MSR Gluteus Maximus Protocol - Stop Glute Max Pain

Stop Glute Max Pain - Dr. Abelson, the developer of Motion Specific Release (MSR), demonstrates specific procedures to release restrictions in the gluteus maximus muscle to alleviate pain caused by muscle tightness from prolonged sitting, overuse, or excessive athletic performance. These procedures aim to restore normal muscle function, improve mobility and alleviate symptoms caused by tightness and restrictions. Strong, flexible, engaged gluteal muscles are critical to optimum performance and injury prevention.
Check out our MSR Playlist: • Over 125 Motion Specif...
Want to learn more about back injuries/pain. Read Dr. Abelson's articles on “Degenerative Disc Disease”, “Mechanical Back Pain - Sprain/Strains”, Sciatica (4 part series), and “Why Are You Putting Up With Pain”. www.kinetichealth.ca/back-inj...
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Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: www.chapters.indigo.ca/en-ca/...
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LETS CONNECT
Kinetic Health Clinic - www.kinetichealth.ca/
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Motion Specific Release - www.motionspecificrelease.com/
MSR Medical Disclaimer:
Please note that the following video on Motion Specific Release (MSR) procedures is a demonstration video for educational and informational purposes only. Only practitioners who have received proper training and certification in MSR are authorized to perform these procedures.
The creators of this video and the presenter assume no liability for any injuries or damages that may occur as a result of following the information provided. The techniques and information provided are on an "as is" basis, without warranties of any kind, and viewers are solely responsible for their use of the information. The creators of this video and the presenter shall not be liable for any loss or injury arising from the use of the information provided in this video, including any claims for medical malpractice or personal injury.
By watching this video, you acknowledge and agree that you assume full responsibility for your use of the information provided, and you release and discharge the creators of this video and the presenter from any and all claims or causes of action, known or unknown, arising out of your use of the information provided.

[@burkitali7423]

i can see this man has a passion for this kind of work and is sincere, not many like him most just want to give you 15 minutes take your money and keep you booked in fir months , I have lots of experience as I've suffered from theses issues and the way this man addresses them is the solution for a fix in the shortest period of time, salute to you sir from Birmingham uk

[@hasslefreehass9380]

Top practitioner, both content and delivery. That's what I call a video.

[@bonniemcdermott1048]

That looks totally amazing!!!

[@mikesnyder1788]

I just experienced an amazing massage of my piriform muscle this week. I didn't even know it existed and BANG BING BONG my glute feels great. Find a trained professional and get it down, people!!! Love this video!!!

[@warsr519]

Need this!

[@davidsnauwaert2448]

I never saw this before, it looks great!!

[@crystalgayle3993]

I need this!

[@timothycurrier2523]

Looks painful and helpful at the same time

[@seanlamb8100]

That looks like it would feel amazing !

[@deedewald1707]

'That hurts so good' I need this

[@animus3328]

Great info...thank you...

[@nicolethomas3114]

Omg I wish I good get this done my physical therapy is not helping the issue

[@Starsnotdiamonds]

I need this! I’m knotted up!

[@davidplenderleith4176]

God I wish I could afford to fly over there and get help. 19 years of sciatic pain! Great videos

[@jmatt98]

Sorry to hear that. My sister-in-law finally fixed her sciatica with surgery.

[@tjtraining7523]

You could probably do with surgery then David. If fixed me after 6 years sciatica pain in my glutes, hamstrings and calfs

[@kinetichealthonline]

Hi David: Sometimes surgery is the best option if you have tried conventional therapy (manual therapy and exercise) for several months. I would get an opinion from a surgeon to see what they suggest. Cheers

[@AB24AB]

What can I do at home for myself? Thanks!

[@kinetichealthonline]

Hi Anne: Here is a four-part blog I wrote on sciatic it should provide you with some good information. Cheers! Sciatica Part 1 - Many Different Causes www.motionspecificrelease.com/post/2019/03/10/sciatica-a-real-pain-in-the-butt-part-1 Sciatica Part 2 - Causes & Diagnosis www.motionspecificrelease.com/post/2019/03/19/sciatica-a-real-pain-in-the-butt-part-2 Sciatica Part 3 - Treatment & Exercise www.motionspecificrelease.com/post/2019/03/26/sciatica-solutions-for-a-real-pain-in-the-butt-part-3 Sciatica Part 4 - EXERCISE & ACTIVITIES OF DAILY LIVING www.motionspecificrelease.com/post/2019/04/01/sciatica-4-smallsteps-bigchanges

[@UMasther]

He knows!

[@CynicalLight]

I got this treatment because my hip injuring in a car accident. It's better than massage.

[@paulinesmith6553]

Omg I need this in my life

[@amysteinworth3539]

Very informative

[@kinetichealthonline]

Thanks!

[@rwdtk000000]

Are there any MSR to help hamstring release?

[@L_Martin]

Can this cause issues for abdominal muscles on the same side as the sore glutes?

[@kinetichealthonline]

It could, but not in ever case.

[@dayytube]

Thanks for the video doc. Can foam rolling/ball substitute the elbow?

[@kinetichealthonline]

Hi Dave: Quite often using a foam roller is not enough to achieve the results needed. That being said, we always prescribe exercises with manual therapy. Check out our gluteal release video with a lacrosse ball. Cheers! kzbin.info/www/bejne/qnmUopupqrRnd6c

[@brodygoalie]

Is the pain due to inflammation?? Overworked muscle?? I believe I have this problem from stomping my right leg when I was laying sod. Must of stomped 500 times that day. It's been 4 weeks since this happened. I do ice but have not rested which I assume is why I am still in pain. Should I get a massage? I do have a therocane. Will that help? Thanks for the help and guidance on this

[@Martin__]

I have really bad cramping in my right glute when sitting, and now my right hip/lower back is killing me. I try to stretch, but it feels like the glute will not relax, it is just holding on. Got any tips that I can do at home?

[@kinetichealthonline]

You may want to try one of these two self myofascial release procedures. If the problem continues please see a medical practitioner. Cheers kzbin.info/www/bejne/oX7UaWB_ZdWnpqs or kzbin.info/www/bejne/rISXqYyQm9qJmck .

[@Cooliewhistles]

What if I I just sprained over overworked this muscle so there is an inflamed welt and it really hurts to sit on it or squat, is it too early to have someone do this to me while it’s inflamed?

[@kinetichealthonline]

Hi Del Boca Vista: The type of procedures we would use would vary greatly depending on the stage of injury acute, or chronic. It is very common for us to work on acute injuries, which does speed the recovery substantially. Cheers!

[@SukhijaPhysio]

Generally the muscle to be released should be lax eg in this g max does extension , so todo release it should be in flexion??

[@kinetichealthonline]

There are so many different ways to release the G Max. Some of our procedures are done in extension without any trunk rotation. Thanks for the comment! Cheers

[@user-nb5gk5ng6q]

❤

[@zeeman788]

Please come.to the uk feel like exactly what i need and my cario cant get it 😭😭

[@kinetichealthonline]

I love the UK, hopefully we will be teaching some courses there in the near future. Cheers!

[@nobleroofinggeneralcontrac7961]

That is where my pain is and refers down to my calf and ankle. My question is how the heck did I injure this area in the first place?

[@kinetichealthonline]

Here is a link to a four part blog I wrote on Sciatica. Let me know if you have any questions. Cheers! www.motionspecificrelease.com/post/2019/03/10/sciatica-a-real-pain-in-the-butt-part-1

[@OfficialMrnoproblem]

Where are you located

[@kinetichealthonline]

We are located in Calgary, Alberta Canada. Cheers www.kinetichealth.ca/