Super Human Core Burnout | PULSE Program Day 3

Get the full program without ads: bit.ly/3q834fy
This ten minute HIIT workout will work your core: all parts of it, abs, transverse, obliques, deeper layers. This is a super intense ten minute high intensity interval class which will increase your core strength and stability in a very balanced way. This will also help with your handstands and perhaps help remove your back pains after long days of sitting. This intelligent and creative class will build those abs you always dreamed of. Keep it up. Modify if needed. Finish the entire ten minute workout!
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Filmed at Bio Hotel Bergkristall in Schladming, Austria: www.hotel-bergkristall.com
Video recommendations before taking this class:
Light / beginner:
16 min | Quick Yoga Class for Athletes to Boost Recovery: • Easy Yoga Class for At...
25 min | Simple Vinyasa Yoga Class for Beginners: • Simple 25 Minute Vinya...
Strong / intermediate:
20 min | Morning Yoga Full Body Stretch and Strengthen: • 20 Minute Intermediate...
42 min | Juicy Vinyasa Yoga Backbending Class: • Juicy Vinyasa Yoga Cla...
Video recommendations after taking this class:
14 min | Gentle Yoga Routine Before Bed For Better Sleep: • Yoga for Bedtime for M...
13 min | Meditation -- Loving Kindness: • Loving Kindness Guided...
20 min | Pranayama Breathwork -- Sama Vritti: • Follow Along Yoga Brea...
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Popular tutorials ♥
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Wrist health: • Simple Wrist Warmups f...
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Chaturanga pose: • Chaturanga Pose Tutori...
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Songs used ♥
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In the Mud - Cushy
Strange Behaviour - Luwaks
Mt. Fuji - Ooyy
On the Team - Killrude
Big World - Mean Dabber
Chapters ♥
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00:00:00 Intro
00:00:25 Workout
00:10:36 Outro
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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[@BreatheAndFlow]

Who does not love core, right?! ❤️Get the full program without ads: bit.ly/3q834fy

[@flowdogstudio9758]

Loving your work guys, such brilliant sequencing. Thanks so much

[@clarreligei]

Thanks again and it's been a great 10 month journey with you two. You're very appreciated and grateful to experience yoga with you both 🙏🏽

[@calebrillamas5349]

People who don’t want any 😮‍💨🤪

[@quentingallea166]

Can t wait for tonight! I still feel my chest from.two days ago

[@earljeremy4540]

You guys are champions. That cheeky smile from you Bre at the end 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@clarreligei]

A year later and still so good!!!

[@vilovka]

Always coming back to this set of exercises! Sometimes they feel light, sometimes super hard. It is like a test: how do I feel in my body today? Great set, thank you!

[@silkesilke8408]

Round 2!! This is the highlight of my day! Thank you guys!

[@emilywhite7261]

Thank you guys! This was so challenging and fun xx

[@Pioware]

At the end of those clips I'm also giving thumbs up to the screen, while trying to stay alive xD

[@neilyoung3533]

Great routine. I've been looking forward to this!

[@eyo397]

Loved it! Simple and effective, light on the hip flexors. Just what I needed today :)

[@Cece-vd3xt]

Wow I’ve attempted this about 5 times since it was released as a way to test my progress in core strength. I may have missed a couple reps, but I finally made it thru the timer on each segment 🎉 thank you!!!

[@AR-ld2kc]

Looking forward to this each morning in the UK. 👍👍

[@rykakotzur3880]

Bre, your smiles to the camera throughout are the best! Thanks to both of you for keepin' it so real ~

[@Rabbitunderground]

The music rocks this workout! Love it.

[@lutheran1914]

Love the burn happening right now! Thank you!

[@MelissaCelestinomlc]

Thank you guys for this amazing practice!! My husband and I enjoy so much your classes and had a really great time!! 👏🏾👏🏾👏🏾🙏🏾🙏🏾🙏🏾

[@Kevin_Ice]

These videos are so freakin awesome, this one the music was fire and I tell you what the end was hard AF. Been following you guys for a year now. I love these new vibes you guys are putting out. Kicks my ass.

[@erinmumma8630]

You provide a charitable variety of front core exercises - many thanks for your creativity!

[@monaajanki9966]

Loved this, thank you

[@savedrage1791]

Great way to start my day. Much love

[@dmx6818]

That really was excellent, I'm using this now to finish my workouts. Great channel guys thanks so much!

[@jacquespedretti9301]

Thank you! The high five at the end is definitely earned!

[@singerboy3012]

This is an amazing core workout - will do it from now 2-3 times a week to stay strong!

[@nilsrueegg4820]

I really love this series! Thank you so much. After doing the legs i was like now i have to use an old video for the core, refreshed the page and there is your Pulse core workout. so happy :)

[@jamesadamson4050]

This is one of my favorite core workouts! Thanks for the great content.

[@juneporter1759]

Wow. Amazing workout. Thanks!!

[@desmonheck]

I’ve been doing these every other day and finally after a month I am able to do the “low boat rocks to low boat leans” part without my brain yelling “tap out.” 🙌🏾

[@MrStrikemasterice]

felt

[@laurajeromesch.8371]

Wow this was so good ! I will pick this in my weekly training programm. =) Thank you

[@jamesadamson4050]

Always find myself coming back to this class for a good core strength test. I have been doing your classes everyday for the last 6 weeks and I was able to get through this entire thing without stopping today. Yoga makes your core STRONG! Thank you for providing great content and I look forward to tomorrows practice.

[@patrickstephens5633]

I thought I had a relatively strong core... until I tried this. What a great workout, thanks! I’m gonna do this one a lot from now on to get stronger, can’t wait for tomorrow’s workout! 🙏

[@BreatheAndFlow]

We have a surprise for you for day 4 ❤️

[@jordaneliza3753]

You likely do have a “relatively” strong core 😂

[@CSchaef02]

You both are awesome, thank you!

[@user-qp7dy1zh5z]

That was intensive,I done. Omg, thank you 💜

[@ravkosh]

Just did this,What a great workout !

[@garboabbott9974]

Another great video! Thank you! 💪💪💪

[@cipiatone]

Why the adverts half way through the video, is this new, I love this workout, ads would ruin it.

[@Robnas621]

Wow this was much harder than I anticipated but definitely enjoyable after a vinyasa flow and right before some breath work

[@ChadPenoyer]

Wow, awesome routine. I wasn't able to complete... will have to work on. Thank you

[@irenebunz9617]

Intense! Couldn't do the low boat rocks... have to come back to this workout. Thank you, guys!

[@joaoaires595]

fantastic program!! great work! the music just fits perfect!! rock on!

[@EvanLovett]

Fantastic instrumentals here. Great beats. EXCELLENT flow.

[@gretcheno3125]

Such a great routine

[@MaxTaylorHayden]

Thank you!!

[@mikeheuf1908]

So good, thank you!

[@lucasthethird]

Of the entire abs workout playlist I have, this is the one I constantly return to. Played it dozens of times more than any other - and it always remains challenging no matter how often I do it. Thanks for such a great channel Breathe and Flow! 🤩🤩🤗🤗🧡🧡🧡🧡🧡🧡

[@bryantmora8106]

My core is crying... for more hahaha I was dying there, amazing workout, can’t wait for tomorrow! 🔥 thank you guys!

[@prrmrr7358]

Amazing. Going for the second round in a row!

[@silkesilke8408]

This is the best series in the world!! Thanks for the explanation of the push and pull in forearm plank, was very helpful! Please, more of these!

[@BreatheAndFlow]

we knew you'll like that one silke! hoping to see you in 2021 🙏

[@TheatreDanceBrian]

PULSE Baby! PULSE! Great Core workout! Thanks for the challenge.

[@rolfmoritz]

you guys are the best - look at all the fun you're having with us :)

[@kunitodorv5124]

Thank you!

[@globalana8951]

Amazing thank you

[@calebrillamas5349]

Yyeesssss!!! More like this plzz!! 🙏🏽💪🏽😁 Love the intensity and burn 🔥

[@gretcheno3125]

You guys are my favorite workout partners ❤

[@bayesbayer]

Thanks, great routine!

[@cristinapoli4508]

Thank You 😊

[@pho9950]

the boat leans to the low boat to boats was challenging!!! good workout!!

[@LucasGoulartDuarte]

This is the hardest class of the 7 days

[@rockygibson1231]

String all 5 together in a row for a 55 min workout and it’s awesome!

[@awakening80]

Brutal!!! Love it!!! Thank you.

[@tulip6767]

Love this core yoga.

[@MrPanSzymon]

I remember doing this more than a year ago, it was impossible to get through without several breaks. Now I lasted 8 minutes and had to make a small break and then continued till the end :))))) the progress is clearly visible, gonna be back here in a while

[@desmonheck]

Ive been doing these so much I get a dopamine rush to my brain now every time I hear the bell in these videos go, “DING! DING! DING!”

[@supervliet]

Great class thanks 🙏

[@martamartinez2727]

Love it thank you 🙏

[@jrclose3170]

Ohhh my days that was hard but very rewarding. I collapsed a few times and couldn't complete all the times but it will happen eventually👍 Great workouts and one of the best youtube channels around for yoga and strength etc 👍 keep up the good work 👍

[@zapzarrapus2895]

Great one!

[@emmiebenson2510]

y’all know your stuff thank you

[@hollyannahamp]

Ahh just started this week and I loving it so far!

[@hollyannahamp]

Okay update. My core is disgustingly weak it turns out and this is gonna help massively! Thank you guys for your amazing work!

[@tombittorf]

It was fun! Really enjoying it 👍

[@akimboclothing3247]

Please don’t do an ad in the middle of the video

[@dsm577]

It’s not their choice. Don’t you have a few friends who can pay a tiny amount a year for the family plan? Worth it

[@ExploreExperienceExpand]

To those interested I just linked days 1 to 3 in 'reverse order' in one session. It's the perfect all body pump. Thanks for the lovely routines!!

[@MrMustafanuri]

These are golden ✌🏻👌🏻

[@daviddugan6046]

Safe to say you guys killed it ...thank you

[@josealbarran7920]

Thank you

[@TheBadburning]

Vielen Dank für dieses workout. Liebe Grüße aus Österreich

[@garryjohns5537]

Amazing core workout guys 🙏🏻

[@natejosich]

That was killer thanks guys

[@gretcheno3125]

Love this music in this one

[@dailsonshikako]

yessaazzzz this thing is amazing, i love your channel its sick

[@calebrillamas5349]

I just can’t get enough of this pulse! Advanced to doing 3x back to back with 2 min break in between.. finishing off strong, burnt and covered in healthy sweat 😅 I love you guys!!! Most beautiful couple I know! 🙏🏽☯️✨💪🏽💞

[@lucasthethird]

Wow Caleb Rillamas my abs are barely alive after one!...you're definitely inspiring me to push even harder!

[@simplydad2015]

I prefer Yoga but these are great. A nice way to challenge my breathing and mental focus

[@olghinavideo]

this was a cool one!!!

[@silkesilke8408]

Love it!!!

[@pratikshinde838]

Amazing ❤

[@ronenshu1971]

Good job guys 💥🙏🏾❤️

[@pratikshinde838]

That was amazing ❤

[@Pioware]

That low boats xD Looked pretty chill - but damn... had to take break in the middle of doing them

[@ralphcray]

day 3 done! 🙏

[@luckytima2315]

amazing music ,amazing video )) Nice job !))

[@girlcatgames]

Nice! Powerfull!

[@andrewbaggaley5728]

those low boat leans are always the death of me!!!

[@w_ww111]

Great workout! Some movements were tougher than I thought haha :D

[@desmonheck]

The thumbs ups you guys do help so much! Loved this one! Man my entire mid section was on fire. Haha! At one point when it showed what the next part was my brain said, “Oh hell no! There’s no way Desmon!” Lol. But I stuck it through! I’m going to keep doing this one until it gets easy.

[@aedressler]

Agreed

[@BreatheAndFlow]

That is the willpower you create by keep pushing through it in the moments when you want to give up! This is the willpower that will help you in day to day life.

[@rickvandivier5376]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@aedressler]

joining in late. The music was powerful too

[@adamdressler5391]

YEAH! SURVIVING WEEK 2

[@jessestong8325]

This is my week two and I am surprisingly stronger! Thank youuuu

[@jessestong8325]

week threeeeee

[@MsOkayAwesome]

Burnout is right, I can hardly move after this one! I agree with the other commenters, I love the bell, it feels like winning! 😆🔔🔔🔔

[@nvrachatis]

keep on guys!

[@zara.y8630]

Waw!! Thanks, guys!! Great exercise for the ABS. Felt my stomach on fire 🔥 lol Your rock it as usual!!! 😎 🤟. Worth practicing every week.

[@BreatheAndFlow]

Every day you mean right? 😉

[@The508ranger]

Challenging and gratifying! Plenty of work to do on this end. Going to need a Breath and Flow shirt with the Star Wars Mandolin phrase... “This Is The Way.”

[@BreatheAndFlow]

Haha, we're working on some merchandize for you all 🖤