Muscle Building Workout For Menopausal Women | 15 Min Home Workout (Beginner Moves)

[@gabycam]

Thank you Petra. You motivate me every day.

[@Shayne-gm1dj]

🎉🎉 thank you , I’m determined to to stick with it

[@mariadelcarmencejamora4086]

Thanks a lot, it was great!!! ❤

[@karenlong6595]

Petra, thank you. I found you 3 weeks ago today. I wanted to workout with you for 3 weeks to see if there would be any changes in my belly/waist area. I measured myself the first day and again today, I lost over an inch in my waist. So THANK YOU, it works.

[@moniquescott7117]

You lost a inch in one day😮😮

[@moniquescott7117]

Oh sorry in 3 weeks I see now I’m very impressed keep it going❤❤❤

[@jerreyhiatte7644]

thank you so much this is 11 day and i can feel the difference

[@basiasz4632]

Dziękuję ❤

[@StaceyRenee-7373]

Youre appreciated Petra!❤🎉

[@CarmenGonzalez-xq9fu]

Thank you just need to get started 😢

[@sabinejordan9575]

Startet out on January 1st finally, after I had been following your channel for a long time. Your Workout is so much fun, that it makes me get up 30 min earlier every day, which means 3:30 MEZ instead of 4:00. I choose random workouts, a different one every day. Your joy is infectious and my day is starting perfect, feeling good and and the first successes are already evident. Thank you very much for your effort with your videos. Love it a lot. 🏋‍♀ You made me go back to sports, after I had to quitt long distance swimming due to corona.

[@susiescue]

Thanks again Petra!

[@margiesullivan9847]

❤❤❤😊😊😊😊very thankful for your video 😊

[@athanasialoverdou6942]

Σού στέλνω από Ελλάδα χαιρετισμούς αγαπημένη. Παρακολουθώ την υπέροχη γυμναστική σου κάθε μέρα. Ευχαριστώ πολύ. ❤❤❤

[@sunshinesummer2024]

Love your positive energy, Petra! Thank you!

[@karencrocker816]

I’m back! I loved this! Thank you!!

[@gemma4778]

Hello Petra!!!😊

[@wendybrda.4136]

❤ your short TOTALLY DOABLE workouts for us ladies of a certain age! This one is my favorite yet....gets the arms and the legs all at once plus I like the music (not always the case). You mentioned the "bat wing" video but the link didn't appear where you pointed. 🤔

[@michelelaas3696]

Loved this one , my legs are burning 🔥 from those squats

[@mariacurrie742]

This will really be helpful. Thank you. I'm going on my first cruise this year and planning lots of excursions and a bit worried about my legs being strong enough!l it's a good all-over workout😊

[@debiwillis9045]

Love cruising!

[@mariacurrie742]

Good hear 👌 fingers crossed I will too !!

[@ОлесяМосква-т4я]

Спасибо, Петра!

[@amyrudolph2079]

❤ thank you 💜😊

[@shelly-anncommissiong9518]

Thank you!

[@janegeoghegan6935]

Hi Petra, I bought 2kgs dumbbells yesterday. Just did the workout which I managed fine with this weight. What weight of dumbbells would be best ? X

[@pamclements6802]

Ty ❤🎉 I'm 39 ty

[@solsolzinha6262]

Cheguei ❤

[@ritaarmanno5152]

Non si vede e tutto nero

[@JennyvanRooyen-z2k]

Doing the dame exercise over and over. I found it boring