always praying for you brother

[@VictorRodriguez-qg4lu]

This guys in there Gorilla suits

[@briancantu2365]

Derek is Awesome!! 🤘

[@-NguyenThanhNhien]

next level my champp

[@Kiki-t3d]

This guy is too big he is winning it...

[@jeanlucka]

i like samson, but to me seems derek is in another level, he has so much to improve yet

[@محمدعلي-خ1س2ذ]

W Derek 🔥

[@mcrun3751]

great Job Bro 💪

[@teenagers_osrs]

lets see it champ 💪

[@reizerwinmiranda1635]

champ champ champ

[@nathanrsm73]

He is huge !!!!

[@SoleMax23]

Gonna be a tight Olympia this year…💪🏽

[@RichardBRiddick-n7x]

Nice to hear a bit of Rammstein in the background. Proper gym.

[@RosembergSilvadeMedeiros]

God bless you Champ!!!

[@ArnoldThompson-d2w]

Aaaaaaand two times Olympian Derek lunsford

[@elijahcaraballo2903]

I can’t believe I’m seeing this in real time. Crazy!

[@jamesmac4447]

Derek ez bar pull over press do them For triceps derek it help that horse shoe . That back inside tricep big man . Reverse grip benches and pull over presses with add a inch easy on that bad boy in no time flat and give you separation in the triceps hitting them in a different manner . Ya got try them Lunsford it’s just another blessing you been missing . I want see you win 🥇.

[@pumporientatedathletes-sa2513]

And still… 🙌🏆🥇

[@henrycastillo3305]

Hey Bro Stay wise 💭stay in your lane 👁️and don’t focus on the others💪🏽Lift wise and healthy 👑Don’t need to prove anything to anyone 💥💭💪🏽

[@briancantu2365]

Team Derek!!

[@MohammedAlzakwani-gq6ru]

This working hard will not fall in the ground and mr Olympia will be yours…..Good luck ❤

[@eduardol.a2200]

He has improved a lot in his biceps, which for me is his only weak part, I'm glad Dereck! You're going to win again!!!!

[@nass419]

I didn't see any exercise or execution focused on improving the peak of his biceps though

[@housesports000]

@@nass419 because technically speaking, his bicep insertions are very long which makes a very full bicep but makes it almost impossible to get a high peak unless you have the genetics of people like Lee Priest in that area

[@TheArchives-o9f]

@@nass419there’s no special exercise for a better peak

[@petersipos4728]

Solid dude!

[@muhamedabdelkalik7051]

No matter what you do or done..The wolf is come to hunt you down

[@FellowPC.]

In terms of perseverence, In terms of committment, In terms of hard work... Derek's *THE* guy!! 💯

[@andresampaio4489]

🔥🔥🏆🏆🚀🚀let’s go

[@ckshoobs6151]

Those side delts are friggin ridiculous 😮

[@quantumpotential7639]

There's more juice walking around that joint than a caravan of 18 wheelers hauling palattes of Sunny Delight.

[@jonathonbelton2387]

Looking freaky and getting peeled 💪

[@kingadorji6029]

Yup champ 🏆💪 If you could improve arm details esp., bicep and tricep it's gonna be back to back. LET'S GO 🏆💪

[@manuelvillatoro5694]

Hola Derek, yo se que estas en lo más alto como Mr Olimpia, te daré un consejo para mejorar la calidad de los bíceps, has el Curl 21, todos los que lo hacen tienen los bíceps bien formados ejemplo de esto ARNOLD, Phil hay muchos que mencionar pruebalo

[@dewaslax579]

2024 Champ ❤💥

[@JoaoCarlos-wu9bo]

Mister Olympia 2.024 Brasil Derick

[@cyr3s88]

Wish you good luck!

[@danialcruz9221]

Let's gooooo my brother 💪👍🙏💯

[@AKOK786]

Team Derek💪

[@matasmatas7030]

Crazy genetics bro

[@ivanandreslopezsajauz1392]

Estas entrenando muy duro, ojalá no te lesiones 😢

[@Adobe-Photoshop-stream-live]

Derek is hungry

[@R00P3]

Literally 😅

[@albegt98]

good job man 👍💪

[@Flyfisher_D]

Eveyone else battling for 2nd 💪🏼

[@mathieuboucher6539]

how was it to train alongside Hani last year versus this year? It's curious we don't see Hani anywhere haha

[@davidprychozarey3489]

Bro goes with off Season Form to the Olympia

[@Champion_243]

💪💪💪💪💪🔥🔥🔥🔥🔥