Unlock the Muscle Up with Visualisation.

The Muscle-Up is the calisthenics skill, that every bodyweight fitness enthusiast or athlete wants to get. This calisthenics, bodyweight fitness, muscle-up video has been created and designed for anyone struggle to get their first muscle up, or looking to improve their form. I am not a qualified PT, but just a relentlessly hardworking fitness enthusiast aged 59 years, who is getting stronger with age. Visualisation played a key part learning to get he muscle up, and it continues today, to help me improve my form, even on my rest days.
When I was aged 55, and got my first Muscle-Up, that video has 494k views on KZbin. A second video (Tutorial) I uploaded aged 58, has over 1.2 million views. So I thought I should make another about how visualisation has helped me achieve goals.
Follow along with this tutorial, or some of my others in my muscle up tutorial playlist and progress through the progressions to get your Muscle-Up.
I will try to reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.
Resistance Bands:
www.pullup-dip.com/products/p...
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For everything else:
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[@fredflint]

You have gotten damn good at muscle ups Anthony. Can't compete with you. 💯💪

[@funwithcalisthenics]

Thanks so much. Appreciate that.

[@anton5981]

Doing muscle-ups at age 59, let alone so many of them - this is very impressive! Respect!

[@BadDogg99]

I'm 57 at most; I can do two daily without bands.

[@funwithcalisthenics]

Keep going 😊

[@makan1568]

It’s funny. I was just thinking that today at the gym I’m gonna train just straight bar dips and muscle up with bands and here we go. Antony just dropped the video 🫡👍🍗🧨💪

[@funwithcalisthenics]

Hahaha perfect timing!

[@antyx1]

This is amazing

[@funwithcalisthenics]

Thanks so much.

[@MrdeAndresChinchilla]

This is gold Anthony, thanks for your contribution. I believe it applies to everything in life 🙌

[@funwithcalisthenics]

Absolutely!

[@duncancairncross399]

very helpful and informative video. definately gonna be trying visualisation tomorrow morning

[@funwithcalisthenics]

Cool. Be single minded about it.

[@benc9979]

Awesome video, thank you. Still working towards my first bar muscle up

[@funwithcalisthenics]

I hope this helps you reach it.

[@kirsty4444]

Awesome keep going you look great 😎

[@funwithcalisthenics]

Thanks so much.. next video being filmed next weekend hopefully!

[@ryu__sl]

Amazing stuff

[@funwithcalisthenics]

Good I am pleased.

[@darrincox18]

Inspired!💪🏿💪🏿✅️

[@funwithcalisthenics]

I am pleased.

[@cdracos1]

Extraordinary and inspirational. I have a bad habit of forcing a new exercise and suffering injuries. I forget im 54 and need to build up slowly. Back to the drawing board !

[@funwithcalisthenics]

Oh brother I totally understand. I tried to learn a human flag, damaged my shoulder by kept going. Couldn’t then do a push-up for a few months!

[@pierosho]

So inspiring

[@funwithcalisthenics]

Thank you.

[@seanoverend7297]

I would love a pull up bar in the garden. But my other half would just use it as a washing line. 😂😂😂

[@funwithcalisthenics]

😂 This is a hazard I have to deal with too. It’s great for hanging up wetsuits too!

[@laurentlamotte2739]

Merci pour le partage 👍

[@funwithcalisthenics]

You are very welcome.

[@juhanimatila3209]

👌👌

[@funwithcalisthenics]

Thanks friend.

[@wallyskeet]

You can do almost anything with visualization

[@funwithcalisthenics]

So true. That’s where it starts.

[@simongill3903]

Love this! Do you mind me asking a few questions? How long have you been training in calisthenics? What fixings did you use in the wall? I worry my 110kg would damage the bricks!

[@funwithcalisthenics]

Hi Simon, I started when I was 54, so 5 years ago. My bar is secured with big screws and wall plugs, and fortunately the bricks are really tough. I weigh 80kg, and I’ve added 40kg to my weighted pull-up belt, making me 120kg. So the bar is strong enough, but I guess it depends on the strength of your bricks.

[@Furansowakun]

How many times a week did you train to be able to do muscle up ? Thanks and thank for your videos, very inspiring

[@funwithcalisthenics]

Everyone is different, but personally between 3 and 5 times a week.

[@totallyraw1313]

Hi Antony, how many times per week do you train your pull-ups and muscle ups?

[@funwithcalisthenics]

I usually train pull-ups 3 times a week. Then a few days of other things that may include muscle ups.

[@thomassalton7566]

How long did it take you to work through all of the bands? And did you ever hit any plateaus?

[@funwithcalisthenics]

I got my first muscle up after about 3 or 4 months. Yes and plateaus all the time. I just kept on training..

[@cookieMonsterSincho]

how many times a week should we train for a skill ?

[@funwithcalisthenics]

I’d say more important to focus on the strength… the skills, maybe once a week.

[@markdover3825]

Is that your real voice in the commentary?

[@funwithcalisthenics]

Yes, that’s my voice. 😀

[@markdover3825]

You have such a nice and calming voice, I enjoyed watching the video.

[@funwithcalisthenics]

Thank you., 🙏😀

[@mikekn7033]

Didn’t you have to have straight arm and locked elbow when going down?

[@funwithcalisthenics]

I guess he answer is yes, but I am a work in progress..

[@mikekn7033]

Please don’t get me wrong, you very strong, especially for your age. And I love your video

[@funwithcalisthenics]

Thank you.. no offence taken. 😀