Muscle Up Moments & Training Tips.

The Muscle-Up is the calisthenics skill, that every body weight fitness enthusiast or athlete wants to get. In this video I’m sharing some of my training routines and tips to help you get both the bar and ring muscle up.
I do try to reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.
Resistance Bands:
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[@KDR-01]

Thank you for this I finally got my muscle ups unlocked

[@funwithcalisthenics]

That’s great news! So happy for you! Big Congratulations!

[@robertberry4747]

The kind of advice that most of us want and need

[@funwithcalisthenics]

That’s so good to hear.

[@ovenkloven]

I am 55y. old and i love your content. Keep up the great work. Greetings from Germany❤

[@funwithcalisthenics]

Thank you my friend in Germany. Thanks for your support.

[@relaxationstationnumberone]

Your strength and strategy are amazing fair play 👌🏼

[@funwithcalisthenics]

Appreciate it! Thanks for the comment.

[@HoppyHoppy-tq1ji]

Well done dude. I'm 37 and was thinking I might be too old to master calisthenics. Seeing you gives me alot of motivation

[@funwithcalisthenics]

You can do it!

[@10speed4]

hahahah, the end bonus clip. Whew!

[@funwithcalisthenics]

Haha, just some light humour. Thanks for being a loyal supporter.

[@tofirman]

Brilliant stuff, I’m 50 and your progress is inspiring. Love the out takes 😂

[@funwithcalisthenics]

Thank you so much for your comment. Always appreciated.

[@jeromtablet]

What a blessing from the algo. Great tips, and a captivating video!

[@funwithcalisthenics]

Thanks so much!

[@johnheathergeorge]

Really enjoyed the video and your outtakes! (I'm trying to progress muscles up and handstands and I've had lots of mishaps!) Very encouraging

[@funwithcalisthenics]

Glad you enjoyed it!

[@OzMat]

Watching the out-takes at the end. Man down! Man down! Good onya mate. Brilliant.

[@funwithcalisthenics]

Haha, pleased you enjoyed!

[@blackdog417]

Absolute inspiration nice work

[@funwithcalisthenics]

Thank you 🙏

[@tec4ever72]

Lovely! Thanks!

[@funwithcalisthenics]

Glad you like it!

[@giulicoppi]

Awesome, Thanks 🙏👍

[@funwithcalisthenics]

My pleasure! 👍💪

[@grzegorzplak5751]

Excellent. Congratulations.

[@funwithcalisthenics]

Thank you so much 😀

[@Hansolo4427]

Love the outtakes! Very inspiring, a 47 y old here just starting my journey to muscle up!

[@funwithcalisthenics]

That’s great to hear. I wish you well. Pleased you like the outtakes.

[@Pull_Ups]

Like always, a very helpful video! A little tip for everyone trying to find the right hand Position with the falsegrip on the Rings: Place your hand in the ring and grip the top side, your palm facing the sky. Then you hold your arm still and just rotate your wrist, until you are in the bottom position. Now your wristbone should be in the right position, like the one shown in the video by antony at 3:41 ! :)

[@funwithcalisthenics]

Great tip!

[@MiniUsyk]

If this were the 1980s Sir Henry Cooper would recommend splashing some Brut 33 on that injury while Kevin Keegan concurs.

[@funwithcalisthenics]

Haha, great comment.. I wish I had started this in the 80’s.

[@MiniUsyk]

@@funwithcalisthenics yeah if John Noakes had been learning muscle ups on Blue Peter instead of climbing Nelsons column we might have been influenced in that direction a lot earlier. 🙂

[@emilioa7958]

Inspiring. Thanks

[@funwithcalisthenics]

Glad you enjoyed it!

[@carmensolamanga8829]

Respect!

[@funwithcalisthenics]

Thank you.

[@onemanops]

great videos m,an, you beat me to it, Im 57 and havent learned either yet, yet being the keyword here

[@funwithcalisthenics]

You can do it!

[@edwardo2436]

Great stuff keep it up 👍👍👍👍👍👍

[@funwithcalisthenics]

Thank you!

[@funwithcalisthenics]

Thanks for the visit

[@tyriqcleo5899]

😮

[@markwilliams1526]

Great video on rings and bands on handstand,,what about tutorial on the bar lever..Do you ever get sore shoulders/rotate cuff etc ,I out of action with the above problem 67yr old and doing unassisted mussle up,cheers Mark NZ

[@funwithcalisthenics]

Fortunately I haven’t picked up any injuries. I wish you a speedy recovery.

[@hanumaanek]

respect... my friend is 40 years old and he says we are too old for calisthenics :D keep up ..good work

[@funwithcalisthenics]

Never too old, we have to believe we can keep going.

[@kauseway]

TRX Straps are a great way to do handstand pushups. you can change the angle on it as you progress.

[@funwithcalisthenics]

Yep, they are supposed to be really good. I just don’t own any.

[@THOMAS_MHDS]

Great video. May I suggest you get a mic guard as the bass is quite prominent in the audio

[@funwithcalisthenics]

Thanks for the tip!

[@MultiGoban]

How is this even posible? Ur a legend lol 🎉

[@funwithcalisthenics]

Lol.. and still living! Too kind.

[@toteo76]

Compliments ! in addition to being strong, you are also a good teacher.. and you are not ashamed to share even small oversights😅😂Greetings to you and the little dog, who every now and then you see passing by and observing🙂👋🏻

[@funwithcalisthenics]

Thank you so much! Yes, not ashamed, and trying to keep it real. Thank you for watching from Germany! 👍💪

[@toteo76]

​@@funwithcalisthenicsAntony, I'm watching you from Italy 😊👋🏻

[@funwithcalisthenics]

I love Italy! I’ve visited many years ago, to go skiing, then again to visit Rome, love it. Would like to come back again to visit the beautiful Amalia Coast and the lakes.

[@toteo76]

​@@funwithcalisthenics🙂 I'm from Rome and I'm honored you love Italy

[@german8924]

💪💪💪

[@funwithcalisthenics]

Thank you. 🙏🙏🙏💪

[@kauseway]

Still working on muscle up.

[@funwithcalisthenics]

Keep going…

[@pavelchesnyu9655]

Respect from Russia!

[@funwithcalisthenics]

Thank you!

[@mkcl911]

Not only your muscels and body must be made of steel 😂

[@funwithcalisthenics]

I hope they’ll become more steep like 👍

[@SilentObserveUnfazed]

😂😂you forgot to kneel & pray at the start 🙏

[@funwithcalisthenics]

Yes, agreed, I should have done 😂

[@gleisoneandreia3402]

👏👏👏🇧🇷

[@funwithcalisthenics]

Thank you, Gracias 🙏

[@RetroRobbie-jr8xb]

Do you get any pain on your wrist where it rests on the ring? I cant even do Australian rows with an overhand grip due to the pain

[@funwithcalisthenics]

Yes, there is no getting away from the pain. I just got used to it.

[@yusufkacar]

Dostum seni tebrik ediyorum

[@funwithcalisthenics]

Thank you kindly my friend.

[@laurentlamotte2739]

Hello antony how are you? For me i do ring muscle up and after bar muscle…

[@funwithcalisthenics]

That’s interesting. Thank you Laurent.

[@fred303]

do you remember where you bought this outdoor bar from?

[@funwithcalisthenics]

Yes I do…. Check out this link. amzn.to/3v1vLRn

[@alex28kz]

Очень. Круто. Сколько времени понадобилось на кольцах?

[@funwithcalisthenics]

A few months of regular training.

[@alex28kz]

@@funwithcalisthenics Thank you!

[@jirisvec8272]

super borec😁

[@funwithcalisthenics]

Thank you.