Muscle Building Workout Series - Day 4 | Legs Workout | Yatinder Singh

This video explains the exercises for Day 4 (Legs Workout) along with required number of sets and repetition. Day 4 is the last day of muscle building workout series.
Day 1, 2 and Day 3 videos are already there on the channel. Do watch the entire series to know the workout pattern, off days and all other required details.
Also, make sure to keep your nutrition right so that your workout can produce the desired results.
Exercises:
Leg Extensions: 3 Sets of 10-12 Repetitions
Leg Press: 3-4 Sets of 6-8 Repetitions
Squats: 3 Sets of 6-8 Repetitions
Lunges: 3 Sets of 10 Repetitions (each leg)
Leg Curl: 3 Sets of 12 Repetitions
Standing Calf Raises: 3 Sets of 20-25 Repetitions
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
KZbin: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
Want best workout routine for legs? Watch this video:
• Best workout for Legs ...
The Best diet for muscle gain for vegetarian. Check this out:
• Vegetarian Diet For Mu...

[@brooklynzeus8355]

Mother of all exercisses.. lol absolutely true.. i would love to follow your routine but i do 15+10 sets on each day in split.. as i need to focus on both body parts each day.. love the small details you put there.. and you are the only youtuber with ifbb pro knowledge and body. Thumbs up .. keep up the good work..

[@rahulpawaskar7826]

Such a humble n polite guy, I wish he was my trainer, Sir hats off to you.

[@vikramnimbark596]

Not trainer guruji

[@t0kyoghoul124]

He would charge the same bro lol

[@Nitindass1951]

Sir ji thnx mja a gya m 2 week se follow kr rha hu ye muscle series mera 1.50 kg weight gain hua h jo one year me ni hua vo 2 week me ho gya thnx sir ji love u😃😃🥰🥰🙏🙏🙏 Ap hi real trainer ho 🙏🙏🙏

[@sachin.fitness1100]

Sir aapki video bilkul shi hoti h koi mistake nhi hoti mujhe bhut Accha lgta h aapki videos dekhkr Qki kuch youtuber galat btate h aap bilkul whi galti btate ho jo bilkul krte h log....aapki video ko 10 me se 11 no. duga mai to... thanku yatender sir

[@AtifKhan-en8nl]

Bhot umda yatinder bhaijan Allah aapko sehtmand rkhe . Apke batatne ka andaaz bhot achaa hai tnx

[@abhisheksharma-ke4zh]

I m your fan Superman.... I have downloaded all your work out videos...and I follow them in gym... Love u sir....

[@morya2113]

after gurumann u r the only fitness youtuber who explain very clearly thnks waheguru

[@bishalbhattacharjee8244]

The Most appealing think is the way you speak and represent yourself n that Makes me hit the like button even before the completion of the video

[@anilkumar-kx5kf]

Sir aap bhot polite and simple ho. Keep going

[@sudheerkumars267]

Beautiful quality training sir. Thank you very much.from south India Bangalore.

[@imtiyazhala7591]

Thank you SIR, Apke jitna detail me koi nhi batata!!🙏

[@aakashshetty879]

You tube me aap ka fitness channel sabse accha hai

[@SAMRAYAT1]

very useful n knowledgeable content....i followed all 4 days....thank you sir

[@biraj4259]

I am new gym joiner and I like all your videos..love you from nepal!!

[@debasish_goswami]

Love your workout videos, keep doing it. Thanks Yatinder Ji

[@dmehta3476]

BIG Fanatic :) TRUE INSPIRATION: little gruff nothing wrong Yatinder-ji you are awesome; thanks for the videos - from abroad.

[@ashleshaaryavart]

You are awesome my dear .... I've learn lots of things through u ... Thank u Yatindra ji

[@VikashKumar-ks7xy]

Hiii Yatinder sir , u just explain everthing very clearly and not let anyone do get confuse. Really u r so polite and decent personality among all these bodybuilders. Sir please make a video on HOW TO GAIN WEIGHT? only by using natural foods like chicken, egg, milk, vegi.,fruits and please sir suggest a good timing for consuming these foods. U r awesome sir.🥰🥰🥰🥰🥰🥰😘

[@ujjalgour8643]

Excellent workout 👌👌👍👍👍👍👍 ❤️It & Keep doing it ...

[@doababorn86]

Thank You Sir 🙏🙏 Lv the way you speak about every exercise 💓💓

[@muqhtarahamed6153]

Zabardast bhai bahut badiya..

[@utkarshbhandare8478]

Sar aapane Jo series start ki hai vah bahut hi acchi hai thank you

[@udaynagairoshan2199]

Hi i am Iroshan, i want to thank you for sharing this type video, i have seen your all body building videos, so it was very helpful to understand about the way of bodybuilding, how should we schedule our work out, thanks again, 👍🙏

[@shirishshetty1750]

Loved your videos and very informative too. Thank you .

[@mohammedasif4647]

Welcome once again Sir....you are an angel.

[@ParagKakati15]

Thank you Sir Jai Hind ❤️ from North East India

[@johirrayhan3846]

Salute boss. love from 🇧🇩

[@mohammadasad6341]

Bht acche se batate ho aap..

[@nadimchohan8950]

Yatinder singh bhai aap bohut acche tarike ke se batate ho 👌✌👍👏

[@akashyadav3403]

My idol thx you ytin sir... God bless you 🙏🙏

[@HimanshuChoudhary-hb2dy]

Sir bhot hi ache trike se train krte ho ap soo nicely...love from saharanpur💓♥💪💪💪💪

[@DrUmmair]

Very good share. Have been following this channel recently and it has become one of my favourites.

[@sachinpatel1594]

Thank a lot Sir... I m a beginner and Training myself @home... Using your guidance

[@irfana-one7505]

Sir ! Me dely gym warkaaut karne ke lie aapke videos dekhta hu .thanks u ! Sir

[@bapisingha5348]

Thanks sir, I will highly grateful to get your guidelines...

[@kashmirparadise6438]

Love from Kashmir . Bhai you are sharing your secrets 💓

[@ansarinaved9484]

Sir sab se pahle thanks samjhane k liye aap ka samjhane ka tarika bahut bahut bahut acha laga sir aur aap ki body maashallah bahut achi hai sir thanks sir

[@akshaytomarjaat6762]

Bahut ache se samjhaya h sir apne. 💪💪💪💪

[@VasimKhan-pp9ti]

*sir i am following your this workout series by heart nd force*

[@mohitcgl9064]

First Person actually giving Quality.......

[@anilbainsla7138]

Bahut top classes Bhai ki ❤

[@dancewave8111]

great video sir.. loves from Bangladesh

[@dipeshkhadka9959]

It’s amazing sir I try already long time I feel really amazing 🤩 workout 🏋️‍♀️

[@Nayaz-we1nh]

Sir aap jo workouts ke tareeke samjhate hona kasam se koi bhi aisa nahi samjhata balke hum jo gym jate hain wahan ka trainer bhi aise train nahi karwate you are amazing sir love you❤..aur ek baat fat loss ke liye a program sahi hai ya fir uska alag se videos banayenge plz reply sir 👍❤

[@krishankumartulsyan6129]

Thanku so much for this workout video tommorow is my legs day nd i do this exercises nd love u bhaiya

[@prashantmeshram3474]

Nice video sir. Very nice information. Love u sir

[@rajfoji3494]

आपकी कैमरा क्वालिटी काफी अच्छी है आवाज भी काफी अच्छे से सुनाई देती है जिससे कि हमारे को सारी एक्सरसाइज अच्छे से समझ आ जाती है आपका तह दिल से धन्यवाद

[@mohammedfirdous3299]

Awesome and thank you bhai

[@mdfareed7288]

Really great sir.... U r doing a great job 👌👌👌

[@champalalyadav]

सर मै आप का बहुत बडा फैन हु आप बहुत अच्छे से बताते हो हमेसा हिन्दी मे ही विडीयो बनाना Pls

[@arunprabhakar02]

Very nice video, your way of explaining is too good...

[@mohitvaidya3541]

Gzab yatendra bhai

[@RajeshKumar-xm9yz]

Perfectly trained instructor

[@Manishsagar520]

Thanks for the value addition sir

[@6070sachin]

Hi...you always explain very well..keep guiding us :)

[@maheshjanagal247]

सर,,,, आपको सैल्यूट आप हमारे लिए एक हिरो हो 🙏

[@BabulIslam-tb6cm]

Thank you you're the best always

[@sohelshaikh4594]

Your training helps me sir Thank you 😊

[@RohitVijmadtech]

Super one guru ji 👍🏻

[@Krishnadevot]

help full video sir thanku so much 😊

[@indianforce2948]

Sir day 4 kelia intejar kor raha tha thank you

[@surajkumar-nt3mo]

Bahut hi achcha hai 💪💪💪✌✌

[@usamahnaseem4352]

Nice tips for muscle building sir hats off to u 👍

[@ansurshekh7031]

Aapka video bahut hi achcha hai aapka bahut bada fan hu

[@DeepakSharma-ez5lv]

My favourite exercise , superb sir

[@rohitshitole4092]

Nice video, great true information

[@ishtechnicalandfamilyvlogn7467]

Main aap ka video dekh ker ghar hi exercise kerta hun

[@ajitkumarsahu7425]

Sir thank u so much for sharing leg work out

[@gautamwankhede1640]

Good information sirji

[@shankardangare5754]

Hi sir mai apke work out video follow krta hu, muripahle lour back pain hoti thi lekin apke video follow krne ke baad , lour back pain nahi hoti so thanks sir apne hame acchi bate batai our sir 1 baat apse kehta hu ki apki jankri mai gym me kehta hu sabi kehte hai ki acci jaankari hai gym ke bare me our sabi use follow krne lage hai so thanks sir

[@sharad.k6868]

Thank you For motivated me Thanx 😊😊😊😊👍👍👍👍👍💪🙏

[@aksscomputersolution]

Great work . Keep it up

[@Strongaholic]

What a beautiful and clean gym 💯 Thanks for the tip, its time to hit legs 💪🏼😁

[@kamalrathore1748]

Superb sir.....

[@rudraseth9784]

Sir very helpful video thank u...

[@ashimdebnath9865]

Sir nice video.thanks sir jai hind.

[@seshadevsuna751]

Excellent sir ji

[@kaushalsingh272]

My favorite legs workout thanks sir best your legs workout set

[@devanandrajput2073]

Thank you sir help ke liye

[@jivansuryawanshi]

Mare family ke tarf se bhot Sara payr Apko 😍

[@jaybasfore3172]

Great job and keep it up sir

[@anikkhansur7663]

Thank you so much sir!!

[@vipinawasthi3766]

Superb sir🤗🤗🤗🤗🤗✌🏻✌🏻✌🏻....

[@aakashshetty879]

Hello sir IAM aakash shetty sir aap bahut simple aur bahut acche se explain karte ho IAM a big fan your isi taraha se acche acche video banate rahena weight loose Karne ke liye ek video banate sir thank you

[@vipanpandit1465]

Thanks paji 🙏🏻🙏🏻🙏🏻 very nice

[@shyamsuryaji2615]

Great information sir tnx

[@mdhassan3881]

Nice video bhai jaan ❤️

[@gsvlog4712]

Thank you Sir for your guidance. It helps a lot for me you are my truely inspirational..

[@gauravbhardwaj2272]

राम राम सर जी। आपका तगड़ा फैन मुजफ्फरनगर से। आशीर्वाद बनाए रखो

[@ajayrajotiya5781]

Thanku sir for this video

[@sudhirtalekar5464]

THANK YOU SO MUCH.

[@plasserrailwaytrackmachine5122]

You explain wine very well thank you so much sir

[@abhishekgarg5261]

Jhakaassss....😇😎

[@wasimkkrvlogs9451]

You good talent other people progress best workout

[@mohammadasad6341]

Good job bro..thanks

[@junaidburfat4286]

Congratulations on abdominal exercise and diet too

[@sartajmalik8501]

What a coach Bhai ✌👌

[@mrugeshshah7881]

Sir very good tips from your side. Just want to know for Body weight work out plan.

[@sayeedabillail5340]

Superb video Brother 💪👌👌👌👌

[@thakursahab4926]

Thanks sir ji