Easy 1800 calorie high protein diet

#bodybuilding #highprotein #diet #youtubeshorts

[@vedantjadhav9305]

Ladka kaam Kya karta hai Family - Calories Surplus krta hai 😂😂

[@movie_update2407]

😂😂😂😂

[@anonymous.990]

😂😂😂😂

[@Okaybye96]

Kaafi lame tha

[@vedantjadhav9305]

@@Okaybye96 Tere se pucha kya Kisine

[@Bhajan408]

😂

[@manojrbharadwaj1532]

Mean while my bank account: 💀💀

[@sanskarnigam8880]

Khali Kar denge....💀

[@TUmMaDaRxRChODHo]

​@@sanskarnigam8880 bhai ye kala chana aur chhola ubala hua hai kaya?

[@pratikparab3361]

Ye toh fir bhi thik hai 😂

[@SS-jq6ec]

That's not his problem bro 🤣

[@SANATANI_STRANGE]

😅😅

[@Seemydimples]

I couldn't really understand but i do understand that the food looks delicious 😋

[@farfromtheearth]

That's the universal language 😅

[@ps7711]

Note..Just looks delicious...will taste horrible...Plus you need other micronutrients for a balanced diet..not just protien..Its not a good diet plan.

[@KingCrimson07]

​@@ps7711says the guy who eat potato chips all day

[@MetrucTon]

​@@ps7711true, they just make food look colourful, no masala no nothing. Duper bland food

[@MohammadKhan-vb6pq]

😅

[@ijustfelldown]

Can you make a version of this video where it's still vegetarian and also affordable for 18K to 20K per month salary people? I'm not trying to be funny, it's really hard to have emergency savings for the future so compromising on food costs is always tempting.

[@Life_is_miraculus]

If u eat egg protein diet become affordable else replace paneer with soy Chucks and maybe replacing evening the snack with normal milk should do the trick

[@ashutoshpandey8823]

upload more and more High protein foods for vegetarian 😋 Vote for vegetarians 👍 Proud to be vegetarian 😀

[@95mr3]

Brown bread maida hi hota h.. bread me dalda hota h. Sath me yeast bhi

[@vijisri330]

Just my thought..brown bread white rice...😮😏

[@im.raviora]

whole wheat bread is best without maida

[@Pkmkb__69]

Jab breads hi khana hai to iske jagah gehu ki aate ki 4 roti na kha lu😂😂

[@abhisheksodhi1622]

@@Pkmkb__69gym vali feel bhi to chahiye

[@Shivanihappyworld1610]

This is definitely gonna be my diet routine now✌🏽thanks

[@V19v21a]

So much protein can damage kidneys Only 1g per kg body weight per day is the protein requirement

[@aarshdeepsingh4843]

@@V19v21abro its not if you do weight training 6 days a week

[@demon-q4v]

I have doubt when we eat more calories we gain weight why gym people's try to eat more calories

[@agrajyadav2951]

@@V19v21a ok Mr thingu. I've been consuming 2.2 per kg for a year now

[@maxgaming5353]

@@V19v21aI did workout 5 days a week and I took 1.6gm/per kg daily

[@saimariaz1274]

But is this good to loss weight?? Em reducing my weight also need proteins, can i follow these meals?? Nd from Pakistan 🇵🇰 alternate of soya chunks is chicken?? Plzzz replyy nd rice is ok in diet?

[@saurabhkatiyar2704]

for vegeterian 1. 2 scoop whey protien(45gm protien) 2. 100 gm soyachunks(50gm protien) 3. 200 gm paneer (35 gm protien) 4. 25 gm kidney beans+ 25 gm chickpea + 25 gm black grams +25 gm moong daal)=20 gm protien total = 150 gm protien 😀😊😊😊

[@toisha3308]

I hade 150 gm of soya chunk chilli as dinner and the healthify app accounted the protein to be just 17 gm.

[@saltycupkakes2799]

​@@toisha3308 wrong estimates. Moreover 100 gm is sufficient for dinner.

[@beingeo]

@@toisha3308 bro soya literally contain 50% protein acc to their weight like 100 gram soya contain 52 gram protein

[@parthswarnkar7531]

In meal 1 they are boiled aur soaked in water overnight??

[@simrankamboj8668]

Hi ,can we add milk in this and reduce any other food component?

[@snehabaranwal2452]

Soya chunks boiled 50 gm or without boiled 50gm...???

[@RahulDev-d8d]

Boiled bai

[@babapahadi6677]

without boiled soya chunks 50 gms and cooked rice 200gm 50gm soya m aram see 23 see 24 gm protein milljyga

[@mamzzx4098]

Okay that meal number 3 evening snack is a game changer for me, i usually really dislike protein shakes and struggle to down one but that way u put it on toasted bread chunks is genius, i can easily adjust to my own macros, put more whey less bread, cant wait to try that out

[@DimpleWasir]

Yaa mee to happy esy naa drinkinh krna ni psnd yuckkh lgtaa h yaar

[@charchitvermakurmi3955]

1st meal raat bhr galane ke baad khana hai ya subha direct boil krke?

[@soniyawalmiki4977]

Hiii sir I love your vidios plzzzz calories deficiency diet plan banaiye na 7 day ka plzzz

[@LuffyDsan]

Nice recipes but does 250gm paneer really consists of 140gm protein?

[@sohamalik557]

Sab daaal ko boil Kia hai ya kya Kia hai for breakfast ???

[@mohdkaish1078]

Sir plz fibre nutrients bhi likh diya kro 😅

[@Nanki2000]

In the first meal everything was boiled or just like soaked in water overnight??

[@mokshkothari7441]

30 grams of pulses before boiling ya after boiling ?? and same about soya chunks

[@sobiaebrahim9939]

Please according to weight bhi bta den kitne kitne gms li saari cheezein

[@drockzsrs]

Bhai rice?? Kaunsa use kia h

[@mnjverma640]

Ye jo quantity he gram ki ye uncooked he ya cooked brother

[@NehaGokavarapu-ws6xj]

Plz make more videos for vegetarians

[@rajbirgamingyt7214]

wo bread के साथ कौनसा पाउडर डाले है

[@riyanayak1258]

Bhai kya Bande ho yar aap,, maine jaha puri internet chaan mar Li vegitarian high protein resepe k liye or yaha aap itte ache ache or asan asan si resepies ki videos bna kr baithe ho🙌🙌🙌

[@অন্তু05]

Before set your goal to bodybuilding make sure you're not middle class (we cant beg & we dont have too much resource)

[@Kps123-j6t]

other than whey protein everything what he has used are easily available at home.

[@professionalentertainer5338]

Whey Protein Ko Hata Ke Kitna Hai?

[@Mego-444]

Daily soya chunks any problems?

[@AbhisVersion]

In 1st meal what is the weight you have told is it 30g cooked weight or raw weight If its cooked weight then how much raw should we take inorder to get 30g cooked weight

[@Rajgame180]

Bhai kya ise roj kha skte hai

[@binitapanda-or4gm]

Without protein what can we take instead of protein what should I take reply me

[@Sahil_at_gym]

Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste

[@dilkeeratsinghcheema70]

what was the point of removing brown bread corners and blending it with water and whey protein 💀💀

[@itshotttt]

Where he removed the corners..? He only cut the bread in small bites

[@SharanjeetKaur-de3cu]

Breakfast me jo liya hai woh boil kiya hai kya

[@roanred555]

Can't understand a word, but except for the cashews (I'm allergic), these meals look delicious.

[@hammy8811]

Meals looks delicious but can't afford any of em 😅

[@Pablo_E7]

Why are you from South Indian

[@daddydope258]

​@@Pablo_E7because he was born there bitch

[@pratikmhaske3746]

How do you get to know that you are allergic to cashews???

[@roanred555]

@pratikmhaske3746 Your doctor can give you an allergy test. This helps to determine what substances cause adverse reactions. Also, my mother ate peanuts when she was pregnant with me and got really sick. She also ate nuts while she was breastfeeding me, and I became sick as an infant. From there, an allergy test was used to determine which nuts I was allergic to. Hope that helps. 😊

[@jaydarji22]

. For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[@Kps123-j6t]

does it contain sugar ?

[@ayushsoni3410]

Bhai protein kaunsa use kiya hai aapne

[@shravanighosh5168]

Much needed! Thank you so much.😊

[@Visions2003]

Anyone else noticed her hair is longer on her left side compared to the right side?

[@haryanagaming715]

Is it good for fat loss ?

[@trishabahri396]

I have a question. Say we are taking the black channa rajma etc for first meal, can we boil everything together in the same cooker,?

[@shlokhparmar1071]

Vai jo mota hoga uski high protein deit btao vai pls iss diet m tou fat bhi ara h mote ko tou fat loss krna hota h aur musle gain help answer..

[@Trible_chief_1_]

Bhai chana boiled or soaked??

[@vineetchawla7941]

Weight loss k liye h kya ye

[@guts5391]

My stomach won't make past meal one , the amount of fiber that has gonna make my stomach hurt so bad.

[@octoberaurora9223]

Me too!! I once ate like this but past lunch my stomach can't stop exerting smelly gases. It was very uncomfortable but then I'm scared to take protein also. Any recommendations on how to cure this?

[@2nd-account]

@@octoberaurora9223 improve your metabolism, mine is weak too. Very difficult for me to bulk

[@jacksonwangspapillong4217]

​@@octoberaurora9223 this is for acidity - put coriander seeds in water overnight and have the water in the morning on an empty stomach. If this is too time taking just take fennel and sugar candy (I think this is the word) and chew them after every meal. Idk if you can find sugar candy in other countries but if you can't I have another remedy for acidity - just have half a spoon of carom seed (also called bishop's weed, and ajowan caraway) when you feel you have gastric problems. Will reduce acidity within minutes

[@Rockey_VR]

​@@octoberaurora9223Don't take this diet.This kind of diet spoils stomach and actually not good.Soya,too many vegetables,protien powder all are bas to intestines

[@ryllance]

​@@octoberaurora9223why are you scared to take protein?

[@Jane.769]

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

[@shehzadashahtahir6375]

Bro plZz Non veg diet batado ..

[@chandrahasnadendla6838]

Weight in grams is pre cooked or post cooked ??

[@smitakumari9902]

How do you digest all these heavy food? You are not constipated?

[@jishnugupta12d71]

is it good for fatloss

[@mariyaantony8370]

This white rice name please?

[@mehrajot6064]

Pehli diet ma black chana ye sab boil kr ka khana hai kya

[@vishwanathpatel1457]

Brown Bread ki jagah whole wheat Bread khao Best hai❤❤❤❤❤👍

[@mansatiwari1508]

Ohh God! Thank you sooo mucchhh gentleman, I have been lookin for this high calorie vegetarian diet since so long n finally found yours! I would love if you suggest something with even higher protein n omegas! Lots of love 👏🏻

[@ravichandar5426]

Excellent meal preps.... continue the good work. Some meals with eggs also please

[@rajatsinha4464]

Very efficiently made 👌

[@dashookumar1769]

Superb 😮

[@buntygujjarbuntygujjar9737]

Rajma moongdaal chickpea ko boil bhi krna hai kya

[@firephoenix8966]

Can we use casein isolate as an alternative to whey protein? Kindly reply

[@Samathliftss]

am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[@riyanaik6647]

Weight gain ke liye bhi please kuchh bata doo

[@punemsujithkumar4849]

Perfect brother.... Love your diet plan❤❤❤❤❤

[@anniexyz2776]

How much quantity to take

[@ayeshasajid1]

Soya chunk and legumes measurements are for dry ingredients or soaked/boiled?

[@udhayabanu9110]

But some doctors said having panneers at night is not good .... Is it right ?

[@kinggenji4249]

Are the channa raw or boiled

[@dhruvilbhatt4831]

Rice after cook weight karna hai ya pehle??

[@ABJxMUFC]

Pehle kroge to puri family ka rice bn jayega 200 gm me

[@vedantdubey299]

1scoop protein wale evening snack 41gms protein kaha se aa gya ?

[@PranavRaut-y5y]

Bro it helped me lot thanks

[@RekaRamu]

Are these items bioavailable?

[@fym9002]

Bhai ye pachane k liye koi diet?

[@mrsrizub6749]

Can we use for diet

[@harshgupta3531]

I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[@Hakunamatata797]

Buddy whey protein kon sa le ?

[@AbhishekSharma-fx1kw]

Ye low fat paneer milta kidhar hai? Bas videos mein hi dekha hai aajtak.

[@maxssyt5963]

Ye ghut bnta hoga

[@amreen2387]

You can make it yourself by removing malai out of milk and then make paneer out of it.

[@maxssyt5963]

You should have mention that guy not me.. Cz I already knew it..

[@thebraveheart6081]

Chochle hain 😂

[@aparajita7367]

​@@amreen2387yeah but malai nikalne ke baad seedhe pet me jati hai yar... I can't resist😂😢

[@rajeshpramanick5557]

Soya free diet vegetarian diet batao

[@rahulprasad22]

Bhai thoda long bana dete video

[@swatiajmani1958]

Can you share 1200 veg diet

[@SohailKhan-gz4tp]

Is it for fat loss

[@diksharajput3130]

Nice recipe ❤❤

[@bornalihalder4173]

Sir, how much fiber in it?

[@Arafatkind106]

Thank u to share ur food ideas healthy

[@Naveengamer78]

Is this diet plan are accurate?

[@mehar745]

Whey protein? Vegetarian?

[@viki_hvikiusic9581]

Bhai ye jo breakfast bataya hai Jo Jo isko pacha sakta hai salute hai bhai aap logon ko

[@saadkhan9016]

Let the paneer turn golden brown and then add other veggies. It enhances the flavor.

[@hariharanb07]

What is that powder ??

[@nandu.a4860]

Bodybuilding ❌ MasterChef ✅

[@FARHANKHAN-ki6nl]

1st meal was boiled or not

[@maneeshbuddha8253]

If we eat four times then what is th meant for job Or work. Eat only 2 times a day.

[@mohdowais4635]

Bhai mere mzaa aagya ismai Aaj hi khaaya h ❤

[@Liftsbyritesh]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[@abhaybisht_]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

[@dizzysoul6684]

Agreed, alpino peanut butter did wonders for me but it also was like a curse as it significantly increased my body heat which caused itching so i had to leave it :/

[@avineeshsharma7367]

All good , but little high on soya chunks. And daily consumption of 50gms soya chunks is gonna be harmful for liver. Other than that, perfect diet

[@m.g3347]

Excellent idea

[@saurabhkatiyar2704]

1. 200 gm chicken(50gm protien) 2. 150gm fish(35gm protien) 3. 7 egg white(20 gm protien) 4. 50 gram soyachunks(25 gm protien) 5. 150 gm paneer(28 gm protien) 6. 50 gm beshan roti(10 gm protien) total =158 gm protien without using whey protien😀😀😀😊😊😄

[@nadlax5920]

Price lol

[@ak-fq9bw]

❤

[@muditsingh5628]

Non vegetarian garbage

[@TUmMaDaRxRChODHo]

​@@nadlax5920sasta to hai meri jaaan

[@factup3464]

After few month bro have digestive issues....but bro are using argue method to defend himself😂😂

[@uimysterioussupriyo8107]

Thanks for this. I am gym guy. I was looking for this. 🖤

[@adarshbrando7412]

Per day meal cost kitna hoga

[@Rajsurya3621]

Very useful thanks